Healthy Teen Life – Details, episodes & analysis

Plant-based eating can be one of the best approaches to living well. But before transitioning, it's important to understand the variations, nuances and best practices to live healthy and well on a plant-based diet.

In this episode Leslie is joined by Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition. Together, we delve into the essentials of plant-based eating, breaking down myths and offering practical advice for teens, young adults, and families.

You'll learn what it means to follow a plant-based diet, the nutritional benefits and the potential pitfalls. In particular, Leslie and Brenda provide actionable steps for transitioning to a plant-based lifestyle, including meal planning, incorporating more fruits and vegetables, and finding community support. Plus we cover common roadblocks and creative solutions to overcome them.

Don't forget to check out the show notes for additional resources and links to Brenda Davis's books.

Episode Links and Bio: Show Notes

Today we talk about:

04:26  Defining Plant-Based Eating

06:20  Choosing Healthy Plant-Based Foods

09:00  Nutritional Considerations for Teens

23:01  The Truth About Plant-Based Protein

38:15  Understanding Carbohydrates

47:09  Common Roadblock of Plant-Based Transition

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

If you or someone close to you struggles with anxiety, stress or depression then you know it can be all-consuming to the point of panic. One often overlooked method for calming, treating and managing symptoms is breathwork.

In today’s episode we talk about Resonance Frequency Breathing with Adrian Cox, of BreathYoga. RFP is a simple, science-based method of measured breathing. Using gentle, slow and circular breaths to gain body-mind balance, resonance breathing stimulates a relaxation response that creates harmony between the breath, heart, blood pressure and nervous system. The result is a state of resonance that contributes to feelings of calm and well-being.

Tune in to explore the science behind breathwork, and don't miss out on this opportunity to enhance your health and wellbeing!

Today we talk about:

10:42 Connecting Breath, Body, and Mind for Anxiety Relief

12:51 Breathing Through Anxiety and Depression

17:30 Understanding Resonance Breathing

22:35 Practicing Resonance Breathing

28:58 The Importance of Consistency

Episode Links and Bio: Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

With hectic, busy and often over-scheduled lives we often compromise on essential lifestyle habits that support our health and well-being. It’s seriously hard to find the time to make changes, develop new routines and follow-through with consistency. But with longer days of summer, it’s an ideal time to build on key lifestyle habits that make us feel better and set us up for success, long-term.  In today’s episode, Leslie and Zoe talk about three pivotal lifestyle factors that every teen or college student should implement: sleep, exercise, and cooking.

Listen in and find out more.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Overeating a delicious meal isn’t completely uncommon for many of us. It happens from time to time. But when it becomes more frequent or turns into binges, it’s time to take notice and make positive changes that can help manage how we're eating and how much. That’s where mindfulness comes in. In today’s episode we cover the power of mindfulness practice as an effective method in raising awareness and attention around occasional overeating or binging of food and eating.

Note: If binging or overeating is increasing or becoming frequent, you should seek immediate advice and evaluation from a qualified eating disorder specialist and get help. 

Studies & Articles mentioned in this episode:

SpringerLink on Mindfulness-Based Eating Awareness Training (MB-EAT)

MDPI on Mindful Eating in patients with obesity and BED

Cambridge Core on The Role of Mindfulness, Mindful eating and Intuitive Eating in Changing Eating Behaviours

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide advise related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

Summertime can stir up a mixed bag of emotions. On the one hand is the excitement of summer fun, but on the other it can be hard to enjoy when all you can think about is how you look in summer clothes and on the beach. When we’re not feeling great about our bodies, whether it’s weight or body image, it can ruin a good time. Today’s episode covers how you can get that summer body you love, in both body and mind.

Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Sometimes life can really suck. Like the times when things don’t seem to be going well: friend issues, relationship break-ups, family challenges, school pressures, anxiety or depression seem to be taking over, and you’re struggling to feel like you have any purpose or meaning in life. That’s when pressing the pause button and taking a moment to reset can be so valuable. Life is a journey, for all of us. The key is learning to leverage coping methods and mindset that can help weather the storm and come out better than before. It is possible. Listen in to find out how to apply basic techniques for difficult times, small or large, and not only survive but thrive.

Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

In this episode, Leslie dives into the topic of food guilt, often defined by negative emotions such as remorse, shame, and self-criticism attached to our dietary choices.

But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself. 

Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet culture, and personal influences.  When combined, they foster guilt, shame and negative self-perception about our eating.

Find out the reasons behind food guilt and five strategies you can use to help cope with food guilt and live healthily, and happily.

For more support and resources:

Parents: Get a copy of my Free Parent Guide on unhealthy teen Eating and how to help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

In this thought-provoking episode, Amy Neville, founder of the Alexander Neville Foundation, unmasks the nitty-gritty of; the youth drug crisis; medications not obtained from a legitimate prescription; how drug dealers are winning over youth; as well as tips and insights from her interactions with teens and experts.

Amy dedicates her time and efforts to learn from experts, inform students, parents, educators, and policy-makers about the grave realities of drug abuse, busting myths and misinformation, and underscoring the negative role of social media in the drug trade. 

The episode also touches upon the disturbing trend of rising overdose deaths, highlighting the importance of education, awareness, and reducing demand to combat this crisis effectively.

Join us for this enlightening conversation with Amy Neville about drug risks (especially fentanyl poisoning), while empowering you with the information to combat it. Because we're not just spreading awareness - we're advocating for survival.

To learn more or get involved:

Website: https://anfhelp.org/

Films: https://anffilms.org/

For more from Leslie:

FREE RESOURCE: Get a copy of Leslie's FREE Parent Guide: How to Tell if Your Teen has Developed Disordered Eating click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

In this episode we delve into a pressing topic affecting countless teenagers around the globe - Body Image challenges, and more specifically, Body Dysmorphic Disorder (BDD). Far from being a mere preoccupation with physical appearance, BDD is a serious mental health issue often leading to social isolation, anxiety, depression, and in extreme cases, triggering suicidal thoughts.

We explore the basics of body dysmorphia(BD) starting with how body image challenges often begin for many teens and young adults; potential triggers for Body Dysmorphic Disorder (BDD); common symptoms; plus, when and how to get help or become involved through organizations dedicated to managing this disorder. 

Whether you are a parent, friend or simply wish to spread awareness, remember, BDD is treatable and help is readily available. Tune in, stay informed and take the necessary steps towards healing and wellness.

Parents: Get a copy of my free Top 10 Teen Self-Help Books PDF click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

involves a mix of related attributes and behaviors — some we learn from our parents and others we must figure out on our own. As a short-cut, listen now for 10 key attributes for greater resilience coping with any difficult life situation. The best time to learn is before challenges strike.

Follow the show now so you don’t miss an episode!

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Parents: if you'd like my freebie: the 10 Best Teen Self-Help Books pdf, click here

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com