Healthy Eating For Busy Women – Details, episodes &amp; analysis

PEP TALK | You Won't Meet Your Expectations

mardi 18 novembre 2025 • Duration 05:14

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

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🎙️IN THIS PEP TALK:

Let's normalize the fact that you will never meet your own expectations with healthy eating.

NOTE: This doesn't mean you're sacrificing the results you want. It means you're releasing perfect performance to create them.

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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Instagram: https://www.instagram.com/healthyeatingforbusywomen

YOUR FIRST 90 DAYS | Join By November 1st!🔥

mardi 28 octobre 2025 • Duration 07:44

🌟JOIN HERE: https://katrentas.com/first-90-days

Creating your ideal, healthiest body won't fix all your problems. But, it will change your life drastically. I don't need to tell you this. You've already been daydreaming about how much easier life would be if you liked the way your body looked, felt, and operated. 👉🏼 You show up to work, but in a body you feel fully yourself in, you'd show up confidently. 👉🏼 You have a casual relationship with exercise now, but in a body you feel strong in, you'd show up powerfully. 👉🏼 You enjoy a decent social life, but in a body you don't have to worry about, you'd show up fully present. 👉🏼 You know how to find clothes that fit, but in a body you actually like, you'd show up in your favorite styles that feel like you. 👉🏼 You have a good partnership/marriage now, but in a body you feel comfortable in, you'd show up more intimately. These aren't unicorn changes. These are possible now. And these shifts you desire are yours by right. Because the life you're daydreaming about is reflective of your most authentic, healthy you. The only thing between your life now and that version is true healing with your body. We need you to undergo a full healing process that takes everything into account, including your mind, body, and nervous system. And once you create this transformation? At this true, deeply-rooted level? You can't go back. Because you can't unlearn what you master. You can unsee what you'll see. My proven coaching process has helped hundreds of women over my past 8+ years of coaching heal from the inside out, through helping them master their eating habits, weight loss, and mindset. It's a step-by-step journey to creating the body you were always meant to have, and that you'd feel most at home in. And, I have the most fun announcement to share with you.👀 When you join Own Your Eating Habits before November 1st, you'll get 90 days of daily voice coaching from me that walks you through your first 90 days of real transformation. That's right. Every single day in your 90-day transformation, you'll have me in your ear knowing exactly what to focus on, what to let go of, and how to finally become the woman who feels light, strong, and at home in her body again. This isn't something else you will dabble in. This isn't for the version of you who's waiting for the most ideal time. It's you taking your life back starting November 1st, with me and a community of women all walking the same 90-day path to transformation. Click here to enroll now. You'll join, get set up in our messaging channel, listen to my Day 0 voice message, and begin your first (and last) start to feeling truly at home in your body. I can't wait to meet the healthiest, most authentic version of you.🎉

The Steps To Weight Loss

jeudi 6 juillet 2023 • Duration 25:16

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

The difference between losing weight permanently and gaining it back?

The order in which you solve for your weight loss.

Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change.

In this episode, I guide you through the four-step process for creating permanent weight loss. You'll discover why following the steps in the correct order is important and how to identify if you're skipping any crucial steps along the way.

When you leave no stone left unturned, you gain the ability to make your weight loss permanent.

Learn more at: https://katrentas.com/the-steps-to-weight-loss-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Controlled Comfort

jeudi 29 juin 2023 • Duration 17:56

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

In order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort.

You don't need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it.

Because, urges for emotional comfort are perfectly natural for you as a human. Rather than resisting this, you can learn to work with your desire for comfort in your life.

The key is to begin separating non-useful comfort from useful comfort. Where you engage in comfort deliberately without it affecting the bottom line of your weight loss.

This means, you can feel safe knowing that emotional comfort is available to you, and your weight loss progress doesn't have to be at risk.

In this episode, I'm sharing how you can begin re-defining the concept of seeking comfort for yourself, in a way that helps you create a sustainable experience of healthy eating and weight loss.

Learn more at: https://katrentas.com/controlled-comfort-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Holding Yourself Accountable

jeudi 15 juin 2023 • Duration 18:00

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You want to be accountable with food. You want to follow through with healthy eating and lose the weight.

Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make.

Ask Yourself: What exactly about holding yourself accountable with food stops being sustainable? At what point do you stop holding yourself to that standard?

It's not the healthy eating decisions that are unsustainable. It's your approach to holding yourself accountable.

In this episode, I'm sharing the two approaches to accountability with food. You'll learn the difference between pressure and responsibility with healthy eating.

Learning this difference is what will allow you to hold yourself to a high-standard in this area of your life — without exhausting yourself emotionally in the process.

Learn more at: https://katrentas.com/holding-yourself-accountable-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Prioritizing Healthy Eating

jeudi 1 juin 2023 • Duration 18:09

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

To lose weight long-term, healthy eating must be a priority.

If this feels inaccessible now, it's not because you're unable to prioritize those changes.

It's because you don't know how to prioritize healthy eating in a useful way.

In this episode, I'm sharing what it looks like to prioritize healthy eating from harsh energy versus sustainable energy.

Because while healthy eating must be a priority, it doesn't mean you need to emotionally exhaust yourself to do so. This shift is what will make weight loss permanent and inevitable.

Learn more at: https://katrentas.com/prioritizing-healthy-eating-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Useful Action

vendredi 26 mai 2023 • Duration 21:29

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

To lose weight permanently you need to begin taking useful action.

As in, you must prioritize doing only the things that directly create the weight loss result you want.

If you feel like you're working hard with healthy eating, with no results to show for it, you're likely taking a lot of unnecessary non-useful action now.

The key to losing weight permanently is working smarter, not harder with healthy eating.

In this episode, I'm sharing how to know if you're taking useful or non-useful action with food. You'll learn what it takes to shift into useful action and how you can begin auditing your healthy eating decisions now.

Learn more at: https://katrentas.com/useful-action-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Well-Resourced Women

vendredi 19 mai 2023 • Duration 25:43

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for.

If you've tried and failed restrictive approaches with food, you'll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead.

You'll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss.

In this episode, I'm sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own.

When you allow yourself to adopt this empowered energy, massive results start to take place.

Learn more at: https://katrentas.com/well-resourced-women-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Future Focus

jeudi 11 mai 2023 • Duration 19:42

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

You have permission for the process of losing weight to feel enjoyable.

How do you make this possible? By focusing on your future, rather than your past.

Most evaluate their progress with healthy eating based on where they've been. They determine current success on what hasn't worked for them and where they've failed.

To make your weight loss inevitable, you will need to focus on where you're going.

In this episode, I'm discussing how to have a future focus with healthy eating so you have sustainable progress. This is how you allow weight loss to occur more effectively and enjoyably.

Learn more at: https://katrentas.com/future-focus-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED: