💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You know there's something missing. The feeling that your life looks fine on paper but doesn't quite feel complete without your ideal body.

So, you fill the void. With work. With food. With productivity. With caring for everyone else.

You stay busy trying to feel fulfilled — but the emptiness always finds its way back.

In this episode, we're unpacking what that "void" really is, and why it has nothing to do with discipline or gratitude and everything to do with unmet potential with your health.

You'll learn:

→ How high-achieving women accidentally fill emotional gaps with success and busyness
→ Why comfort habits (like overeating or scrolling) temporarily soothe but never satisfy
→ How the "void" is actually pointing you toward your healthiest, most fulfilled self
→ The mindset shift that helps you stop numbing and instead start leading yourself toward fulfillment

You're not broken for wanting more with your health. It's not a sad story.

That desire is the part of you that knows you're meant to feel alive in your body, not just functional.

Learn more at: katrentas.com/filling-the-void-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

 

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

Let's normalize the fact that you will never meet your own expectations with healthy eating.

NOTE: This doesn't mean you're sacrificing the results you want. It means you're releasing perfect performance to create them.

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/healthyeatingforbusywomen

Coaching: https://katrentas.com/membership

🌟JOIN HERE: https://katrentas.com/first-90-days

Creating your ideal, healthiest body won't fix all your problems. But, it will change your life drastically.   I don't need to tell you this. You've already been daydreaming about how much easier life would be if you liked the way your body looked, felt, and operated.   👉🏼 You show up to work, but in a body you feel fully yourself in, you'd show up confidently.   👉🏼 You have a casual relationship with exercise now, but in a body you feel strong in, you'd show up powerfully.   👉🏼 You enjoy a decent social life, but in a body you don't have to worry about, you'd show up fully present.   👉🏼 You know how to find clothes that fit, but in a body you actually like, you'd show up in your favorite styles that feel like you.   👉🏼 You have a good partnership/marriage now, but in a body you feel comfortable in, you'd show up more intimately.   These aren't unicorn changes. These are possible now.   And these shifts you desire are yours by right. Because the life you're daydreaming about is reflective of your most authentic, healthy you.   The only thing between your life now and that version is true healing with your body.   We need you to undergo a full healing process that takes everything into account, including your mind, body, and nervous system.   And once you create this transformation? At this true, deeply-rooted level?   You can't go back. Because you can't unlearn what you master. You can unsee what you'll see.   My proven coaching process has helped hundreds of women over my past 8+ years of coaching heal from the inside out, through helping them master their eating habits, weight loss, and mindset.   It's a step-by-step journey to creating the body you were always meant to have, and that you'd feel most at home in.   And, I have the most fun announcement to share with you.👀   When you join Own Your Eating Habits before November 1st, you'll get 90 days of daily voice coaching from me that walks you through your first 90 days of real transformation.   That's right. Every single day in your 90-day transformation, you'll have me in your ear knowing exactly what to focus on, what to let go of, and how to finally become the woman who feels light, strong, and at home in her body again.   This isn't something else you will dabble in. This isn't for the version of you who's waiting for the most ideal time.   It's you taking your life back starting November 1st, with me and a community of women all walking the same 90-day path to transformation.   Click here to enroll now.   You'll join, get set up in our messaging channel, listen to my Day 0 voice message, and begin your first (and last) start to feeling truly at home in your body.   I can't wait to meet the healthiest, most authentic version of you.🎉

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

The difference between losing weight permanently and gaining it back?

The order in which you solve for your weight loss.

Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change.

In this episode, I guide you through the four-step process for creating permanent weight loss. You'll discover why following the steps in the correct order is important and how to identify if you're skipping any crucial steps along the way.

When you leave no stone left unturned, you gain the ability to make your weight loss permanent. 

Learn more at: https://katrentas.com/the-steps-to-weight-loss-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

In order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort.

You don't need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it.

Because, urges for emotional comfort are perfectly natural for you as a human. Rather than resisting this, you can learn to work with your desire for comfort in your life.

The key is to begin separating non-useful comfort from useful comfort. Where you engage in comfort deliberately without it affecting the bottom line of your weight loss.

This means, you can feel safe knowing that emotional comfort is available to you, and your weight loss progress doesn't have to be at risk.

In this episode, I'm sharing how you can begin re-defining the concept of seeking comfort for yourself, in a way that helps you create a sustainable experience of healthy eating and weight loss.

Learn more at: https://katrentas.com/controlled-comfort-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You want to be accountable with food. You want to follow through with healthy eating and lose the weight.

Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make.

Ask Yourself: What exactly about holding yourself accountable with food stops being sustainable? At what point do you stop holding yourself to that standard?

It's not the healthy eating decisions that are unsustainable. It's your approach to holding yourself accountable.

In this episode, I'm sharing the two approaches to accountability with food. You'll learn the difference between pressure and responsibility with healthy eating. 

Learning this difference is what will allow you to hold yourself to a high-standard in this area of your life — without exhausting yourself emotionally in the process.

Learn more at: https://katrentas.com/holding-yourself-accountable-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

To lose weight long-term, healthy eating must be a priority.

If this feels inaccessible now, it's not because you're unable to prioritize those changes.

It's because you don't know how to prioritize healthy eating in a useful way.

In this episode, I'm sharing what it looks like to prioritize healthy eating from harsh energy versus sustainable energy.

Because while healthy eating must be a priority, it doesn't mean you need to emotionally exhaust yourself to do so. This shift is what will make weight loss permanent and inevitable. 

Learn more at: https://katrentas.com/prioritizing-healthy-eating-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

To lose weight permanently you need to begin taking useful action.

As in, you must prioritize doing only the things that directly create the weight loss result you want.

If you feel like you're working hard with healthy eating, with no results to show for it, you're likely taking a lot of unnecessary non-useful action now.

The key to losing weight permanently is working smarter, not harder with healthy eating.

In this episode, I'm sharing how to know if you're taking useful or non-useful action with food. You'll learn what it takes to shift into useful action and how you can begin auditing your healthy eating decisions now.

Learn more at: https://katrentas.com/useful-action-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for.

If you've tried and failed restrictive approaches with food, you'll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead.

You'll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss.

In this episode, I'm sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own.

When you allow yourself to adopt this empowered energy, massive results start to take place.

Learn more at: https://katrentas.com/well-resourced-women-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You have permission for the process of losing weight to feel enjoyable.

How do you make this possible? By focusing on your future, rather than your past.

Most evaluate their progress with healthy eating based on where they've been. They determine current success on what hasn't worked for them and where they've failed.

To make your weight loss inevitable, you will need to focus on where you're going.

In this episode, I'm discussing how to have a future focus with healthy eating so you have sustainable progress. This is how you allow weight loss to occur more effectively and enjoyably.

Learn more at: https://katrentas.com/future-focus-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Actual healthy eating doesn't require you to perform highly.

It's not an end goal for you to achieve.

If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You'll expect hard work from yourself in the process of losing weight.

This isn't sustainable. You will burn out, fall off track, and start from square one with a new diet.

In this episode, I'm sharing what's required for you to stop eating healthy to perform and achieve. 

Because, when losing weight permanently, your reasons for healthy eating need to emotionally fuel you — not pressure or exhaust you.

Learn more at: https://katrentas.com/performance-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Do you always find yourself in one of two extremes with healthy eating?

In the first scenario, you're putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results being created.

At other times, it looks the complete opposite. You find yourself putting in zero effort to eat healthy. All eating decisions feel out of control. You never remember what food choices you made or why. It all feels unconscious to you.

You either find yourself putting in maximum effort or zero effort when it comes to healthy eating. What you must learn to eat healthy naturally? To find your healthy eating middle.

In this episode, you will learn why you need to find your version of healthy eating that requires bare minimum effort so your weight loss results are inevitable and permanent.

Because, no matter how committed or capable you are, an all-or-nothing approach with food and weight loss will never be indefinitely tolerable. You must find your own individual balance. 

Learn more at: https://katrentas.com/three-versions-of-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Healthy eating doesn't take more time. Weight loss doesn't require more effort.

This only becomes the case when you treat weight loss with a finish line mentality.

Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you.

There is no finish line with weight loss. There is no finish line with healthy eating.

No matter what, you will always be a woman who makes eating decisions and has a body to care for.

In this episode, I'm clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way.

Learn more at: https://katrentas.com/finish-line-mentality-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

When weight loss feels hard, it's not a sign you're failing.

It's proof you're growing.

Stop judging yourself for the messy, emotional parts of change.

Growth ALWAYS comes with discomfort.

The difference between those who transform and those who quit isn't perfection.

It's the willingness to stay in the work without making every setback personal.

Normalize the hard of weight loss.

It just means you're becoming someone new.

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done.

This is solving for the wrong problem. It's what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next.

You don't need to solve for what you're eating. There's no food protocol that will change the way you eat long-term. You need to solve for who you're being with food. This is what determines how you make food decisions.

To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable.

In this episode, I'm discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable.

Learn more at: https://katrentas.com/creating-your-version-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You have clear intentions to eat healthy and lose weight. Yet, you find you still haven't created those results.

Healthy eating still doesn't feel natural. Weight loss still doesn't feel done. It's a problem that still requires your attention.

Deliberate action isn't being taken to solve this problem. Progress feels passive. Your results don't feel solved for.

A belief that prevents you from taking deliberate action: "This just takes time".

This belief keeps you stuck in problem-solving mode. You will not feel compelled to take deliberate action and solve this problem now. Everything in your life will always feel more pressing and important.

In this episode, I'm sharing how to shift from passive to deliberate energy so you can begin creating the weight loss results you want now.

Because, the results you want are 100% available to you. More time is not required.

Learn more at: https://katrentas.com/how-long-will-it-take-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision.

In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do's and loose ends only accumulate over time, creating a state of overwhelm and burnout.

You're excellent at solving problems. This is a skill that you have. But, you're not as skilled at letting a problem be solved.

You ruminate and overthink your decisions rather than making them firmly. Every possible option to solve a problem is explored over time. They stay in your thoughts rather than removing them from your brain space.

A cause of emotional cravings for high-achieving women? Indecision.

In this episode, I'm sharing how you can become a master at making decisions so you can lower your cravings with food. Because, you don't need to solve your food cravings. You just need to begin making decisions with food effectively.

Learn more at: https://katrentas.com/food-decision-fatigue-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You're willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics.

But herein lies the problem. Because you assume that "doing it all" is necessary for long-term weight loss.

This is a common mindset of high-achieving women. We will sell ourselves on the path of highest resistance so we can feel accomplished, capable, and deserving of success in the process.

This approach to weight loss is not sustainable. You are an eater for life. You have a body for life. There is no finish line.

To lose weight permanently, you will need to change your approach. Instead of focusing on feeling accomplished, you must focus on feeling at ease in the process.

In this episode, you will learn how to let healthy eating and weight loss be simple, so you're not hustling to the results you want.

Because, the truth is, you will need to be willing to take the path of least resistance with weight loss so your results become permanent.

Learn more at: https://katrentas.com/letting-it-be-simple-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Micromanaging food doesn't make you a healthy eater. Because true healthy eaters don't put in effort to eat healthy. They just do.

For them, food isn't micromanaged. Plans, protocols, and regimens aren't necessary. Eating decisions are simple and accessible. It's just who they are.

If you believe micromanaging food is necessary, you're not being a healthy eater. You're behaving as someone who doesn't eat healthy with ease.

In this episode, I'm sharing why food was never the problem for you. It's that you identify as someone who struggles with food in the first place.

To make permanent changes, you will need to become a healthy eater. As in, you will need to become someone different with food. You will need to begin thinking and making decisions as someone who doesn't struggle to eat healthy.

Learn more at: https://katrentas.com/your-healthy-eating-identity-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Healthy eating and weight loss isn't hard. You're just addicted to feeling accomplished in the process.

As a high-achieving woman, you will be accustomed to hard work. It's a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list.

The problem? This isn't sustainable for long-term healthy eating and weight loss. Because there is no finish line with food or body. You can't indefinitely "check off" either of those things.

Which means, it can't feel like hard work to be sustainable. It can't feel like you're accomplishing a feat or climbing a mountain. It needs to feel natural and easy.

In this episode, you will learn the difference between healthy eating accomplishment and healthy eating ease.

Since, if you want to eat healthy naturally? You will need to learn a manner of healthy eating and weight loss where you don't feel accomplished in the process. You feel at ease.

Learn more at: https://katrentas.com/food-accomplishment-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

If you define progress as perfection, you are keeping yourself stuck with weight loss.

With this mindset, you will believe moving forward means having no failures or setbacks. That to succeed you have to "eat the right things" and "do it correctly". The stakes and expectations will be high.

To lose weight long-term, you will need to take action and actively create your results. Which means, you will need to define progress differently.

In this episode, you will learn to redefine progress in a way that accounts for failures, setbacks, and imperfect action.

A definition that accounts for failures is crucial, since you're an imperfect human who will have messy, imperfect progress. No questions asked.

When you remove perfectionism from your definition of progress, everything changes. You make it possible for you to take steps forward with healthy eating and weight loss – all because you removed the unrealistic expectations from it. 

Learn more at: https://katrentas.com/your-definition-of-progress-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Do you have a constant desire for food? Where you're never fully satisfied – no matter how much you eat?

This will leave you feeling helpless with food, where you never seem to know what leads to overeating and weight gain.

Can you relate? If so, you may believe the problem is your cravings. You may think that you "just love food too much" to have control with it.

This is never the case. You always have control with food by default. What you will need to understand is the difference between your natural food cravings and urgent emotional cravings.

In this episode, you will understand what types of cravings you're experiencing now and how to address them. When you learn to properly identify food cravings versus emotional cravings, you remove the overwhelm and confusion from healthy eating and weight loss.

Learn more at: https://katrentas.com/emotional-cravings-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Don't trust yourself to eat healthy and lose weight?

It's not personal. Your brain determines what it believes based on past evidence.

If you've struggled to eat healthy in the past, your brain will often come to one conclusion:That you are the problem. That you can't trust yourself to eat healthy. That you are to blame for your lack of progress.

You will feel compelled to single yourself out and make yourself the problem. When, the truth is, the problem cannot possibly be you. Your past struggles with food are legitimate and make sense. You are capable now of creating the results you want with your body.

In this episode, I'm sharing how you'll know if you're blaming yourself for your lack of progress with healthy eating and weight loss. We'll talk about why this happens, what it looks like, and how to move past this mindset now.

Learn more at: https://katrentas.com/the-problem-isnt-you-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Are you struggling to eat healthy in way that lasts?

The problem is that you are dieting. But, not necessarily in the way that you think.

Most people aren't dieting based on what they're eating. 

They're dieting based on how they're thinking.

Consider: What are your current reasons for making healthy food decisions?

If you're struggling to eat healthy long-term, your reasons are likely based on "shoulds". 

This mindset is what makes healthy eating unsustainable for you.

It's what turns any version of healthy eating into a diet.

Which means, to eat healthy sustainably you need to change your mindset. 

You will need to begin making eating decisions based on "wants".

Know This: It's not what you're eating (or not eating) that is necessarily restrictive. It's your mindset around it.

In this episode, I'm sharing how to know if you're in a dieting mindset and how you can begin transitioning to a permissive, fulfilling mindset with healthy eating.

Learn more at: https://katrentas.com/dieting-defined-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

 When you're sick, on your period, hungover, or just flat-out exhausted…eating healthy feels impossible.

Your brain says: "I'll just wait until I feel better. I don't have it in me today."

But here's the truth: the problem isn't that you feel like trash. The problem is believing that discomfort means you can't show up at all.

In this episode, you'll learn:

→ The deeper reason why "I'll start again tomorrow" keeps you stuck in all-or-nothing habits
→ The difference between reacting from your child brain vs. responding as the parent you need
→ A simple process to stay in the driver's seat (even on low-energy days)
→ How to protect your future self's goals without pushing, forcing, or abandoning yourself

Confidence with health eating and weight loss isn't built on the easy days. It's built when you still know how to care for yourself in the messy ones.

Because staying in charge when you feel off? That's what makes eating healthy truly stable in your life, not conditional on how you feel in a given moment. 

Learn more at: https://katrentas.com/when-youre-sick-podcast

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

 

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Are you frustrated because you're not making the changes with food and body that you want?

When changing your eating habits, you will have moments where you believe: "I'm not making any changes. It's not working."

This frustration is natural. You have a brain that is wired to seek out problems and solve them.

What you need to know: It's not that nothing is working.

It's that you have a low tolerance for failure, shame, and messy progress.

In this episode, I'm sharing what to do when you're feeling like you're not making the changes with food that you want. I'm also discussing how you can become someone who tolerates these thoughts when you're on the way to healthier eating and weight loss.

Because having these thoughts when changing your eating habits is typical and expected. They're not a problem. They only become a problem when you let them interfere with the progress you're already making.

Learn more at: https://katrentas.com/when-youre-not-changing-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

If you're a high-achieving woman, you most likely learned to achieve goals by shaming yourself when you did things wrong.

It may have worked in the past, but it's stopped being effective with food and body. You feel tired, burnt out, and totally spent. Which causes you to shame yourself even more.

It may not be obvious that shaming yourself is the cause of your lack of progress. It will present as if you're the problem, you don't know the right things to eat, you don't have enough time, etc.

But what shaming yourself ultimately creates? A total lack of tolerance for your humanness. You will not allow yourself to make mistakes, judge yourself when you do it wrong, and neglect to meet your own needs. 

In this episode, I'm sharing how to know if you're stuck in a shame cycle with food, and what you'll need to focus on to move out of it.

Because, to create permanent changes with food and body, you will need to learn how to meet your own needs as a human. This requires us to give up blaming and shaming our way to success.

Learn more at: https://katrentas.com/shame-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Many of my clients come to me burnt out. They feel like they have a total lack of energy when it comes to eating healthy.

Which worries them, because they think: "If I don't have energy left to give, how will I possibly create the results I want?".

This is the kicker. Because diet culture taught you that to change the way you eat, you have to put in more effort. That you have to restrict, willpower, and suffer to the results you want.

So, you did. You spent more time, effort, and energy attempting to stick to methods of eating that required more from you. Which has left you feeling totally burnt out and spent — with little results to show for it.

Can you relate? If so, your struggles are valid. Your burnout makes sense. And, it doesn't mean the results you want with food and body aren't possible.

It simply means you will need to change your eating habits by partnering with yourself, rather than working against yourself. This means changing the way you eat in a way that requires less from you.

In this episode, I'm sharing what healthy eating burnout looks like and how you can begin changing your approach to healthy eating to a one that requires less from you.

This approach means you're giving energy back to yourself in the process – rather than burning yourself out.

Learn more at: https://katrentas.com/healthy-eating-burnout-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Ask Yourself: What are the expectations you will have of your body when you eat healthy and lose weight?

What will you demand from your body in return for the effort you put in?

To change your results with your body, you will need to change your relationship with your body.

It's a non-negotiable first step.

Many of us start with an expectant and transactional relationship to our body, where we believed we're "owed the changes we want" from it. This mindset will only lead to discouragement and frustration. It will compel you to quit even if you're making progress towards your goals.

Instead, you want to transition from expectation to a relationship where you meet your body's needs.

In this episode, I'm sharing how to change your relationship to your body, what to do with your negative body thoughts, and when you can expect love for your body to become available.

Learn more at: https://katrentas.com/body-expectations-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Consider: How will you choose to fuel your food and body goals this year?

To create the results you want, you will need to take different actions with food. And, the quality of your food actions will be determined by the emotions you use to fuel them.

Read that again.

In the new year, most will feel compelled to fuel their food actions from motivation. As most of us already know, this heightened state of motivation is short-lived. It's not sustainable emotional fuel. We cannot rely on motivation for long-term goals.

Because, you are an eater for life. You have a body for life. You cannot rely on short-term emotional fuel to take action with food and body. You must learn to create sustainable emotional fuel that lasts.

In other words, to make your food and body goals inevitable this year, you will need to learn how to create sustainable emotional fuel that compels you to show up to healthy eating — long after the new year has passed.

In this episode, I'm sharing how to determine if you're currently fueling your goals in a useful or non-useful way. You'll learn what sustainable goal fuel looks like, so you can make the results you want with food and body inevitable.

Learn more at: https://katrentas.com/fueling-your-goal-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want?

Here's the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn't a moral decision. There's no right or wrong. It gets to be your choice.

But, there are long-term side effects of resorting to these methods that you should know before diving in.

In this episode, I'm walking you through why we're attracted to quick-fix methods, along with the main long-term side effects you can expect when you do them.

There is no one right way to eat healthy and lose weight; however, you want to be informed of what to expect from each method you decide to partake in.

This way, you can begin to create your own version of healthy eating that is sustainable and enjoyable for you.

Learn more at: https://katrentas.com/quick-fix-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Emotional eating doesn't necessarily mean you're sitting on the couch, watching Netflix, eating an entire tub of ice cream. In fact, most of us who struggle with emotional eating tend to experience it in more subtle ways.

Which means, most of your emotional eating is likely unconscious to you now. It will feel difficult to separate which eating decisions are emotionally-driven and which one's aren't.

To eat healthy and lose weight permanently, you will need to build complete and total awareness of your emotions and how you're eating in response to them now.

In this episode, I'm helping you redefine emotional eating in a way that allows you to build awareness of it now, so you can create the control with food that you want.

I'm also addressing the resistance many of you will experience to building awareness of your emotions and how you eat now.

Learn more at: https://katrentas.com/emotional-eating-reality-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You can create the results you want with food and body now — no matter the circumstances.

More time or energy isn't required.

What creating these changes will require from you? The willingness to prioritize the changes you want to make. Which can be challenging if you're not used to doing this for yourself.

As women, we're heavily conditioned to put other things first at the expense of our own needs. Society would agree that prioritizing yourself may not be possible for you now. That you need to make sure "everything is taken care of" before you can care for yourself.

This is the belief I want you to lovingly question. Because, with this belief, you may also believe that to put yourself first means you'll have to sacrifice other things that matter to you — such as being a good parent, performing highly in your career, or being a supportive partner to your spouse.

You can create the results with food and body that you want, while the rest of your life benefits as a result. Just ask my clients. They learn to eat healthy and lose weight sustainably, while improving all other areas of their life as a result.

It's how permanent changes with food and body were always meant to be.

In this episode, I'm sharing why prioritizing yourself is non-negotiable, how to change your perspective of this concept, and how you can begin prioritizing yourself now so you can create the results you want.

Learn more at: https://katrentas.com/prioritizing-yourself-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Something I want you to know on this holiday:

Thanksgiving represents one day out of the year. The stakes are very low in terms of how today will impact your progress with food and body. That being said, you can choose to enjoy your Thanksgiving holiday and make clear decisions with food that are in your control.

In this episode, I'm sharing perspective on how you can most enjoy this holiday — regardless of what your eating decisions end up being. I'm sharing things to keep in mind during Thanksgiving, what to avoid, and practical tips to show up to your Thanksgiving dinner in a way you feel satisfied with.

Happy Thanksgiving, friends. I'm eternally grateful for you!

Learn more at: https://katrentas.com/thanksgiving-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You want to change your results with food and body permanently. And, it's possible that you've tried and failed to do this for quite some time.

This means you likely want a blueprint and roadmap that guarantees your success. You want to ensure that you won't ever fail again in the process.

Here's the bad news and good news.

The bad news? Avoiding failures and setbacks isn't possible. You will fail. You will do it wrong. You will have moments when you set a food goal and don't meet the mark.

The good news? Failures are necessary for your success with food and body. And, the more you're willing to fail, and evaluate those failures, the faster your success will be. They are the most important metric of success. They are the breadcrumbs to your life-long results with food and body.

In this episode, I'm offering you a new perspective on failures when it comes to eating healthy and losing weight. You will learn how to define failure in a useful way and how to "deliberately fail" towards the results you want.

When you learn to tolerate failure, you learn to eat healthy and lose weight sustainably long-term. Because you're only a certain amount of failures away from the results you want.

Learn more at: https://katrentas.com/deliberate-failure-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

It's too much all the time.   And it's moments like this when you reflect and think, How am I ever supposed to get healthier when I don't have a moment to myself?   So you move throughout your day busy. You never take a moment to breathe. It's one thing after another without skipping a beat.   Until you have a moment, maybe an hour, to yourself. Maybe the kids have gone to bed, you're just coming home from work, or it's the weekend and you can finally just exist without doing.   In that moment, the overwhelm floods in. You think, I could really just use a break right now. I've been going non-stop and I just need to rest.   Nothing feels more comforting in that moment than cuddling up, eating your favorite foods, and escaping the overflow of daily life.

When will things finally feel more balanced?
When will you finally be able to be that healthy version of yourself?
When will it be your turn?

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

To solve our food and body struggles permanently we must be willing to tolerate uncertainty.

As humans, we always want to feel certain. This is a useful survival mechanism from our brain to avoid danger. It's not so useful when it comes to eating healthy and losing weight.

Because certainty leaves only two options: the right way and the wrong way to eat healthy.

What uncertainty with healthy eating leaves room for? Finding your way.

This is the manner of healthy eating that you design by choice. Where you give yourself permission to figure out what works for you and doesn't work for you. To eat healthy naturally, you will need to embrace uncertainty, rather than avoid it. You will need to embrace what you don't already know about yourself.

In this episode, I'm sharing how to know when you're uncertain and when it will be necessary to tolerate uncertainty in your food and weight loss journey.

Learn more at: https://katrentas.com/uncertainty-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

A common question: How long will it take for me to lose the weight permanently? 

The honest, real answer? Only your body knows for sure.

This isn't a problem. When it becomes a problem is when you are in opposition with your body's natural timeline for weight loss, because you're attached to making it happen faster.

When you want to lose weight quickly through restriction, quick-fixes, and willpower. When you try and force your weight to cooperate with your timeline — despite your body's needs.

This will keep you stuck losing weight and gaining it back soon after. It's not sustainable.

To move forward, you will need to begin detaching yourself from a quick-fix weight loss timeline and decide to deliberately move forward with a long-term approach.

In this episode, I'm sharing what to focus on if you're struggling to lose weight long-term. I discuss why you're stuck now, what to do to remove yourself from the quick-fix mindset, and how to guarantee that you're creating the permanent weight loss you want.

Learn more at: https://katrentas.com/your-weight-loss-timeline-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You may currently believe you don't have enough time now to eat healthy. That you're too stressed, overwhelmed, and burnt out to prioritize yourself and make changes with food permanently.

Which means, you'll also believe that you'll prioritize healthy eating in the future — when you do have more time. When work calms down, the kids go back to school, or when you don't have as many demands.

If you haven't noticed, this manner of thinking keeps you indefinitely stuck from ever making the changes with food you want. Because you never truly feel like you have enough time to do so.

In today's podcast episode, I'm sharing how to change your relationship with time so you can eat healthy and lose weight — no matter how much time you have.

Learn more at: https://katrentas.com/when-you-dont-have-time-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

This week, we're celebrating the 100th episode of The Healthy Eating For Busy Women Podcast. It is an honor and a privilege to help you all in this space each week.

To celebrate, I've created an updated version of the first episode of this podcast: Why You Don't Eat Healthy 2.0. I'm sharing the simple and solvable reasons why you struggle with food right now.

This will give you an opportunity to reflect and see which area you most currently struggle with. Whether you're brand new to the podcast or have been with me since the beginning.

If you solve for these things, you will become a naturally healthy eater. Guaranteed. You will become someone who has control with food — no matter where you're starting from.

Learn more at: https://katrentas.com/why-you-dont-eat-healthy-2-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Consider: What is the massive result that you want to create on the other side of healthy eating? Maybe it's weight loss, confidence in your body, or enjoying food without guilt.

Now, picture what you believe will be required for you to create that massive result permanently. If you're like most, you'll think that hard work and sacrifice will be required. Which leaves you waiting for the "perfect time" to start creating this massive result for yourself.

The truth is, massive results aren't created from large investments of your time, energy, or focus. Massive results are created from small investments over time. It's creating long-term change from a long-term approach that doesn't require hard work or sacrifice.

In this episode, I'm sharing how you can begin creating the massive results you want with food and body, in a way that creates permanent results. You'll learn how your small healthy eating investments over time will inevitably create a massive return in your results.

Learn more at: https://katrentas.com/massive-results-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You will not have full trust in yourself in the beginning of your healthy eating journey.

Meaning, you will doubt your abilities to eat healthy and lose weight long-term.

The only time when this becomes an actual problem? When you use this doubt as a reason to keep yourself stuck now.

When you believe that part of your brain that tells you: "This isn't possible for you, because of your past."

In this episode, you will learn how to acknowledge your self-doubt, how to know if you're keeping yourself stuck, and what to do with the doubt when it comes up.

Doubt is to be expected. Keeping yourself stuck is optional. It only happens when you let the doubt win.

When you stop making decisions from the doubt, you leave behind the version of you who struggles with food.

Learn more at: https://katrentas.com/self-doubt-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Willpower may have gotten you across the finish line in other areas of your life. But, there is no finish line when it comes to healthy eating and weight loss.

No matter how disciplined, resilient, or committed you are — willpower cannot possibly last long-term. Because willpower relies on harsh emotional fuel to make the food decisions required to lose weight. It's emotional fuel that burns out — every single time.

Therefore, to eat healthy and lose weight long-term, you must take a different approach. An approach that requires you to stop relying on willpower to eat healthy and lose weight.

In this episode, I'm sharing why willpower will not create the permanent healthy eating and weight loss results you desire. You'll also learn what will be necessary to stop relying on willpower so you can become a naturally healthy eater for life.

Learn more at: https://katrentas.com/willpower-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

You're someone who takes responsibility for your results.

Consider: How are you using this trait against yourself with food and weight loss?

Taking responsibility for your results feels empowering.

Where you observe your results and think: "I know exactly how I created this. This makes sense."

But, notice if observing your results with food and weight loss feels disempowering. If so, you're not actually taking responsibility for your results — you're punishing and blaming yourself for them.

This is when we observe past results and think: "This happened because of me. It's my fault."

Notice that shift in energy.

In this episode, I'm sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you're able to access true responsibility for your results with food and weight, your results become inevitable.

Learn more at: https://katrentas.com/taking-responsibility-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

To eat healthy naturally, you will need to make empowered eating decisions.

This means, you're making eating decisions from the belief: "I am in control with food and I make deliberate food choices".

That being said, you must know that getting to healthy eating empowerment doesn't mean you force yourself to make the "right food decisions". It doesn't imply that you should attempt to access willpower, grit, or determination to eat healthy.

Instead, it means you begin intentionally parenting the disempowered beliefs you have with food now. You access empowerment with food so you can provide compassion, safety, and validation to yourself when disempowerment comes up along the way.

In this episode, I'm sharing how you can move from disempowered healthy eating to empowered healthy eating.

Keep in mind, we're defining empowerment differently here. Empowerment no longer implies that we're pushing ourselves to the results we want faster, from overly excited energy. That's not useful.

Empowered healthy eating means you have calm awareness of your disempowerment with food and you choose to intentionally process it fully.

This shift is what will allow you to take sustainable, measurable steps towards the results with food and body that you truly want.

Learn more at: https://katrentas.com/empowered-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating.

Disempowerment with food comes from the belief: "I am not in control". Whereas, empowerment with food comes from the belief: "I am in complete control of the results I want".

Consider: Do you have a disempowering relationship with food now?

Many of us will have been conditioned into a relationship with food that is disempowering. We've failed the food protocols, meal plans, and diet regimens. Which means, we have strong evidence to support the belief that we do not have control.

This isn't a problem. It's perfectly safe to have this present. And, it is possible to move from disempowerment to empowerment with food. In fact, it's a non-negotiable for you to create healthy eating habits on your terms.

In this podcast episode, I'm talking all about disempowered healthy eating. I'll be discussing how we create this disempowerment, how we get stuck in disempowering behaviors with food, and how you can best support yourself when you find yourself in this place.

Learn more at: https://katrentas.com/disempowered-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

—

🎙️IN THIS PEP TALK:

You can lose weight in any setting or season of your life. If you're convinced otherwise, you're indulging excuses that will keep you from ever doing it.   Yes, there will always be an ideal to aspire to. We can enjoy the weeks where meals are prepped, everything's homemade, and we can post about our lifestyle on social media because it looks like something we're proud of.

Stop believing that you can only lose weight when you eat perfectly clean or have orderly meals. That's a lie.   The only thing keeping you from your weight loss goal is your lack of resourcefulness.

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

What is your relationship to evaluating progress with food and body?

Do you obsessively watch what you eat, then wait for the results with your body to appear?

Or, do you evaluate the root causes of your food and body decisions.

Most of us will feel compelled to hyper-focus on a healthy eating end-result and wait for it to appear.

In this episode, I'm sharing how to overcome evaluation fear, so you can begin evaluating progress in the most effective way.

When you do this, the path towards your food and body goals becomes clear and intentional.

Learn more at: https://katrentas.com/evaluating-progress-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

How do you currently measure success with food and body?

Do you base success on number of pounds lost? How accurately you followed a food plan? How many calories you ate?

In this episode, I'm offering you a way to look at measures of progress that leave you feeling more in control of the results with food and body that you want.

Because you want your measures of success to feel simple, accessible, and attainable to you, no matter where you're at in your progress.

This is what guarantees success with food and body — no matter what.

Learn more at: https://katrentas.com/measures-of-success-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

 —

🎙️IN THIS EPISODE:

Self-love is a non-negotiable for you to reach your food and body goals.

But, how are you currently defining self-love?

Do you define self-love as being a heightened experience of your body that feels motivating and positive?

Or, are you defining self-love as unconditional, where you love and appreciate your body – no matter what?

In this episode, I'm talking about self-love and how most are defining it in a way that doesn't serve them or their goals. I'll walk through the wrong way to define self-love and the right way to define self-love that will inevitably lead you towards the results you want.

Learn more at: https://katrentas.com/self-love-redefined-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership