Healthy Eating For Smart Women – Details, episodes &amp; analysis

176. Client Case Study: Losing 21 Pounds And Surrendering Willpower

jeudi 25 juillet 2024 • Duration 18:20

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Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

Join me in this Client Case Study as I discuss how my client Naomi lost 21 pounds while surrendering willpower. Naomi, a successful real estate agent, loving wife, and mother to two teenage daughters, always seemed to have everything under control—except when it came to managing her weight.

Here's what we'll delve into today:

→ How Naomi shifted from micromanaging her diet to embracing naturally healthy eating habits

→ The pivotal changes that allowed Naomi to lose 21 pounds sustainably — without willpower

→ The impact of addressing unintentional overeating and stress-related snacking on weight loss

→ The role of regulating stress and healing burnout in enhancing weight loss results

Healthy eating doesn't need to be micromanaged. Weight loss doesn't need to require willpower. I hope hearing Naomi's story inspires you to equip yourself with a method of healthy eating that prioritizes ease over hustle.

Learn more at: https://katrentas.com/client-case-study-2-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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167. Get Unstuck: "I Don't Want To Fail Again"

vendredi 24 mai 2024 • Duration 12:28

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Ready to redefine failure and transform your journey to weight loss success?

Many of us view failure as a devastating endpoint, a dangerous place from which there's no return. But what if we saw failure differently? What if failure was simply an opinion we hold about ourselves when we don't meet our expectations?

In this episode of my Get Unstuck series, we'll explore the true meaning of failure and how shifting your perspective can dramatically change your approach to weight loss and healthy eating.

You'll learn:

→ How to distinguish between destructive and constructive views of failure

→ Why avoiding discomfort might be holding you back from the results you want

→ The importance of normalizing mistakes and self-judgment as part of your permanent weight loss

→ How the fear of imperfection can be the only real obstacle to achieving your goals

Learn more at: https://katrentas.com/get-unstuck-fail-again-podcast

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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Dismissing The Work

mercredi 30 mars 2022 • Duration 24:15

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Believe prioritizing healthy eating will take away from other things that are important to you?

Maybe that's taking care of the kids, investing time in your relationship, or moving upwards in your career.

If you believe this, you will find yourself dismissing the work required to change your eating habits permanently.

You'll tell yourself you'll wait for the circumstances to change to get the results with food you want.

For the kids to get older. For your marriage to feel smoother. For your job to feel less stressful.

This mindset is what keeps you stuck. Because more circumstances always seem to present themselves.

Healthy eating must be a priority to make permanent changes. You must be clear on why these changes are important to you.

In today's podcast episode, I'm sharing how you'll know if you're dismissing the work with healthy eating now.

We'll talk about what's keeping you stuck and the mindset shift that's necessary to prioritize healthy eating without more time and effort.

Learn more at: https://katrentas.com/dismissing-the-work-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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Fear Of Not Getting The Result

mercredi 16 mars 2022 • Duration 24:22

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You will be emotionally attached to an end-result of healthy eating.

Whether that's weight loss or another specific result with your body.

This you can just expect.

What matters is whether or not you take action from this attachment.

You will feel drawn to the quick-fix approaches with food and body.

You'll be tempted to sabotage the progress you're making with the long-term approach.

All because the fear in your brain is convincing you that "This won't be enough to get the results you want".

In today's podcast episode, I'm sharing how this particular fear shows up for my clients and what you can do when you experience this fear-based attachment for yourself.

Because the truth is, this fear of not getting the end result is perfectly normal with a long-term approach — but you get to decide how you react to it.

Learn more at: https://katrentas.com/fear-result-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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Being In Partnership With Your Body

mercredi 9 mars 2022 • Duration 25:34

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Are you focused on getting results with your body as quickly as possible?

This is normal. Who doesn't want quicker results?

Where it goes wrong is when you end up dismissing the needs of your body to rush the results you want.

You skip crucial steps. And, you end up fighting your body in the process.

The truth is, there's the results you want. And then there's what your body needs from you to create those results permanently.

You must be in partnership with your body to eat healthy naturally and make changes to your body long-term.

There is no other way

In today's episode, I explain why partnering with your body is a non-negotiable to long-term change and the steps you can take to ensure you're meeting your body's needs.

Learn more at: https://katrentas.com/partnership-with-your-body-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

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When Healthy Eating Isn't Top Priority

jeudi 3 mars 2022 • Duration 26:23

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

This week, many of our hearts are feeling heavy over world events.

It causes us to realize that there will be circumstances in life where healthy eating isn't necessarily the top priority.

That being said, I want to offer that just because healthy eating isn't the top priority, does not mean you sabotage your current progress and lose control with food. Or, that you comfort during these times through overeating and emotionally eating.

There is a way to have control with your eating habits during these times, in a way that doesn't require healthy eating to be the top priority.

In today's episode, I'm sharing what to do when eating healthy isn't the top priority for you and how to avoid self-sabotaging your eating habits during these times.

Learn more at: https://katrentas.com/healthy-eating-isnt-top-priority-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

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Weight Loss Entitlement

mercredi 23 février 2022 • Duration 27:22

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Feeling entitled to fast weight loss prevents you from making the long-term changes that you want.

Weight loss entitlement means you'll rely on quick-fix methods of eating to lose the weight as quickly as possible.

The truth is, short-term methods with food will always produce short-term results with body.

It will not last. Because you didn't go through the process of becoming someone different as an eater.

If you want to create long-term results, you will need to release the entitlement and begin to take action on a long-term approach with food and body.

This is the difference between short-term results, and becoming a naturally healthy eater for life.

In today's episode, I'm sharing what weight loss entitlement looks like, why you can expect this mindset in the beginning, and what you can do now to release this entitlement for good.

Learn more at: https://katrentas.com/weight-loss-entitlement-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

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Control With Food

mercredi 16 février 2022 • Duration 19:59

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Control with food isn't created from forcing it into place.

It isn't created from putting in more time and effort with your eating habits.

It isn't created from achieving perfection with food and following the diet protocol.

If you attempt to force control with food in this way, you will eventually burn yourself out and self-sabotage.

The truth is, control with food has nothing to do with "giving more" of yourself.

In fact, it's the opposite.

True control with food is created when you're able to "give less" and hold the belief that doing so is enough.

In today's episode, I'm sharing what control with food isn't, and what's necessary to create the effortless control with food that you really want.

Learn more at: https://katrentas.com/control-with-food-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

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The Phases Of Healthy Eating

mercredi 9 février 2022 • Duration 26:03

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

To create life-long changes with food, you must be willing to implement key phases of change along the way.

This will require you to learn what doesn't work, examine your current food failures without judgement, and implement everything you've learned to become the eater who eats healthy with ease.

In today's episode, I'm sharing a high-level overview of the three phases of healthy eating that each of my clients goes through to become a naturally healthy eater.

This way, you're able to anticipate what's truly necessary for you to remove your food struggles for life.

Learn more at: https://katrentas.com/phases-of-healthy-eating-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED: