Health, Hormones & Done With Dieting – Details, episodes & analysis

What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients.

Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why sleep might actually be the most critical starting point (contrary to what most people believe) and practical strategies for improving your sleep quality immediately. For those intimidated by fitness, Hilary shares approachable entry points for strength training that can be done at home with minimal equipment.

The conversation takes a refreshing turn when we discuss nutrition, where Hilary advocates for education through macro tracking rather than restriction. "You don't have to overhaul your entire way of eating," she explains, offering practical tips for making favorite meals healthier without sacrificing satisfaction. Perhaps most valuable is her insight on planned "diet breaks" and why the all-or-nothing mentality sabotages long-term success.

Whether you're struggling with weight loss resistance, feeling overwhelmed by conflicting health advice, or simply want sustainable approaches to wellness, this conversation offers actionable strategies that honor where you are right now while building toward lasting change. As Hilary reminds us, these habits eventually become automatic—what once consumed your thoughts will someday be as routine as brushing your teeth.

You can sign up for her MARCH 10th challenge here: https://forms.gle/pAUAwJwy9GdV7tpX8

Find Hilary Guinn on IG: hillyguinnfit

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Welcome back to Health, Hormones, and Done with Dieting with your host, Emily Murphy.

In this episode, Emily dives deep into hypothyroidism and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcoming hypothyroidism, extreme dieting, and metabolic burnout. She explains why it’s critical to run labs, optimize hormones, and stop the cycle of frustration.

Links & Resources:

• Take the Hormone Quiz: GoGetEmCoach.com
• Follow Emily on Instagram: @GoGetEmCoach

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

In this episode you'll hear as Emma & I go over a date night that she thought had really gone sideways instead of sticking to her eating plan. This was a great session and can give you an idea of how we break down situations so that we can analyze behavior around food. 

Do you wonder if you can start to change how you think about food so you can finally get the results you want? Check out my resources at 
gogetemcoach.com 

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox! 

We go over what to eat the day of an event, how to enjoy yourself when you are there and what to eat the next day.  As Coach's that LOVE food and HOLIDAYS, we also talk about how we used to think about food and the mistakes we made for years, before we figured out. 

Check out Becky Fox Fitness for Low Impact Workouts posted weekly:
YouTube- https://www.youtube.com/@BeckyFoxFitness
IG-@beckyfoxfitness

Feeling Out Of Balance? Take my FREE Hormone Assessment
gogetemcoach.com

Join my FREE Fb Group:
emilymurphycoaching.com/freegroup

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

People get so overwhelmed with what to eat! That's why I spend so much time inside my program teaching how to make food to fit your macros and goals so you like the food you eat and it can be sustainable and it doesn't overwhelm you. 

I break it down here with Shelbi on a coaching call and we put together a solid plan for her that was simple and she could execute. 

Want my MEAL PREP GUIDE? Find it here:
mealprepguide.com

Ready for your own personal plan? Grab a spot on my calendar and let's see if THE TOTAL BODY RESET would be a good fit to help you CRUSH your goals going into 2023! >>>  gogetemcoach.com/links

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Funny how we can look back at the times we were CRUSHING OUR GOALS and identify the things we were doing and yet some how, we slowly regress to old patterns and behavior that keep us from our highest self.

In this episode, Jason Shelfer, creator of the brand LIVING LUCKY, and I dive into commonalities of the things that get us closer to our goals and the ones that keep us from them.

You can tune in EVERY DAY to Jason & Jana "Banana" Shelfer's Facebook Live at 6:55a-7:10a EST to SPIN POSITIVE & start your day off the right way!

Find Jason Shelfer here: https://www.startlivinglucky.com/
YouTube: https://www.youtube.com/c/startlivinglucky
Facebook: https://www.facebook.com/RealJanaBanana
IG: @jpshelfer

SIGN UP FOR THE 3 DAY HORMONES & WEIGHT LOSS WORKSHOP NOVEMBER 29-DECEMBER 1 INSIDE MY FREE FB GROUP: Health, Hormones And Done With Dieting- backtobalancechallenge.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

This is a coaching session I recorded with Kristi, who had some questions about fasting. I will be addressing more topics like these during my 3 Day Workshop coming up November 29-December at 12p EST LIVE inside my FREE Fb Group (Also called "Health, Hormones And Done With Dieting"). 

You can sign up at www. backtobalancechallenge.com to receive notifications and access to the replays. 

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Why becoming UNSETTLED is the KEY to getting what you want!

Do you feel stuck? Stagnant? Or like you have just been living uninspired and not fulfilling your purpose?

Join Kelly and I as we dive into her huge life transition and inspiring story about how she realized she was ready for MORE and the steps she took to go after it. 

Follow Kelly Lopez here: https://www.linkedin.com/in/kellyglopez/ 
and look out for her children's book COMING SOON!

Ready for BIG CHANGES?
Join me Nov 29-Dec 1 for my FREE 3 Day Back To Balance Hormone Workshop
Sign Up Here www.backtobalancechallenge.com

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

We all know we are way too stressed... but what can we actually do about? 

First thing is becoming aware it's not normal and we may actually be ADDICTED to it. 
I dive in to a few simple and easy techniques I use on a daily and weekly basis that help me feel more calm and regulated. 

Getting back to balance and seeing improvements in your health is a long game, and the magic is found in your routines and habits. 

Wonder if your hormones are keeping you from losing weight? Take my free Hormone Assessment & book a call to review and discuss the right strategy to get you BACK! 
www.gogetemcoach.com/links

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

In this episode I take you step by step through what it takes to achieve permanent and sustainable weight loss, in your body and in your mind. 

Have you taken the Hormone Assessment Quiz yet? Find it and other FREE resources here:
gogetemcoach.com/links

If you liked the show, please RATE, REVIEW & SHARE!

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. 

Are you ready to give up dieting, change your mindset and start learning about what your body really needs? 

She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links