Explore every episode of the podcast Health, Hormones & Done With Dieting
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Skipping the Scale: A Fresh Approach to Weight Loss | 07 Mar 2025 | 00:39:16 | |
What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients. You can sign up for her MARCH 10th challenge here: https://forms.gle/pAUAwJwy9GdV7tpX8 Find Hilary Guinn on IG: hillyguinnfit Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 38. Thyroid, Weight Loss, and Why You're Stuck: Understanding Hypothyroidism | 18 Dec 2024 | 00:55:47 | |
Welcome back to Health, Hormones, and Done with Dieting with your host, Emily Murphy. In this episode, Emily dives deep into hypothyroidism and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcoming hypothyroidism, extreme dieting, and metabolic burnout. She explains why it’s critical to run labs, optimize hormones, and stop the cycle of frustration.
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 29. What If I Go Off The Rails? Will It Blow My Results? Coaching Session W/ Emma | 09 Jan 2023 | 00:24:28 | |
In this episode you'll hear as Emma & I go over a date night that she thought had really gone sideways instead of sticking to her eating plan. This was a great session and can give you an idea of how we break down situations so that we can analyze behavior around food. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 28: How Do I Stay On Track During The Holidays? | 15 Dec 2022 | 00:43:00 | |
Tune in as I discuss navigating holiday parties with Top Fitness Expert Becky Fox! Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 27: Meal Planning Made Simple & Easy. Coaching Session w/ Shelbi | 30 Nov 2022 | 00:27:20 | |
People get so overwhelmed with what to eat! That's why I spend so much time inside my program teaching how to make food to fit your macros and goals so you like the food you eat and it can be sustainable and it doesn't overwhelm you. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 26: Start Living Lucky w/ Jason Shelfer | 23 Nov 2022 | 00:31:10 | |
Funny how we can look back at the times we were CRUSHING OUR GOALS and identify the things we were doing and yet some how, we slowly regress to old patterns and behavior that keep us from our highest self. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 25: Should I be fasting? Coaching Session W/ Kristi | 21 Nov 2022 | 00:12:01 | |
This is a coaching session I recorded with Kristi, who had some questions about fasting. I will be addressing more topics like these during my 3 Day Workshop coming up November 29-December at 12p EST LIVE inside my FREE Fb Group (Also called "Health, Hormones And Done With Dieting"). Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 24: Getting What You Want! Living Your Dreams, Not Your Routines | 17 Nov 2022 | 00:30:43 | |
Why becoming UNSETTLED is the KEY to getting what you want! Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 23: Managing Stress For Weight Loss & Sanity | 09 Nov 2022 | 00:35:54 | |
We all know we are way too stressed... but what can we actually do about? Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 22: Your Guide To Permanent Weight Loss-The Transformation Reset Map | 19 Oct 2022 | 00:38:56 | |
In this episode I take you step by step through what it takes to achieve permanent and sustainable weight loss, in your body and in your mind. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 21: How To Use Gratitude To Change Your Thoughts & Your Life | 15 Sep 2022 | 00:34:42 | |
In this episode I'm joined by Victoria Dume, The Gratitude Coach. She is an author, speaker & coach and we dive in to the difference of surface level gratitude, you know, being thankful for the stuff you have, vs really LIVING in gratitude and using it to make huge changes and amplify your results. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 20: Lower Blood Sugar For Hormone Balance & Weight Loss | 31 Aug 2022 | 00:45:49 | |
Managing blood sugar is one of the factors that will make weight loss and hormone balance so much easier. Let's dive in so you can understand your body at a deeper level and start to make real changes. emilymurphycoaching.com/sleepboost
Thank you to our partners:
After Body Meals www.afterbodymeals.com
Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/
Rachel Roach Realty with Coldwell Banker www.rachelroachrealty.com
Epic Paddle Adventures www.epicpaddleadventures.com Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 37. Sex Therapy in Midlife to Help Relight The Spark with Tori Ricci | 13 Dec 2024 | 00:38:47 | |
In this episode, Emily Murphy dives into an enlightening conversation with sex therapist Tori Ritchie about intimacy, connection, and sexual health in midlife. They tackle the often-untouched topics of hormone changes, sexual desire, and communication in relationships. From practical tips to addressing common struggles, this episode is a must-listen for anyone navigating midlife and striving for a fulfilling and connected relationship. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 19: Talking To Your Kids About Health, Fitness & Weight Loss | 27 Jul 2022 | 00:43:38 | |
Do you find it hard to talk to your kids about fitness, eating healthy or their body image? As a mom I find it very challenging and it was one of my biggest motivators when it came to creating a permanent lifestyle change and getting off the diet-all-or-nothing-roller coaster. I didn't want my kids too see me obsessed and afraid of foods. I DID want them to see me choosing foods that keep me healthy and make me feel good. I coach women everyday that have been restricting and dieting for 30-40 years, trying to feel better about their bodies and look skinnier since they were kids and it's just getting worse with social media, filters and plastic surgery. It's time to stop eating or not eating for weight loss and learn what our bodies need to be healthy and thrive.
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 18: How Nikki Crushed Her Weight Loss Goal of 50lbs At 40 | 20 Jul 2022 | 00:43:25 | |
Come listen to Nikki Bell tell her inspiring story of how she put crash dieting and crazy workouts behind her as we focused on getting her back to balance and repairing her metabolism to develop a plan she could easily manage as a busy mom, kicking ass at her career.
Thank you to our partners:
After Body Meals www.afterbodymeals.com
Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/ Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost
Rachel Roach Realty with Coldwell Banker www.rachelroachrealty.com
Epic Paddle Adventures www.epicpaddleadventures.com
Download my FREE resources at gogetemcoach.com Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 15: Self Discipline Is The Key To Your Success W/ Paula Chavez | 13 Jul 2022 | 00:45:55 | |
This week I'm joined by special guest Paula Chavez, who is on a mission to help thousands of moms feel confident and empowered to become successful. Find Paula Chavez on IG: paulachavezm Having trouble sleeping at night? Try SLEEP BOOST Thank you to our partners: After Body Meals Live Your Best Life CBD Products Rachel Roach Realty with Coldwell Banker Epic Paddle Adventures
Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 14: How To Have A Strong Healthy Mindset | 06 Jul 2022 | 00:44:00 | |
Have you thought about the person that you will need to become to set goals, go after them and get results? Maybe you want to make changes and you feel motivated, but when it comes to taking action, you get overwhelmed and shut down. So join me as I go though what it takes to have a strong mindset and get up and go after your goals.
Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost
Thank you to our partners:
After Body Meals www.afterbodymeals.com
Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/
Rachel Roach Realty with Coldwell Banker www.rachelroachrealty.com
Epic Paddle Adventures www.epicpaddleadventures.com Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 13: Overcoming Obstacles & Staying Motivated With Tyrel Edwards | 29 Jun 2022 | 00:43:52 | |
In this episode I dive in with Tyrel Edwards, master trainer and motivator, as he talks about his struggles this past year and what he has done to overcome obstacles that he has faced. We talk what it takes to stay motivated, eating to put on muscle and "get toned" and exercising for fat loss. You can find Ty at Hardbodyty on Instagram
Thank you to our partners:
After Body Meals www.afterbodymeals.com
Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/ Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost
Rachel Roach Realty with Coldwell Banker www.rachelroachrealty.com
Epic Paddle Adventures www.epicpaddleadventures.com
Download my FREE resources at gogetemcoach.com Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 12: 4 Weeks 2 The Beach with Aram Grigorian | 22 Jun 2022 | 00:51:40 | |
Aram Grigorian got tired of watching folks run in the wrong direction, wasting their time, money and energy on things that didn’t serve them. He says he got tired of it too and his story started when people better, smarter and more successful than him pointed out the lies he kept telling myself. Lies he told himself for years about being too busy, too tired, overworked and underappreciated. Listen in as Aram talks the no bullshit truth about what it takes to put your excuses away and go after what you want. His program is called "Four Weeks To The Beach", that's not a promise, it’s a lifestyle, a mindset and an action plan.
Find Aram @ www.4weeks2thebeach.com
Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost
Thank you to our partners: After Body Meals Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/ Rachel Roach Realty with Coldwell Banker Epic Paddle Adventures Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 11: Don't Let Summer Set You Back | 17 Jun 2022 | 00:43:52 | |
Wondering how to work on your goals during summer time? Do you feel like every time you get motivated there is another vacation, wedding or holiday around the corner making it seem impossible to lose weight? But you also want to lose weight fast for those events because you haven’t been on your plan and you easily get stuck in the all or nothing mindset. We are going to go over the things you can do to stop the excuses and start being more consistent, even when you don’t feel like it and even though you don’t have the rest of your life together (not required to start making your health a priority).. Remember this isn’t about fast weight loss, this is about sustainable weight loss and learning what you need to eat most of the time so that you can enjoy yourself around food when you want to and don’t have to feel like you are on a restrictive diet.
Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost Thank you to our partners: After Body Meals www.afterbodymeals.com Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/ Rachel Roach Realty with Coldwell Banker Epic Paddle Adventures www.epicpaddleadventures.com Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 10: Is Alcohol Affecting Your Health? w/ Angela Smarrito | 15 Jun 2022 | 00:43:01 | |
Angela shares how and why she got sober after years of fun partying and drinking and how amazing her life has been the last 3 years after making her decision. She had a weight loss of 30lbs and at 49, I can personally testify that she is aging in reverse, all of which she credits to sobriety. We talk about her daily struggles with her addictive alter ego she named “The Red Guy” and how she managed to look like she had everything together in her life, while it was unraveling behind the scenes. From hiding vodka bottles in her dresser drawer for a morning hit to the lies she used to trick herself into not drinking, her story is truly inspirational. She has been sober for 3 years now and is loving life. Check out her support group on Facebook called Past The Buzz. Having trouble sleeping at night? Try SLEEP BOOST emilymurphycoaching.com/sleepboost Thank you to our partners: After Body Meals Live Your Best Life CBD Products https://gogetem.greencompassglobal.com/ Rachel Roach Realty with Coldwell Banker Welding By Law Epic Paddle Adventures Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 9: Is Menopause The Reason For My Weight Gain? | 30 May 2022 | 00:40:50 | |
When we start to cut out major food groups like protein we can really start to swing our hormones and the processes in our body, when we start to cut out things like carbs, or fats, and most of my nutrition training was based on low calorie, low protein, low carbs, low fats. And after a couple years of doing that myself and coaching other people to do that, I realized that is the absolute equation for feeling like crap, just keeping your calories low. And in a deficit all the time, will make it very hard to have the energy that you need to just be a human being and deal with the things you need to in life. That doesn't even include getting up and going after the things you really want. And having extra fun and energy to even hang out with your kids and all the things that we need energy fo. We're living beings that have so many different processes going on. And if we're not getting the nutrition and the fuel we need for those things, we're going to feel like crap, the flag that your body's trying to throw up, there is a big signal, it's a big red flag, it's saying, we don't have enough and you are requiring more than we have energy in the tank for more than our battery will handle. In this episode we are also talking about taking the horse by the reins, figuring out what you need to do to change your health. And go get your full panel of labs done so you know where you are at to begin with. What is your energy like? When you workout are you recovering well? Do you feel sore all the time? Everybody loves being a little sore from a workout, you should not always be sore and you shouldn't be working out those same muscles when you're sore and you shouldn't be compounding energy expenditure on sore muscles, on lack of sleep, and on bad nutrition. Eventually you're just gonna break down. Check out this episode as we explore these topics and when you are ready head on over to my free Facebook group! https://www.facebook.com/groups/fitnesscoachingforweightloss https://epicpaddleadventures.com/ Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 8: Motivation! w/ Former American Ninja Warrior Jason Meland | 24 May 2022 | 00:32:07 | |
Jason Meland is a former American Ninja Warrior, former gym owner and online fitness coach and now he helps professionals show up on social media and go LIVE in front of their audience. He has been absolutely influential in helping me go from once upon a time group fitness instructor to speaking on stages, radio and now podcast. His health transformation started with being electrocuted in a house fire and he decided he wasn't going to be someone who said they were going to take action and change and never make it happen. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. You can reach Jason Meland at https://www.growmyvisibility.com/ Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. https://www.facebook.com/groups/fitnesscoachingforweightloss Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 36. How Hormones Affect The Pelvic Floor, Leaky Bladder, and Painful Sex with Allie Demers | 21 Nov 2024 | 00:41:34 | |
In this episode of Health Hormones and Done with Dieting, host Emily Murphy is joined by pelvic floor therapist Allie Demers. They discuss the importance of the pelvic floor, its impact on women's health, and the significance of addressing pelvic floor issues. Topics include postpartum care, perimenopause, menopause, bowel and bladder function, sexual health, and the need for individualized physical therapy for optimal outcomes. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 7: Losing 60lbs Without Extreme Dieting with Amanda Vargas | 23 May 2022 | 00:11:56 | |
Amanda Vargas spent a year inside my program and has become such a close friend now over the last 2 years. She lost over 60lbs inside my program and she recently married the love of her life, which she originally hired me for. Since then she has also hit major milestones in her life and career and I’m so excited to have her to share her story. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. https://www.facebook.com/groups/fitnesscoachingforweightloss Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 6: How To Make Big Changes, Food Marketing & Muffin Tops Pt3 | 23 May 2022 | 00:11:54 | |
Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. https://www.facebook.com/groups/fitnesscoachingforweightloss Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 5: How To Make Big Changes, Food Marketing & Muffin Tops Pt2 | 23 May 2022 | 00:17:32 | |
Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. https://www.facebook.com/groups/fitnesscoachingforweightloss Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 4: How To Make Big Changes, Food Marketing & Muffin Tops Pt1 | 23 May 2022 | 00:14:46 | |
Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. https://www.facebook.com/groups/fitnesscoachingforweightloss Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 3: Dealing With Burnout Pt3: No Motivation | 23 May 2022 | 00:13:40 | |
So the last one on my list is anxiety. And this is so big. I think that we refer to a lot of things as anxiety, we we feel overwhelmed we feel we look at our list or we have our list in our mind the things that we're supposed to do and our brain starts racing. And like I talked about before, it's hard for women to women to compartmentalize and to have a one track mind. Again, we aren't men, our brains don't function that way. We think about all the things all the time and the anxiety that you're feeling, that is biofeedback, that is your body and brain telling you we are at our limit. We this is too much for us and it's a time where you should sit and stop and try to relax. But if that isn't something that you're used to doing, if that is not a hobby I bet that you have formed, it's gonna be really hard, I used to not even be able to sit in, I have an amazing backyard with a beautiful pool and nice palm trees, landscaping, everything, and we've set it all up and I thought this would be is gonna be so amazing, I'm going to be able to sit out here and just take a break and enjoy myself anytime. And I go out there, and my husband would just count down the seconds it would take before I was up and working and doing something in the yard or the pool or what however, because I couldn't just relax and take it easy. And I know we all have fate we all face that even on vacation. It's hard for me. And it's actually mean when they talk about metta meditation and, and things like this, it's it's a practice, it's a practice that feels very uncomfortable Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. https://www.facebook.com/groups/fitnesscoachingforweightloss Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 2: Dealing With Burnout Pt2: Stress Related Weight Gain | 23 May 2022 | 00:15:41 | |
In this episode Emily talks about your appetite changing because this is a major player in where our metabolic function and where you might start to see stress induced weight gain happening. And when we look at these things, we think, you know, what comes first the chicken or the egg? Is it that we were eating the things that weren't so optimal and helping our stress response in our body? Or was it that our stress became such a major part of what was happening every day, right? And cortisol is running through our system, and we're not able to regulate our central nervous system bring our bodies and our brains back to a relaxed state enough that we're not just in a fat storage mode constantly. We override feelings of hunger, we don't recognize when we're not hungry, we eat when we're around other people. It's like, what comes first, you know, the the things that we were eating, that aren't serving us, or are all these habits leading us to make choices that keep our body in a state of just constant turmoil and not being able to metabolically function at a higher performance. So our appetite changes. What does that mean? Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. https://www.facebook.com/groups/fitnesscoachingforweightloss Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 1: Dealing With Burnout Pt1 | 13 May 2022 | 00:14:07 | |
Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 35. Is Your Food Addiction Keeping Your Overweight & Do You Need Food Sobriety? With Mary Roberts | 14 Nov 2024 | 01:01:28 | |
In this episode of Health, Hormones, and Done with Dieting, host Emily Murphy speaks with food addiction coach Mary Roberts. Mary shares her personal journey from struggling with eating disorders and food addiction to finding healing and self-control through food sobriety. Mary opens up about her early struggles with binge eating, bulimia, and compulsive eating, and the transformative role keto played in helping her gain mental clarity and recognize her disordered eating habits. She explains that while keto provided a foundation, addressing the deeper emotional cravings was key to her lasting recovery. Together, they discuss the concept of “food sobriety” and how identifying “drug foods” can be an important step toward a healthier relationship with eating. Tune in to learn strategies for breaking free from disordered behaviors, the importance of community support, and how to create a life centered on true nourishment and self-empowerment. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 34. Weight Loss Meds Ozempic, Mounjaro, Wagovy w/ GLP-1 Dietician Darby Horton | 30 Nov 2023 | 00:39:22 | |
Have you been wondering about the weight loss medications like Ozempic, Mounjaro, Wagovy? Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 33. Is Alcohol Affecting Your Health? w/ Gillian Tietz | 10 Nov 2023 | 00:40:03 | |
Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED. Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 32. Mastering Self-Control for Lasting Weight Loss | 26 Jul 2023 | 00:48:07 | |
Have you ever thought "I don't have enough self control?" And have you wondered WHY? Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 31. How Do We Get Our Kids To Eat Healthy W/ Dr.Wendy Schofer | 05 Feb 2023 | 00:52:08 | |
Do you struggle with what to feed your family while you are trying to eat better and lose weight? Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||
| 30. How Breathing Affects Your Hormones & Weight Loss W/ Sara Mercier | 25 Jan 2023 | 00:58:49 | |
Sara Mercier is a Certified Myofunctional Airway Specialist. She says the mouth is the entrance to the body and a window to overall health. It reveals much of what is happening beneath the surface. Orofacial myofunctional therapy is a drug-free exercise plan that can help you breathe, sleep, and even live, better. Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at | |||