Health Babes Podcast – Details, episodes & analysis

You can find Dr. Krystal Hohn here:

http://thepurehealthclinic.com/functional-medicine/

You can find Dr. Becky Campbell here:

drbeckycampbell.com

Sunlighten Sauna discount 

For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Make sure you mention Healthbabes for your discount 

 

Amino acids:

getkion.com/healthbabes 

 

Woodroot Tonic: 

https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848

 Use code health babes for 25% off. We recommend two bottles for a 30 day supply.

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/ 

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

 

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on their effectiveness. She also provides tips for using saunas safely and recommends Sunlighten saunas for their low EMF and chemical-free materials. Tune in to learn how saunas can enhance your detox routine!
    Topics    (00:00) Supporting the Body's Natural Detoxification Systems (01:59) Understanding the Differences Between Infrared and Steam Saunas (10:18) The Therapeutic Benefits of Infrared Saunas (12:42) Research on the Effectiveness of Saunas in Detoxification (13:07) Common Symptoms That May Indicate the Need for Detox Support (25:35) Tips for Using Saunas and Choosing the Right Sauna  

Sunlighten Sauna discount 

For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes

Make sure you mention Healthbabes for your discount 

 

Amino acids:

getkion.com/healthbabes 

 

Woodroot Tonic: 

https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848

 Use code health babes for 25% off. We recommend two bottles for a 30 day supply.

 

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/ 

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

 

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.

 

Topics

(00:15) Answering Listener Questions
(01:35) Understanding Sauna Side Effects
(08:02) Mentally Preparing for Sauna Use
(09:29) Monitoring Vital Signs in the Sauna
(11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy
(13:13) Safety Precautions for Castor Oil Packs
(14:35) Incorporating Detox Protocols into Daily Routines

 

Sunlighten Saunas:

✨Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | sunlighten.com ✨

 

Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e

 

Schedule consults here: drbeckycampbell.com

💻 Functional Medicine Courses | healthbabes.com/courses

✨ Use the code HEALTHBABES97 and save $97 ✨

 

We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.

 

$97 off any of our programs use the code HEALTHBABES97

 

🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/

📺 Subscribe to our YouTube channel | bit.ly/43zdBDe

🎧 Listen on iTunes | bit.ly/43tPGot

💻 Website | https://healthbabes.com/ 

📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj

 

📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/

📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast

👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/

👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/

 

🎙 Sponsor the podcast | bit.ly/3WYEtK7

Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more.

 

TOPICS:

• Meet Kelly LeVeque (01:00)
• How blood sugar works (11:55)
• Hyper & Hypoglycemia (14:34)
• Health issues & blood sugar dysregulation (20:40)
• Intermittent fasting (39:41)
• More from Kelly (46:31)

 

MORE FROM THE HEALTH BABES:

 

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Find more from Kelly LeVeque at kellyleveque.com
• Follow Kelly on Instagram @bewellbykelly
• Check out Kelly’s Fab 4 Courses
• Purchase one of her books HERE

 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

 

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

 

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

 

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

 In this episode Dr. Becky Campbell chats with naturopathic doctor, Dr. Lara Briden. She is the author of best selling books, Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women’s health and currently treats women with PCOS, PMS, Endometriosis, Perimenopause and other period and hormonal related health problems. Lara informs us on different complications that arise from the use of birth control and the common health challenges when coming off it. We also talk about progesterone deficiency, hormone replacement therapy and more. 

 

TOPICS:

• Meet Dr. Lara Briden (01:05)
• Complications with birth control (03:56)
• Coming off of birth control (14:15)
• Progesterone and progestin (20:26)
• Signs of progesterone deficiency (24:54)
• Hormone replacement therapy (31:18)
• Non-hormonal birth control options (37:07)

 

MORE FROM THE HEALTH BABES:

 

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Find more from Dr. Lara Briden at larabriden.com
• Follow Lara on Instagram @larabriden
• Check out Lara’s blog HERE
• Listen to the Lara Briden Podcast
• Purchase The Period Repair Manual

 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

 

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

 

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

 

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

 In this episode of the Health Babes Podcast we host Ari Whitten and discuss all things mitochondria. He breaks it down for us and explains the importance of mitochondrial function, what it is, and how it can play a key role in your overall health. Listen as he enlightens on the factors that contribute to poor mitochondrial function and what we can do to improve it.

 

TOPICS:

• Meet Ari Whitten (00:48)
• What is the mitochondria? (03:17)
• The cause of poor mitochondrial function (06:57)
• Age and mitochondria capacity (10:50)
• The importance of hormetic stress(14:35)
• How Ari works on his mitochondria function (32:16)
• Benefits of red light therapy (37:11)
• The Energy Blueprint Program (40:25)
• More from Ari (46:18)
• Supplementation for mitochondria support (47:23)

MORE FROM THE HEALTH BABES:

 

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Find more from Ari Whitten on his website theenergyblueprint.com
• Check out The Energy Blueprint programs HERE
• Shop the Energy Blueprint supplements HERE
• Pre-order Ari’s new book Eat For Energy

 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

 

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

 

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

 

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

 Today on the Health Babes Podcast, Dr.  Campbell and Dr. Hohn host Sally Norton, she shares all her knowledge on the topic of oxalates. She covers ways to safely eliminate oxalates from the body along with beneficial dietary recommendations. Listen as we discuss how chemical sensitivities are tied to oxalates, how they can affect your thyroid, different organs, and so much more.

 

• What is an oxalate? (01:10)
• Common symptoms of oxalate sensitivity (02:50)
• Gut health and oxalates (12:47)
• How to safely eliminate oxalates (23:24)
• Dietary recommendations (32:42)
• Sally’s new book (40:10)

MORE FROM THE HEALTH BABES:

 

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Find more from Sally Norton on her website 
• Follow Sally on Instagram @toxicsuperfoods
• Pre-order Sally’s new book Toxic Super Foods

 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

 

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

 

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

 

• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health. 

 

TOPICS:
 

 

• What is Intermittent Fasting? (01:54)
• Intermittent Fasting for women (04:03)
• Health benefits of fasting (09:35)
• Fat burning (15:03)
• Is fasting right for you? (26:36)
• Cynthia’s new book (31:15)

 

MORE FROM THE HEALTH BABES:

 

• 
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Find more from Cynthia Thurlow on her website 
• Follow Cynthia on Instagram 
• Check out the Everyday Wellness Podcast 
• Pre-order her new book Intermittent Fasting Transformation

 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

 

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

 

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
• Get answers to your health questions HERE

Wondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment. 

 

TOPICS:

 

• The spectrum of anxiety (01:32)
• Neural pathways of anxiety (04:13)
• The role of stress and inflammation (06:31)
• Healthy coping mechanisms (09:11)
• Treatment & supplementation for anxiety (15:25)
• Protocol for anxiety (18:48)

 

MORE FROM THE HEALTH BABES:

 

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Find more from Dr. Brianna Diorio at briannadiorio.com 
• Follow Dr. Brianna on instagram @briannadiorio
• Subscribe to the Brianna Approved Podcast

 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

 

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

 

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

Get answers to your health questions HERE

This time on Health Babes, Dr. Campbell and Dr. Hohn get the chance to meet with Taylor Dukes, a board certified family nurse practitioner. Taylor answers all of our questions about fertility, the importance of micro and macro nutrients, prenatals, egg quality, and how to support the body for every stage of pregnancy, from preconception to postpartum. 

 

TOPICS:

 

• Optimizing the body prior to conception (01:26)
• Nutrition for pre-conception & pregnancy (05:21)
• Detox before pregnancy (11:30)
• Prenatals (13:21)
• Supplements for egg quality (16:30)
• The impact of stress during pregnancy (19:07)
• Labs (20:43)
• Postpartum care (31:38)

MORE FROM THE HEALTH BABES:

 

• Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!

• Find more from Taylor Dukes at taylordukeswellness.com
• Follow Taylor Dukes on instagram @taylordukeswellness
• Check out her Blog 

 

• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
• Consult with us one on one HERE

 

• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
• Find us on Facebook, on Pinterest, and on YouTube

 

• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

Get answers to your health questions HERE