Healing Differently - Release CFS – Details, episodes & analysis

Over the course of the last five and a half years, I have conducted coaching sessions with over 1,000 clients who suffer from chronic diseases such as ME/CFS, long COVID, fibromyalgia, chronic pain, Lyme, MCAS, and chronic pain. Over time, I became aware of many patterns and similarities. Instead of forcing everyone to do what worked for them, I decided to learn and listen instead. We tried out many different tools in the meantime. By now, I have a complete picture of why people have a chronic disease, what it means, and the necessary steps forward.

Join the Release program to speed up your healing:

https://releasecfs.com/release-program/

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Many people who experience post-exertional malaise become afraid of exercising and using their muscles. Many treatments focus on gradually increasing your exercise intensity to overcome this fear. Unfortunately, the mechanical methods (such as pacing) to gradually increase your exercise rarely work. Part of the reason for this is that we make exercise dangerous in our minds.

Luckily, exercise only indirectly triggers PEM. Okay, you are moving your muscles, but there is something else going on at an unconscious level. Once we find this other stressor and allow you to focus on it, you will experience PEM immediately. In other cases, movement loosens a stressor from your tissue and muscles. If you come home after exercise and experience PEM, you can connect with the stressor. After a successful release, the PEM will vanish instantly.

There is no need to wait a few days to let it wind down anymore. Join the Release program to speed up your recovery: https://releasecfs.com/release-program/

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc.

www.releasecfs.com

Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group.

Check out the Release program releasecfs.com

Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.

Learn more about the Release program releasecfs.com

Follow me on Instagram https://www.instagram.com/healing.differently/

Timestamps:

00:00 Into

02:57 How the fatigue and symptoms started

08:59 Other things Phil tried – doing little things – boredom

13:23 Diving into his personality, pressure, covid and relapses

15:20 Holistic tools as a last possibility – feeling a shift

22:12 Chronic diseases in or society – toxins and heavy metals

24:21 You don’t have to do things perfectly to get well – gradual process

26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards

30:03 Getting fast results with a sense of control

32:21 Healing in daily life – holiday and climate

35:39 Being active again – doing sports and going on adventures

39:15 A last piece of advice

Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it.

releasecfs.com

Follow me on Instagram https://www.instagram.com/healing.differently/

Another beautiful and inspiring recovery story from a condition long thought to be incurable. Leon’s turn around was when he started engaging with the donation-based Alignment Recovery Program and learning more about the mindbody connection. Learn more about the Release program

releasecfs.com

Follow me on Instagram https://www.instagram.com/healing.differently/

Join our Facebook communitywww.facebook.com/groups/me.cfs.alignment.support/

Timestamps:

0:53 Leon’s life before CFS

4:24 How did Leon develop chronic fatigue?

7:19 Googling CFS – Long Covid and spiralling downwards

13:41 Managing his life and controlling his energy

16:30 A breakthrough after finding the Alignment recovery program

18:38 Other things leon tried in his journey

20:04 Mindfulness, presence and happiness

27:26 The mindbody connection (TMS)

32:51 Moving forwards with fast results

36:16 Being able to work out again in a different way

37:32 Other tips

This is probably not the recovery story people want to hear, but I think it is definitely one that needs to be heard. What is healing actually? Sandra tells a beautiful story about giving up on healing and falling in the internal darkness to fall in the eye of the storm.

Check out the Release program releasecfs.com

0:55 Introduction – the second time with CFS

07:05 Discovering the hidden message behind the program and having a breakthrough

11:05 Unhealing – falling into the inner darkness

12:37 Sandra’s favourite way to crash

15:00 A whole different dimension to healing – dealing with loss

17:34 The inability to be whole and sit with feelings 21:15 The pain inside of us

25:29 It’s constant work to be with yourself

27:49 Not applying the same level of madness to healing

32:53 We don’t need to heal emotions

37:00 How is Sandra living right now?

43:28 Having a rhythm with work

47:50 Giving up on healing and how Sandra can help you

Contact Sandra via Email at sachatwin2@gmail.com

Talk with Sandra and the rest of the healing community in our facebook Group. https://www.facebook.com/groups/me.cfs.alignment.support/

Lahari shares in her recovery story how she recovered from severe CFS by doing the inner-work from the Alignment Program.

00:00 intro

03:30 How did Lahari’s life looked like a year ago?

05:32 What does she think was the reason she developed CFS?

09:13 Its ought to get worse before things will improve

12:37 A very big part of her recovery was the awareness of her coping mechanisms

20:30 Being brutally honest with yourself & authenticity

24:45 Embodying fear, the underlying emotion

31:40 Inner child / parts work – re-parenting yourself with shadow work

41:09 How did the inner work caused her to feel better and improve fundamentally?

45:45 How does Lahari’s life looks like right now?

49:43 Don’t put the same pressure on healing as what you got you in this position in the first place

51:27 How to get in touch

Check out the Release program releasecfs.com

It was an honor to connect with Dan Buglio from Pain Free You. Dan has adapted Sarno's work slightly into the concept of the brain protecting you with symptoms due to perceived danger. he has helped hundreds if not thousands with chronic symptoms such as fatigue or pain.

00:00 Intro

03:45 Whe the brain perceives danger, symptoms are the result

08:22 How and why symptoms can intensify

11:02 Dialing down the fear and consistent messages of safety

13:38 The more focus you put on the symptoms, the worse they become

16:26 Stop trying to figure it out. Sometimes energy and sometimes not?

18:49 Your brain and your nervous system is working perfectly. don't wait for science or supplements to fix you.

21:40 The physical component of ME/CFS

24:20 Drop the labels, because the label affirms the brain's perception of danger 28:00 Dan's perception of emotional healing and inner child work

35:00 The brain is creating a false alarm

39:00 When to put attention to the symptoms and figure it out

45:10 Engage yourself with life again

50:20 Does TMS apply to fatigue and PEM Post exertional malaise (delayed symptoms)

54:00 What Dan offer (group coaching, online program, YouTube channel)

Check out Dan's YouTube channel @PainFreeYou

Check out his website at https://www.painfreeyou.com

Check out the Release Program releasecfs.com