Know Better | Do Better – Details, episodes & analysis

**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let’s be real, it's time to face it head-on!

Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming emotional eating, losing and gaining over 1000 lbs, and spending $50,000 on binge foods before finding true healing. 

Amber provides valuable insights on emotional eating, food addiction, hormonal imbalances, and the importance of self-care and body acceptance. We also explore how intuition and energy connect to the Body Freedom™ journey. If you’re ready to break free from food struggles and step into the woman you’ve always dreamed of being, this episode is for you!

🎧 Listen to her The No Sugarcoating Podcast

✴️ Connect with Amber on Facebook, Instagram, Linkedin, or X

💻 Grab her online course   OR schedule a FREE consultation.

🌀 Take her Emotional Eating Quiz

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

In this week's episode, Dr. Neil Nathan discusses chronic environmental illnesses like mold toxicity, Lyme disease, and chemical sensitivities. He highlights how environmental toxins contribute to these conditions, the challenges in diagnosing them, and the shortcomings of conventional medicine. Dr. Nathan emphasizes the importance of identifying root causes and treating co-infections, sharing success stories from his practice. He also empowers patients to take control of their health and provides resources, including his books Toxic and The Sensitive Patient’s Healing Guide.

Dr. Nathan, with over 40 years of experience, has helped thousands heal from mold toxicity and Lyme disease. If you're someone that has been told you're crazy by a doctor, that nothing is wrong with you, or maybe you have mysterious symptoms that you are desperate to understand, let me tell you - you will gain valuable insight from this interview!

📖 Grab his book HERE

✴️ Connect with a practitioner HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Viral theory is the topic of today’s discussion. I know today’s episode has been long-awaited by some, including myself, as I’m joined by Dr. Sam Bailey. We’ll discuss my mysterious case of Hep C and explore how the science, tests, and methods struggle to prove that such a virus even exists.

Dr. Sam Bailey was a resident doctor working in all areas of medicine for many years, with a particular focus on Emergency Medicine and Cardiology. Following this, she worked in Clinical Trial Research for over a decade, working as the supervising doctor in phase I-IV clinical trials. Her journey eventually took her out of mainstream conventional medicine and into practicing holistic /functional medicine. As with many we’ve featured on this show, her decision was driven by an awakening to the flaws in the medical system as she grew to see the possibilities for true health and healing in holistic approaches. 

Dr. Bailey is not the only doctor to tell me (personally) that there is no proven isolated virus known as hepatitis C. In fact, she’s about the fourth doctor I’ve come across who challenges the whole viral theory. Outside of being a medical doctor and health educator, Dr. Sam Bailey is also the co-author of the books ‘The Final Pandemic,’ ‘Terrain Therapy,’ and ‘Virus Mania.’ 

In today’s interview, bring an open mind and a fresh perspective to question the very nature of viruses, their history, and origins. We know and can prove toxins and poisons make us sick, but do we really have proof of viruses? Join us to explore!

🎧 Listen to Dr. Bailey on YouTube

✴️ Connect with her on Telegram, Odysee, Instagram

📖 Grab her books: Virus Mania, Terrain Therapy, & The Final Pandemic. 

As a resident doctor she worked in all areas of medicine, with a particular focus on Emergency Medicine and Cardiology. Following this, she worked in General Practice and Sexual Health before becoming a Clinical Trials Research Physician. Over that decade, she worked as a supervising doctor in phase I-IV clinical trials.

Dr. Bailey's Substacks can be found HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

 The latest advancements in the use and possibilities of stem cells and exosomes are truly incredible. From regrowing cartilage to addressing autoimmune conditions and tumors, to helping autistic children speak, and even offering various cosmetic benefits like hair regrowth—when I hear these stories, it sounds like miracles are happening, with even more potential on the horizon.

Stem cells are considered regenerative medicine, and by the end of today's interview, you'll understand why. Dr. Marc Funderlich, along with Dr. Charles Penick, join us today. They are here to educate you on all things stem cells, including the different types, their uses, incredible testimonies, and much more.

Dr. Funderlich is currently at The Johns Hopkins University studying Regenerative Medicine & the latest in Stem Cell Technology, with the only program in the country that focuses on the technological aspects of the stem cell industry—another way of saying the laboratory component. This was a key factor in Dr. Funderlich's decision to pursue the program bc it allows him to work directly with the stem cells ensuring that patients at the clinics he manages receive the highest and safest quality of cellular therapies. Beyond laboratory technologies, the program teaches him laboratory techniques like how to isolate and expand human stem cell populations. Which is a common stem cell technique used abroad, yet rarely used in the United States. There is a heavy biology component to the program with a focus on stem cell physiology, bioethics, and molecular / gene therapy.

As for Dr. Charles Penick, he is a visionary medical leader who specializes in Functional Medicine, Regenerative Medicine, and detox, delivering personalized and cutting-edge healthcare solutions. He is passionate about setting the trajectory for a strong and healthy life while promoting true vitality through nutritional health, detoxification, medical fitness, and health optimization. He and Dr. Funderlich share a unique partnership in these cutting-edge stem cell endeavors. They truly have hearts dedicated to helping change the world, and a pasion to serve people like YOU.

✴️ To participate in Dr. Funderlich's Stem Cell Research please reach out to [email protected]

Discover services and locations for stem cells, and more: www.stemcellcollab.com

Lab for doctors: https://www.celltherapymanagement.com/

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Many chiropractors worldwide embrace holistic health approaches, applying advanced techniques and tools to aid their clients. Today, we discuss with Dr. John Bueler how he integrates chiropractic with holistic therapies and resources to help people fully recover or find relief. If your local chiropractor doesn’t use these tools, our conversation will bring the clarity you need to seek out a clinic that does.

Dr. Bueler is a big believer in the body's natural healing abilities, enhancing this process with resources like red light therapy, PEMF therapy, vibration plate therapy, compression therapy, and Cryo-T Shock. These can help with pain relief, improved circulation, faster recovery, and even things like fat reduction.

Dr. Bueler is a graduate of the Los Angeles College of Chiropractic since 1985, has run chiropractic offices for years and currently resides in Crestline, CA. Formerly deemed the President of the California Chiropractic Association, and announced as Chiropractor of the Year in 2009, he is renowned as a chiropractor, nutritionist, speaker, and expert in holistic health, healing, and chronic pain management. Take today as an opportunity to explore what devices and resources could help you or someone you know as Dr. Bueler brings education and inspiration.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Dr. Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years," which is available for pre-order now and releases in August 2024. Dr. Gator has a passion for helping parents feel confident in raising their kids using holistic health approaches and integrative parenting techniques. 

Today, you'll hear him share some foundational things that parents can do to give their child the healthiest start in life, along with his opinions on supplements, ways to minimize toxin exposure, and encouraging parents to have confidence in their abilities and instincts. Most of all, he enjoys finding the perfect balance between combining Western medicine with natural and holistic practices.

Dr. Gator shares his own story and how his passions grew from conventional training to Integrative Holistic Medicine and parenting. He has published research in peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. So, make sure to grab a friend or family member who’s a parent and have them listen to this episode right along with you!

✴️ Connect with Dr. Gator on Instagram and join his parenting community. 

📖 Grab his book HERE

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Dr. Hadar Elbaz, who joins us today, brings a wealth of expertise in holistic health options. Throughout our conversation, we delve into the fascinating world of natural holistic health, exploring the secrets to anti-aging, the mind-blowing aspects of scars and their correlations to health and symptoms, along with a natural method for their removal. We also explore the intriguing practice of tongue mapping, which involves examining the tongue to correlate various characteristics and attributes with potential health issues.

Dr. Hadar, Director of Functional Medicine at The Wellness Company, holds a doctorate in acupuncture and Chinese medicine, is an Iron Man triathlete, a double bronze Olympian in the Jewish Olympics, and a passionate health educator advocating for natural approaches to health obstacles.

Prepare to be inspired and enlightened as we delve into alternative health practices and discover pathways to unlocking optimal vitality and longevity.

✴️ Connect with Dr. Hadar on Instagram or Twitter

☎️ Connect with her for a telehealth appointment at The Wellness Comapany. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

I couldn't think of a better episode for Mother’s Day than to discuss the important realm of pregnancy and a free resource for all women called Save the Storks. Save the Storks operates a network of over 100 mobile medical clinics, affectionately dubbed "stork buses," nationwide. These clinics provide complimentary ultrasounds, pregnancy testing, counseling, and additional services. The organization's mission revolves around empowering women with comprehensive information to make well-informed choices regarding their pregnancies, ensuring they feel supported and knowledgeable about their options. Additionally, Save the Storks extends support to women who opt for either parenting or placing their child for adoption.

Save the Storks continually seeks to broaden its impact by bolstering the fleet of mobile units in operation. To date, they've rescued over 11,000 babies and provided crucial support to women during their most vulnerable moments.

This week I'm joined by Julz Savard Hall, the marketing communications manager for Save the Storks. She educates us on the remarkable work of this organization and the invaluable resources it offers to mothers in need of support during such pivotal moments in their lives.

✴️ Connect with Save the Storks on Facebook, Instagram, TikTok, Linkedin, or Twitter

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

Consider this scenario: You diligently adhere to all the standard health recommendations—adjusting your diet, maintaining a regular exercise routine, supplementing where necessary, and ensuring proper hydration—yet find yourself still grappling with health issues. This is an all-too-real situation for many individuals, and it often stems from the intricate workings of our nervous system. This system, crucial for our overall well-being, can hold the key to genuine healing. However, it can remain locked in a perpetual state of fight or flight, a consequence of past traumas or ongoing stressors. In such a state, our bodies struggle to kickstart the healing process, leading to dysfunctions in various bodily systems like the immune response, digestion, and hormone regulation.

By advocating for a shift toward slowing down, fostering self-compassion, and addressing areas in need of healing while confronting past traumas, it becomes possible for the body and mind to forge new pathways and achieve peace and restoration.

Julia McRae, a seasoned nutritional wellness coach and nervous system specialist, has witnessed firsthand the transformative power of addressing nervous system dysregulation. With over 30 years of experience, Julie has learned to respect and reset the stress response in both herself and those she guides. Through her own journey and the stories of countless others, she highlights in today’s interview the possibility of healing beyond expensive wellness programs and excessive supplement regimens. While these elements have their role, emphasizes the critical importance of addressing nervous system dysregulation as a fundamental step toward holistic healing. She offers a pathway to finding wholeness and well-being with her coaching program that’s been shown to stand up against all medical odds.

✴️ Connect with Julia on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok 

The one and only Dr. Robert Morse is back on the podcast with us today, delving into more holistic health topics and raising awareness that challenges the status quo of mainstream medicine. Dr. Morse is a Doctor of Naturopathy and a Board-Certified Naturopathic Physician. He is widely recognized for his groundbreaking work in herbal detoxification and nutritional healing. With a career spanning several decades, Dr. Morse has dedicated himself to exploring and teaching the benefits of a fruit-based diet. His extensive knowledge of human anatomy and physiology, combined with a deep understanding of biochemical herbalism, has made him a respected expert in the field, speaking and teaching all over the world.

 Today, we’ll be exploring the often overlooked but crucial aspects of natural healing, delving into the lymphatic system's pivotal role in our wellness. Dr. Morse enlightens us on how sweating can significantly aid in detoxifying our bodies. He challenges conventional germ theory and advocates for cleansing our internal terrain to ward off diseases. We discuss the potential of reversing diseases through a fruit-based diet, removing moles through herbal salves, and so much more!

His teachings have inspired thousands of individuals to take control of their health using natural methods. Join us to uncover his holistic health secrets.

✴️ Connect with Dr. Morse on YouTube, Instagram, TikTok, X,

💊 Purchase his supplements HERE.

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok