Over the course of the last five and a half years, I have conducted coaching sessions with over 1,000 clients who suffer from chronic diseases such as ME/CFS, long COVID, fibromyalgia, chronic pain, Lyme, MCAS, and chronic pain. Over time, I became aware of many patterns and similarities. Instead of forcing everyone to do what worked for them, I decided to learn and listen instead. We tried out many different tools in the meantime. By now, I have a complete picture of why people have a chronic disease, what it means, and the necessary steps forward.

Join the Release program to speed up your healing:

https://releasecfs.com/release-program/

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Many people who experience post-exertional malaise become afraid of exercising and using their muscles. Many treatments focus on gradually increasing your exercise intensity to overcome this fear. Unfortunately, the mechanical methods (such as pacing) to gradually increase your exercise rarely work. Part of the reason for this is that we make exercise dangerous in our minds.

Luckily, exercise only indirectly triggers PEM. Okay, you are moving your muscles, but there is something else going on at an unconscious level. Once we find this other stressor and allow you to focus on it, you will experience PEM immediately. In other cases, movement loosens a stressor from your tissue and muscles. If you come home after exercise and experience PEM, you can connect with the stressor. After a successful release, the PEM will vanish instantly.

There is no need to wait a few days to let it wind down anymore. Join the Release program to speed up your recovery: https://releasecfs.com/release-program/

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension headaches, etc.

www.releasecfs.com

Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group.

Check out the Release program releasecfs.com

Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program.

Learn more about the Release program releasecfs.com

Follow me on Instagram https://www.instagram.com/healing.differently/

Timestamps:

00:00 Into

02:57 How the fatigue and symptoms started

08:59 Other things Phil tried – doing little things – boredom

13:23 Diving into his personality, pressure, covid and relapses

15:20 Holistic tools as a last possibility – feeling a shift

22:12 Chronic diseases in or society – toxins and heavy metals

24:21 You don’t have to do things perfectly to get well – gradual process

26:15 A new way of pacing, moving outside the comfortzone to use the tools to calm down afterwards

30:03 Getting fast results with a sense of control

32:21 Healing in daily life – holiday and climate

35:39 Being active again – doing sports and going on adventures

39:15 A last piece of advice

Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it.

releasecfs.com

Follow me on Instagram https://www.instagram.com/healing.differently/

Another beautiful and inspiring recovery story from a condition long thought to be incurable. Leon’s turn around was when he started engaging with the donation-based Alignment Recovery Program and learning more about the mindbody connection. Learn more about the Release program

releasecfs.com

Follow me on Instagram https://www.instagram.com/healing.differently/

Join our Facebook communitywww.facebook.com/groups/me.cfs.alignment.support/

Timestamps:

0:53 Leon’s life before CFS

4:24 How did Leon develop chronic fatigue?

7:19 Googling CFS – Long Covid and spiralling downwards

13:41 Managing his life and controlling his energy

16:30 A breakthrough after finding the Alignment recovery program

18:38 Other things leon tried in his journey

20:04 Mindfulness, presence and happiness

27:26 The mindbody connection (TMS)

32:51 Moving forwards with fast results

36:16 Being able to work out again in a different way

37:32 Other tips

This is probably not the recovery story people want to hear, but I think it is definitely one that needs to be heard. What is healing actually? Sandra tells a beautiful story about giving up on healing and falling in the internal darkness to fall in the eye of the storm.

Check out the Release program releasecfs.com

0:55 Introduction – the second time with CFS

07:05 Discovering the hidden message behind the program and having a breakthrough

11:05 Unhealing – falling into the inner darkness

12:37 Sandra’s favourite way to crash

15:00 A whole different dimension to healing – dealing with loss

17:34 The inability to be whole and sit with feelings 21:15 The pain inside of us

25:29 It’s constant work to be with yourself

27:49 Not applying the same level of madness to healing

32:53 We don’t need to heal emotions

37:00 How is Sandra living right now?

43:28 Having a rhythm with work

47:50 Giving up on healing and how Sandra can help you

Contact Sandra via Email at sachatwin2@gmail.com

Talk with Sandra and the rest of the healing community in our facebook Group. https://www.facebook.com/groups/me.cfs.alignment.support/

Lahari shares in her recovery story how she recovered from severe CFS by doing the inner-work from the Alignment Program.

00:00 intro

03:30 How did Lahari’s life looked like a year ago?

05:32 What does she think was the reason she developed CFS?

09:13 Its ought to get worse before things will improve

12:37 A very big part of her recovery was the awareness of her coping mechanisms

20:30 Being brutally honest with yourself & authenticity

24:45 Embodying fear, the underlying emotion

31:40 Inner child / parts work – re-parenting yourself with shadow work

41:09 How did the inner work caused her to feel better and improve fundamentally?

45:45 How does Lahari’s life looks like right now?

49:43 Don’t put the same pressure on healing as what you got you in this position in the first place

51:27 How to get in touch

Check out the Release program releasecfs.com

It was an honor to connect with Dan Buglio from Pain Free You. Dan has adapted Sarno's work slightly into the concept of the brain protecting you with symptoms due to perceived danger. he has helped hundreds if not thousands with chronic symptoms such as fatigue or pain.

00:00 Intro

03:45 Whe the brain perceives danger, symptoms are the result

08:22 How and why symptoms can intensify

11:02 Dialing down the fear and consistent messages of safety

13:38 The more focus you put on the symptoms, the worse they become

16:26 Stop trying to figure it out. Sometimes energy and sometimes not?

18:49 Your brain and your nervous system is working perfectly. don't wait for science or supplements to fix you.

21:40 The physical component of ME/CFS

24:20 Drop the labels, because the label affirms the brain's perception of danger 28:00 Dan's perception of emotional healing and inner child work

35:00 The brain is creating a false alarm

39:00 When to put attention to the symptoms and figure it out

45:10 Engage yourself with life again

50:20 Does TMS apply to fatigue and PEM Post exertional malaise (delayed symptoms)

54:00 What Dan offer (group coaching, online program, YouTube channel)

Check out Dan's YouTube channel @PainFreeYou

Check out his website at https://www.painfreeyou.com

Check out the Release Program releasecfs.com

I often get the remark that people who suffer with a chronic disease can't or find it hard to meditate. Sam from Soma Mediation used to have a chronic disease as well (ME/CFS). He tells us how meditation transformed his life and how his work as a Vedic Meditation teacher (TM) is helping people to learn meditation.

Timestamps:

00:00 Intro

01:37 Internal pressures and commonalities we experienced prior to developing ME/CFS

05:58 Traveling and healing in a stressful environment

13:20 Meditation with a chronic disease, WHY?

25:35 Taking out the trash - stress release and healing in ups and downs

31:53 Virtually no limit to meditation?

39:42 Why do we want things in life vs doing the work. A straight connection to happiness

47:35 Sam's servives as a meditation teacher.

https://soma-meditation.com/

Find out more about the Release Program

releasecfs.com

A podcast about post viral fatigue and long covid. What is it really and how to continue healing? What is the purpose of the symptoms and the fatigue and why does the fatigue stay after the initial viral infection?

Check out the Release Program releasecfs.com

Since I started mentioning the spiritual concept of healing from a chronic disease, many things have changed. Initially, people ridiculed it; now, the tide has turned, with people eager to capitalize on this surge in popularity. Personally, I changed; I became much more practical, leaving all unnecessary thoughts out of my practice.

So, what is spirituality, and what is a (spiritual) awakening? Why are you suffering from a chronic disease such as chronic Lyme, CFS (chronic fatigue syndrome), ME, Long-Covid, etc.? Let's dive deeper into this topic. I explain my perspective on this topic, which has become so important in the healing scene.

Website: releasecfs.com

Instagram: https://www.instagram.com/release.cfs/

In this audio / video, I would like to inform you how someone develops a chronic disease, such as lyme, ME/CFS, long-covid, fybromialgia, post-viral etc. On top of that I also want to show you how to reverse it by giving you practical information and a recovery program that deals with every step Check out the Release program, podcast and free meditations at www.releasecfs.com

This is my personal summary of the levels of consciousness from the book Power vs Force by David R Hawkins. He based his entire book on calibrations measured with muscle tests via kinesiology. He created a scale from 1 to 1000. Humans stretch between the level 20 to 1000. Level 20 represents the most miserable state a human can experience and at level 1000 we have the consciousness of a Buddha. It is said that most humans calibrate on average below the critical point of 200, meaning they are in a life-destructive state of being most of the time. The average level of the human collective has recently popped just above 200 points. This is because the energy of 1 human in the higher level will balance out many who are below 200. Trying a muscle test with someone in a life destructive state won´t give you any usable information. Before I would have been sceptical of this method that uses kinesiology, yet during my own journey I have come to value the outcomes. At times it really helped me with emotional healing and my own process.

Check out the Release program at releasecfs.com

A podcast about the role of trauma in people's life and how it can lead to a being chronically stressed with seeking for enlightenment in a calm state of the nervous system. It is about finding freedom, what recovery means and a lot more. This podcast is for those who are dealing with a chronic disease, such as ME/CFS, fibromialgya, lyme, post viral, etc.

Check out the Release Program, meditations and more. releasecfs.com

How to enter a healing state called joy, for healthy but also for people who experiencing health problems. Let me take you on a journey to explore what it is to have joy. And it might not be what you expect.....

releasecfs.com

A podcast about my experiences as a coach helping people recovery and how I look at recovery. I try to bulldoze some assumptions that are really not helping in recovery.

Find out more at releasecfs.com

Guided meditation to heal old feelings of unworthiness and "not being good enough". Instead of coping, become aware of the feelings in your body and feel it through. Allow it to completely be there and give it what it needs. The frequency of 6 hz helps to relax and calm you down, that helps in feeling the feelings and overwriting a belief system.

www.danielvanloosbroek.com

This guided meditation is designed to help you release negative blockages that you have against your body. The frequency of 396 hz also helps releasing these stuck negative energies.

releasecfs.com

Follow me on an inner adventure on a deserted island where I started to heal my forgotten yin aspect. Healing from a chronic disease is more than just going to the doctor or waiting for a medication to arrive. Embark on a healing journey with me.

Check out the Alignment Recovery program on www.danielvanloosbroek.com

A podcast about a healing journey where we are somehow forced to leave the old earth and create a new one. How we become pioneers in exploring and make an adventure out of a healing journey.

www.danielvanloosbroek.com

How to deal with your environment while you have a chronic disease, such as long-term COVID, fibromyalgia, ME/CFS (chronic fatigue syndrome), Lyme, etc. I know this can be a real struggle. What should you do with all of the expectations and disappointment of letting people down while learning about your condition?

In this podcast, I discuss strategies for managing your work, colleagues, friends, partner, family, children, and yourself effectively. What are the common pitfalls to avoid and what are the recommended alternatives? Managing these relationships carefully is extremely important. You don't want to lose all your friends, for example. You need to find a middle ground in accepting your own new circumstances while at the same time dealing with many others who might rely on you.

Blog: Parenting with CFS

https://releasecfs.com/parenting-with-cfs/

Join the Release program to speed up your recovery:

https://releasecfs.com/release-program/

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

I keep underestimating the role of emotions in fatigue. In this podcast I talk about how single events can create single forms of fatigue and how to reverse it instantly.

Check out my website for more ME/CFS recovery tips and the Alignment Recovery program. https://www.danielvanloosbroek.com/

This tapping mediations aims to release the resistance towards the exhaution and other symptoms from chronic fatigue syndrome. Releasing stress towards the current situation is often the first step in healing.

Support me via www.danielvanloosbroek.com

This meditation is designed to connect you with your body and calm your nervous system down.

Support me and follow the program on www.releasecfs.com

What is the role of these external treatments for chronic lyme, Epstein Bar Virus, cervical spine stenosis and teeth extraction? Does it help recovery or is it a dead-end? What is the role of medical science vs the holistic health that I practise?

Check out the free online Alignment recovery program www.danielvanloosbroek.com

eon asked me: "How to let go of the old identity?" A question about releasing the old stressful personality to embody a more authentic and less stressful self that can help you in your healing process.

Book me for a coaching session https://www.danielvanloosbroek.com/coaching

Check out the Alignment Recovery Program https://www.danielvanloosbroek.com

Reinventing your life book: https://www.amazon.com/Reinventing-Your-Life-Breakthrough-Negative/dp/0452272041/ref=sr_1_1?crid=1G912E7DI4GPQ&keywords=reinventing+your+life&qid=1642343592&sprefix=reinventing+your+life%2Caps%2C163&sr=8-1

This podcast is about healing by freeing your mind. Become whole and rise above the problem, then miracles can happen. Integrate freedom in your life.

Check out the Alignment Recovery Program

www.danielvanloosbroek.com

Podcast about my healing journey from chronic fatigue syndrome. From a place of being bed / housebound to recovery.

Check out the Alignment Recovery Program https://www.danielvanloosbroek.com/

A lot of people with ME/CFS want to skip emotional healing in their recovery journey. With this video I'd like to debunk the myth that emotional healing is something to be avoided and why it can help you.

Book me for a coaching session and check out the free Alignment recovery program https://www.danielvanloosbroek.com

A common coaching question I often get is: Should I go to study while I am still sick with this chronic disease? Find out more about the recovery program on my website https://www.danielvanloosbroek.com

A crash feels horrible. Your whole body feels something is incredibly wrong and you need to escape from it. Something needs to be fixed. Using the fight or flight mechanism to fight your crash however is not helpful. Moving the other direction can create a healing state.

Visit our website for coaching, blogs, tips and the Release Program releasecfs.com

Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier.

The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep.

You can listen to this on our website, https://releasecfs.com/meditations/

Instagram: https://www.instagram.com/release.cfs/

Dr Sarno called it the development of the TMS personality type. Is this personality behind other chronic diseases and how did this develop over the years? Where does it lead to? How can it be turned around?

A podcast about shadow integration and wholeness from a place of disease.

Check out my website with a free recovery program and coaching

www.danielvanloosbroek.com

What does practical spirituality have to do with healing? And what does it mean to see your internal shadow and how does it manifests itself externally.

This podcast is about healing via the levels of consciousness from David R Hawkins, but presented in a practical way.

Book me for a coaching session: https://www.danielvanloosbroek.com/coaching

Check out the Alignment Recovery Program https://www.danielvanloosbroek.com/

How to deal with dark thoughts in the worst periods of chronic fatigue syndrome recovery or any other disease.

Check out the Alignment Recovery Program https://www.danielvanloosbroek.com/

Welcome to the Healing Differently podcast. My name is Daniel.

I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1.

Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom.

In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels.

In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify.

We also have a website full of information, blogs, and even an online course. Releasecfs.com

Instagram https://www.instagram.com/release.cfs/

This is an audio version of the article called energy management that you can find in the 3th module of the Alignment Recovery program. This is an article that helps you with pacing, picking activities and dealing with fatigue.

www.danielvanloosbroek.com

What is recovery really? How can we see the period of disease as a transformation period where we learnt how to adapt to a new being. The being that we were always meant to be and already were. I see recovery as an uncovery.

Check out my website for the Alignment Program and other helpful tools.

www.danielvanloosbroek.com

Resting properly in recovery is hard. Maybe this meditation helps you to remember what it was like to rest and surrender like a baby. With the hope to access your bodies own healing powers in a state of pure relaxation.

releasecfs.com

Trying to heal from a chronic disease like fybromialgia or ME/CFS is hard work. When we apply the tools to rigid and have too much pressure we are actually in the way of healing. Take a break and explore different levels or consciousness like relaxation and joy in those moments. Forget about healing and just live as best as you can.

Check out my website for the Alignment Recovery Program, meditations and more. www.danielvanloosbroek.com

Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand.

Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID.

Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors.

Enjoy the podcast and I hope it will change your perspective.

Release Recovery: Program: https://releasecfs.com/

Instagram: https://www.instagram.com/release.cfs/

YouTube: https://www.youtube.com/@releasecfs

One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal?

This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life.

Enjoy the podcast and I hope it will change your perspective.

Release Recovery: Program: https://releasecfs.com/

Instagram: https://www.instagram.com/release.cfs/

Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues.

02:30 How did Julian’s life used to be before CFS

06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey

10:00 How bad did it get for Julian

13:23 How did it change and choosing a healing approach that worked

17:40 How did the Release program work out

18:48 Learning about acceptance, a crucial moment in his healing journey

22:36 Finding the root cause and learning to release stress and symptoms

24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing.

26:55 Disclaimer to not jump into these tools

29:01 How does his life looks like now

31:17 Other recommendations

For more information about the Release program go to releasecfs.com

In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why.

For more information about the Release program go to releasecfs.com

We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing.

This podcast is about stepping into the flow by trusting life and therefore letting healing happen to you instead of fighting for it. Can abundance, health and joy really come when we step out of the way?

releasecfs.com

What if your chronic illness can make you experience much more beauty in life? This may seem counterintuitive at first. Oftentimes, when we are stuck, we need to shift our perspective, and we will then see that we were indeed looking at the world upside down by making it hard for ourselves. Seeing the way life works is supposed to make you much more at ease. It is not that you are going to swim against the current; instead, you are going to swim with the current.

A chronic condition such as ME/CFS, Long COVID, Fibromyalgia, Lyme, Chronic Pain, MCAS, and even auto immune diseases are a blessing in disguise. Join me on this adventure to shift perspectives.

🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

🌿 Safety Meditation: Calm Your Nervous System with Gentle Breathing and EMDR Elements 🌿

In this guided meditation, I invite you to embark on a journey towards tranquility and safety. Designed to calm the nervous system, this meditation blends soothing breathing techniques with elements of EMDR to help process feelings of safety and release tension. Whether you're feeling overwhelmed by life's challenges or dealing with physical symptoms, this session will provide you with a peaceful retreat to find solace and inner calm.

🌸 Experience Deep Relaxation: Let gentle breathing exercises wash away stress and anxiety. 🌟 EMDR Inspired Practices: Engage in mindful practices to foster a sense of security and well-being.

🍃 Find Your Sanctuary: Create a safe space within yourself to navigate life's hurdles with grace.

Remember, self care is a journey, and you're not alone. Press play and let this meditation guide you to a place of peace and safety.

Join the Release program to speed up your healing: https://releasecfs.com/release-program/ 🌐 Release Website - https://releasecfs.com/

📸 Instagram - https://www.instagram.com/release.cfs/

Recovery stories from ME/CFS and other conditions may give you hope. Perhaps you can also recover? But then what? All the stories are so different. It won't take long to develop the theory that healing is unique to each individual. Alternatively, you might believe that healing is intricate and requires a certain amount of luck. You will begin using some of the suggested tools without fully comprehending their benefits. The tools may assist you in a variety of ways, some directly, but others are definitely only helpful in an indirect way. In the end, these tools and techniques tend to become more important than the actual healing itself. In this video, I discuss why healing is universally applicable. I have had conversations with over 1000 clients who suffer from chronic diseases like chronic fatigue syndrome, long COVID, fibromyalgia, chronic pain, and MCAS, among others. That's why I have come to this conclusion.

Join the Release program to speed up your healing: https://releasecfs.com/release-program/

🌐 Release Website - https://releasecfs.com/

📸 Instagram - / release.cfs