Healing & Becoming – Details, episodes & analysis

🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method

In this intimate and empowering episode of Healing & Becoming, Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions.

This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community.

So many of us live our lives backwards—thinking we have to have certain things to do what we want and be who we’re called to be. But Tamika flips the script and shows you how to align with God’s design for your day and destiny.

💫 In This Episode You’ll Learn:

• Why most women of faith are burned out and still feel unfulfilled
• How to reverse-engineer your success through identity (BE), aligned action (DO), and trust (HAVE)
• A guided journaling process to help you map out your ideal day with purpose
• Real-time coaching nuggets from Tamika to shift your mindset and reclaim your time
• How to create flow and favor in your daily routine—without hustle or overwhelm

📝 Pro-Tip: Grab your journal or notes app! This episode includes powerful reflection prompts to help you stop living by default and start living by design.

📣 CALL TO ACTION:

If this coaching session spoke to your soul and you’re ready to go deeper—email hello@tuesdaywithtamika.com to learn more about joining the Becoming HER membership or booking a 1-on-1 breakthrough session with Coach Tamika.

✨ And don’t forget to share this episode with 3 women who are ready to become HER and live a life that reflects their God-given vision.

🎧 Listen & Subscribe

→ Healing & Becoming is available on Apple Podcasts, Spotify, and everywhere you tune in!

🔗 Stay connected with Tamika:

Instagram: @tamika_thomas_

Website: www.tuesdaywithtamika.com

 Call to Action:

Was this episode a divine confirmation for you? Share it with 3 friends who are ready to stop waiting and start producing with purpose.

 And if you’re ready to Become HER—email hello@tuesdaywithtamika.com to learn more about mentorship and community support through Healing & Becoming.

 Subscribe, Review & Share

Help us spread this healing message by subscribing and leaving a review on Apple Podcasts or Spotify.

Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations

In this heartfelt and healing episode, Coach Tamika is joined by the inspiring Whitney English—author, entrepreneur, and organizational expert—to explore how gratitude becomes the foundation for lasting joy and peace, both in our homes and in our hearts.

Together, they dive into:

 The power of healing family systems

 How gratitude reshapes generational patterns

 Why organizing first is a spiritual discipline

 God’s divine order for your home, mind, and business

 How to start small and build systems that actually work for you

Whitney shares biblical principles and practical tools to help women get organized God’s way—so your home and heart can become a place of peace and purpose.

 Grab Whitney’s book → Organize First, Decorate Second

Buy here: https://whitneyenglish.com/

 Connect with Whitney English:

Instagram: @whitneyenglish

Pinterest: Whitney English

YouTube: Whitney English

Substack: Whitney English

Goodreads: Author Profile

 CALL TO ACTION:

If this episode blessed you, share it with 3 women who are ready to organize, heal, and create joy from the inside out.

Ready to go deeper? Email hello@tuesdaywithtamika.com to learn more about the Healing & Becoming membership and coaching support.

 Listen, Subscribe, and Review!

Let’s continue healing, growing, and becoming—together.

Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations

In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic.

Key Takeaways:

•  Embracing Your Power – Understanding what it truly means to walk in your God-given strength as a Black woman.

• 
   Overcoming Challenges – Addressing the unique struggles Black women face and how to break free from societal limitations.

• 
  Transforming Your Life – How Cassandra is guiding women to heal from the inside out, focusing on wellness, mindset, and faith.

Connect with Cassandra Hill:

•  Website: cassandrarhill.com

Call to Action:

 Share this episode with three powerful women who need encouragement on their journey!

 Join me for Digital Boss Academy! If you’re ready to transform your life and business in 2025, email me at hello@tuesdaywithtamika.com to learn more.

Let’s celebrate our Black Girl Magic and step into our divine purpose!  #Healing #Elevation #Restoration

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Matt has an amazing story on turning his trials into treasures. This episode is a must listen and a little different for Coach Tamika. She is learning everyday to follow the path and allow others to follow as well. Share this episode with your family and friends. Don't forget to pre-order  UNPACKING REGISTER FOR  BOOKED,BUSY,BOO'ED UP
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Help us wish Coach Tamika a happy 43rd birthday! In this episode Coach shares 25 out of 43 things she learned while healing. To learn all 43 pre-order your copy Unpacking today. Click here to schedule your free clarity session https://Celebrationcall.as.me/Claritysession

Pre-order Unpacking  A strong girls guide to releasing and receiving

•  ⁠⁠www.Tuesdaywithtamika.com⁠

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Kervin K. Searles is a Licensed Professional Counselor in South Carolina.  He is a graduate of Anderson University (South Carolina) and Troy University (Alabama).  He is the owner of Gravity Counseling Group which provides mental health counseling and guidance to those seeking assistance in developing skills and interventions appropriate for their current circumstance. His past experience in therapy allows him to help with excessive worry, anger, and conflict in relationships. Although he has worked with a wide range of diagnoses and treatment goals, his greatest passion is aiding men experiencing anxiety, stress, life transitions, and relationship issues. He is married with four children. He loves spending time with family, playing fantasy football, listening to podcasts and 90s R&B. One of his favorite sayings, "When we learn how to love, we'll know how to live (author unknown)."  

• Website: https://gravitycounselinggroup.com/

• MetaVerse: https://www.facebook.com/gravitycounseling

• Instagram: https://www.instagram.com/gravitycounselinggroup/

• Twitter: https://twitter.com/GravityCGroup
• Podcast: https://www.youtube.com/channel/UCn91mkJCaRCMUf2_y3QwDcQ

Don’t forget to follow us on socials

• Online - ⁠⁠www.Tuesdaywithtamika.com⁠⁠
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Laura shares her transformation as a Jewish believer and her ministry Gospel Glass

• Contact Laura 
• 818-968-0535
• Gospel Glass

Don’t forget to follow us on socials

Online - ⁠www.Tuesdaywithtamika.com⁠

Facebook - ⁠https://www.facebook.com/tamika.thomas143⁠

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Instagram - ⁠https://www.instagram.com/tamika_thomas_/?hl=en⁠

⁠Shop with Tamika

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Pastor Steve talks about how Faith is the key ingredient to deal with difficult times. This is a must listen to. For more information on Steve's book please check out his website below.

• Steve Hinton
• 916-502-0037
• kingdomology.com
• cypresscrossingscc.com
• http://about.me/kingdomology.com

Don’t forget to follow us on socials

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Coach Tamika & CEO Joshua shares their what if stories.

Please send this episode to 5 people and leave us a review

• Email Joshua for more information about his projects and business Mastermindmathis@gmail.com

Don’t forget to follow us on socials

• Online - www.Tuesdaywithtamika.com
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Angela shares how she bet on herself, pushed restart on her life and how it led her to walk in her true God given purpose.

Learn more about how you can invest in your purpose and dreams visit Angela's website  

• Home | Ohana Investment Partners Florida

Don’t forget to follow us on socials

• Online - www.Tuesdaywithtamika.com
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• Instagram - https://www.instagram.com/tamika_thomas_/?hl=en
• Shop with Tamika

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