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Explore every episode of the podcast Healing & Becoming

Dive into the complete episode list for Healing & Becoming . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method27 May 202500:16:06

🎙️ Episode 240: A Sneak Peek Coaching Session – Crafting Your Ideal Day with the BE•DO•HAVE Method

In this intimate and empowering episode of Healing & Becoming, Coach Tamika invites you behind the scenes for a rare sneak peek into one of her live coaching sessions.

This session is all about learning how to craft your ideal day using the transformative BE•DO•HAVE method—one of the core frameworks Tamika uses with her private clients and Becoming HER community.

So many of us live our lives backwards—thinking we have to have certain things to do what we want and be who we’re called to be. But Tamika flips the script and shows you how to align with God’s design for your day and destiny.

💫 In This Episode You’ll Learn:

  • Why most women of faith are burned out and still feel unfulfilled
  • How to reverse-engineer your success through identity (BE), aligned action (DO), and trust (HAVE)
  • A guided journaling process to help you map out your ideal day with purpose
  • Real-time coaching nuggets from Tamika to shift your mindset and reclaim your time
  • How to create flow and favor in your daily routine—without hustle or overwhelm

📝 Pro-Tip: Grab your journal or notes app! This episode includes powerful reflection prompts to help you stop living by default and start living by design.

📣 CALL TO ACTION:

If this coaching session spoke to your soul and you’re ready to go deeper—email hello@tuesdaywithtamika.com to learn more about joining the Becoming HER membership or booking a 1-on-1 breakthrough session with Coach Tamika.

✨ And don’t forget to share this episode with 3 women who are ready to become HER and live a life that reflects their God-given vision.

🎧 Listen & Subscribe

Healing & Becoming is available on Apple Podcasts, Spotify, and everywhere you tune in!

🔗 Stay connected with Tamika:

Instagram: @tamika_thomas_

Website: www.tuesdaywithtamika.com

 Call to Action:

Was this episode a divine confirmation for you? Share it with 3 friends who are ready to stop waiting and start producing with purpose.

 And if you’re ready to Become HER—email hello@tuesdaywithtamika.com to learn more about mentorship and community support through Healing & Becoming.

 Subscribe, Review & Share

Help us spread this healing message by subscribing and leaving a review on Apple Podcasts or Spotify.




Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
Episode 239 - Gratitude Is the Birthplace of Joy with Whitney English20 May 202500:38:00

In this heartfelt and healing episode, Coach Tamika is joined by the inspiring Whitney English—author, entrepreneur, and organizational expert—to explore how gratitude becomes the foundation for lasting joy and peace, both in our homes and in our hearts.

Together, they dive into:

 The power of healing family systems

 How gratitude reshapes generational patterns

 Why organizing first is a spiritual discipline

 God’s divine order for your home, mind, and business

 How to start small and build systems that actually work for you

Whitney shares biblical principles and practical tools to help women get organized God’s way—so your home and heart can become a place of peace and purpose.

 Grab Whitney’s book → Organize First, Decorate Second

Buy here: https://whitneyenglish.com/

 Connect with Whitney English:

Instagram: @whitneyenglish

Pinterest: Whitney English

YouTube: Whitney English

Substack: Whitney English

Goodreads: Author Profile

 CALL TO ACTION:

If this episode blessed you, share it with 3 women who are ready to organize, heal, and create joy from the inside out.

Ready to go deeper? Email hello@tuesdaywithtamika.com to learn more about the Healing & Becoming membership and coaching support.

 Listen, Subscribe, and Review!

Let’s continue healing, growing, and becoming—together.



Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
Episode 229 - Black Girl Magic w/Cassandra Hill18 Feb 202500:24:22

In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic.

Key Takeaways:

  •  Embracing Your Power – Understanding what it truly means to walk in your God-given strength as a Black woman.

  •  Overcoming Challenges – Addressing the unique struggles Black women face and how to break free from societal limitations.

  • Transforming Your Life – How Cassandra is guiding women to heal from the inside out, focusing on wellness, mindset, and faith.


Connect with Cassandra Hill:


Call to Action:

 Share this episode with three powerful women who need encouragement on their journey!

 Join me for Digital Boss Academy! If you’re ready to transform your life and business in 2025, email me at hello@tuesdaywithtamika.com to learn more.

Let’s celebrate our Black Girl Magic and step into our divine purpose!  #Healing #Elevation #Restoration

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Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
Episode 138 - Follow the Path w/Matt Lambo11 Apr 202300:32:56
Matt has an amazing story on turning his trials into treasures. This episode is a must listen and a little different for Coach Tamika. She is learning everyday to follow the path and allow others to follow as well. Share this episode with your family and friends. Don't forget to pre-order  UNPACKING REGISTER FOR  BOOKED,BUSY,BOO'ED UP
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Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
Episode 137 - 43 Things I Learned On My Healing Journey (Birthday Episode)04 Apr 202300:27:12

Help us wish Coach Tamika a happy 43rd birthday! In this episode Coach shares 25 out of 43 things she learned while healing. To learn all 43 pre-order your copy Unpacking today. Click here to schedule your free clarity session https://Celebrationcall.as.me/Claritysession

Pre-order Unpacking  A strong girls guide to releasing and receiving

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Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
Episode 136 - Therapy Works, Go! w/Kervin Searles28 Mar 202300:29:02

Kervin K. Searles is a Licensed Professional Counselor in South Carolina.  He is a graduate of Anderson University (South Carolina) and Troy University (Alabama).  He is the owner of Gravity Counseling Group which provides mental health counseling and guidance to those seeking assistance in developing skills and interventions appropriate for their current circumstance. His past experience in therapy allows him to help with excessive worry, anger, and conflict in relationships. Although he has worked with a wide range of diagnoses and treatment goals, his greatest passion is aiding men experiencing anxiety, stress, life transitions, and relationship issues. He is married with four children. He loves spending time with family, playing fantasy football, listening to podcasts and 90s R&B. One of his favorite sayings, "When we learn how to love, we'll know how to live (author unknown)."  



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Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
Episode 135 - Safe In The Storm w/Laura Ann Cohn21 Mar 202300:48:48

Laura shares her transformation as a Jewish believer and her ministry Gospel Glass

Don’t forget to follow us on socials

  • Online - ⁠www.Tuesdaywithtamika.com⁠
  • Facebook - ⁠https://www.facebook.com/tamika.thomas143⁠
  • Restored Facebook Group - ⁠https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share⁠
  • Instagram - ⁠https://www.instagram.com/tamika_thomas_/?hl=en⁠
  • ⁠Shop with Tamika


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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 134 - Faith Walk w/Steve Hinton14 Mar 202300:34:28

    Pastor Steve talks about how Faith is the key ingredient to deal with difficult times. This is a must listen to. For more information on Steve's book please check out his website below.

    Don’t forget to follow us on socials


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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 133 - What If It Was All For Your Good07 Mar 202300:28:15

    Coach Tamika & CEO Joshua shares their what if stories.

    Please send this episode to 5 people and leave us a review

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 132 - Starting Over w/Angela Aki28 Feb 202300:29:36

    Angela shares how she bet on herself, pushed restart on her life and how it led her to walk in her true God given purpose.

    Learn more about how you can invest in your purpose and dreams visit Angela's website  

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 131 - Trust Your GPS w/Coach Pavielle21 Feb 202300:31:14

    Coach Pavielle and Coach Tamika ended the month sharing about purpose and trusting God. This episode is a must listen if you have ever asked "what's the purpose", "how do I know God is leading me", " What is  the point of my purpose"

    Connect with Coach Pavielle

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 130 - Heal & Create w/Kristina Lucia Andrews14 Feb 202300:58:04

    Coach Tamika and Kristina share stories of childhood traumas and practical ways to begin to heal and create a new story.

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 129 - 7 Principles for Successful Spirituality, Mentality & Emotion07 Feb 202300:37:50
    • 1. Definiteness of purpose -consistent systematic use. Use it in all your daily interactions. Imitation is the death to definiteness of purpose. Hesitation and procrastination are the major reasons why people don’t succeed
    • 2. Mastery over self- improper eating/ self control over food, sex, grasshopper mind learning to stay quiet, don’t share your opinion when it’s not asked
    • 3. Learning from adversity- every challenge brings a seed of unborn opportunity FAILURE IS A STATE OF MIND
    • 4. Controlling environmental influence- top 3 relationships that influence us are marriage, employment, close friends. You owe no one access to your environment
    • 5. Time- the amount of time we spend thinking negatively or positively determines what direction our life will go into
    • 6. Harmony acting with purpose- surrounding yourself around like minded people
    • 7. Cautious thinking through your plan- using caution in your association of your associates leads you to success. Learning the art of saying no provides you with the space and grace to grow

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 228 - Lifting as You Climb with Dr. Esther Zeledon11 Feb 202500:28:02

    In this powerful episode of Tuesday with Tamika, I sit down with Dr. Esther Zeledon, a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way.

    Key Takeaways:

    1. The Power of Purpose: Learn how to identify your calling and step boldly into the work God has placed on your heart.
    2. Balancing the Grind: Dr. Esther shares practical strategies for managing career, personal growth, and self-care without burnout.
    3. Lifting Others as You Rise: True success isn’t just about personal achievements; it’s about bringing others along. Discover how mentorship, community, and faith play a role in long-term impact.

    Call to Action:

     Share this episode with three people who need encouragement in stepping into their purpose and balancing the journey.

    Connect with Dr. Esther https://beactchange.com/

     Join me for Digital Boss Academy! If you're ready to align your vision with God’s purpose and build something meaningful, email me at hello@tuesdaywithtamika.com to learn more.

    Let’s rise together—because when you climb, you lift others with you!


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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 128 - Root Work w/Norm Wielsch31 Jan 202300:25:42

    Norm shares his testimony of being healed from the inside out. After spending 8 years in prison for committing a crime as a police officer, he allowed God to do a work in him that led him to helping others heal. While in prison he received a degree in theology and has dedicated his life to serving people through his healing and deliverance ministry.

    Support Norm here

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 127 - Love Him, Love Them w/Linda Gunter24 Jan 202300:37:28

    Coach Tamika's powerful guest Linda Gunter share how God transformed her idea of what her life would be when she heard the "angel" babies of Haiti. God showed Linda and her Husband miracles, signs and wonders that  forever changed them and caused them to ultimately be the parents of 12 orphen children.

    Please make sure you visit the website and support all the efforts to help children and women of Haiti heal.

    Love Him Love Them Ministry

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 126 - God What Do I Do With The Bump in The Road? w/Sharon Czerwien17 Jan 202300:26:28

    Coach Tamika and Sharon talk about how literal and spiritual bumps in the road are for the making of us. Be sure to leave a review and share the podcast with 3 people.

    Follow Sharon here

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 125 - Sis, Don't Let Them Stress You! w/ Dr. Mallanie Hariss, Ed.D10 Jan 202300:44:00

    Coach Tamika and Dr. Mallanie share the challenges women of color face in corporate America. If you are looking for more support in this space please book a clarity call so we can discover how I can support you. https://Celebrationcall.as.me/Claritysession

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 124 - How to Reconcile Your Year03 Jan 202300:30:53

    How to reconcile your year

    12 week year audiobook  12 week year 

    1.  Clean out your closet
    2.  Clear unresolved air with people - have the uncomfortable conversation
    3.  Collect or pay all debt you owe
    4.  Finish a project you started
    5.  Do the thing you are afraid to do

      Vanity metrics are metrics that make you look good to others but do not help you understand your own performance in a way that informs future strategies.

      Examples: 
    • Social media followers
    • The car you drive
    • The house you live in
    • The bag and clothes
    • The church you attend
    • The place you work
    • Going to Starbucks
    • Your family photos

      Journaling prompts
    1. Benefits of making mistakes
    2.  What is your why for living?
    3.  What’s good about life right now? 
    4.  What are you grateful for?

    Book a free clarity call Clarity Call

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 123 - Love Letter27 Dec 202200:29:56

    As we end 2022 Let's stop to thank God for all that is, that was, and what will be. My special guest shares her new EP Love Letter and the struggles that helped her birth this project. As we celebrate the end of the year let's not forget to support one another. Support Nicole by checking out her new song on Youtube today.

    Contact with Niicole today

    STREAM LOVE LETTER NOW

    Don't forget to register for B3 Booked, Busy, Booed up

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 122 - Celebrate What Was, What Is & What Is To Come w/Tina Baxter20 Dec 202200:41:52

    Coach Tamika and Tina share how to celebrate the past, present and future life events that make up life. Join us in the conversation.

    Are you ready to be BOOKED, BUSY, BOO'ED UP ? Join the waitlist for next months virtual class. 

    Contact Tina

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 121 - Freedom Is Learned w/Mike Kelly13 Dec 202200:35:34

    Mr. Mike Kelly shares how his life was completely changed when he was introduced to reading by his mother. Mike shares a Jim Rohm quote "work harder on yourself than you do on your job." Mr. Kelly shares that he set's 200 year goals. Lastly, both Tamika and Mike are believe serving is one of the greatest keys to success.

    • Faith action steps
    • Write your 200 year goals
    • Write a thank you letter to your supporters
    • Write a life mission statement
    • Purchase your ticket to the Blossom 60% off Blossom Brunch 

    Mike can be reached through 

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 120 - Psalms 23 Year06 Dec 202200:16:04

    You don't have to wait until the new year to prepare, start to prepare now! 2023 will be a year of blessings. Follow me on all social media sites and register for the free webinar.

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 119 - A Walk in My Shoes w/Kiden Jonathan29 Nov 202200:31:52
    A walk in my shoesTalk takes trips around the globe with author Kiden Jonathan as she shares how she turned her trauma into treasures. Need help or know someone that is in a domestic violence situation text SMS: Text START to 88788 call 1800 799- 7233Don't wait to join the free virtual training with Tamika Booked, Busy, Boo'ed up.Connect with Kiden http://www.authentickiden.com Facebook/Instagram/Twitter@kidenjonathan HOME (tuesdaywithtamika.com)Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143 Restored Facebook Group - https://www.facebook.com/groups/restoredcommunitytamikathomas/?ref=share Instagram - https://www.instagram.com/tamika_thomas_/?hl=en Shop with Tamika

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 227 - Stay Focused04 Feb 202500:16:50
    Life is full of distractions, and adversity can make it even harder to stay on track. In this episode of *Tuesday with Tamika*, we dive into how to stay focused, even when life feels overwhelming. Whether you're working toward a personal goal, building your business, or strengthening your faith, this episode will equip you with the mindset and tools you need to keep moving forward.  
    ### **Three Ways to Stay Focused in the Midst of Adversity:**  
    1. **Prioritize Your Purpose**  
       - When life gets tough, revisit your "why." Staying connected to your purpose will help you push through challenges and remain committed to your goals.  
    2. **Eliminate Distractions**  
       - Set clear boundaries, limit social media time, and create a daily routine that keeps you aligned with your vision. Small, consistent actions lead to big results.  
    3. **Lean on Faith & Community**  
       - Surround yourself with like-minded people who uplift and encourage you. Trust that God has a plan, and let your faith be stronger than your fears.  
    ### **Call to Action:**  
     **Share this episode** with three people who need encouragement to stay focused and overcome challenges.  
     **Join me for Digital Boss Academy!** Ready to level up and take your business or personal brand to the next level? Email me at **hello@tuesdaywithtamika.com** to learn more.  https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtyp
    Stay locked in on your purpose, trust the process, and keep showing up. Your breakthrough is on the way! 

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 118 - 10 Ways to Position Yourself For What You Prayed For22 Nov 202200:15:42

    Coach Tamika shares the 10 things you need to do to position yourself for what you have been praying for.

    Register for BOOKED BUSY, BOOED UP

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 117 - Be Still & Know w/ Dana Hagstrom15 Nov 202200:25:12

    Coach Tamika and her guest discuss the importance of getting still to get instructions from God.

    Journaling prompt for the week: Get still and ask God what now?

    Dana's blog is:  https://be-still.org/

    Facebook is: https://www.facebook.com/dana.hagstrom

    YouTube is: http://youtube.com/@FaithBusiness  (I've started doing audio/video readings of certain books)

    And my author page for Devotions on the Go! series is:  http://amazon.com/author/danahagstrom

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 116 - Use What's In Your Hand w/Dr. Katie Nall08 Nov 202200:27:54

    Dr. Katie Talks about how her dysfunctional childhood led her to a desire to gain an education, marry her husband and break cycles in her family.

    TEDx Speaker https://hi.switchy.io/NoMoreFear

    Florida Mathematician Dissolving WAFFLES: worries, anxiety, fear, frustration, lethargy, exhaustion, &  stress.

    Facilitator Growth Abundance & Prosperity Mastermind

    Professional Member, National Speakers Association

    Master Trainer and Advanced Certified Practitioner, Emotional Freedom Technique|EFT|Tapping

    Certified DISC Instructor

    - 'A Little Knowledge for a BIG Change!'NallEdge Co.

    Email: KtNall@gmail.com
    Click:

    https://NallEdgeCo.com

    Call: 772-480-0541 (EST)

    Mail:  P. O. Box 5325; Vero Beach, FL 32961-5325

    Author: "Shower Blessings: Finding Meditation Time in a Busy Life"

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 115 - A Gift Resides in Every Moment01 Nov 202200:19:12

    Coach Tamika Breaks down the psychology of gratitude. She shares another story from her first book. You can find it here Book Bundle 

    Journaling prompts

    • 1. Name a difficult situation you are currently facing.
    • 2. What is the treasure in that situation?

    Quote "Is the glass half full or empty? It doesn't matter if there is a pitcher nearby to fill it."

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 114 - Pursuing Your Healing Through Christ25 Oct 202200:29:08

    Tamika and Stefanie discuss the steps to live a redeemed life

    Contact Stefanie

    My website: www.stefaniejane.com

    Direct link to purchase my book is below.

    https://www.amazon.com/dp/1735808997/ref=cm_sw_r_em_api_i_R65YJDYYAMNRFF80N28P

    Don’t forget to follow us on socials


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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 113 - You Can't Give Others What You Haven't Given Yourself w/ Jennifer Quartano18 Oct 202200:21:06

    Tamika and Dr. Quartano explore how to put yourself first. Women are really good at naturing others but today we talk about how to give yourself what you need so you can give to others. If you are ready to learn self-care and soul-care join Coach Tamika on your healing journey. Be sure to follow her on all her social media sites.

    Stay connected

    Jennifer Quartano

    PT, DPT

    Founder | All together Wellness

    Board Certified Pediatric Clinical Specialist

    Board Certified Neurologic Clinical Specialist

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 112 - Secrets To A Hot Sizzling Marriage12 Oct 202200:31:38

    Tamika and Joe discuss the secrets to a hot sizzling marriage

    • 1. How to disagree without offending
    • 2. Unpopular opinions about things we have been thought
    • 3. Growing together and not apart

    Learn more about Joe's products and services at sizzlinghotmarriage.com

    Go to GetInnerHealing.SizzlingHotMarriage.com to register.

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 111 - What Didn't Kill You04 Oct 202200:16:56

    10 years ago at 6:00 am Tamika had a major stroke it was one of the scariest moments of her life. With tons of uncertainty facing her all she knew was God was not finished with her. 10 years later she understands fully the process.

    Use the journaling prompts below to continue the healing journey.

    • Take a moment to sit in complete silence.
    • What is your body and mind saying to you and that you have been ignoring?
    • Are you stressed? What causes you the most stress in your life? What can you do to change it?

    Don’t forget to tune in to the Tv show dropping October 4th 3pm Rocku Tv, FireTV, AppleTV, GoggleTV, iTunes etc.

    If you are in the inland empire and have a powerful story to share and would like to be interviewed please email us at Tuesdaywithtamika@gmail.com


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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 110 - Gifts for Glory w/ Dave Ebert27 Sep 202200:28:04

    Dave is a Children's Pastor, improv comedian, improv coach, and podcaster based in the Chicago suburbs. But, I wouldn't be doing any of that were it not for God. I spent many years fighting depression and suicidal ideations from high school into my early 30s. Finally, in 2013, I surrendered my pain, my desire for suicide, my depression, and my life to God. He showed me that making people laugh, giving that gift of relief and hope through laughter, was what He wanted me to do, but not for my own selfish purposes, but for His purposes. I explain it this way, "I used to use comedy to hide who I was, I now use comedy to reveal Who He Is." Now I perform and teach improv to serve the Kingdom, including teaching workshops at an organization in Chicago for women who have survived sex trafficking.


    Dave's contact

    Dave Ebert (Acting/Speaking/Improv Coaching)

    Facebook/Twitter/Instagram: @realdaveebert

    Dave also invites anyone struggling with depression or suicidal thoughts to email him anytime at dave@gifts4glory.com.

    Gifts for Glory Ministries

    Well Versed Comedy

    Don’t forget to follow us on socials


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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 109 - What Happened to You?20 Sep 202200:33:28

    Grab your free Healed girl Journal Healed Girl Journal 

    Takeaways

    • 1. What happened to you?
    • 2. What does your shirt say that you are showing the world?
    • 3. You deserve healing
    • 4. Therapy works go!!!

    www.juliehalltherapy.com

    Don’t forget to follow us on socials

    Join Becoming H.E.R membership MEMBERSHIP

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 226 - In Due Season with Life & Relationship Coach Lady O28 Jan 202500:27:24

    In this empowering episode, I sit down with the inspiring Olivia Shepherd, affectionately known as Lady O. As a life and relationship coach, Lady O is passionate about helping women expand their lives and businesses by doing the inner work to create real, lasting change. Whether you’re seeking clarity in your relationships, looking to elevate your mindset, or ready to take bold steps in your business, this episode is packed with wisdom and actionable tips to help you step into your due season.


    Key Takeaways:

    • The Power of Patience: Why waiting on God’s timing is essential to achieve success in your personal and professional life.

    • Doing the Work: Practical advice for breaking through emotional and mental barriers that hold you back.

    • Expanding Your Life & Business: Tips for embracing growth, navigating challenges, and stepping boldly into your next level.

    • Relationship Wisdom: Insights into building and sustaining meaningful, God-centered relationships.


    Connect with Lady O:

    Instagram: @oliviabshepherd


    Call to Action:

     Ready to expand your life and business in 2025? Learn how DBA (Doing Business As) can help you align your vision with God’s purpose. Email me today at hello@tuesdaywithtamika.com to start your journey.


    Connect & Share:

    Share this episode with 10 friends or family members who are ready to do the work and embrace their due season. Let’s grow together and inspire others to step into their purpose!


    Tune in and discover how you can expand your life, elevate your relationships, and boldly claim your due season!

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 108 - Try, Struggle, Fail but Never Give Up w/Jerry Fu13 Sep 202200:34:16
    • 1. Success is in the specificity
    • 2. If you look hard enough you can find jewels in your failures
    • 3. Recognize that if you don't have the result you want yet you have to keep going.

    Quotes: "You are only as strong as struggle makes you" #LewisHowes

    If you don't grow outside your comfort zone your comfort zone shrinks #success #healing #growthwork #podcast

    Leadership framework

    • 1. Imagine what a successful conversation looks like
    • 2. Find 1o seconds of courage
    • 3. Script out the critical moves
    • 4. Rehearse critical moves
    • 5. DO IT!

    Connect with Jerry

    Jerry

    Don’t forget to follow us on socials

    Join Becoming H.E.R membership MEMBERSHIP

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 107 - Have You Used Your Tools?06 Sep 202200:22:52

    Key Points :

    • 1. Create habits not goals. Goals cause us to always be looking for something else to achieve that puts us in a constant state of performance.
    • 2. Use the tools in your tool box. You already have everything you need to heal. The issue is, you aren't using what you have. Take inventory of your tools you've collected over the years and implement what you already have.
    • 3. Take a break. You deserve it. You need it. If you don't work no one around you works. Remember sis, we keep the temperature of our homes.

    Journaling prompt 

    • 1. What is something you can do alone everyday?
    • 2. What are three things did you used to do before you got busy that you no longer do?

    Don’t forget to follow us on socials

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 106 - The 3 C's to Re-Do30 Aug 202200:28:42

    Show notes: The 3 C’s to Re-Do

    • 1. Don’t compare
    • 2. Don’t compete
    • 3. Don’t complain

    Thank you all so much for liking and sharing the podcast. Make sure to leave us a review. If you are enjoying this content book a free clarity session to take this relationship deeper.

    https://GetclearwithTamika.as.me/

    Don’t forget to follow us on socials

    #redo #tuesdaywithtamika #podcast #christianpodcast #blackpodcaster #mompodcaster

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    Episode 105 - The Mother Wound23 Aug 202200:32:14

    Healing the mother wound is imperative to building the life of your dreams. The first step to healing the mother wound is acknowledging it. We often hear about daddy issues but the mother wound goes unnoticed. If you are ready to heal and build join my free virtual conference Healing & Building virtual conference

    Connect with Tuesday with Tamika

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 104 - Honey, Hush, & Heal w/Latiqua Williams16 Aug 202200:35:04

    Are you ready to get real? In this podcast we unpack the necessary act of hushing until it will heal. God has a way of getting us quiet so He can talk to us and heal the places that we hide. Make sure you follow Latiqua and book your free clarity session with me if you are ready for the HEALING and Building FREEDOM Conference Free Clarity session

    Connect with Tuesday with Tamika

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 103 - The Re-Month09 Aug 202200:10:40

    Get ready to receive, be repaid, be restored, to reconcile, be rewarded, remembered & replanted. God is doing something big for those that believe if you are ready to step into your Re-month and live it out, all the days of your life. Do yourself a favor and book a free clarity session with me to see if you qualify to join our free 3-day virtual training at the end of this month. Free Clarity Call

    Connect with Tuesday with Tamika

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 102 - Evolve So Hard You Stop Performing02 Aug 202200:31:36

    Tamika opens up this month by sharing her journey of evolving. Evolving is a privilege & she discusses the unhealthy cycle of trauma that causes you to seek approval from others. God does not require you to perform or to be perfect, He wants us to rest in His grace.

    Connect with Tuesday with Tamika

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 101 - Healed from the Inside Out w/Warlesea26 Jul 202200:25:49

    Warlesea shares how wearing many hats can be tiring but she isn't tired because she is walking and living in purpose.

    Just for listening we want to give you the Healed girl Journal. It is just a click away.

    Connect with Tuesday with Tamika

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 100 - This is the Year of Elevation w/ Margot Blair19 Jul 202200:36:16
    Tamika and Margot go deep and wide discussing the power of the 4 seasons of life. I want to encourage you to stay strong no matter what season you may be in. Stay in contact with Margot Three Seasons of Life Pathways: bit.ly/SeasonsOfLifePathways1️⃣ Create your Personal Growth Plan: https://takeactionmakeimpact.com/freetoolkit2️⃣ Seasons of Life: The Introduction ATTEND TRAINING: https://amargotblair.ck.page/seasonsintro3️⃣ Host a Seasons of Life LIVE experience: https://amargotblair.ck.page/hostseasonslive4️⃣ Seasons of Life: The Cohort JOIN TODAY: https://amargotblair.ck.page/seasonscohort

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 99 - Her Story will Make you Believe God w/ Robin Allen12 Jul 202200:41:24

    Necessary Nutrition main website

    Necessary Nutrition Vitamin D3

    Follow Robin on Instagram - 

    • @nessynutri

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 225 - Look Back to Push Forward21 Jan 202501:02:06

    In this throwback episode, we revisit a powerful webinar from 2022 where I shared insights on healing and manifesting the life you’ve always dreamed of. If you’ve ever felt stuck or unsure of how to move forward, this episode is for you. Dive deep into the steps of emotional healing and learn how to align your mind, body, and spirit to attract abundance, love, and joy.

    Key Takeaways:

    • Healing Journey: Understand the importance of healing past wounds and how this process is crucial for attracting the life you desire.
    • Manifestation Techniques: Learn practical steps and spiritual practices that help you align with your dreams and turn them into reality.
    • Creating a Vision: Discover how to create a clear vision for your future and take actionable steps toward achieving it.

    Call to Action:
     Ready to level up in 2025? Explore how DBA (Doing Business As) can help you align your vision with God’s purpose. Email me at hello@tuesdaywithtamika.com to start your journey.

    Connect & Share:
    Don't forget to share this episode with 10 people who could benefit from these healing and manifestation insights. Let’s spread the word and help each other live the life of our dreams!


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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 98 - Rocky Road (the many textures of family)05 Jul 202200:32:19
    In this episode Coach Tamika breaks down the many textures that make up a family. She gives you practical ways to deal with the complexities of family. Make sure you listen and share this episode. Also join her for her free master class July 11 and 12th here’s the link to join https://www.tuesdaywithtamika.com/healed-to-love-again

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 97 - Make It Through with Erika Edney28 Jun 202200:28:36
    Tamika and Erika discuss the power of pushing through life’s most challenging obstacles click the links below to follow Erika on her journey and gain your own financial freedom ATM Business Guide course atmbusinessguide.teachable.com/p/atm-business-guide-april-2022 (currently closed for enrollment but they can join the waitlist)FREE credit facebook grouphttps://www.facebook.com/groups/679295200039373Credit repair websitewww.mbnfinancialsolutions.com

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
    Episode 96 - Inspiration Brings Self-Awareness21 Jun 202200:47:36

    Benji Banks is a man that truly lives his life to inspire. He is a serial entrepreneur. Follow Benji and learn more about what he does by checking out his link tree.  Benji's link Tree 

    This week's takeaways

    • *Being you may not be accepted by everyone. Be you anyways
    • *God will heal you when you get out of His way. This is how the lost are found
    • *When you live your truth people may get offended
    • *Conginative dissonance is when you learn that a lot of what has always been true to you is no longer true.

    Makes sure you check out my episode of Benji's podcast The FiyahSession Podcast 

    Join the text community Text heal (951) 336-1540

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    Support this podcast at — https://redcircle.com/tuesday-with-tamika/donations
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