Have it all with Dr. Kerstin Brehm – Details, episodes & analysis

Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! In this episode, we’re diving deep into the high-pressure world of heart surgery and uncovering the essential leadership lessons I learned that can transform the way you lead in any high-stakes environment.

I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership and longevity consultant, and I’ve spent years making life-or-death decisions under extreme pressure. Now, I’m here to show you how those same principles can be applied to your leadership style—whether you’re leading a team, managing a business, or navigating tough decisions.

Here’s what you’ll learn:

🎯 Why heart surgery is the ultimate test of leadership under pressure

🎯 How to stay calm and make the right decisions when everything is on the line

🎯 The power of clear communication and keeping your team aligned

🎯 Key takeaways to translate surgical precision into your leadership style

This episode is for driven professionals who want to lead with confidence, communicate clearly, and guide their teams through even the toughest situations. Let’s explore how to lead like a heart surgeon - under pressure, with clarity, and without compromise.

Visit ⁠https://drkerstinbrehm.com⁠ to learn more about me.

Subscribe to my channel:

⁠https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA⁠

Follow me on Instagram:

⁠https://www.instagram.com/drkerstinbrehm/⁠

For business inquiries:

[email protected]

Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! This first episode is your introduction to what it truly means to have it all - a thriving career, a fulfilling personal life, and the resilience to enjoy both. I’m Dr. Kerstin Brehm, cardiac surgeon turned leadership and longevity consultant, and I’ve spent over 20 years helping ambitious professionals lead with impact, build resilience, and live with purpose.

In this episode, we’re setting the foundation for the journey ahead. I’ll share what "having it all" means, why it’s possible for you, and how this series will guide you through building a successful career without sacrificing your health, happiness, or authenticity.

Here’s what you’ll learn:

🎯Why "having it all" is achievable, and how to define it on your own terms

🎯What topics we’ll dive deeper into in future episodes, like leadership, career strategy, resilience and longevity

🎯A sneak peek into the practical, no-fluff strategies I’ll share to help you balance career growth and personal well-being

This series is designed for driven professionals who want to stop choosing between career and life and start excelling in both. Stick around for more actionable tips and inspiring insights in future episodes.

Visit https://drkerstinbrehm.com to learn more about me.

Subscribe to my channel:

https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA

Follow me on Instagram:

https://www.instagram.com/drkerstinbrehm/

For business inquiries:

[email protected]

Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast!

In this episode, we’re diving deep into my career transition from being Germany’s youngest board-certified cardiac surgeon to becoming a leadership and longevity consultant. If you’ve ever felt unfulfilled at work despite achieving success, this episode is for you.

I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership consultant, and I’ve experienced firsthand the struggles of feeling stuck in a successful career. Today, I’m sharing my career pivot story, the challenges I faced, and how I found a path to greater fulfillment and work-life balance.

Here’s what you’ll learn:

🎯 The truth about career success and why it might not bring personal fulfillment

🎯 How to recognize when it’s time for a career change and make a bold shift

🎯 Strategies for creating a career plan that aligns with your personal values

🎯 Actionable tips for professionals feeling stuck in their current role and ready to take control

This episode is perfect for ambitious professionals who are ready to stop venting about their job and start taking real steps towards a more fulfilling career. Let’s explore how to pivot with purpose and create a future that excites you.

Visit ⁠⁠https://drkerstinbrehm.com⁠⁠ to learn more about me.

Subscribe to my channel:

⁠⁠https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA⁠⁠

Follow me on Instagram:

⁠⁠https://www.instagram.com/drkerstinbrehm/⁠⁠

Subscribe to my Newsletter:

⁠https://coach-up.lpages.co/newsletter/

For business inquiries:

[email protected]

In this episode, we’re diving deep into understanding MALE COMMUNICATION styles and how recognizing the difference between horizontal and vertical communication can empower you, especially in male-dominated environments. Research by experts like Deborah Tannen reveals that men and women often approach communication differently—and today, I’m here to help you learn how to “SPEAK MEN.”

I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership consultant, and I’ve spent years navigating high-stakes conversations in healthcare and consulting. From recognizing hierarchy to using strategic silence, I’ll share personal stories and practical insights to help you communicate with confidence and authority.

Here’s what you’ll learn: 🎯 The differences between horizontal and vertical communication styles

🎯 Why rank recognition is key in male-dominated spaces

🎯 Practical tips for asserting yourself and being heard in any room

🎯 How to navigate workplace dynamics with authenticity and impact

This episode is perfect for driven professionals who want to improve their communication skills and learn how to establish authority in any conversation. Let’s explore the science behind effective workplace interactions and take your career communication to the next level!

Visit ⁠⁠⁠https://drkerstinbrehm.com⁠⁠⁠ to learn more about me.

Subscribe to my channel:

⁠⁠⁠https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA⁠⁠⁠

Follow me on Instagram:

⁠⁠⁠https://www.instagram.com/drkerstinbrehm/⁠⁠⁠

Subscribe to my Newsletter:

⁠⁠https://coach-up.lpages.co/newsletter/⁠

For business inquiries:

[email protected]

Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast!

What does it really take to reinvent yourself, take a bold career turn, and build something that challenges the status quo? In this episode of HAVE IT ALL, I sit down with Erika Doyle, founder of Drink Dry - the UAE’s first premium non-alcoholic beverage marketplace. Erika shares her inspiring story of leaving a traditional career path to create a movement that’s redefining wellness, longevity, and success.

We dive deep into:

✅ The growing trend of non-alcoholic beverages and how it ties to longevity.

✅ The WHY that pushed Erika to take the leap into entrepreneurship.

✅ How Erika defines "having it all" and stays resilient while juggling her vision, business, and life.

✅ Tangible advice for anyone ready to pivot, start fresh, or take a big step forward in their career.

Whether you're contemplating a career change, curious about the non-alcoholic trend, or just looking for a dose of inspiration, this episode is packed with actionable insights and honest stories to help you thrive. Curious about the tools I use for longevity and wellness? If you're interested in the ULTRAHUMAN RING (I’m a roaring fan!), you can find it here:

http://ultrahuman.com/drkerstinbrehm and use the code DRKERSTIN10 for a 10% discount! 🙃

Don’t forget to like, subscribe, and share this episode if it resonates with you!

Visit https://drkerstinbrehm.com to learn more about me.

Subscribe to my channel:

⁠⁠⁠⁠https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA⁠⁠⁠⁠

Follow me on Instagram:

⁠⁠⁠⁠https://www.instagram.com/drkerstinbrehm/⁠⁠⁠⁠

Subscribe to my Newsletter:

⁠⁠⁠https://coach-up.lpages.co/newsletter/⁠⁠

For business inquiries:

[email protected]

Let’s connect! What’s one bold move you’ve been contemplating? Drop your thoughts in the comments below.

Longevity isn’t about living forever - it’s about living BETTER, longer. But let’s be honest… no one has time for 3-hour meditation sessions or endless kale smoothies.

In this episode, I’m breaking down:

✅ The 3 SIMPLE pillars of longevity that actually fit into a busy life

✅ Why sleep is your #1 anti-aging weapon (and how to fix yours today)

✅ The workout that beats cardio for longevity (hint: it’s NOT running)

✅ The easiest nutrition tweak that makes the biggest difference

⚡ Spoiler: You don’t need a PhD in biohacking to live longer—you just need the right habits that work in real life.

⏳ Timestamps for Easy Navigation: 0:00 Intro – What Longevity REALLY Means 2:10 Longevity Pillar #1: Sleep (The Ultimate Anti-Aging Hack) 7:45 Longevity Pillar #2: Strength Training (The Secret to Staying Young) 15:30 Longevity Pillar #3: Nutrition (No Diets, Just Smart Choices) 21:10 Simple Habits to Start TODAY

🔥 Want to track your sleep & health better? Get the Ultrahuman Ring with my exclusive discount (DRKERSTIN10): https://www.ultrahuman.com/ring/buy/a...

💬 Comment below: What’s your biggest longevity challenge - sleep, exercise, or nutrition? Let’s talk!

👊 Subscribe for more real-world longevity & success strategies!

📢 Visit https://drkerstinbrehm.com to learn more about me. 🩵 Subscribe to my channel for more: / @drkerstinbrehm

🧡 Follow me on Instagram: / drkerstinbrehm

✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/

💌 For business inquiries: [email protected]

Dream big, plan bigger! In this episode of Have It All, I take you behind the scenes of my dream honeymoon in Australia and the 20-year bucket list goal I finally checked off - seeing Sydney’s fireworks live (with a surprise Robbie Williams concert!). 🥂

But it doesn’t stop there! 🚀 I’m sharing how I turned post-honeymoon overwhelm into action using the 12-Week Year strategy. From writing my book and launching my stationery line to creating routines that actually work, this episode is packed with tips to inspire you to set (and crush) your goals.

🎯 Topics covered:

✅ How to embrace and celebrate your wins (big and small!)

✅ Why a portfolio career can be overwhelming - but totally worth it

✅ My personal strategies for staying focused and productive in 2025

✅ Morning routines, CrossFit, and a fresh take on work-life balance

Ready to have it all in 2025? Subscribe and join me on this journey to a fulfilling career and life.

💼 Ready to build your dream portfolio career? Join the waitlist here: https://coach-up.lpages.co/waitlist-p...

💤 Track your sleep and health with the Ultrahuman ring! Use my discount code: DRKERSTIN10 on here: http://ultrahuman.com/drkerstinbrehm

Visit ⁠https://coach-up.lpages.co/waitlist-p...⁠ to learn more and sign up for the waitlist!

Subscribe for more actionable advice on leadership, resilience, and career freedom: ⁠   / @drkerstinbrehm  ⁠.

Visit ⁠https://drkerstinbrehm.com⁠ to learn more about me.

🧡 Follow me on Instagram: / drkerstinbrehm

For more insights and tips: subscribe to my Newsletter: ⁠https://coach-up.lpages.co/newsletter/⁠

For business inquiries: [email protected]

Watch this episode on Youtube

https://www.youtube.com/watch?v=EO4za3eKak4

What if I told you your job isn’t enough? In this episode, we’re diving into portfolio careers - the key to financial freedom, job security, and designing your dream life.

Here's what you'll learn in just 14 minutes:

✅Why relying on one paycheck is too risky.

✅How I transitioned from a single job to multiple income streams.

✅The exact steps to start your portfolio career today. The stats don’t lie: by 2030, over 50% of the workforce will embrace portfolio careers. Will you be ahead of the curve or left behind?

Ready to rewrite the rules of your career? Join my group coaching program, Have It All: Portfolio Career Edition, and start building your future today. Call to Action: Visit https://coach-up.lpages.co/waitlist-p... to learn more and sign up for the waitlist! Subscribe for more actionable advice on leadership, resilience, and career freedom:    / @drkerstinbrehm  . Visit https://drkerstinbrehm.com to learn more about me. Subscribe to my channel for more: / @drkerstinbrehm

🧡 Follow me on Instagram: / drkerstinbrehm

For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/

For business inquiries: [email protected]

Watch this episode on Youtube

https://www.youtube.com/watch?v=0Keegh7pmig

Can your personal brand be a BUSINESS? Spoiler: YES. And if you're thinking of a portfolio career - consulting, speaking, writing, side hustle - your personal brand is your career insurance.In this episode of HAVE IT ALL with Dr. Kerstin Brehm, I break down:✅ What a personal brand REALLY is (it’s more than a logo!)✅ Why it's non-negotiable for career success✅ How to build a personal brand that attracts opportunities & incomeImagine this:You Google yourself… Does your online presence scream “expert” or “just another LinkedIn profile”? If you’re NOT showing up the way you want, it’s time to fix that.📩 Join the waitlist for my upcoming Portfolio Career Program! https://coach-up.lpages.co/waitlist-p...💬 DM me "brand" on Instagram or LinkedIn to chat about your brand strategy!📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/💌 For business inquiries: [email protected]📌 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more episodes on leadership, (portfolio) career growth, and longevity!

🚨 Ignoring your values could be the biggest mistake of your career. I know because I almost made it myself.In this episode, I share:✅ The shocking job opportunity that tested my integrity.✅ Why your values impact your success, career & happiness more than you think.✅ The red flags I ignored—and how you can avoid making the same mistake.✅ How to stay true to your values while building a career & life that aligns with YOU.If you’ve ever felt stuck in a role, unsure of your next step, or compromised on what truly matters - this episode is for you.🔥 Don't let someone else's priorities derail YOUR success.🎧 Listen now & take back control.🔔 Subscribe for more insights on career growth, leadership & resilience.📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/💌 For business inquiries: [email protected]