Explore every episode of the podcast Have it all with Dr. Kerstin Brehm
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Leadership Under Pressure: Heart Surgery Lessons | 25 Oct 2024 | 00:13:13 | |
Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! In this episode, we’re diving deep into the high-pressure world of heart surgery and uncovering the essential leadership lessons I learned that can transform the way you lead in any high-stakes environment. I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership and longevity consultant, and I’ve spent years making life-or-death decisions under extreme pressure. Now, I’m here to show you how those same principles can be applied to your leadership style—whether you’re leading a team, managing a business, or navigating tough decisions. Here’s what you’ll learn: 🎯 Why heart surgery is the ultimate test of leadership under pressure 🎯 How to stay calm and make the right decisions when everything is on the line 🎯 The power of clear communication and keeping your team aligned 🎯 Key takeaways to translate surgical precision into your leadership style This episode is for driven professionals who want to lead with confidence, communicate clearly, and guide their teams through even the toughest situations. Let’s explore how to lead like a heart surgeon - under pressure, with clarity, and without compromise. Visit https://drkerstinbrehm.com to learn more about me. Subscribe to my channel: https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA Follow me on Instagram: https://www.instagram.com/drkerstinbrehm/ For business inquiries: info@drkerstinbrehm.com | |||
| How to Build a Career and Life without Compromise | 25 Oct 2024 | 00:10:54 | |
Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! This first episode is your introduction to what it truly means to have it all - a thriving career, a fulfilling personal life, and the resilience to enjoy both. I’m Dr. Kerstin Brehm, cardiac surgeon turned leadership and longevity consultant, and I’ve spent over 20 years helping ambitious professionals lead with impact, build resilience, and live with purpose. In this episode, we’re setting the foundation for the journey ahead. I’ll share what "having it all" means, why it’s possible for you, and how this series will guide you through building a successful career without sacrificing your health, happiness, or authenticity. Here’s what you’ll learn: 🎯Why "having it all" is achievable, and how to define it on your own terms 🎯What topics we’ll dive deeper into in future episodes, like leadership, career strategy, resilience and longevity 🎯A sneak peek into the practical, no-fluff strategies I’ll share to help you balance career growth and personal well-being This series is designed for driven professionals who want to stop choosing between career and life and start excelling in both. Stick around for more actionable tips and inspiring insights in future episodes. Visit https://drkerstinbrehm.com to learn more about me. Subscribe to my channel: https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA Follow me on Instagram: https://www.instagram.com/drkerstinbrehm/ For business inquiries: info@drkerstinbrehm.com | |||
| Fed up with your job? It's time to make a change | 30 Oct 2024 | 00:14:19 | |
Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! In this episode, we’re diving deep into my career transition from being Germany’s youngest board-certified cardiac surgeon to becoming a leadership and longevity consultant. If you’ve ever felt unfulfilled at work despite achieving success, this episode is for you. I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership consultant, and I’ve experienced firsthand the struggles of feeling stuck in a successful career. Today, I’m sharing my career pivot story, the challenges I faced, and how I found a path to greater fulfillment and work-life balance. Here’s what you’ll learn: 🎯 The truth about career success and why it might not bring personal fulfillment 🎯 How to recognize when it’s time for a career change and make a bold shift 🎯 Strategies for creating a career plan that aligns with your personal values 🎯 Actionable tips for professionals feeling stuck in their current role and ready to take control This episode is perfect for ambitious professionals who are ready to stop venting about their job and start taking real steps towards a more fulfilling career. Let’s explore how to pivot with purpose and create a future that excites you. Visit https://drkerstinbrehm.com to learn more about me. Subscribe to my channel: https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA Follow me on Instagram: https://www.instagram.com/drkerstinbrehm/ Subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ For business inquiries: info@drkerstinbrehm.com | |||
| What you NEED to know about male and female communication | 12 Nov 2024 | 00:23:53 | |
In this episode, we’re diving deep into understanding MALE COMMUNICATION styles and how recognizing the difference between horizontal and vertical communication can empower you, especially in male-dominated environments. Research by experts like Deborah Tannen reveals that men and women often approach communication differently—and today, I’m here to help you learn how to “SPEAK MEN.” I’m Dr. Kerstin Brehm, a cardiac surgeon turned leadership consultant, and I’ve spent years navigating high-stakes conversations in healthcare and consulting. From recognizing hierarchy to using strategic silence, I’ll share personal stories and practical insights to help you communicate with confidence and authority. Here’s what you’ll learn: 🎯 The differences between horizontal and vertical communication styles 🎯 Why rank recognition is key in male-dominated spaces 🎯 Practical tips for asserting yourself and being heard in any room 🎯 How to navigate workplace dynamics with authenticity and impact This episode is perfect for driven professionals who want to improve their communication skills and learn how to establish authority in any conversation. Let’s explore the science behind effective workplace interactions and take your career communication to the next level! Visit https://drkerstinbrehm.com to learn more about me. Subscribe to my channel: https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA Follow me on Instagram: https://www.instagram.com/drkerstinbrehm/ Subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ For business inquiries: info@drkerstinbrehm.com | |||
| Leap, Sip, Conquer: How Erika Doyle turned a career pivot into a movement | 29 Nov 2024 | 00:38:49 | |
Welcome to the "HAVE IT ALL with Dr. Kerstin Brehm" podcast! What does it really take to reinvent yourself, take a bold career turn, and build something that challenges the status quo? In this episode of HAVE IT ALL, I sit down with Erika Doyle, founder of Drink Dry - the UAE’s first premium non-alcoholic beverage marketplace. Erika shares her inspiring story of leaving a traditional career path to create a movement that’s redefining wellness, longevity, and success. We dive deep into: ✅ The growing trend of non-alcoholic beverages and how it ties to longevity. ✅ The WHY that pushed Erika to take the leap into entrepreneurship. ✅ How Erika defines "having it all" and stays resilient while juggling her vision, business, and life. ✅ Tangible advice for anyone ready to pivot, start fresh, or take a big step forward in their career. Whether you're contemplating a career change, curious about the non-alcoholic trend, or just looking for a dose of inspiration, this episode is packed with actionable insights and honest stories to help you thrive. Curious about the tools I use for longevity and wellness? If you're interested in the ULTRAHUMAN RING (I’m a roaring fan!), you can find it here: http://ultrahuman.com/drkerstinbrehm and use the code DRKERSTIN10 for a 10% discount! 🙃 Don’t forget to like, subscribe, and share this episode if it resonates with you! Visit https://drkerstinbrehm.com to learn more about me. Subscribe to my channel: https://www.youtube.com/channel/UC2iIU9A_oKanIFHhWZeUktA Follow me on Instagram: https://www.instagram.com/drkerstinbrehm/ Subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ For business inquiries: info@drkerstinbrehm.com Let’s connect! What’s one bold move you’ve been contemplating? Drop your thoughts in the comments below. | |||
| Longevity Hacks: 3 Ways to Live Longer & Feel Younger (No Kale Required!) | 06 Feb 2025 | 00:21:36 | |
Longevity isn’t about living forever - it’s about living BETTER, longer. But let’s be honest… no one has time for 3-hour meditation sessions or endless kale smoothies. In this episode, I’m breaking down: ✅ The 3 SIMPLE pillars of longevity that actually fit into a busy life ✅ Why sleep is your #1 anti-aging weapon (and how to fix yours today) ✅ The workout that beats cardio for longevity (hint: it’s NOT running) ✅ The easiest nutrition tweak that makes the biggest difference ⚡ Spoiler: You don’t need a PhD in biohacking to live longer—you just need the right habits that work in real life. ⏳ Timestamps for Easy Navigation: 0:00 Intro – What Longevity REALLY Means 2:10 Longevity Pillar #1: Sleep (The Ultimate Anti-Aging Hack) 7:45 Longevity Pillar #2: Strength Training (The Secret to Staying Young) 15:30 Longevity Pillar #3: Nutrition (No Diets, Just Smart Choices) 21:10 Simple Habits to Start TODAY 🔥 Want to track your sleep & health better? Get the Ultrahuman Ring with my exclusive discount (DRKERSTIN10): https://www.ultrahuman.com/ring/buy/a... 💬 Comment below: What’s your biggest longevity challenge - sleep, exercise, or nutrition? Let’s talk! 👊 Subscribe for more real-world longevity & success strategies! 📢 Visit https://drkerstinbrehm.com to learn more about me. 🩵 Subscribe to my channel for more: / @drkerstinbrehm 🧡 Follow me on Instagram: / drkerstinbrehm ✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ 💌 For business inquiries: info@drkerstinbrehm.com | |||
| Bucket List Dream to 2025 Goals | Sydney Fireworks, Robbie & My 12-Week Year Plan | 23 Jan 2025 | 00:19:48 | |
Dream big, plan bigger! In this episode of Have It All, I take you behind the scenes of my dream honeymoon in Australia and the 20-year bucket list goal I finally checked off - seeing Sydney’s fireworks live (with a surprise Robbie Williams concert!). 🥂 But it doesn’t stop there! 🚀 I’m sharing how I turned post-honeymoon overwhelm into action using the 12-Week Year strategy. From writing my book and launching my stationery line to creating routines that actually work, this episode is packed with tips to inspire you to set (and crush) your goals. 🎯 Topics covered: ✅ How to embrace and celebrate your wins (big and small!) ✅ Why a portfolio career can be overwhelming - but totally worth it ✅ My personal strategies for staying focused and productive in 2025 ✅ Morning routines, CrossFit, and a fresh take on work-life balance Ready to have it all in 2025? Subscribe and join me on this journey to a fulfilling career and life. 💼 Ready to build your dream portfolio career? Join the waitlist here: https://coach-up.lpages.co/waitlist-p... 💤 Track your sleep and health with the Ultrahuman ring! Use my discount code: DRKERSTIN10 on here: http://ultrahuman.com/drkerstinbrehm Visit https://coach-up.lpages.co/waitlist-p... to learn more and sign up for the waitlist! Subscribe for more actionable advice on leadership, resilience, and career freedom: / @drkerstinbrehm . Visit https://drkerstinbrehm.com to learn more about me. 🧡 Follow me on Instagram: / drkerstinbrehm For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ For business inquiries: info@drkerstinbrehm.com Watch this episode on Youtube | |||
| Building a Portfolio Career for Freedom and Security | 19 Dec 2024 | 00:14:35 | |
What if I told you your job isn’t enough? In this episode, we’re diving into portfolio careers - the key to financial freedom, job security, and designing your dream life. Here's what you'll learn in just 14 minutes: ✅Why relying on one paycheck is too risky. ✅How I transitioned from a single job to multiple income streams. ✅The exact steps to start your portfolio career today. The stats don’t lie: by 2030, over 50% of the workforce will embrace portfolio careers. Will you be ahead of the curve or left behind? Ready to rewrite the rules of your career? Join my group coaching program, Have It All: Portfolio Career Edition, and start building your future today. Call to Action: Visit https://coach-up.lpages.co/waitlist-p... to learn more and sign up for the waitlist! Subscribe for more actionable advice on leadership, resilience, and career freedom: / @drkerstinbrehm . Visit https://drkerstinbrehm.com to learn more about me. Subscribe to my channel for more: / @drkerstinbrehm 🧡 Follow me on Instagram: / drkerstinbrehm For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ For business inquiries: info@drkerstinbrehm.com Watch this episode on Youtube | |||
| Can a Personal Brand be a Business? | 20 Mar 2025 | 00:21:01 | |
Can your personal brand be a BUSINESS? Spoiler: YES. And if you're thinking of a portfolio career - consulting, speaking, writing, side hustle - your personal brand is your career insurance.In this episode of HAVE IT ALL with Dr. Kerstin Brehm, I break down:✅ What a personal brand REALLY is (it’s more than a logo!)✅ Why it's non-negotiable for career success✅ How to build a personal brand that attracts opportunities & incomeImagine this:You Google yourself… Does your online presence scream “expert” or “just another LinkedIn profile”? If you’re NOT showing up the way you want, it’s time to fix that.📩 Join the waitlist for my upcoming Portfolio Career Program! https://coach-up.lpages.co/waitlist-p...💬 DM me "brand" on Instagram or LinkedIn to chat about your brand strategy!📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/💌 For business inquiries: info@drkerstinbrehm.com📌 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more episodes on leadership, (portfolio) career growth, and longevity! | |||
| The Career Mistake You Can‘t Afford to Make I HAVE IT ALL | 06 Mar 2025 | 00:12:55 | |
🚨 Ignoring your values could be the biggest mistake of your career. I know because I almost made it myself.In this episode, I share:✅ The shocking job opportunity that tested my integrity.✅ Why your values impact your success, career & happiness more than you think.✅ The red flags I ignored—and how you can avoid making the same mistake.✅ How to stay true to your values while building a career & life that aligns with YOU.If you’ve ever felt stuck in a role, unsure of your next step, or compromised on what truly matters - this episode is for you.🔥 Don't let someone else's priorities derail YOUR success.🎧 Listen now & take back control.🔔 Subscribe for more insights on career growth, leadership & resilience.📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/💌 For business inquiries: info@drkerstinbrehm.com | |||
| How to Manifest Success & Build a Portfolio Career with Luisa Lion | 20 Feb 2025 | 01:08:31 | |
Can you really manifest success, money & career freedom? In this episode, I sit down with Luisa Lion - content creator, author, real estate investor & the ultimate portfolio careerist. We dive deep into: ✨ How manifestation actually works (beyond the woo-woo) 💰 Money mindset & financial freedom – shifting from scarcity to success🎤 Building multiple income streams – from content to real estate 📌 Why traditional career paths are outdated & how a Portfolio Career gives you freedom 🔥 The power of goal setting, vision boards & taking action If you've ever felt stuck in your career, wondering how to create more freedom, income & purpose, this episode is for you! 🎧 Hit play & start your Portfolio Career journey today. 💬 Tell us in the comments: Do you believe in manifestation? 👉 DM me “PORTFOLIO” on Instagram @drkerstinbrehm to learn how to build yours! 📢 Visit https://drkerstinbrehm.com to learn more about me. 🩵 Subscribe to my channel for more: / @drkerstinbrehm 🧡 Follow me on Instagram: / drkerstinbrehm ✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ 💌 For business inquiries: info@drkerstinbrehm.com | |||
| Ice Baths: Biohack or Bullsh*t? (Here’s What the Science Really Says) | 17 Jul 2025 | 00:10:29 | |
Are ice baths the ultimate recovery tool or just another expensive trend flooding your instagram feed?In this episode, Dr. Kerstin Brehm, former cardiac surgeon and founder of The Leadership Clinic™ , breaks down what cold exposure actually does to your body.✅ Boosts dopamine by 250%?✅ Reduces inflammation?⚠️ Blunts your muscle growth?⚠️ Won’t help you lose fat unless your diet’s dialled?We cover what’s science, what’s hype and how to use ice baths strategically if you want better sleep, mood, and performance (without wasting your time… or €10k on a tub).↳ Cold shower vs plunge: which is better?↳ How often to use it (and when to avoid it)↳ The truth about immune boosts and brown fat↳ Real research from Cochrane, Huberman Lab & clinical journals🎯 Want to stop guessing and optimize your work-life performance like a system?Book your Diagnostic Check-Up at The Leadership Clinic: http://bit.ly/4kBoXOS🔔 Subscribe for more on longevity, leadership and lifestyle and follow https://www.instagram.com/drkerstinbrehm/ on Instagram for more daily insights.⏳Timestamps:00:00 Introduction to Ice Baths01:16 The Hype and Promises of Ice Baths01:37 Scientific Benefits of Cold Exposure03:44 Debunking Myths and Overhyped Claims06:32 Practical Tips for Using Cold Exposure09:06 Conclusion and Final Thoughts#coldplunge #icebath #longevity #biohackingtips #highperformance #ceohabits #theleadershipclinic #drkerstinbrehm #antiaging | |||
| The Mental Habit That Boosts Focus, Lowers Stress & Slows Aging (Backed by Neuroscience) | 10 Jul 2025 | 00:10:16 | |
Want to boost focus, reduce stress, and support longevity—without supplements, apps, or morning ice baths? It starts with how you talk to yourself. In this episode, I’m breaking down the science behind self-talk, performance, and brain health. You’ll learn how chronic stress rewires your brain—and how to reverse it with simple shifts in your internal dialogue. From facial feedback to telomeres, we’re connecting the dots between mindset, energy, and aging. 🎧 What you’ll learn:
🧬 This episode is for high-performing professionals who want science-backed tips to lead and live better. No fluff, no hype — just real tools that help you feel sharp and strong in a busy life. 🔎 Want more? | |||
| The #1 mistake solopreneurs make (and how to fix it with a portfolio career) | 08 May 2025 | 00:19:13 | |
Are you a solopreneur working around the clock… but still feeling stuck? In this episode of Have It All, Dr. Kerstin breaks down the biggest blind spot holding back small business owners in 2025: building a business that’s tied to your time, not your freedom. You'll learn: ↳Why most service-based businesses are just high-pressure jobs in disguise ↳What a portfolio career really means for self-employed professionals ↳The exact strategy one client used to go from burnout to 6 income streams ↳How to escape the 1:1 trap and start earning without working more hours ↳A 5-step framework to redesign your business around scalable, sustainable incomeIf you're a coach, consultant, creative, or solo founder, this episode will help you rethink how you work and why you're still stuck. 🎯 Keywords:scale a service-based business, portfolio career 2025, multiple income streams, solopreneur burnout, passive income for consultants 🔗 Take the free Portfolio Career Quiz to find your fastest path to scalable income and time freedom: https://www.tryinteract.com/share/qui... 💡 Ready to build a career you don’t need to retire from? Subscribe now. 📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm 🧡 Follow me on Instagram: / drkerstinbrehm ✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ 💌 For business inquiries: info@drkerstinbrehm.com 📌 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more episodes on leadership, (portfolio) career growth, and longevity! | |||
| From Corporate Climber to Global Changemaker with Sarah Brook | 01 May 2025 | 00:34:37 | |
What if one sentence changed the entire course of your life? Sarah Brook was doing everything “right” - climbing the corporate ladder, chasing success, and playing by the rules. But after a life-altering event in Malawi and a chance encounter with Elon Musk, she walked away from it all… and never looked back. In this episode, we talk about: ✅ How ambition shows up early ✅ The power of redefining success on your terms ✅ What it means to “have it all” ✅ Building impact ✅ And how to know when it’s time to go all-in on your dream This one’s for the woman who’s tired of waiting for permission. The one who’s quietly wondering: “Is this it?” This episode will remind you: You don’t have to play by someone else’s rules. You just have to dare to choose your own. 🎙️ Hosted by Dr. Kerstin Brehm 📩 Take the Portfolio Career Quiz: https://www.tryinteract.com/share/qui... 💡 Ready to build a career you don’t need to retire from? Subscribe now. | |||
| How to Build a Career That Feels Like a Luxury Brand | 17 Apr 2025 | 00:15:26 | |
In this episode, I’m sharing what it means to build a career that feels powerful, intentional, and undeniably yours, not because of a title, but because of how you show up.From the operating room to corporate boardrooms to building my own business, I’ve seen what real presence and high standards look like at every level.You’ll learn: ✨ What it means to have “luxury career energy” ✨ Why presence over hustle ✨ How to lead with elegance without losing your edge ✨ The real reason people remember certain leaders and not others → Want to build your legacy? This is where it starts. 🎧 Subscribe, share, and step into your power. ❓Ready to get clear on your next career move? Take the quiz: Corporate Ladder or Portfolio Career? (It's creakingly accurate): https://www.tryinteract.com/share/qui..._____________ 📢 Visit https://drkerstinbrehm.com to learn more about me. 🩵 Subscribe to my channel for more: / @drkerstinbrehm 🧡 Follow me on Instagram: / drkerstinbrehm ✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ 💌 For business inquiries: info@drkerstinbrehm.com | |||
| Have It All Diaries: Cape Town, Clients & Cashflow (My Portfolio Life This Week) | 03 Apr 2025 | 00:21:11 | |
Welcome to The Have It All Diaries 💼✨In this episode, I’m giving you a behind-the-scenes look at what my weeks actually looked like as a portfolio careerist in Cape Town 🇿🇦✅ We extended our trip because... freedom ✅ Launched my new affirmation cards + planner ✅ Met with my UpLive cofounder on location ✅ Signed a new real estate deal (!), cycled the Cape Town Tour 🚴♀️ ✅ AND kept my business running with client calls and meetingsThis is what it means to design a life on your own terms. | |||
| Should You Take NAD+? The Truth About This Anti-Aging Trend | 03 Jul 2025 | 00:12:33 | |
Are NAD+ injections really the secret to more energy and better aging? Or just another wellness trend made for Instagram?In this episode, I’m breaking down the science behind NAD+. What it is, what it actually does in your body, and whether you should care. As a former heart surgeon and now your go-to longevity and leadership expert, I review the peer-reviewed research (not influencer hype) to help you make smart, science-backed choices for your health. We’ll cover: ↳What NAD+ is and why your body needs it ↳Why IV treatments aren’t the miracle they claim to be ↳The real risks (yes, even for healthy people) ↳Who should actually consider NAD+ supplements ↳What to focus on before even thinking about injections 👇 COMMENT if you’ve tried NAD+ or are curious. Let’s cut through the noise together. 🔗 Want longevity that works in real life? Follow for no-BS advice that helps you lead better, live better, and look bette ⏱️ TIMESTAMPS 00:00 – Intro: NAD+ Injections Are Everywhere… But Do They Work? 01:00 – What Is NAD+ and Why It Matters 02:00 – The Role of NAD+ in Energy, Repair, and Aging 3:00 – Why NAD+ Levels Drop As You Age 04:00 – The Truth About IV NAD+ Injections 05:00 – Oral NAD+ Precursors: NR vs NMN0 6:00 – What the Research Says (And Doesn’t Say) 07:00 – Who Should (and Shouldn’t) Consider NAD+ 08:00 – Natural Ways to Boost NAD+ Levels 09:00 – Sleep: The #1 NAD+ Enhancer 09:30 – Strength Training to Naturally Boost NAD+ 10:00 – Intermittent Fasting and NAD+ Production 10:30 – If You Supplement, Choose Wisely 11:00 – My Longevity Verdict on NAD+ (4/10) 12:00 – Final Thoughts + What to Do Instead 12:30 – Like, Subscribe & Share Your Experience 📍 More on longevity, leadership & lifestyle → https://drkerstinbrehm.com 📲 Follow me on Instagram → https://www.instagram.com/drkerstinbrehm/ 🔗Connect with me on LinkedIN → www.linkedin.com/in/dr-kerstin-brehm 📩 Book your Leadership Diagnostic Session → http://bit.ly/4kBoXOS DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. #nad+ #longevity #supplements #leadership #womenover40 #medical | |||
| Longevity for Busy Leaders: The 3 Habits That Keep You Young & Sharp | 26 Jun 2025 | 00:15:30 | |
Feeling tired all the time? Struggling to stay sharp through long days? This episode breaks down the 3 habits that actually help you feel better, work better, and age better....without needing kale or cold plunges. Hi, I’m Dr. Kerstin, former heart surgeon, ex-corporate MD, and now the founder of The Leadership Clinic. And if you’re someone who’s constantly on the go, juggling deadlines, meetings, and life… this episode is for you. I’m sharing the longevity habits I actually use. The ones that fit into a real workday, not a fantasy morning routine. Here’s what we talk about:🛏 Why sleep is the most underrated leadership tool💪 How strength training helps you stay focused, resilient, and sharp🍽 The easy meal prep strategy that stops decision fatigue and keeps your energy stable You don’t need to become a health nut, just tweak a few things that genuinely move the needle. 🔥 Want to track your sleep & health better? Get the Ultrahuman Ring with my exclusive discount (DRKERSTIN10): http://ultrahuman.com/drkerstinbrehm 💬 Questions or thoughts? Drop them below, I’d love to hear from you. 👊 Subscribe for more real-world longevity & success strategies! 📢 Visit https://drkerstinbrehm.com to learn more about me. 🩵 Subscribe to my channel for more: / @drkerstinbrehm 🧡 Follow me on Instagram: @drkerstinbrehm and @leadershipclinic.dxb ✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/news... 💌 For business inquiries: info@drkerstinbrehm.com Want help turning this into a strategy that fits your life?🎯 Book your Leadership Diagnostic Check-Up: http://bit.ly/4kBoXOS📩 Or just comment “CLINIC” and we’ll send you the info. Timestamps:00:00 Introduction: Real Talk on Longevity02:05 Biohack #1: Sleep Tracking to Reverse Burnout05:43 Biohack #2: Strength Training for Energy and Leadership09:20 Biohack #3: Smart Meal Prep for Consistency12:44 Conclusion: The Importance of Basics for Leadership14:15 Call to Action: Transform Your Work Life | |||
| From Overwhelmed to Organized: Time Management for Leaders | 19 Jun 2025 | 00:17:02 | |
8 Transformative Tips to Win Back Your Time and Boost ProductivityIn this episode of the Have It All podcast, I share practical strategies to reclaim at least two hours of your day without compromising performance. I provide eight actionable tips, from delegating meeting attendance and defaulting to 30-minute meetings, to scheduling buffer times and making workouts non-negotiable. I draw from my extensive experience as an international managing director and a cardiac surgeon to offer timeless solutions for freeing up time and improving overall leadership effectiveness. Learn how to lead your day instead of letting your day lead you, and discover how the Leadership Clinic can support your journey to better time management and productivity.⏳Timestamps00:00 Introduction and Identifying the Problem00:49 Meet Dr. Kirsten: Your Guide to Time Management01:36 The Core Strategy: Subtract, Don't Add02:11 Tip 1: Delegate Meeting Attendance03:06 Tip 2: Default to 30-Minute Meetings04:14 Tip 3: No Agenda, No Meeting05:49 Tip 4: Mute Notifications and Batch Emails07:41 Tip 5: Schedule Buffer Time08:55 Tip 6: Block Deep Work Time11:23 Tip 7: Make Workouts Non-Negotiable13:56 Tip 8: Get Accountability15:20 Conclusion and Call to Action📌 Subscribe for weekly insights ti significantly improve your work life.👇 Like, comment, and share with someone who needs to watch this.📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm🩷 Follow the Leadership Clinic™ on Instagram: / @leadershipclinic.dxb✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/news...💌 For business inquiries: info@drkerstinbrehm.com#leadership #leadershipdevelopment #haveitall #career #careergrowth #careerdevelopment #womeninbusiness #womeninleadership #longevity #futureofwork #wellbeing #worklifebalance #burnout #timemanagement #productivity | |||
| Beyond TGIF: Cultivating a fulfilling professional life | 12 Jun 2025 | 00:12:15 | |
Transform Your Work Life with The Leadership Clinic!In this episode of the HAVE IT ALL Podcast, Dr. Kerstin, a cardiac surgeon turned founder of The Leadership Clinic, discusses the mission and offerings of this unique clinic aimed at enhancing work lives. Explore why the common catchphrase 'TGIF' highlights dissatisfaction with work and learn how The Leadership Clinic aims to make work enjoyable through prevention, diagnosis, and treatment of work-related issues. Dr. Kerstin introduces the clinic's three departments - Personal Development, Corporate Wellbeing, and Founders & First-Time Leaders - and outlines the diagnostic session and personalized prescriptions offered to improve career health. Follow along to transform how you work, lead, and live.00:00 The TGIF Paradox: Why We Dread Mondays00:33 Welcome to the Have it all Podcast01:15 Introducing the Leadership Clinic03:09 The Diagnostic Checkup: Your Career Health Assessment04:46 Personalized Prescriptions for Career Success08:48 Corporate Wellbeing and Leadership Development09:21 Founders and First-Time Leaders: Unique Challenges11:27 Conclusion and Call to Action📌 Subscribe for weekly insights ti significantly improve your work life.👇 Like, comment, and share with someone who needs to watch this.📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm 🩷 Follow the Leadership Clinic™ on Instagram: / @leadershipclinic.dxb✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/newsletter-sign-up💌 For business inquiries: info@drkerstinbrehm.com#leadership #leadershipdevelopment #haveitall #career #careergrowth #careerdevelopment #womeninbusiness #womeninleadership #longevity #futureofwork #wellbeing #worklifebalance #burnout | |||
| Real Estate, New Business & Running Hyrox?! | HAVE IT ALL Diaries - Dubai Edition Ep 19 | 05 Jun 2025 | 00:15:13 | |
Launching The Leadership Clinic™, searching for investors for Uplive, and prepping for Hyrox - let's catch up! In this personal update, I’m taking you behind the scenes of life and work in Dubai - from new properties and market dips to the birth of The Leadership Clinic™, a bold new way to transform how we work, lead and live. I’ll share what’s happening with Uplive, what the Dubai summer slump really feels like, and how I’m accidentally becoming a runner (ok, some sort of snail runner 😉). ▶ Curious about your work-life health? Book your first Leadership Diagnostic Session now: http://bit.ly/4kBoXOS ▶ Follow @leadershipclinic.dxb on Instagram for more updates ▶ Subscribe for more podcast episodes, behind-the-scenes, and career strategies #leadershipclinic #leadership #haveitall #dubailife #longevityhub #careerupdate #portfoliocareer #femaleentrepreneur #realtalk ⏳ Timestamps for Easy Navigation: 00:00 Welcome to the Have it all Podcast 00:53 Real Estate Ventures in Cape Town and Dubai 02:22 Market Insights and Investment Strategies 02:41 Uplive Longevity Hub Progress 03:24 Dubai Summer Business Slowdown 04:57 Leadership Coaching and Success Stories 07:01 Introducing the Leadership Clinic 11:35 Personal Fitness Challenges 13:32 Conclusion and Final Thoughts 📌 Subscribe for weekly insights from high-performing women who actually LIVE the “have it all” mindset. 👇 Like, comment, and share with a woman who needs this reminder today. 📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm 🧡 Follow me on Instagram: / drkerstinbrehm ✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/news... 💌 For business inquiries: info@drkerstinbrehm.com | |||
| From Retrenched to CEO in 4 Months - Karen’s Reinvention Story I HAVE IT ALL Ep 18 | 28 May 2025 | 00:32:45 | |
What happens when your title disappears and you suddenly have to redefine who you are? Karen Botma was a successful Managing Director in the healthcare industry when she was retrenched during a corporate restructure. What followed? A powerful journey of clarity, courage, and reinvention. Just four months later, Karen is the founder of her own company, signing agency deals and making waves in women’s health across Africa. In this inspiring and refreshingly honest episode, Karen shares: 💡 How she overcame the paralysis of “What now?” 💡 Why reinvention isn’t about the perfect plan — it’s about action 💡 How coaching with Dr. Kerstin provided the clarity and structure to move forward fast 💡 What it really takes to rediscover your voice and build a business you believe in Whether you’re facing a career transition, feeling stuck after retrenchment, or ready to build something that matters, this story is for you.👇🏼 Watch now for an unfiltered look at what reinvention really takes (and how good it can feel on the other side). 🧠 Ready to reinvent your career? Book your Diagnostic Session with Dr. Kerstin: http://bit.ly/4kBoXOS 📲 Connect with Karen on LinkedIn: https://www.linkedin.com/in/karen-botma-a99920336/ or via her website: https://kbhealthcaresolutions.com 📥 Subscribe for reinvention stories and practical leadership tools every week. ⏳ Timestamps for Easy Navigation: 00:00 Introduction: Facing Uncertainty 00:55 Meet Karen: Entrepreneurial Journey 01:46 Karen's Background and Career Shift 02:57 The Turning Point: Embracing Change 04:50 Building a Personal Brand 06:58 Overcoming Challenges and Self-Doubt 08:16 Establishing KB Healthcare Solutions 12:17 Leveraging LinkedIn for Growth 22:00 Future Goals and Impact 24:47 Conclusion: Empowerment and Advice 📌 Subscribe for weekly insights from high-performing women who actually LIVE the “have it all” mindset. 👇 Like, comment, and share with a woman who needs this reminder today. 📢 Visit https://drkerstinbrehm.com to learn more about me. 🩵 Subscribe to my channel for more: / @drkerstinbrehm 🧡 Follow me on Instagram: / drkerstinbrehm✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/ 💌 For business inquiries: info@drkerstinbrehm.com #careerreinvention #careergrowth #careeradvice #leadership #leadershipdevelopment #podcast #haveitall #careerpivot #founder #femalefounders #womenleadership | |||
| Outgrowing Success: When It's Time to Change Paths | 21 May 2025 | 00:06:23 | |
Feeling stuck in a career that looks impressive but no longer feels fulfilling? In this episode, Dr. Kerstin Brehm former cardiac surgeon turned global strategist unpacks what happens when success stops feeling like success. ✨ You’ll learn: - 3 clear signs you've outgrown your current career path - Why burnout isn’t always the problem and what might be - How to reinvent yourself without burning everything down - What really happens inside a 3-hour Power Session (spoiler: clarity, fast) This episode is for high-achievers who are secretly wondering:“Is this all there is?” Whether you’re in consulting, finance, medicine, law, or leadership, if you’re tired of pushing through and ready to feel excited again, this one’s for you. 👇 Ready to reinvent yourself with surgical precision? Book your 1:1 Power Session here: https://drkerstinbrehm.my.canva.site/thepowersession 📘 Or download the Have It All 90-Day Planner:https://copecart.com/me/products/11409ee2/checkout 💬 Like, comment & subscribe if this spoke to you and share it with a brilliant woman who needs to hear it. ⏳ Timestamps for Easy Navigation 00:00 Introduction: When Success Feels Wrong 00:37 Meet Dr. Kerstin: From Surgeon to Strategist 00:58 The Subtle Signs of Outgrowing Success 01:26 Dr. Kerstin's Personal Journey 02:07 Recognizing the Need for Change 03:05 Three Signs You've Outgrown Your Path 04:30 The Power Method: A Strategic Pause 05:08 Conclusion: Embrace Your New Chapter 📢 Visit https://drkerstinbrehm.com to learn more about me. 🩵 Subscribe to my channel for more: / @drkerstinbrehm 🧡 Follow me on Instagram: / drkerstinbrehm ✨ For more insights and tips: subscribe to my Newsletter: https://drkerstinbrehm.com 💌 For business inquiries: info@drkerstinbrehm.com #careerreinvention #careergrowth #careerpivot #careerdevelopment #burnout #womeninleadership #reinvention #pivot #careerchange #leadership | |||
| Leading in a Man’s World: Fazeela Gopalani’s Playbook for Women in Power | 15 May 2025 | 00:46:16 | |
🎙 In this powerful episode, Dr. Kerstin Brehm sits down with EY Partner and Women in Finance founder Fazeela Gopalani, one of Forbes' 100 Most Powerful Businesswomen of 2024. They dive into the real strategies ambitious women need to rise - not just survive - in male-dominated industries. 🚨 Topics we cover:
💡 This is a must-watch if you're a high-achiever who wants to: ✓ Stop choosing between success and sanity ✓ Redefine ambition without apology ✓ Lead with confidence in any room 🎯 You don’t have to burn out to break through. 📌 Subscribe for weekly insights from high-performing women who actually LIVE the “have it all” mindset. 👇 Like, comment, and share with a woman who needs this reminder today. 📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm ✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/💌 For business inquiries: info@drkerstinbrehm.com | |||