GUT TALK with Jill & Jenna – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

GUT TALK with Jill & Jenna

Jill and Jenna

Health & Fitness

Education

Arts

Frequency: 1 episode/10d. Total Eps: 168

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
23/08/2026
#89
🇨🇦 Canada - nutrition
25/07/2026
#70
🇨🇦 Canada - nutrition
24/07/2026
#59
🇨🇦 Canada - nutrition
22/07/2026
#73
🇺🇸 USA - nutrition
08/07/2026
#94
🇺🇸 USA - nutrition
07/07/2026
#81
🇫🇷 France - nutrition
07/07/2026
#90
🇺🇸 USA - nutrition
06/07/2026
#77
🇫🇷 France - nutrition
06/07/2026
#79
🇨🇦 Canada - nutrition
05/07/2026
#94

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/guttalkgirls
95 shares
https://www.instagram.com/guttalkpodcast
3 shares
https://www.instagram.com/bodiesbybrentatx
2 shares

https://www.tiktok.com/@guttalkgirls
80 shares
https://www.tiktok.com/@guttalkgirls?lang=en
8 shares
https://tiktok.com/@guttalkgirls
6 shares

RSS feed quality and score

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RSS feed quality

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Score global : 48%

Publication history

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Year

Latest published episodes

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The Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka Jain

Episode 95

Wednesday, October 9, 2024 • Duration 42:12

Our guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative testing solutions. The discussion covers the prevalence of vaginal discomfort, the misdiagnosis women often face, and the critical role of technology in improving health outcomes. Priyanka emphasizes the need for proactive health measures, the connection between gut and vaginal health, and practical tips for maintaining vaginal well-being.

Topics include:

Breaking the Taboo: Vaginal Health Conversations
The Birth of Evvy: Addressing Women's Health Gaps
Jill's Experience with Vaginal Health Issues
Understanding the Vaginal Microbiome
Proactive Health: Testing and Monitoring Vaginal Health
The Role of Discharge and Symptoms in Vaginal Health
Misdiagnosis and the Need for Better Tools
Evvy's Innovative Testing Technology
Long-term Solutions for Vaginal Health
Gut and Vaginal Microbiome Connection
Practical Tips for Maintaining Vaginal Health
Final Thoughts: Health Hacks and Takeaways

To check out Evvy and work with them, use this link HERE (Use code GUTTALK10 for discount)

Follow Evvy on Instagram

Follow Evvy on Tiktok

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From Health Struggles to Healing: Alysa Seeland, Founder and CEO of FOND on Nourishing Her Family of 8, Running a Business and How Bone Broth Saved Her Life

Episode 94

Wednesday, October 2, 2024 • Duration 54:56

You guys are going to LOVE this conversation with Alysa Seeland, Founder and CEO of FOND Bone Broth. In this conversation, Alysa shares her inspiring journey from struggling with health issues to discovering the healing properties of bone broth. She discusses her experiences with pregnancy, motherhood, and the importance of nutrition for her family. Alysa also explains the founding of her company, Fond, which offers high-quality bone broth, and the challenges she faced in the industry. The discussion highlights the significance of gut health, nutrient absorption, and practical tips for families to improve their diets. Alysa emphasizes the transformative power of small changes in nutrition and lifestyle, and how you can do it in a digestible way!

TOPICS DISCUSSED:

Alysa's health journey that led her to getting her Appendix removed after her first child
How bone broth played a crucial role in Alysa's recovery and health
Why gut health is essential for overall well-being and nutrient absorption (and how bone broth plays a role in this)
The method behind Alysa navigating 6 pregnancies
How to raise healthy, strong kids (and what she feeds her family)
Why Alysa and her husband started FOND
What is Tallow? Why should we all be consuming it?
Alysa's best tips for making small changes to you and your kid's diet
so much more!!

GET FOND HIGH QUALITY BONE BROTH AND TALLOW: HERE (and use code GUTTALKGIRLS for 10% off your order)

Follow Alysa on Instagram

Follow FOND on Instagram

LET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and more

Episode 85

Thursday, May 30, 2024 • Duration 32:37

Join us as we give some life updates and share the things that have been working for us (health-wise) these days! Jill is sharing her new beginning and why she feels the best she has physically and mentally in such a long time, and Jenna is sharing her two mindset tips when dealing with a hard situation. We talk about the differences Jill has noticed by taking amino acids and increasing her protein intake, how both of us have finally settled into a healthy mindset with our bodies and health, and our new and improved business ventures.

LINK to amino acids

Follow the Gut Talk Girls on social:

Instagram

Tiktok

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YOUR GENES ARE NOT YOUR DESTINY: Breaking down epigenetics, how we can influence our genes, sharing the dangers of folic acid, and how to fix chronic acne with Dr. Ben Lynch

Episode 84

Wednesday, May 22, 2024 • Duration 01:06:03

Today we are joined by Dr. Ben Lynch, a naturopathic doctor, the President of Seeking Health, author of Dirty Genes, a pioneer in genetic health and an outspoken voice in the functional health community. We're diving deep into the topic of genetic health and as Dr. Lynch says, “The best way you can influence your genes is having the mindset that you are the boss of your genes.” This episode is packed with knowledge about how to be the boss of your own health, and through testimonials, Dr. Lynch shares the importance and power of functional wellness.

Topics on this episode include:

How/why Dr. Lynch became a naturopathic doctor
What is epigenetics? And how can we influence our genes?
The difference between genes that are born dirty and genes that act dirty
Understanding genetic variations like the MTHFR mutation
What Dr. Lynch recommends if you are looking to understand your genes better
The dangers of folic acid in general, but especially on pregnant women and those who are looking to conceive
What you should look for in a pre-natal
The culprits of chronic acne and what to do about it
Seeking Health's new acne product:
What he means by “common sense stuff isn’t common practice” when it comes to taking care of your health
& much more!

Follow Dr. Lynch on Instagram

Check out his website HERE

LINK to Seeking Health Supplements (discount code is GUTTALK)

NEW Acne Supplement "Skin Nutrients" launching end of June 2024

WHY YOU SHOULD BE CONSUMING MORE PROTEIN: Breaking down the benefits of protein and amnio acids with Kion co-founder & CEO, Angelo Keely

Episode 83

Wednesday, May 15, 2024 • Duration 56:52

Today we are joined by Angelo Keely, the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. We first learn about Angelo's upbringing and how his life's hardships led him to creating Kion, followed by diving deep into the world of protein, amino acids, protein muscle synthesis and more. He is the exact person we needed on GUT TALK to answer all of our questions on these topics. (See below for a link to purchase your Kion amnio acids!)

We’re covering a lot on this episode so get ready to learn more about:

Why is eating enough protein so important, especially for women?
How much protein should we be consuming? And from what sources?
Why are amino acids important if you are struggling to put on muscle?
How do amino acids impact people at different ages differently? 20s, 30s, 40s?
Why is muscle important for body composition?
Why are certain protein sources better than others?
How do amino acids help improve your energy? Why are they a power house for muscle synthesis?
What about collagen? Should women in their 20s and 30s be taking it?
What if you struggle eating the recommended amount of protein?
What if you’re vegan or vegetarian?
What’s in Kion Aminos, why is it so good, and how do I take it?

To get Kion amino acids visit:

www.getkion.com/guttalk for 20% off (MUST USE LINK TO GET DISCOUNT!)

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IS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)

Wednesday, May 8, 2024 • Duration 01:09:04

Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, PCOS, how to eat to support your cycle, what to do if you have painful periods, sex education and more.

Topics:

Why gut health is so important for hormone health
How to stop taking birth control if you want to
What is PCOS and how to tell if you have it
Painful periods, period health and transition off birth control
Prostaglandins and endometriosis
About Dr. Brighten's new book & why she wrote it
The shame around feminine genitalia
A candid conversation around period shame
Disinformation on fertility awareness
Mood side effects of the pill
How the pill can impact your mental health
The importance of being your own health advocate
How women’s medicine is changing
More about Dr. Brighten's book

Order Dr. Brighten's Book "Is This Normal?"

Dr. Brighten's Website

Follow Dr. Brighten on Instagram

Follow the Gut Talk Girls on social:

Instagram

Tiktok

AVOIDING BURNOUT WITH PERSONAL DEVELOPMENT: How running a successful business led to burnout, creating boundaries, what life is like without alcohol and the importance of self care with Mallory Rowan

Episode 82

Wednesday, May 1, 2024 • Duration 57:51

Today on GUT TALK, we are joined by Mallory Rowan. She’s a business owner, social media creator, course creator, runs a successful real estate business in Ottawa, Canada with her partner, a business mentor, speaker and wait for it— hit $1M net worth by the age of 29. We are excited to have Mal on the show for 2 reasons--1. Because we don't hear enough women talk about the struggles of overworking and 2. Mal has turned her burnout story into a successful self-made millionaire and has helped tens of thousands of people, while also taking care of her health.

Episode 82 topics include:

Mal’s burnout: "I built a global, six-figure business and it almost killed me"
How running the six figure business, being a powerlifter, and putting her eggs in too many baskets caused hair loss, multiple sicknesses and other symptoms
How her relationship stayed strong through building successful businesses
Her tips on setting boundaries, and the exact tools she uses to create those boundaries
Why she quit alcohol and has not had a drink in 2 years--her journey being alcohol free, what made her stop drinking and what life is like without alcohol
& more!

Follow Mal on Instagram:

Checkout Mal's website HERE

Follow GUT TALK GIRLS on social:

Instagram

Tiktok

HOW TO LOVE YOUR LYMPH: Lymphatic drainage tips, why lymph health is whole body health, unveling the secret to supporting chronic health conditions and perfecting your dry brush routine with Leah Levitan

Episode 81

Wednesday, April 24, 2024 • Duration 48:35

Today we are joined by lymph and fascia expert, social media creator, and Lymph Love Club owner, Leah Levitan. This is the first time we are diving into lymphatic health on this podcast, and we are very excited to bring you all the tips and tricks to start and continue supporting your lymphatic system. Lymph health IS anti aging, anti cancer, immune health, reproductive health, gastrointestinal health and therefore is an important part of a healthy body and system. This is an information-packed episode combining science with body work to allow you to start loving your lymph a little more!

We dive into the topics of:

What is the lymphatic system and how do we "support" our lymph
Symptoms of "sluggish lymph" and how to address those symptoms
Why lymphatic drainage can be the secret tool to supporting chronic health conditions like endometriosis, POTS, certain cancers, lymphedema and more
Additional ways we can support our fascia without using our hands
Breast health: What clothes/bra we should be wearing, tools to use and exercises to do to make sure we are supporting our breasts
How to perfect your dry brushing routine
Travel tips for supporting your lymphatic health to avoid puffiness and fatigue

Find more about Lymph Love Club and check out Leah's lymph health resources HERE

Follow Leah on Instagram HERE

Mentioned in the episode: Elastique compression clothes

Follow GUT TALK GIRLS on social:

Instagram

BONE BROTH, THE HEALING TOOL: Turning pain into purpose, going deeper into the emotional side of healing and the benefits of bone broth with Melissa Boloña

Episode 80

Wednesday, April 17, 2024 • Duration 50:59

Today we are sitting down with actress and model-turned bone broth business owner, Melissa Boloña. She has been through the ringer when it comes to gut and mold issues, and credits bone broth and deep mental and emotional work to help heal her body. Join us as we do a girl talk all about Melissa's journey through healing trauma using medicinal mushrooms, why she believes stored trauma is making us all sick, how her sister introducing her to bone broth completely changed her life, and how mold toxicity gave her a massive road block in her health. Melissa gives the GUT TALK community her real and raw emotions of what it looks like to heal your inner child, battle multiple health issues, and overcome hardship to build a successful business.

Topics include:

From acting and modeling to becoming a wellness entrepreneur
Manifesting desires through visualization and taking action
Melissa's psilocybin journey to go deeper into healing
Emotions, expectations, and disappointment and how they play a role in digestive health
Healing through uncovering emotions and trauma
Mold exposure and its role in the body
Why bone broth can be a tool in your health journey and how it changed Melissa's health for the better
What to look for when buying a bone broth
Turning pain into purpose and talking about Beauty & The Broth, Melissa's bone broth company

Follow Melissa on Instagram

Follow Beauty & The Broth HERE

Buy bone broth from Beauty & The Broth HERE

A "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do better

Episode 79

Thursday, April 4, 2024 • Duration 40:26

In this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system. They share their research and findings on natural remedies and supplements that can help with yeast infections, bacterial vaginosis (BV), and other vaginal issues. They emphasize the importance of addressing the root cause of these issues and taking a holistic approach to vaginal health. They also cover the topic of birth control and the misinformation surrounding it. They also call out The Washington Post and their misleading article about how it spreads false narratives about why women are getting off birth control.

Topics discussed in this episode:

Why vaginal health issues are taboo, and a candid discussion about them
Addressing the root cause of vaginal issues and effective tools to treat yeast infections and BV
Why finding a gynecologist who listens, empathizes, and provides accurate information is crucial for a positive experience
How combining traditional medicine with naturopathic approaches can lead to better healthcare outcomes
Why the Washington Post should do better when discussing women's health/birth control
Why women should be empowered to understand the risks and benefits of birth control and make informed choices based on their individual needs and experiences
Resources and quotes from top endocrine health doctors

NOTE: Jill stated that 60% of women get off birth control within the first year of taking it, and the number is actually 33-44% (LINKED for reference).

Follow GUT TALK GIRLS on social:

GUT TALK with Jill & Jenna – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

GUT TALK with Jill & Jenna – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram53

Tik Tok9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram53

Tik Tok9

Apple Podcasts

Spotify