Explore every episode of the podcast GUT TALK with Jill & Jenna

What if the workouts you're doing to feel better are actually contributing to the tension and discomfort you're trying to fix?

This week on Gut Talk, we're joined by Megan Niles, a Corrective Exercise Specialist, Myofascial Release Specialist, Pilates Instructor, and Health Coach, to talk about a side of fitness that doesn't get nearly enough attention: how our bodies actually MOVE.

We're diving into why you can be lifting weights, doing Pilates, walking 10,000 steps a day, and stretching regularly but STILL feel tight, stiff, or uncomfortable in your body.

Megan breaks down the difference between mobility and flexibility, what fascia actually is (and why everyone is talking about it), how stress and your nervous system can influence physical tension, and why more exercise isn't always the answer.

In this episode, we discuss:

• Why being physically fit doesn't always mean your body is functioning optimally
• The most common movement mistakes active women make
• Why your hips, shoulders, and lower back might always feel tight
• Mobility vs. flexibility and why the difference matters
• What fascia is and what myofascial release can (and can't) do
• How stress, breathing, and your nervous system influence movement
• Whether Pilates, stretching, and foam rolling are actually enough
• Everyday habits that could be contributing to discomfort
• Simple ways to improve mobility and recovery in just 10 minutes a day

Whether you're a Pilates girl, a gym girl, or someone who just wants to feel better in their body, this conversation will make you rethink how you approach movement, exercise, and recovery.

Because sometimes the answer isn't doing MORE. It's learning how to move BETTER.

Connect with Megan:

https://megannileshealthandfitness.com/

Megan's pilates studio: https://www.evolutionpilatesflow.com/

Are you eating healthy, working out consistently, and doing everything you think you're supposed to do — but still feeling exhausted, struggling to build muscle, or not seeing the results you want?

It might be time to look at how you're fueling your body.

In this episode of Gut Talk, we're sitting down with Angelo Keely to unpack how women should actually approach nutrition, protein, essential amino acids, and building muscle. We're breaking down the difference between eating enough and simply eating healthy, why chronic under-fueling deserves more attention, and how the way we nourish our bodies can affect our ability to feel strong and perform at our best.

We're also getting into the protein craze: Are we overdoing it? Does protein timing matter? And what do women actually need when it comes to supplements like essential amino acids, creatine, and protein powder?Plus, we're discussing the importance of maintaining muscle as we age, how women taking GLP-1 medications can prioritize their nutritional needs, and practical ways to stop overcomplicating nutrition.

If you've ever felt like you need to eat less, work out harder, or add another supplement to your routine to finally get results, this conversation is for you.

IN THIS EPISODE, WE COVER:

- Are we eating too much protein, or are we still missing the mark?

- Does spreading protein throughout the day make a difference?

- How protein and amino acid needs can vary with different types of exercise, from Pilates to lifting and HYROX

- Under-fueling: what happens when you're eating healthy and exercising consistently but still feel exhausted

- The connection between fueling your body and supporting your health

- Why muscle matters for women's health beyond aesthetics

- What women in their 20s and 30s can do now to support strength and longevity

- Essential amino acids vs. protein powder: what's the difference, and who might benefit?

- Creatine, collagen, electrolytes, and supplement overload — how do you know what you actually need?

- GLP-1 medications and the importance of protecting muscle and meeting nutritional needs

- Three actionable ways to start fueling your body better today

OUR BIGGEST TAKEAWAY:

You don't have to make nutrition more complicated to take better care of yourself. Understanding your body's needs, fueling consistently, and building strength can be a much more empowering place to start than chasing every new wellness trend.

CONNECT WITH KION

Want to try Kion Aminos? Save 20% at getkion.com/guttalk

Previous episodes with Angelo:

https://www.youtube.com/watch?v=HZeHggHxea4

https://podcasts.apple.com/us/podcast/gut-talk-with-jill-jenna/id1597804122?i=1000703811882

https://podcasts.apple.com/us/podcast/gut-talk-with-jill-jenna/id1597804122?i=1000655690460

As always, this episode is for educational purposes and isn't a substitute for individualized medical or nutrition advice.

Microplastics are everywhere — but how much should we actually be worrying about them?

On this episode of Gut Talk, we’re joined by Dr. Nick Monsul, co-founder of Quorum Innovations, to break down the science behind microplastics and what we know so far about their potential impact on our health.

We’re talking about how microplastics enter our bodies, what emerging research suggests about their relationship with gut health, the microbiome, hormones, and reproductive health, and the everyday sources of exposure you might not think twice about.

Dr. Monsul also explains the role of protective biofilms and the science behind Quorum Innovations’ Qi601, including what research has shown so far and what still needs to be proven.

Plus, we’re sharing practical ways to reduce everyday exposure, which plastic-free swaps may not be worth the hype, and how to take a proactive approach to your health without becoming fearful of everything around you.

IN THIS EPISODE:

• What microplastics and nanoplastics actually are
• Where we’re exposed to microplastics every day
• How microplastics may affect the gut microbiome and intestinal barrier
• What emerging research says about microplastics, hormones, and reproductive health
• Plastic water bottles, food packaging, and heating food in plastic: what matters most?
• Protective biofilms and the science behind Qi601
• What we know — and what we still don’t know — about binding microplastics in the gut
• The most impactful ways to reduce everyday exposure
• Which plastic-free swaps may be overhyped
• How to prioritize your health without falling into fear-based wellness
• Plastic activewear?! What do we do about it

Our goal is to help you understand the science, ask better questions, and make informed decisions about your health — without the overwhelm.

As always, emerging research is not the same as proven clinical outcomes. We encourage you to stay curious, think critically, and use evidence to guide your health decisions.

GET Qi601 HERE and use code GUTTALK at checkout

Some conversations stay with you long after the microphones turn off. In this episode, we're revisiting the advice, mindset shifts, and life lessons from our favorite guests that genuinely inspired us and changed how we approach our health, relationships, and everyday lives.

From the WeNatal founders and why preconception health starts long before pregnancy, to Stephanie Criscione's approach to acne and skincare, Dr. Antonia's insights on nervous system regulation, and Mila Magnani's advice on navigating PCOS, we're sharing the health lessons that have stuck with us most.

We're also reflecting on Dave Friedberg's reminder that success isn't reserved for special people — it's built by staying curious and continuing to learn. Plus, what we took away from Ice Cream for Bears founder Tim Berg about following your ethos, and our friends Emily and Nada's powerful conversation about resilience and navigating life's challenges.

From skincare and cellulite to the importance of staying true to your values and learning how to move through hard seasons, these are the lessons we'd share with our younger selves and our closest friends.

Because sometimes, the most meaningful thing we take away from a conversation isn't just new information — it's a shift in perspective that changes how we live.

Skincare links: https://shopmy.us/shop/collections/3694234 (we mentioned acne med 2.5% and Cellure Volufiline in this episode)

Episodes Mentioned:

1. WeNatal founders — Trimester 0

Listen on Apple Podcasts — The Case for Trimester 0 and Why Men Are 50% of the Fertility Equation 

2. Stephanie Criscione — Face Reality

Listen to The Clear Skin Method: Heal Acne For Good — find the episode dated February 26, 2026. 

3. Dr. Antonia Denison — How to Actually Regulate Your Nervous System with Dr. Antonia Denison

4. Mila Magnani — The PCOS Advice I’d Give My Younger Self with Mila Magnani

5. Dave Friedberg — Dave Friedberg on Optimizing Your Gut Microbiome, the Power of Fiber & the Mindset for Success

6. Ice Cream for Bears — Tim Berg, The Bear-y Smart Business of Ice Cream for Bears. 

7. Sara Douglas — Cellure / regenerative skincare look for Peptides for Your Skin?! Regenerative Skincare: The Skin Industry's Best-Kept Secret. 

9. The Mind–Body Connection: Mental Health, Vulnerability & Navigating Alzheimer’s with Dr. Emily Matis

10. MEET OUR BESTIE with Nada

11. FIBER talk with Dr. Luther: We Asked a Gastroenterologist EVERYTHING: IBS, Bloating, Constipation, How to Prevent Colon Cancer & More with Dr. Sanjana Luther

12. Elevate Your Gut Microbiome to Unlock Better Health, Mood, Energy & Happiness with Tim Spector MD

This week on Gut Talk, we’re getting a little more personal — from our chaotic weekend and things NOT going according to plan, to the reality of building a life as a single woman in your early 30s.

We’re also talking about social media and why it’s so important to remember that what you see online is a game, a job, and often a business. Everyone is trying to sell something, so take what resonates, leave what doesn’t, and use your own discernment.

Plus: why we think we could all be a little kinder on social media, the pressure to have your life figured out by a certain age, and learning to trust your own timeline.

In this episode we chat about:

- Why we could all be a little kinder on social media

- Remembering that social media is a business

- Using your own discernment online

- Our weekend: The Chainsmokers, a nada toe, and things not going according to plan

- What it’s really like building your life as a single woman in your early 30s

- Letting go of the idea that your life has to look a certain way by a certain age

- Why your timeline doesn’t have to look like anyone else’s

This week on Gut Talk, we’re sitting down with Gastroenterologist Dr. Sanjana Luther to talk about the gut issues so many women deal with — and the symptoms we’ve been told are “normal” but might deserve a closer look.

We’re getting into IBS-C, IBS-D, constipation and bloating, including common triggers, what actually helps, and when it’s time to see a gastroenterologist. We also break down the conversation around gluten, dairy, artificial sweeteners and food sensitivities, plus what Dr. Luther thinks we’re getting wrong about gut health.

One of the biggest conversations in this episode is colorectal cancer in younger adults. We talk about why rates are rising, what symptoms to pay attention to, prevention, and what everyone should know about protecting their gut health.

Plus, Dr. Luther shares her approach to proactive gut health, including fiber, probiotics, food, lifestyle, supplements and testing.

In this episode, we cover:

- IBS-C vs. IBS-D

- Constipation & bloating

- Common gut triggers

- Gluten, celiac disease & dairy

- Artificial sweeteners & ingredients

- Why gut issues are so common

- Rising colorectal cancer rates in younger adults

- Colon cancer prevention & warning signs

- Fiber, probiotics & supplements

- Gut health testing

- Your most-asked gut health questions

If you’ve ever wondered “Is this normal?” when it comes to your gut, this episode is for you. 🤎

This episode is for educational purposes only and is not medical advice. Talk to your healthcare provider about your individual health concerns.

Episode Sponsor:

https://www.farmerfocus.com/

#172: Parasites have become one of the biggest conversations in wellness— but how much of it is actually legitimate, and where has the internet taken it way too far? This week we're joined by Kim Rogers, aka the Worm Queen.

We get into how common parasites actually are, what happens in the body when someone gets one, and the most common (and most surprising) ways people are exposed. Then we dig into the symptoms — bloating, fatigue, skin issues, cravings, even teeth grinding — that get blamed on parasites online, and which of those are actually legitimate versus wildly overhyped.

We also cover parasite cleanses: who actually needs one, what red flags to watch for, and the truth about "die-off" symptoms. Kim walks us through her ParaFy protocol, what was missing from the products already on the market, and how to know if an approach like this is right for you.

Finally, we get into the everyday stuff — sushi, washing produce, pets, travel — and how concerned you should actually be about each one.

Here's what we get into:

• How common parasites actually are, and what a parasite even is
• How people actually get exposed (and the myths around it)
• Symptoms that might indicate a parasite — and which ones are wildly overblown online
• How parasites are tested and confirmed
• Who actually needs a parasite cleanse, and the red flags to watch for
• Should you have sushi?
• The truth about "die-off" symptoms
• Kim's ParaFy protocol — what's in it, why, and how to know if it's right for you
• Everyday risk: sushi, produce washing, hygiene, travel, and pets
• The 3 things Kim wishes everyone would do differently after this episode

Connect with us:

GET A PARAFY PARASITE CLEANSE KIT HERE: Use code GUTTALK for 20% off your order

Follow Kim Rogers: 

YouTube

Tiktok

Instagram

SPONSORS:

Farmer Focus

Kion

If this episode resonated, share it with a friend who needs to hear it.

This week's Sister Solo is a full life update. We're getting into why the lack of an AM/PM routine is genuinely messing with us right now, coming out of seasonal depression, why dating is HARD, and the very real struggle of feeling like two different people depending on whether we're at work or at home (if you know, you know).

We're also breaking down what's actually worth your attention in wellness right now — a new peanut butter ice cream for bears launch we can't stop talking about, AG1's new gummies, gluten-free Goldfish, a major acquisition in the better-for-you snack space, a beverage brand leaving the market, an electrolyte launch worth knowing about, and a wild new wearable that tracks blood flow to your head.

Plus, Practitioner's Corner — why water quality actually matters and what we look for in a filter — and our current favorites, all linked for you to shop.

Here's what we get into:

Why we desperately need an AM/PM routine

Coming out of seasonal depression

Dating is HARD

The Hannah Montana of it all: feeling like two different people at work vs. at home

Our Dancing With the Stars hot takes

ICFB's new peanut butter launch

AG1 gummies

Gluten-free Goldfish

Purely Elizabeth's acquisition

Unwell Beverages leaving the market

Truvani's new electrolytes with monk fruit sweetener

Lumia — the earrings that track blood flow to your head

Practitioner's Corner: why water quality matters (and what we use)

Current favorites — all linked on our ShopMy

Shop our current favorites: https://shopmy.us/shop/jillandjenna?tab=collections&Section_id=1016140

Connect with us:

Follow us on Instagram: @guttalkpodcast

EPSIODE SPONSOR:

FARMER FOCUS: https://www.farmerfocus.com/store-locator/

This week we're joined by Dr. Antonia — she holds a Master's in Neuroscience and a Doctorate of Chiropractic, and takes a truly holistic approach to how she treats patients. We get into why chiropractic care is about so much more than cracking your back, and spend the bulk of this conversation on the nervous system — how it connects to chiropractic care, why regulation tools don't work if your nervous system is still dysregulated, and what daily practices actually help.

We also cover the corporate-desk-job reality most of us are living in — posture, tech neck, and what to actually do about the toll of staring at a screen all day. And we get into hormones, metabolic health, and a few tools Dr. Antonia swears by, including red light therapy and cranial work.

If you've ever tried a breathing exercise or a meditation app and felt like "this isn't working for me," this episode explains why — and what actually helps.

Here's what we get into:

• Why a chiropractor is more than just someone who cracks your back
• What to actually look for when choosing a chiropractor
• The real benefits of consistent adjustments — including how it can improve sleep & anxiety
• How to protect your posture and health at a desk job
• Tech neck — what it's actually doing to your spine and what to do about it
• How the nervous system and chiropractic care are connected
• Why regulation tools don't work on a dysregulated nervous system
• Daily practices that actually help regulate your nervous system
• Tools to maintain regulation once you've gotten there
• The connection between anxiety and physical pain — and how to recognize it
• Why metabolic efficiency matters and how to support it (including how you eat and walking after meals)
• The upper cervical spine — what to know
• Red light therapy — why Dr. Antonia uses it
• Cranial work — what it is and why she uses it as a treatment

Semi Rapid Fire:

• Who Dr. Antonia follows for health inspiration
• Her one tool for nervous system regulation, if she could only pick one
• Shoe recommendations from a chiropractor's perspective
• Book recommendations for nervous system regulation
• What to look for in a pillow
• Morning and night routine additions for a healthy body and mind
• Her best purchase this year

Connect with Dr. Antonia:

Follow Dr. Antonia on Instagram: https://www.instagram.com/dr.antoniadenison/

Follow Dr. Antonia on Tiktok: https://www.tiktok.com/@dr.antoniadenison

Work with Dr. Antonia in San Diego: https://wellnesswavechiropractic.janeapp.com/#/staff_member/019fe80b-0c66-797a-a9e6-0fdbd0c4e679

If this episode resonated, share it with a friend who needs to hear it.

This week we're sitting down with Anna Rinke, Co-founder of Homebody Studios, for a conversation that covers SO much.

We get into what burnout actually felt like for her before anyone else could see it, the delusion it takes to build something from nothing, and the advice she'd give any woman who looks successful on paper but knows deep down she's unhappy. We also dig into how Homebody actually came together, what building a real brand (not just a studio) looks like, and the boundaries she's had to build for herself now that work no longer comes before everything else.

Anna has also become a real force online when it comes to AI education, so we get into what people are getting wrong about it, how to actually start using it if you're only using it like a fancier Google search, and how she uses it to level up her own life.

We close out talking about what she's reading, watching, and listening to right now — the books that changed her life, the podcasts making her smarter, and the people whose brains she's obsessed with.

Here's what we get into:

• Anna's path from corporate to founding Homebody
• What burnout looked like for her before anyone else could see it
• Advice for the woman who's successful on paper but knows she's unhappy
• The delusion it takes to build something successful
• How Homebody actually came together — and why she saw room in a saturated market
• The difference between opening a studio and building a brand
• What real community actually looks like
• Her take on the pilates vs. weightlifting debate
• The health and fitness non-negotiables she lives by now
• How she became an AI education force online — and what people are getting wrong
• Practical tips for using AI in your workplace and your personal life
• The books, podcasts, and people who've shaped how she thinks
• What she's currently obsessed with, reading, and consuming

Connect with Anna:

Follow Anna: https://www.instagram.com/annanoellerinke/?hl=en

Find Anna on Substack: https://annanoellerinke.substack.com/

Follow Homebody: https://www.instagram.com/homebody__studios/?hl=en

If this episode resonated, share it with a friend who needs to hear it. 🍒

Our friend Tim, CEO of Ice Cream for Bears, is back on the show! This time, we’re skipping the formal interview and just having a good old-fashioned friend chat — and somehow, we ended up talking about everything.

We’re getting into dating, making friends in a new city, learning not to take yourself so seriously, and the male perspective on cosmetic injections (because we obviously had to hear Tim’s take 👀).

We also dive into holistic health vs. Western medicine, what Jenna actually does in the functional health world, muscle testing, and what it’s like to run an ice cream company as a CEO.

And, of course, we saved the biggest news for the episode…

🍦 THE NEXT ICE CREAM FOR BEARS FLAVOR IS REVEALED — launching September!

It’s a very real, very unfiltered friend conversation with plenty of laughs, opinions, wellness talk, and a little ice cream business insider info along the way.

We’re talking:

• Dating + relationships
• Making friends in a new city
• Why you shouldn’t take yourself too seriously
• Cosmetic injections + a man’s honest perspective
• Holistic health vs. Western medicine
• What Jenna actually does + muscle testing
• What it’s really like being the CEO of an ice cream company
• The newest Ice Cream for Bears flavor
• A HUGE new flavor reveal launching in September
• And so much more!

Grab your favorite ice cream and hang out with us. 🍦🤎

This week we're doing something a little different — you asked, and we're answering. We put out a question box for you guys and you wanted to know more about us, so expect unfiltered and honest, covering everything from things you don't know about us to how we were like growing up to the stuff you've always maybe wondered but never asked.

If you've been listening for a while — or you're newer here and want the full download — this episode is your crash course on Jill and Jenna.

This week on GUT TALK, we're catching up on everything — from health updates to the internet's parasocial problem to the current favorites we can't stop using.

What to expect:

• Jill's Health Update: Mixing western and eastern medicine
• The frustration of being forced to slow down, whether you're ready to or not.
• Studio update: We finally found the wallpaper we're using — the search is over!!!
• The internet has gotten too parasocial, and we need to talk about it

Health Tea

• Tana's stool sample saga (yes, really)
• Cambell's came out with protein soup

Speaking of protein... Kristin Cavallari dropped a protein drink

Digestive Enzyme: Gastro Digest II

EPISODE SPONSOR:

KION: Use our link getkion.com/guttalk to save 20% off your order!

This week's episode is a real one. We're getting into the biggest life update we've had in a long time — Jill's Lyme disease — and everything that's come with it. The symptoms, the process of getting answers, what we're learning, how we're navigating it, and the honest reality of what it's like to be dealing with a chronic health situation while also going through massive life transitions.

Because on top of all of it, we're finally moving into our own separate one-bedroom apartments after 5 years of living together. And, of course, nothing has gone perfectly. The moving debacle deserves its own segment (spoiler: it did not go smoothly).

We're also catching up on our usual segments — Practitioner's Corner, Current Ins, and life updates — because life doesn't pause even when things get hard.

Here's what we get into:

- Jill's Lyme diagnosis — how it started, what led us to test, and what the process has been like

- What Jill is doing right now to support her healing

- The emotional side of a chronic diagnosis and how we're both processing it as sisters

- Moving into our own apartments after 5 years — the good, the bad, and the "why is nothing going right" of it all

- Practitioner's Corner

- Current Ins — what we're loving right now

- Life updates and how we're both holding up through all of it

Connect with us:

If you're in your own hard season right now, come tell us in the DMs. We see you.

Follow us on Instagram: @guttalkpodcast

ROADWAY MOVING CODE: guttalkgirls10

• 10% off local moves
• 5% off long-distance moves

Current Ins on SHOPMY: LINKED

In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried.

If you've been doing all the "right" wellness things — eating clean, drinking water, taking supplements — and you still feel exhausted, bloated, or stuck in your body, this episode is for you.

Jenna and Jill get real about Jenna's 2019-2023 era — the symptoms she normalized, the all-or-nothing trap that made her sicker, and the moment she realized the answer wasn't more restriction. It was less.

We walk through the exact 5-pillar framework that changed everything — including the pillar nobody in wellness wants to talk about.

In this episode:

• Jenna's "before" era: the symptoms she normalized that weren't normal
• The all-or-nothing wellness trap and how it made her sicker
• Pillar 1: Drainage — the foundation nobody talks about
• Pillar 2: Gut health — and why probiotics aren't the answer
• Pillar 3: Metabolic health — and why undereating is making women sicker
• Pillar 4: Strength training — the day everything changed
• Pillar 5: Curating a slower, intentional, balanced life — the pillar nobody talks about
• The toxic friend audit
• What every woman feeling stuck in her body needs to hear

Connect with us:

Follow Gut Talk on Instagram: @guttalkpodcast

If this episode resonated, share it with a friend who needs to hear it. 🍒

This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their best.

Grace shares the health journey that led her into holistic wellness, the symptoms women have normalized that shouldn't be considered normal, and the powerful connection between gut health, hormones, skin, mood, energy, and the nervous system.We also dive into inflammation, the habits that supported Grace's 20-pound weight loss, the supplements she actually takes, how to spot supplement industry red flags, and the wellness myths she wishes would disappear.

Plus, we're answering your questions on hormone balance, gluten and dairy, cycle syncing, coffee on an empty stomach, and the best things you can do to support your gut every day.

In this episode, we cover:

• Why healthy women can still feel tired, bloated, and inflamed
• Symptoms that shouldn't be ignored
• The gut-hormone-skin connection
• Stress, the nervous system, and healing
• Grace's approach to reducing inflammation
• Her 20-pound weight loss journey
• The supplements she actually uses
• Why bioavailability and liposomal delivery matter
• Supplement red flags and what to look for instead
• Gut health myths and detox culture
• Audience Q&A

This episode is brought to you in partnership with TerraHealth Essentials. We're big fans of their Liposomal Glutathione and Liposomal Curcumin, and Grace shares why these are staples in her wellness routine.

Use code GUTTALKGIRLS20 for 20% off your TerraHealth Essentials order

GRACE'S BUNDLE

Follow Grace: @_gracefulwellness

If you enjoyed this episode, be sure to subscribe, leave a rating and review, and share it with a friend who needs to hear it.

In this week's Sister Solo, Jill and Jenna catch up on their big move—living just three floors apart! They dive into the reality of working and living so close as sisters, their upcoming fitness goals, and a much-needed conversation on the "optimization culture" sparked by recent health hot takes. Plus, Jenna shares her game-changing skincare find, and breaks down the importance of gallbladder support in Practitioner's Corner while Jill share some of her opinions on "Optimization Culture" and what's currently "IN" for her!

In This Episode, We Discuss:

- Life Updates

- Influencer Reality: Behind-the-scenes of brand events and curated spaces

- Fitness Goals: Training to become "units" and overcoming performance anxiety

- Optimization Culture: Why extreme health "biohacking" is losing the plot

- Practitioner's Corner: Deep dive into gallbladder health and bile support

- Current Ins: Acne-clearing skincare, mouth tape, and the ultimate body butter

Links & Resources Mentioned:

Face Reality Acne Med 2.5%: https://facerealityskincare.com/products/2-5-advanced-acne-med?srsltid=AfmBOoocDRN95WVJey6XjZ8aEzS2QRjzcsRSATUcwKAEG4FXmRqam6zl

Mouth Tape: https://www.vio2tape.com/pages/shop

Swede Eyelash Growth Serum: https://shorturl.at/vdXXA

Shelter Skin Vanilla Body Butter: https://shorturl.at/ly2ao

Supplements: TUDCA (Cellcore or Body Bio)

Mooala Almond Milk

Connect with Us:

Subscribe to our YouTube Channel: https://www.youtube.com/@UCZ6TxRotnSSFq_pK2wPIn9Q 

Follow us on Instagram for daily updates!

Instagram.com/guttalkgirls/

Don’t forget to like, comment, and subscribe! We love hearing your thoughts on these solo episodes.

This week we're sitting down with Ronit Menashe and Vida Delrahim — the founders of WeNatal — for a conversation that needs to be had. Both Ronit and Vida went through miscarriages around the same time, and what they discovered through their own fertility journeys completely changed how they think about women's health, men's health, and the entire fertility industry.

If you've ever felt like fertility was something only your body was responsible for figuring out — or you've been handed a prenatal at your OB's office without anyone explaining what's actually in it — this episode is for you.

Here's what we get into:

• Ronit and Vida's personal fertility journeys and the moment they realized this was being put all on women
• Why men are 50% of the fertility equation — and barely in the conversation
• What everyday habits are quietly wrecking male fertility
• Why most prenatals are under-dosed or full of low-quality ingredients (and what to actually look for)
• The role of metabolic health, stress, and nervous system regulation in conception
• The fertility red flags people have normalized
• Their most unpopular hot takes — including whether women are being gaslit about their symptoms
• What they want every woman feeling hopeless in her fertility journey to hear

Offer exclusively for the GUT TALK community:

Start your WeNatal routine today by going to wenatal.com/GUTTALK and receive a free Rest+Digest Magnesium supplement ($40 value) with your first prenatal subscription.

Where to find WeNatal:

• Website: wenatal.com/GUTTALK
• Instagram

Connect with us:

If this conversation hit something for you, come tell us in the DMs. Find us on Instagram @guttalkpodcast.

This week we're sitting down with the founder of Alec's Ice Cream — the brand making ice cream that's genuinely indulgent and genuinely better for you. And no, those two things aren't a contradiction.

If you've been around Gut Talk for a while, you know how we feel about the wellness world's obsession with demonizing food. Ice cream is one of the most fear-mongered foods out there — and this episode is a refreshing, honest conversation about why that needs to stop. We get into A2 dairy, regenerative farming, and why "healthifying" everything might be missing the point entirely.

This one's for anyone who wants the real story behind a "better for you" brand — the ingredients, the business, and the truth about the healthy-dessert aisle.

Here's what we get into:

• How a kid making ice cream turned it into a real business — and the moment the gap in the market became obvious
• What "indulgent but feel-good" actually means (and why that's not a marketing gimmick)
• Why the wellness world has spent years demonizing foods like ice cream — and why that's a problem
• A2 dairy explained simply — what it is, how it's different from regular dairy, and why your gut might care
• The honest story behind the regenerative dairy sourcing challenge, and what they prioritize for quality now
• Why they removed seed oils, gums, and fillers — and how they develop new flavors
• The hardest parts of scaling a perishable product, and what raising $11M actually changed
• Ice cream hot takes: is most "healthy ice cream" just marketing? Are low-calorie desserts missing the point?
• The hardest decision he's had to make as a founder

Where to find Alec's Ice Cream:

• Alec's Ice Cream
• Instagram

Connect with us:

@guttalkpodcast

In this Sister Solo, we are back in the studio for a deep dive into alignment, mindset, and the power of the "Perfect Day." We start with some major life updates (including a big move!), discuss the shift in celebrity wellness with Hilary Duff’s "Stronger" campaign, and share some fascinating "wellness tea" regarding tonsillitis, pesticides, and gut health. To wrap it all up, we chat all about our latest obsessions in the "Current Ins" segment, from skincare secrets to small-business phone cases.

• Special Intro: A word from our sponsor, Kion Aminos.
• Episode Strategy: Debating the best day to drop new episodes for you all.
• Major Life Update: Jill and Jenna are moving into separate apartments after 5 years!
• Mindset & Flow: Why everything is falling into place right now and the power of synchronicities.
• The "Perfect Day" Alert: Breaking down the blueprint for a curated Saturday in Austin.
• Wellness Tea #1: Reacting to Hilary Duff’s "Stronger, Not Smaller" campaign with Ladder.
• Wellness Tea #2: The surprising link between chronic tonsillitis and IBS.
• Wellness Tea #3: Picloram, pesticides, and the rise of colon cancer in young people.
• Practitioner’s Corner: Jenna’s mindset shift—discovering what’s on the other side of "hard."
• Current Ins: High-protein meal prep, hormone-balancing supplements, and our latest life hacks.
• Lifestyle Favorites: "Shop Chunky" phone cases and Jenna’s new favorite jewelry pieces.
• Shower Upgrades: Why the Vita Clean filter is a total game-changer for your skin and hair.
• Skin Wins: Jenna’s current Face Reality routine and why she’s finally seeing results.

Wellness & Health:

• Ladder App: Check out the Stronger, Not Smaller campaign.
• Detox Support: Glypho-X Supreme (for pesticide/herbicide detox).
• Hormone Support: Milamend (Use code GUTTALK for a discount!).
• Skincare: Face Reality Skincare.

Lifestyle & Style:

• Apartment Inspo: Follow us on Instagram for the moving vlogs!
• Shop Chunky: Funky curated phone cases @shopchunky.
• Vita Clean: The ultimate spa shower filter at vitaclean.co. (Use code GUTTALK for 20% off)
• Spicy Dan: Jenna’s new favorite jewelry pieces at spicydan.com.
• Aritzia: The cute straw cowboy hat (Nada's pick!).

Connect with Jill & Jenna:

• Instagram: @guttalkgirls
• TikTok: @guttalkgirls
• Shop Our Sponsor: Save on amino acids at getkion.com/guttalk.

Make sure to subscribe to the Jill & Jenna channel and leave us a review if you loved this solo session!

This week we're sitting back down with Sara Douglas — but this time we're talking about her other brand, Cellure. (If you missed our episode on Vitaclean, go listen after this one.)

Sara is one of those rare founders who doesn't build companies for the sake of building — she builds them because she's lived the problem. Her skin journey is the reason Cellure exists, and what she's learned about how skin actually heals (vs. how the skincare industry tells you it heals) is going to change how you think about your routine.

We're getting into why most skincare only addresses surface-level issues, what it actually means to have a damaged skin barrier, and the new category Sara's brand is building: regenerative skincare. Spoiler — it's a completely different approach to anti-aging, inflammation, and skin healing than what's on most shelves right now.

If you've been throwing money at serums, sheet masks, and 12-step routines and your skin is still pissed at you, this episode is going to make a lot of things click.

Here's what we get into:

• Sara's real skin journey and the moment she realized traditional skincare wasn't cutting it
• How Cellure connects to Vitaclean (yes, they go together — and there's a reason)
• Why most skincare only treats the surface — and why that approach will never give you the results you want
• What a damaged skin barrier actually is, the signs you have one, and how to actually fix it
• What "regenerative skincare" means in simple, non-marketing terms
• Cellure's three targeted serums — Peptide Hydro Lift, Volufiline, and Tranexamic Acid — and what each one does
• The biggest skincare mistakes most women are making right now
• Whether you can use these alongside retinol and other actives — and how to layer them correctly

Mentioned in the episode: Use code GUTTALK15 for 15% on amazon and cellure.co website 

• Cellure Peptide Hydro Lift Serum
• Cellure Volufiline Serum
• Cellure Tranexamic Acid Serum
• Vitaclean (our previous episode with Sara — a must-listen if you haven't yet)

Where to find Cellure:

• Website: cellure
• Instagram: https://www.instagram.com/cellurelabs/
• Sara's IG: @sarakdouglas

Giveaway alert!!

We're doing a giveaway with Cellure this week — head to our latest IG post for details on how to enter.

Connect with us:

If your skin is officially rethinking its life choices after this one, come tell us in the DMs — we want to hear what you're going to try first. Find us on Instagram @guttalkpodcast.

This week we're sitting down with Sara Douglas and Kristina Velkova, the co-founders of Vitaclean — the shower filter that's quietly fixing the thing nobody told us was a problem: our shower water.

If you've ever wondered why your skin breaks out, your hair feels brittle, or your scalp is dry no matter how many products you throw at it — this episode is going to make you look at your shower differently. We're getting into what's actually in the water coming out of your faucet (chlorine, minerals, and a few things you don't want to know about), why Texas hair is a real phenomenon, and what we both noticed when we started filtering our showers.

Sara and Kristina also walk us through how they built Vitaclean — two women, a real problem, and a category that's blowing up right now for a reason.

Here's what we get into:

• How Sara and Kristina met and what made them go from idea to actual business — the real version, not the LinkedIn version
• The personal hair and skin struggles that started this whole thing
• What's actually in your shower water (you're going to want to sit down)
• Why Texas water is wrecking Jill's hair and why Jenna's back acne might be a water issue, not a skincare issue
• Why the shower filter category is exploding right now — and whether water quality is genuinely getting worse
• How the 3-stage Vitaclean filter actually works (and why Vitamin C is the hero ingredient)
• What makes Vitaclean different from every other filter on the market
• The new Vitaclean Ultra — what it is, who it's for
• What you'll actually notice after you start using one (and how fast)
• Sara and Kristina's personal shower routines — products, ingredients, the stuff they swear by, and what they avoid
• Their favorite health hacks right now
• 
  

Shower filter mentioned in the episode:

• Vitaclean Ultra: Use code GUTTALK for 20% off the vitaclean starter kit

Where to find Vitaclean:

• Website: https://vitacleanhq.com/
• Instagram: @vitaclean
• Sara's IG: @sarakdouglas
• Kristina's IG: @kristinavelkova

Connect with us:

If your shower water is officially scaring you now, come tell us in the DMs — we want to hear what you noticed when you started filtering. Find us on Instagram @guttalkgirls.

🍒

We're back!! And this time from the studio we ACTUALLY built — kind of. It's mostly done. Sitting-on-the-floor era → full studio in 5 days and we are still a little bit in shock.

This one's just us. No guest, no script, just two sisters catching up on what's actually going on behind the scenes of building a business, why we're over influencer drama, and the health trends we're low-key side-eyeing right now.

What we get into:

- The studio glow up — going from zero to a real space in less than a week. Shoutout to the team who made it happen, we love you.

- The not-so-aesthetic part of owning a business — loans, landlord meetings, fighting with Amazon over a missing mic. It's not all pretty lighting and iced matchas.

- The Alex vs. Alix of it all — we're genuinely so over the influencer drama. Our dad told us to "go read a book and climb a tree" and honestly? That's the energy we're bringing into 2026.

Health hot takes:

Pepsi's fiber soda — is it a health move or just giving gimmick? (Spoiler: we're sticking with our gut-friendly faves)

The ozempic olympics — our real thoughts on the skinny-girl energy at Coachella and everywhere else rn

Things we won't shut up about:

Claude AI — Jill is officially a claude girly for her business systems

K18 dry shampoo — THE holy grail for volume + skipping wash days

Saying no — protecting your energy is a whole vibe

Lifting weights — Jenna's whole thing lately, the confidence shift is real

Eating Less protein -- should we talk more about this?

Mentioned in the ep:

Emma Grede's audiobook

Dermot Kennedy's new album

Tubing mascara — genuinely life-changing for easy removal

Come hang with us!! If you have ideas for new segments or just want to say hi, we're on socials. We love our girls — you guys literally kept us going through every moment we thought about quitting 🍒

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today’s guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.

We dive into her journey with PCOS—from the symptoms she didn’t realize were connected, to the frustration of being dismissed, to the moment everything finally clicked.

This episode is a must-listen if you’ve ever felt like something is off in your body but can’t seem to get clear answers.

WHAT WE COVER:

• The first signs and symptoms of PCOS (and what gets overlooked)
• Being told “everything is normal” despite clear symptoms
• Seeing 20+ doctors and still not getting answers
• Why hormone health is more complex than basic lab work
• The turning point for Mila: taking control of her own healing journey
• Key supplements that supported her (like inositol & selenium)
• What PCOS actually is and how to approach it
• What to do if you think you might have PCOS
• Non-negotiables for balancing blood sugar
• Why quick fixes aren’t the answer to hormone healing
• The physical and emotional transformation over time
• Sharing her journey online and helping others feel less alone

Get MILAMEND here:

https://www.milamend.com/GUTTALK (GUTALK for 15% off)

SURPRISE!!! This week’s episode is a BIG one—because we’re officially building out our own studio (!!!!!) and stepping into a whole new era.

We talk about what it’s really looked like behind the scenes: getting honest with ourselves, taking risks, and pushing through the uncomfortable parts to actually go after what we want. For the first time, we’re starting to see the fruits of our labor come back around—and learning how to slow down enough to feel grateful for it. We also share a reminder we both needed: you can be in the absolute lowest place and still turn things around. Truly.

Then of course… we get into the BRAVO of it all. Our (mainly Jill's) raw, unfiltered reactions to the Ciara/West/Amanda drama. We talk about where the line should be, why Jill's ALMOST lowkey feeling bad for Amanda (??), and how important solid friendships are—especially when things get messy. Who speaks up? Who stays quiet? And how many people just turn a blind eye? and of course our biggest question, WHY?!

We wrap with some life updates:

• - Jill's at home coffee shop (Breville update)
• - a gut health update (H. pylori & muscle testing)
• - Jill's new job 
• - Jenna's part time job
• - Duke’s attack
• Gratitude mindset 

Sponsor:

KION EAAS: You can get 20% off here:http://getkion.com/guttalk

In this episode, we sit down with Doctor’s Best Ambassador, Dr. Devin Stone — naturopathic doctor and founder of Tulsi Wellness — for a no-BS conversation answering the health questions you’ve been thinking about… but didn’t know who to ask.

👉 Doctor’s Best Supplements (https://www.doctorsbest.com/) Use code: GutTalk20 for 20% off (next 60 days)

Some of our favs:

Doctor's Best L-Glutamine 

Doctor's Best Collagen + Peptides 

Doctor's Best PepZin GI 

Doctor's Best Postbiotic Butyrate 

Doctor’s Best Gluten-Rescue

Doctor’s Best Omega-3

We get into:

- What Dr. Stone means by the need for a “paradigm shift” in healthcare

- What being proactive about your health actually looks like (especially for women 18–45)

- How often you should really be getting labs done — and which markers matter most

- Supporting your gut without overspending or overcomplicating things

- The gut-brain connection and its link to anxiety + hormone imbalance

- Nervous system regulation and why it’s foundational

- Chronic yeast infections — what’s often overlooked

- Creatine for women: worth it or not?

Plus, Dr. Stone walks us through a simple framework for improving gut health:

- Testing

- Reducing inflammation

- Healing the gut lining

- Rebalancing the microbiome

- Maintenance

We also get his honest takes on trending therapies like PRP, EBOO, and parasite cleanses — what they are, who they’re for, and whether they’re actually worth it. And of course, we wrap with the most important question:If you could only do 2–3 things starting tomorrow to improve your health… what would they be?

Supplements don’t have to be overwhelming. We love Doctor’s Best for their science-backed, high-quality formulas across gut health, sleep, recovery, and more.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Not medical advice. Consult your healthcare provider before starting any supplement.

In this episode, we sit down with Dave Friedberg—co-founder of Supergut, co-host of the All-In podcast, and former CEO of The Climate Corporation—to break down the science of the gut microbiome and why fiber—specifically resistant starch—plays such a critical role in optimizing it.

Friedberg explains why most common probiotics fail to create lasting change, and introduces resistant starch—a powerful prebiotic—as a more effective way to support long-term gut health. He walks us through how it works, including how beneficial gut bacteria ferment resistant starch to produce short-chain fatty acids like butyrate, which are linked to improved blood sugar regulation, reduced inflammation, and increased production of GLP-1, a hormone that helps regulate appetite.

We also dive into his personal philosophy on health, supplementation, and building a successful career—highlighting the non-negotiable importance of sleep and the role curiosity plays in long-term growth.

GET SUPERGUT HERE

DISCOUNT CODE: GUTTALKGIRLS20

Follow @guttalkgirls on socials:

Instagram

Tiktok

Youtube

In this episode, we sit down with Senior Director of Education and Clinic, Stephanie Criscione, from Face Reality Skincare to break down everything you need to know about clearing acne — especially if you feel like you’ve “tried everything.”

We talk about Face Reality’s philosophy on acne and how the Clear Skin Method is different from generic, one-size-fits-all routines. If you’ve ever felt overwhelmed by acids, retinols, conflicting advice, or influencer skincare trends — this episode is for you.

We cover:

• Why acne can be so stubborn (and what actually causes it)
• How to tell if your acne is hormonal, lifestyle-related, or product-triggered
• Whether acne is internal, topical — or both
• The first 3 steps to take if you’re breaking out right now
• How to structure your morning vs. nighttime routine
• Must-have acne products and how to layer them properly
• How long to stick with a routine before switching
• When it’s time to see a professional

We also dive into the biggest mistakes girls make when trying to clear their skin, ingredients to avoid, barrier damage, dryness, and how to treat breakouts without wrecking your skin.

And finally — we talk about confidence. Because acne isn’t just skin deep. It affects how you show up in the world.

If you’re feeling defeated by your skin, this episode gives you clarity, strategy, and hope. 🤍

Links:

Face Reality Expert Locator

In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up.

We cover:

• The origin story behind Ice Cream for Bears (and the name)
• Why Tim chose ice cream over launching a traditional “health” product
• Key business milestones and the moment he knew it could take off
• What it’s like landing in national grocery chains like Sprouts and Whole Foods
• Navigating pushback from health-conscious consumers

We also dive into what sets ICFB apart:

- Grass-fed dairy

- No refined sugars

- No gums

- No seed oils

- Sweetened with honey

Plus: regenerative farming, flavor development, branding strategy, and a fun rapid-fire round at the end.

This episode is about building a brand with conviction — and proving you can care about ingredients without sacrificing joy.

Find ICE CREAM FOR BEARS in your area: https://icecreamforbears.com/

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages.

Topics:

• The origin of Ben from personal health struggles and entrepreneurial passion
• How Ben develops flavors that honor nostalgic tastes while delivering health benefits
• The science behind Ollipop's probiotic and fiber formulations
• The importance of clinical testing and transparent health claims
• Challenges and opportunities in scaling a purpose-driven beverage brand
• The role of marketing, branding, and consumer trust in a competitive market
• Future trends in health and wellness CPG, including regulatory and scientific standards
• Practical advice for entrepreneurs entering the health and wellness space

In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We unpack the lessons she learned about self-worth, discipline, failure, and rebuilding confidence when everything you’ve worked for falls apart. This conversation is about more than sports — it’s about what happens when your path doesn’t go as planned, and how that detour can shape the strongest version of you.

In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media.

We’re also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we’re constantly on screens. Plus—our favorite part—things we’re obsessed with lately (because yes, we are consumers at heart).

Topics we cover:

• New year updates + what we’re focusing on right now
• Jill’s “supercharged mornings” routine
• Jenna’s new fascination with the Chinese Calendar
• Our aesthetics update + the things we got done to our face
• Our thoughts on health + wellness on social media
• The struggle of living in a super on-screen world
• Trendy health stuff that comes and goes (vibration plates 👀)
• Why consistency + basics are still the real secret
• Things we’re currently obsessed with + sharing links

Links mentioned:

• Maeva Aesthetics: https://www.hellomaeva.com/ (tell them we sent you!!!)
• Supergut Fiber: https://supergut.com/ (guttaklgirls25 for 25% off)
• Primally Pure (Hand Cream): https://primallypure.com/ (guttalkgirls10 for 10% off)
• Hommey Robes: https://us.gethommey.com/collections/robes-1

WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t.

We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme.

What we cover:

• What “being on our sh*t” means to us: FICD (disciplined, consistent, informed, fun-but-intentional)
• Shifting from aesthetic goals → strength, muscle, and metabolic health
• Setting specific goals for health, career/money, and relationships
• Boundaries with wellness noise + hustle culture
• Goal setting our dreams + manifestations
• How we’re making it happen: SMART goals + systems over motivation

Sponsored by Kion

Try Kion EAAs and Creatine: getkion.com/guttalk

Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did.

We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it’s less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself.

✨ In This Episode, We Cover:

Why manifestation works (subconscious mind, neuroplasticity & energy)

Rewiring beliefs formed in childhood

Manifesting from your authentic self — not ego

The role of aligned action

Simple manifestation practices (journaling, visualization, vision boards)

Why nighttime visualization is so powerful

What to expect when manifestation starts working (clarity, ease, confidence, opportunities)

Resources & Links

📚 Books

Manifest – Roxie Nafousi

https://www.amazon.com/dp/0241539595

How to Manifest – Lacy Phillips

https://www.amazon.com/dp/0063037446

Activate Your Future Self – Mimi Bouchard

https://www.amazon.com/dp/0593544482

Breaking the Habit of Being Yourself – Dr. Joe Dispenza

https://www.amazon.com/dp/1401938094

👥 People to Follow

Roxie Nafousi – https://www.instagram.com/roxienafousi

Lacy Phillips – https://www.instagram.com/lacyannephillips/?hl=en

Mimi Bouchard – https://www.instagram.com/mimibouchard

Gabby Bernstein – https://www.instagram.com/gabbybernstein

Hannah Eve – https://www.instagram.com/itshannaheve/?hl=en

🎧 Podcasts

Expanded (To Be Magnetic)

https://tobemagnetic.com/expanded-podcast

Melissa Wood Health – Bringing Your Manifestations to Life with Lacy Phillips

https://podcasts.apple.com/us/podcast/melissa-wood-health/id1439762352

Joe Dispenza on The School of Greatness

https://lewishowes.com/podcast/joe-dispenza/

📱 Apps

Activations App – https://www.activations.com/

In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically.

Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone.

Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?!

Together, we explore:

• How stress, anxiety, and trauma show up in the body
• The brain–gut connection and why mental health matters for physical healing
• How Alzheimer's can impact far more than the person experiencing it
• What vulnerability actually looks like in real life
• How to support your mind–body connection intentionally
• Therapists are human too

EPISODE SPONSOR:

TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off)

HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you! xoxo, Jill and Jenna

In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products.

We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness.

With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit!

BUY PRIMAL KITCHEN PRODUCTS HERE

USE DISCOUNT CODE: GUTTALKGIRLS

Follow Morgan on Instagram

DRINK WAAY HERE: Drink WAAY

If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!!

We’re sitting down with Hannah Kleinfeld, co-founder and CEO of Omni-Biotic, to break down what actually matters when it comes to gut health, probiotics, and long-term wellness.

Hannah shares her personal health journey navigating Lyme disease, brain fog, immune issues, and gut dysfunction, and how discovering a science-backed probiotic approach in Europe completely changed her health…and eventually led her to bring Omni-Biotic to the U.S.

In this conversation, we cover:

- Why most store-bought probiotics miss the mark

- The biggest misconceptions about gut health and digestion

- Why “one-size-fits-all” probiotics can make symptoms worse

- How gut health impacts immunity, inflammation, hormones, and the nervous system

- How to choose the right probiotic for your body

- Simple daily habits that support long-term gut health and resilience

If you care about your gut, immunity, or long-term health, this episode is worth your time!!!

Try Omni-Biotic:

Visit omnibioticlife.com and use code GUTTALK for 15% off.

Timestamps:

00:00 Episode Introduction

01:52 Visiting Austin

02:05 Building a Business With Family

04:25 Growing Up in Germany

07:52 Lyme Disease & Health Decline

12:03 Discovering Omni-Biotic

17:59 Personalized Probiotics Explained

22:04 Why Probiotic Quality Matters

24:06 What “Clinically Studied” Really Means

27:42 Powder vs Capsule Probiotics

47:07 Advice for Healing Your Gut

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!!

Not only is this episode full of the funniest college stories, but it’s also one of the most meaningful conversations we’ve had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons she learned along the way.

We also dive into:

- How our friendship formed in the most fated way (invisible strings moment!!)

- What it’s really like being best friends with sisters

- Navigating dating in college to your 20s & early 30s

- How your energy, friendships, and body image evolve as you grow

- Nada’s transformation into a full wellness queen

- Her best dentist-approved hygiene tips

This episode is equal parts emotional, hilarious, and inspiring - and we know you’re going to fall in love with Nada the same way we did!

*Thank you to Kion for sponsoring today's episode! Use our link getkion.com/guttalk to save 20% off your order!

*Find our favorite floss here: [https://a.co/d/4vJhSuC]

Timestamps:

00:00 – Meet Our Best Friend (Finally!)

00:25 – How We All Met in College

01:00 – Why People Think We’re Sisters

02:53 – The Dorm Story That Started It All

04:39 – College Chaos: Parties, Showers & “Frogs”

07:11 – Our First Impressions of Nada

14:04 – College Body Image & Confidence Struggles

18:40 – Nada’s 90-Pound Weight Loss Journey Begins

27:02 – How Her Transformation Changed Her Life

31:23 – Body Dysmorphia, Confidence & Growing Up

38:54 – Why She Moved to Austin (And How We Tricked Her)

43:17 – Being Best Friends As a Trio (Sister Dynamics)

46:47 – Dating in Your Late 20s & The Universe Blocking What’s Wrong

51:32 – Nada’s Advice for Anyone Starting a Wellness Journey

55:09 – Dental Tips You’ve NEVER Heard Before

01:00:02 – Wrapping Up + Will She Become a Regular Guest?

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, skin treatments, and modern cosmetic trends.

Adriana opens up about her own esthetic journey, including bad outcomes that inspired her to create The Maeva Method - a more thoughtful, communicative, and balanced approach to injectables and skin health. She explains what truly separates good injectors from scary ones, how to tell whether Botox or filler is right for you, why migration isn’t always what people think, and what actually delivers lasting results.

We also dive into:

- Botox vs. filler — what’s the REAL difference?

- Facial balancing and why subtlety matters

- Lip filler culture and body dysmorphia

- Overrated treatments vs. what actually works

- BBL vs. microneedling — which should you get and when?

- Is Botox safe? Does it cross the blood-brain barrier?

- Aging in your 20s, 30s, 40s, and beyond

Whether you’ve never touched injectables or you’re curious about upgrading your treatment plan, this episode is honest, educational, empowering, and will leave you knowing what to prioritize (and what to skip) for your face.

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little rituals that help her romanticize her life. The girls dive into her 30 Before 30 list, the challenges she’s faced, and what’s to come. Stef wraps it all up with her best tips for making friends, building community, getting out of your comfort zone, and how to start creating content with confidence.

• The story of how Stef’s gut health journey sparked her social media content creator career
• How moving to San Francisco forced her to build community from scratch
• Wellness habits, brain resets, and rituals keep her grounded
• What's on her 30 Before 30 list
• The benefits of romanticizing your life
• Her ELITE robe collection
• Her top tips for making friends, finding community, and starting content creation.

Follow Stef on Instagram

Follow Stef on Tiktok

In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body.

We cover these topics & more:

• Overlooked signs your spine needs attention
• Simple mobility work that instantly improves tension
• Why walking is the #1 longevity tool
• The emotional + physical impact of postpartum stress
• Who should (and shouldn’t) see a chiropractor
• Simple alignment habits you can do at home
• Scoliosis tips (like Jenna!)
• Hip pain support for 9–5 girlies (like Jill!)
• Chiropractic care for kids
• Her go-to preventative wellness practices

Dr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!

Sponsors:

TerraHealth Essentials (guttalkgirls20) for 20% off

LMNT

This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA’s most exclusive gyms) to talk about what really works when it comes to training, building muscle, and longevity.

In this episode, we asked him what women are doing wrong in the gym, how to train smarter, what’s actually worth spending your time and money on, and of course Zach’s best booty building tips.

We also trained with Zach before recording (and our booties are still paying for it). He called out how to actually structure your workouts, shared his go-to splits, and gave us a no-BS look into how he approaches performance, health, and balance.

If your goal is to get stronger, move better, and finally understand what works — this one’s for you!

PODCAST SPONSORS:

KION: Use the link to get 20% off your order

LMNT: Use the link to get a free sample pack with purchase

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.

Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one’s packed with golden takeaways.

We also dive into what’s really going on behind the scenes of the wellness world: copycats on social media, staying authentic through algorithm chaos, and learning to live a little while still prioritizing your health.

Follow Micaela Riley on Instagram → @bebalancedbymicaela

Time Stamps:

00:00 – Downtown Austin life & filming commercials

04:00 – Copycats and social media burnout

08:00 – Showing personality as a wellness creator

13:00 – Micaela’s transformation story

17:00 – Overexercising, under-eating & hormone chaos

24:00 – Reverse dieting & metabolism recovery

33:00 – PCOS, testing, and rebuilding your body

42:00 – The pro-metabolic diet myth

48:00 – Tracking macros & blood sugar awareness

53:00 – Abs, core training & real progress

58:00 – Finding balance & peace in the process

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels.

In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.

They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.

Here’s what we cover:

- What stool testing really measures (and why it’s not that gross, promise)

- Our real stool test results 😳

- The difference between traditional vs. naturopathic medicine

- Why your gut health depends on sleep, stress, and what’s on your plate

- How variety (yes, even in your veggies) can change everything

- The myths about gut health we all believed

Whether you’re constantly bloated, dealing with mystery gut issues, or just curious what your microbiome’s been up to — this episode will make you rethink your gut from the inside out.

Want to try your own stool test?

Order your GI Effects Test at Genova Diagnostics and use code GUTTALK10 for 10% off: https://connect.gdx.net/products/gut-health

Time Stamps

00:00 Why stool testing is the ultimate health hack

04:00 Meet Dr. Lahnor Powell

13:00 Jill’s test results (and what they mean)

25:00 Why diet variety actually matters

34:00 The stress + sleep connection

42:00 How to improve your gut without testing

53:00 How to order your own test

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Welcome back to Gut Talk! 

We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a reminder that it’s okay to enjoy yourself while staying mindful.

Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes.

Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she’s honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mongering “crunchy” wellness crowd, and of course… Bravo gossip.

Links & Mentions

*Element Electrolyte Packs – grab your free sample pack: drinkLMNT.com/guttalkgirls

*Follow Jade on IG + TikTok: @itsmejadeb

Time Stamps

00:00 Sister dynamics & growing up together

03:28 Moving, breakups & starting over after divorce

07:00 Dating in your 30s: confidence, heartbreak & situationships

18:27 Finding joy in the journey vs. rushing to “find the one”

27:14 Health talk: GLP-1 meds, weight loss & honesty online

36:18 Calling out the fear-mongering “crunchy” wellness world

41:05 Birth control, risk vs. choice & why informed decisions matter

47:15 75 Hotter Challenge: creating a routine that feels good

51:07 Big Ass Breakfast Salads (BABS) & gut health habits

53:58 Going viral on TikTok & celebrity shoutouts (Madison LeCroy!)

55:01 Reality TV deep dive: Bravo, Housewives & pop culture hot takes

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

This week on Gut Talk, we’re opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience of leaving a gynecologist who never listened and finally finding one who did — a reminder that advocating for yourself in the doctor’s office is everything. We also dive into a TikTok questioning why wellness influencers always seem to be “fixing” something, and share our unfiltered thoughts on the nuance of living in a sick society while trying to feel our best. And because life is about balance, we wrap it all up with Jenna’s skin updates, reflections, and a passionate Dancing with the Stars recap.

What we cover:

• Jill’s experience switching gynecologists & finally being heard
• Advocating for yourself in the medical system
• Vaginal health taboos & approaches
• Are wellness influencers always “fixing” something?
• How to filter health content without overwhelm
• Jenna’s take on skin struggles & nervous system health
• Dancing with the Stars recap (yes, it’s serious business)
• What’s next in the new era of Gut Talk

Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we’re navigating right now—skin struggles, SIBO, and how we’re supporting our bodies through it all.

Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders, creatine, morning and nighttime routines, mouth taping, castor oil packs, and more. We break down what’s actually worth trying, how we use them, and the difference they’ve made in our health.

This episode is equal parts girl talk, health chat, and practical inspo for your own routines. So whether you’re here for gut health tips, lifestyle updates, or just hanging out with us sisters, you’ll leave with plenty to take into your week.

What You’ll Hear in This Episode:

• Our new “at-home” podcast vibe (a fail!) & fantasy football chaos
• Jill’s upcoming HIROX competition + training updates
• Jenna’s decision to go sugar-free for skin + liver support
• Gut health updates: SIBO, stool testing, and real-life digestion struggles
• Don’t knock it till you try it: the wellness habits we truly love
• Protein powders & creatine for women
• Morning & nighttime routines that actually stick
• Mouth taping & better sleep
• Lymphatic drainage, dry brushing & castor oil packs
• Strength training + eating for your metabolism

LINKS:

MOUTH TAPE

KION AMINOS + CREATINE

BLUE LIGHT BLOCKERS

EPISODE SPONSOR:

KION: visit getkion.com/guttalk for 20% off 

Welcome back to Gut Talk! If you’re new here - we’re so glad you’re here.

In this episode of Gut Talk, we laugh (and cringe) our way through the biggest health fads of the 2000s, Instagram era, and TikTok takeover + what actually stuck.

Today we chat through:

- Jill’s big health update: finally getting answers with a SIBO diagnosis

- Brooks Nader’s Ozempic reveal on Love Thy Nader and what it says about fashion + body image

- Why The Biggest Loser could never exist today

- Health trends through the eras: from Weight Watchers to sea moss smoothies 🥤

- What’s worth keeping vs. what belongs in the “trend graveyard”

If you’ve ever fallen for a fad (hi, us too), this one’s for you!

Episode sponsor:

LMNT: Get a FREE LMNT sample pack with any purchase at https://drinklmnt.com/guttalkgirls

Follow the Gut Talk Girls on socials:

Instagram: https://www.instagram.com/guttalkgirls/

Tiktok: https://www.tiktok.com/@guttalkgirls

Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Welcome back to Gut Talk! If you're new here - hi, we’re so happy to have you.

In this episode, we’re back on the couch (literally!) recording together in person, catching up on life lately, what’s been on our minds, and the shifts we’re making both personally and with the pod. From corporate life and side hustles to confidence, dating, and vlogging, this episode feels like chatting with your girlfriends about everything that really matters.

We open up about the pressure women feel to put themselves in a box - to either be “serious” and respected or fun and carefree + why we’re refusing to choose just one.

We also dive into how building confidence changes everything: relationships, career, and how you see yourself.

If you’ve ever felt like you’re juggling multiple identities (career woman, health girlie, fun friend, confident dater) this one’s for you.

Thank you to our amazing sponsors:

LMNT: Get a FREE LMNT sample pack with any purchase at https://drinklmnt.com/guttalkgirls

Follow the Gut Talk Girls on socials:

Instagram:   / guttalkgirls  

Tiktok:   / guttalkgirls  

Podcast: https://podcasts.apple.com/us/podcast...