Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams – Details, episodes & analysis

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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Erica Anderson Rooney

Business

Education

Frequency: 1 episode/4d. Total Eps: 254

The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.

This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.

Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.

Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.

We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.

Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.

Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.

From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.

Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.

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Apple Podcasts

🇨🇦 Canada - careers
02/06/2025
#68
🇨🇦 Canada - careers
29/01/2025
#77
🇨🇦 Canada - careers
20/11/2024
#76
🇨🇦 Canada - careers
14/11/2024
#54

Spotify

No recent rankings available

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https://www.yourceomentor.com/
294 shares
https://jillgriffincoaching.com/
291 shares
https://ericaandersonrooney.myflodesk.com/5x5
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https://www.linkedin.com/in/jillgriffin/
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https://www.linkedin.com/in/lorengreiff/
177 shares
https://www.linkedin.com/in/sheilaakbar/
162 shares

https://instagram.com
251 shares
https://www.instagram.com/yapwithhala
153 shares
https://www.instagram.com/brittfrank
46 shares

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Score global : 58%

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Uncovering Infinite Potential: The Story Behind Glass Ceilings and Sticky Floors

mercredi 6 novembre 2024 • Duration 14:27

In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover:

The Inspiration Behind the Book: Why I felt Glass Ceilings and Sticky Floors was the guide every woman needs right now.
Empowering Women with the SNAP Method: A sneak peek into my proven framework that guides readers from self-doubt to success.
Breaking Through Barriers: How this book equips women to overcome workplace challenges and personal limits.
The Transformation You’ll Experience: Real tools and insights for achieving meaningful growth in both your personal and professional life.
My Hopes for This Book’s Impact: What I want every reader to take away on their journey to infinite possibilities.

Whether you’re a leader, a rising star, or someone looking to make a change, this episode—and this book—offers the steps you need to shatter barriers and embrace your potential.

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim

mercredi 30 octobre 2024 • Duration 41:20

In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.

You’ll learn:

The 5 key "nutrients" to help you show up as your best self every day
Why exercise has nothing to do with weight loss, but everything to do with mental clarity
The surprising science behind nature and how it regulates our emotional well-being
Practical tips for incorporating contemplative practices into a busy life
How self-compassion can be the secret to unlocking resilience and success

Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.

Tune in now and start nourishing yourself today!

To learn more about Adrienne - Check out her website!

What To Do When the Only Way Out with Through

mercredi 7 août 2024 • Duration 16:35

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges.

In this episode, we cover:

📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence.

📍 How to shift your perspective to see challenges as opportunities for growth, supported by the science of a growth mindset from psychologist Carol Dweck.

📍 The importance of seeking support from friends, family, mentors, or therapists to lift you up when you can't do it alone.

📍 The power of taking small, actionable steps to regain control and move forward, no matter how daunting the situation may seem.

📍 Embracing self-compassion and treating yourself with kindness, guided by the research of Dr. Kristin Neff on improving emotional resilience and well-being.

Join Erica as she guides you through actionable steps and motivational insights to help you get through the hard stuff and emerge stronger on the other side. Remember, the only way out is through, and you are capable of amazing things!

Listen now and start your journey to breaking through those glass ceilings and overcoming those sticky floors!

Your Spiritual Journey with Gabrielle Laura

mercredi 23 août 2023 • Duration 34:51

Have you ever wondered what it is like to chat with a spiritual advisor?

Well - I have, and it is not what you think!

In today's episode, we chat with Gabrielle Laura, intuitive channeler and spiritual advisor.

Gabrielle went on an 11-year healing journey, with many struggles, twists, and turns.

In this episode, we talk about all things:
-Worthiness
-Your Ego
-Alignment
-Manifestation vs. goals
-Judgement
-And the first steps you need to take to take the next step on your journey.

Secrets From the Universe Podcast
Manifestation Activation Membership

Why You Procrastinate and How to Stop!

lundi 21 août 2023 • Duration 10:54

There isn't a person out there that has had to conquer the MOSTER that is procrastination at least ONCE in their life.

And I call it a monster, because it can do nasty, nasty things to us - mainly, keep us small - and keep us from achieving our biggest dreams & goals.

In today's episode we talk about:

The science behind procrastination
DOPAMINE!
Different strategies that WORK to stop procrastination
Eating the Frog
& More!

Creating your Own Autonomous Life with Rachel Johnson

mercredi 16 août 2023 • Duration 31:08

If you want to create and live life on your own terms, get ready to take notes.

Rachel Johnson saw others living out their dream lives and thought to herself "Dang it! I want that too!"

A former big law attorney, turned founder, business owner, and generational wealth builder, Rachel is building a life on her own terms.

But the best part is, she is doing it all while balancing life and finding time to take care of herself in a way that works for her.

In this episode, we talk about:
- Self-Doubt
- Changing YOUR way & finding what clicks with you.
- Recognizing when something "isn't your jam."
- Going through transformation
- Getting unstuck by starting tomorrow
- What to do when you feel overwhelmed (THIS IS A BIG ONE!)
- Being a lawyer can be a piece of you, but not ALL of you.
- ah.mi heath

How to Build Your Personal Brand with CONFIDENCE

lundi 14 août 2023 • Duration 09:38

Building a personal brand can be confusing.

Do I post personal stuff - or is that taboo?

What should I post only about my company?

What in the world do I even TALK about!?!

I asked all those questions before - but have NO fear! I got you covered! Once you listen to this episode you will:

Figure out your unique value proposition
Know what questions to ask
Know what NOT to do
And be ready to put yourself out there with CONFIDENCE

#fromnowtonext #keynotespeaker #executivecoaching

Toxic Workplaces & The Equity Equation with Sacha Thompson

mercredi 9 août 2023 • Duration 32:03

When have you felt excluded in your life?

What did that feel like?

Could you imagine feeling that way, every single day you had to go to work?

Sacha Thompson, the Inclusive Culture Curator, and CEO of The Equity Equation, asks her clients to bring everyone to a place of empathy and understanding.

Her work is about removing barriers and providing support to achieve equity and build inclusive workplaces - the calling she was always meant to do.

But she had to go through some sticky floors to get there.

Today we cover:

Toxic Work Environments
Sacha's story of Sticky Floors
Unconscious bias
Uncovering experiences
The evolution of DEIB
Leading with empathy

Do you have Executive Presence?

lundi 7 août 2023 • Duration 11:24

What is Executive Presence and how the heck do you get it?

Doesn't it seem like you either have it... or you don't?

And why are women stuck with the double bind dilemma?

Listen in for the five tangible actions you can take to master executive presence and climb to the highest rung on the corporate ladder!

Trauma Informed Workplaces with Stephanie Lemek

mercredi 2 août 2023 • Duration 35:27

Trauma is a complex beast and one hell of a sticky floor - it's lurking in the shadows, waiting for the perfect opportunity to reveal itself - it comes in various shapes and sizes, from sudden shocks to prolonged experiences that leaves lasting marks.

Stephanie Lemek - a Trauma Informed Workplace Advocate shares about her trauma-induced sticky floor, what it means to be a trauma-informed workplace, and breaks down what TRAUMA is and how it shows up! So buckle up sis - because we are about to explore the sticky floor of trauma and what you can do about it.

https://www.stephanielemek.com/