Gladden Longevity Podcast -- formerly Living Beyond 120 – Details, episodes & analysis

Summary 
Catharine Arnston, the founder of ENERGYBits, shares her journey of discovering the therapeutic benefits of algae and how it led her to create high-quality algae products. She explains the differences between spirulina and chlorella, two types of microalgae, and their unique health benefits. Spirulina is energizing and nourishing, while chlorella is detoxifying and supports gut health. Both algae are nutrient-dense and rich in chlorophyll, which has numerous health benefits. Catharine goes through her recommendations on how/when to take spirulina and chlorella for optimal results. Discover which treatments to pair these with and the magic that can come from that. 
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For the audience: 
* Use code 'Gladden' to buy ENERGYbits with a 20% discount at https://energybits.com/collections/new-site-all-products 
* Use the code 'Podcast10' to get 10% OFF your order at our supplement store → https://gladdenlongevityshop.com/   
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Takeaways 
* Algae, specifically spirulina and chlorella, are the most nutrient-dense food on the planet. 
* Spirulina is energizing, nourishing, and supports brain health and mitochondria function. 
* Chlorella is detoxifying, supports gut health, and helps with cell repair and sleep. 
* Both spirulina and chlorella are rich in chlorophyll, which has healing properties and supports blood and cell health. 
* Taking 30 tablets of spirulina and chlorella per day is recommended for therapeutic doses. 
* Spirulina contains phycocyanin, which kills cancer cells, and superoxide dismutase (SOD), an antioxidant that protects mitochondria. 
* Chlorella has the highest concentration of glutathione, a detoxing antioxidant. 
* Both spirulina and chlorella can improve brain health, reduce inflammation, and provide essential fatty acids. 
* Spirulina and chlorella are versatile and can be taken with any diet or lifestyle. 
 
Chapters 
00:00 Introduction to Algae and Catharine Arnston's Journey 
09:13 Overview of Algae: Macroalgae vs. Microalgae 
30:03 Optimal Algae Consumption: Spirulina in the Morning, Chlorella at Night 
43:14 Algae: A Natural Solution for Autism, ADHD, Allergies, and Brain Fog 
53:10 The Importance of High-Quality Algae 
 
To follow ENERGYBits: 
* Email: customercare@energybits.com  
* Website: https://energybits.com/  
* Social media: @energybits 
 
Reach out to us: 
Website: https://gladdenlongevity.com/  
Email: podcast@gladdenlongevity.com  
Facebook: https://www.facebook.com/Gladdenlongevity/ 
Instagram: https://www.instagram.com/gladdenlongevity/?hl=en  
LinkedIn: https://www.linkedin.com/company/gladdenlongevity 
YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw  

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Mario Brainović. Mario Brainović, CEO of New Earth Technologies Ltd,  is an entrepreneur, researcher, and visionary in the field of health and wellness. He ran a successful international advertising agency and a production house for years. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance, he established New Earth Technologies, a company that offers the miracle of Aǹalemma Water to the world. In this episode, they discussed the vital role of water quality in health, emphasizing its impact on body processes. Coherent water's significance for proper hydration was highlighted. Actionable takeaways from Aǹalemma Water consumption included enhanced cellular energy (ATP), improved gut health, up to 12 years of biological age regeneration, and increased brainwave coherence, suggesting benefits in anti-inflammatory pathways. 
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For the audience: 
* Use code ‘AgeHackers’ for 10% OFF at https://analemma-water.com/#a_aid=64f22d9aad01e 

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Mario Brainovic, CEO of New Earth Technology. (00:35)  
Water is foundational to living. (1:40) 
Dr. Gladden shares highlights of his week. (3:15) 
Mario says that the body has an innate ability to heal itself. (5:45) 
Mario shares how the Analemma water came about. (8:43) 
Finding that water behaves in a coherent manner. (10:55) 
Lots of testing is done on plants, people, and on animals. (13:24) 
Analemma water has been tested for six consecutive years. (15:42) 
Dr. Gladden asked Mario to share his thoughts about EEG and what they observed. (18:38) 
Water is always going to pick up the most dominant frequency of its environment. (20:54) 
Scientists agree that one of the real causes of aging is actually a decline in mitochondrial function(23:35) 
Mario explains the effect of Analemma water on the soil. (25:55) 
Plants become very resilient, watering them with Analemma water. (29:47) 
We are offering people the opportunity to grow their food using Analemma water. (31:52) 
There are a lot of emails from users of the water to show that it helps improve their consciousness. (34:53) 
We are getting so many results from people we would not even anticipate. (37:26) 
Even when you filter out toxins and chemicals from water, the frequency of those chemicals and toxins still remain in the water. (39:45) 
Mario says his company's mission statement is to make all bodies of water coherent. (41:55) 
When water passes the fifth stage, it never returns to the chaos stage. (45:16) 
Mario describes how the taste of the water changes using the wand. (48:10) 
Dr. Gladden notes that as we age, we lose resilience. (50:50) 
Mario believes this project is phenomenal and is excited to share. (54:07) 
Mario thinks that the century is going to be the century of the discovery of water. (56:50) 
Mario highlights the importance of mediation in longevity and health. (1:00:52) 
Mario looks forward to a time when he can eat only what he grows using Analema water. (1:03:40) 
Mario shares how a testimonial from a user motivated them to do further studies and testing using plants.(1:05:47) 
Mario looks forward to sharing his message with as many people as possible. (1:06:48) 
 
 
 
 Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes. 
Follow us on social media! 
Instagram: @gladdenlongevitypodcast 
Twitter: @GLPodcast_ 
Facebook: @GladdenLongevityPodcast 
 
For more information on our practice or how to become a client, visit: 
www.gladdenlongevity.com  
Call us: 972-310-8916    
Or email us: info@gladdenlongevity.com 
 
To know more about Aǹalemma Water: 
Website: analemma-water.com (or coherent-water.com) 
Facebook: Analemma Water 
Instagram: Analemmawater__ 
Email: info@analemma-water.com 

Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by JJ Virgin. JJ is a triple-board certified nutrition expert and Fitness Hall of Famer. She strongly advocates nutrition's healing power and aims to change perceptions of aging and longevity. JJ has launched multimillion-dollar businesses and founded the Mindshare Collaborative, a leading health professional community. She's a prominent TV personality, author of four NY Times bestsellers, and hosts the popular podcast Well Beyond 40. JJ has coached top health names and impacted millions worldwide. The episodes discuss nutrition's healing power, changing aging perceptions, and achieving longevity. It also covers launching successful businesses, building influential communities, and impactful coaching. Additionally, topics include nutrition's role in weight loss, appearances on TV shows, and authoring NY Times bestsellers.

To know more about JJ Virgin:

Contact person: Laci Csanadi / ea@mindsharesummit.com

Website: https://jjvirgin.com/

Facebook: https://www.facebook.com/JJVirginOfficial/

Instagram: https://instagram.com/jj.virgin/

YouTube: https://www.youtube.com/user/jjvirginvideos

Podcast: https://jjvirgin.com/main-podcast/

Affiliate Link/Code:

7-Day Challenge / Protein Calculator: jjvirgin.com/proteinfirst

In this episode of the Gladden Longevity Podcast, join Dr. Gladden as he sits with Steve Reiter to discuss his story. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on how Steve learned about the Gladden Longevity Podcast, his journey in the functional health space, dealing with losing a loved one, and starting a non-profit. 

Show notes: 

Dr. Gladden welcomes Steve to the show. (1:30) 

Steve starts on what stimulated his interest in the functional medicine space. (2:35) 

Steve shares how he decided he didn’t want his parents' and grandparents' health challenges to repeat themselves with him. (4:01) 

Steve talks about how he started getting migraines that were not going away in 2010. (5:46) 

Steve recalls how he pushed himself to a place of complete burnout. (7:00) 

Steve details how his wife’s health nosedived during pregnancy and her challenges with auto-immune issues. (9:01) 

Steve mentions how his wife’s blood pressure shot up during her pregnancy. (11:09) 

Dr. Gladden elaborates on how rough hypertension can be. (14:10) 

Steve discusses his motivation for deciding to listen to as many health materials as possible. (16:15) 

Steve retells how he came across the Gladden Longevity Podcast. (17:54) 

Steve talks about a couple of Gladden Longevity Podcast episodes he listened to more than once. (19:53) 

Steve mentions how Dr. Gladden was one of the three doctors of choice he wanted to reach out to for help with his wife’s health. (22:45) 

Steve explains one of the reasons he respects Dr. Gladden so much. (24:01) 

Dr. Gladden mentions how impressed he was with Steve and his wife. (26:13) 

Steve brings up how having love, care, and attention helps patients recover faster. (28:02) 

Steve adds that he understands the importance of protecting nurses and doctors. (30:05) 

Steve clarifies that hospital visit restrictions are not just a national crisis but a worldwide one. (31:06) 

Dr. Gladden emphasizes how important it is to have families around during some procedures in the hospital and to be honest with them. (32:45) 

Steve states how one doctor's honesty changed his perspective and approach. (34:20) 

Steve shares how people can find out more about Never Alone. (36:10) 

Steve touches on how people are unaware of their rights to visit even in states where the law has been passed. (38:11) 

Dr. Gladden explains how money and lobbying influence significant decisions. (40:20) 

Steve exposes some show ideas he is excited about. (42:30) 

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!   

Follow us on social media!  

Instagram: @gladdenlongevity  

Twitter: @gladdenlongevit  

Facebook: @GladdenLongevity  

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com   

Call us: 972-310-8916   

Or email us: info@gladdenlongevity.com  

To learn more about Steve’s non-profit: 

www.neveralonepandemic.org 

https://www.facebook.com/neveralonepandemic 

https://www.linkedin.com/company/the-never-alone-project/ 

https://www.instagram.com/neveralonepandemic/ 

Join Dr. Jeffrey Gladden and Shannon Malish, the founder and CEO of Brain Frequency Center as they discuss this cutting-edge treatment. Shannon Malish is an LCSW-S and has a master’s degree from the University of Texas-San Antonio in Social Work with an emphasis in addiction counseling. With a personal connection of losing her younger sister to anxiety and depression, Shannon began her Master’s in Social Work, which ran 12 inpatient centers in 3 different states. Her dedication and passion for helping people heal by putting the patient first further spurred Mrs. Malish to open an inpatient/outpatient facility unlike any other in its specialties of trauma, drug addiction, and mental health. In this episode, they delve into the use of magnetic frequencies to help balance the brain; the big takeaway that there is another way to treat many disorders, and it is a much kinder way. Moving on, Shannon also mentions how durability is incredible, that people don’t need to keep coming back and that there is a real solution to problems for some of the sickest people. Do you know that you don’t need to wait to get the help you need? Do you know there is still hope and you can feel joy again? Listen to hear more. 

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! 

Steve brings up using magnetic frequency to help balance the brain. (0:43) 

Dr. Gladden shares how he met Shannon at a conference and reviews her profile. (0:50) 

Dr. Gladden talks moving the mental health space from subjective to objective measurement. (2:05) 

Shannon states that substance abuse is just a symptom of a mental health issue. (3:50) 

Shannon goes over her experience, talking about her need for education. (5:18) 

Dr. Gladden asks about going deeper into hammering the brain. (7:24) 

Shannon explains what people experience with the hammering effect of the TMS. (9:21) 

Shannon poses the question that drove her to this point: What happens when we balance the entire brain? (11:29) 

Shannon talks about how they look at the response when their brain is firing, how it is firing, and their basic electrical signature. (14:50) 

Shannon clarifies that if a person does not sleep well at night, they may not get a good read. (17:30) 

Shannon elaborates on how they can see the patterns in the brain and reverse them. (19:39) 

Shannon details how the EEG tells us how the brain functions. (21:27) 

Shannon says a small group of people can get a slight headache after treatment. (23:25) 

Shannon emphasizes that brain frequency treatment does not change your personality. (24:41) 

Dr. Gladden describes the treatment as exercise for the brain and how you need recovery time. (28:10) 

Shannon speaks about how the treatment fills a gap in the story about what is going on. (30:32) 

Dr. Gladden brings up that substance use disorder's recidivism or recurrence rate is really high. (34:10) 

Shannon adds that if someone has been using for an extended period, they may not have daily coping skills. (37:09) 

Dr. Gladden asks Shannon how soon after a concussion one can start therapy. (40:00) 

Dr. Gladden wants to know if brain frequency can help those who want to tune up their brain. (42:48) 

Shannon talks about how there are some clear indicators on the EEG of women going through menopause. (47:13) 

Shannon mentions how most people get sleep disorders which then turn into depressive disorders. (51:04) 

Dr. Gladden states how brain frequency gets you there faster than neuro-feedback. (55:14) 

Dr. Gladden clarifies that Gladden Longevity is not set up for pediatric per se but is more prepared to handle older kids. (58:09) 

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!         

Follow us on social media!        

Instagram: @gladdenlongevity        

Twitter: @gladdenlongevit        

Facebook: @GladdenLongevity        

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com         

Call us: 972-310-8916         

Or email us: info@gladdenlongevity.com  

To learn more about Shannon, her work, or her treatment center: 

Website: BrainFrequency.ai 

Email: info@brainfrequencycenter.com 

Telephone number: (830) 730-5100 

IG: @windmillwellnessranch 

FB: Windmill Wellness Ranch 

LinkedIn: Windmill Wellness Ranch 

  
 
Discount: 

½ brain map and consultation for $199 at all affiliate sites 

Affiliate sites located on the website*

Affiliate site: Gladden Longevity Clinic

Join Dr. Jeffrey Gladden, as he and Oz García share their wisdom. Oz is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and, more recently, those dealing with Covid and Post-Covid health issues. Oz García's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience, have made him one of the most recognizable names in the industry. Oz García has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring the quality of life as we age and learning to survive Covid by creating a strong immune system. They discuss what defines long-haul covid and the importance of exercise, mindfulness, and nutrition in recovery, as well as the paradigm shift required to really live a long life of impact and health. Moving on, they also chat about the use of wearables and what we should be doing to transition to smarter, healthier choices going forward. Do you know what it takes to live life fully post-covid? Listen to hear more. 

Listen to this episode to learn about making a hundred the new thirty, and living beyond 120! 

Show notes: 

Dr. Gladden introduces Oz García. (1:00) 

Oz describes growing up. (2:32) 

Oz talks about his involvement in progressive health. (3:35) 

Oz mentions how it never occurred to him that one could get joy from the work one did. (5:10) 

Dr. Gladden notes how biology is an economy of balance. (7:55) 

Oz retells picking covid in the hospital. ( 10:10) 

Oz adds that two roommates died of Covid at a particular time. (12:50) 

Oz states that mature optimism is not something that comes naturally. (16:14) 

Dr. Gladden explains that you lose your adaptability when you get married to a plan. (18:35)  

Dr. Gladden asks Oz to talk about how he overcame his Covid symptoms. (20:55) 

Oz shares how he found the right tools to live post-Covid. (22:35) 

Dr. Gladden explains Aerofit to the audience. (23:58) 

Oz goes over breathing techniques that he found to be very useful. (25:40) 

Oz speaks about using the Oura ring to fix his sleep. (28:35) 

Oz talks points out the potential for the Covid virus to mutate and become aggressive. (30:30) 

Dr. Gladden mentions how telomeres take a beating during Covid. (32:06) 

Dr. Gladden emphasizes on a two- approach of getting better and getting prophylaxis against what is coming. (34:23) 

Oz describes his experience with brain fog: walking from one bedroom to another and then asking himself what he was doing there. (37:00) 

Oz mentions staying with specific practices and protocols to make things better. (39:55) 

Oz shares the three things that are important for longevity: expanding your mind, respecting your body, and embodying excellent practices. (40:57) 

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!        

Follow us on social media!       

Instagram: @gladdenlongevity       

Twitter: @gladdenlongevit       

Facebook: @GladdenLongevity       

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com        

Call us: 972-310-8916        

Or email us: info@gladdenlongevity.com       

To learn more about Oz, his work, and/or his book, or reach out to him: 

• Website: ozgarcia.com 
• IG: @ozwellness 
• FB: @OzGarcia 
• Email: info@ozgarcia.com 
• TW: @ozgarcia 
• Link to his book: After COVID 

Join Dr. Jeffrey Gladden as he chats with Dr. Jay Wiles, an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. In this episode, they talk about stress, measuring HRV, biofeedback, resonance breathing, and HRV Biofeedback. Are all breathwork practices created equally? Do you know the importance of increasing self-awareness and self-regulation? Listen to hear more. 

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!

Dr. Gladden introduces the importance of mitigating stress. (1:00) 

Jay retells how he got into what he presently does. (1:17) 

Dr. Gladden mentions that Jay is a clinical psychologist focused on optimal brain function. (3:33) 

Jay mentions how individuals want some objective level of measurement. (5:10) 

Jay explains how he helps players get into a flow state and helps them understand what their biology is and what is going on within their biology under different stress conditions. (7:00) 

Jay clarifies how respiratory rate can go way down in stressful situations. (9:20) 

Dr. Gladden asks about how Hanu is worn. (10:58) 

Jay talks about how there are normative measurements for heart rate variability. (13:18) 

Jay elaborates on how they are trying to integrate biofeedback and breathwork practice. (15:40) 

Dr. Gladden adds how touch is vital in soothing the nervous system. (17:13) 

Dr. Gladden questions Jay about the specific kind of feedback he is talking about, and Jay states the specific biofeedback that they’re using. (19:08) 

Dr. Gladden clarifies that if you use the device, they are basically going to dial in your breathing rate to a point where you are optimizing your heart rate variability. (22:08) 

Jay explains what a meditator’s peak is all about. (25:23) 

When we can present and show people objectively physiological data, it becomes better encoded with the brain. Jay shares why he loves the biofeedback. (27:15) 

Dr. Gladden mentions that one of the most important things you need to know about is the level of stress your activities are putting you through and what you can do to balance it. (29:05) 

Dr. Gladden argues that all stressors can be devolved into whether we feel safe or not. (31:20) 

Dr. Gladden breaks down how it’s possible to give yourself safety even in unsafe situations. (33:47) 

Dr. Gladden adds how feeling calm and safe affects your entire life.  (35:07) 

Dr. Gladden talks about the four circles he works with in Gladden Longevity. (37:05) 

Dr. Gladden shares how being single is equivalent to smoking cigarettes and its effects on longevity. (39:24) 

Jay comments how we are responsible for our mental health. (41:05) 

Dr. Gladden states that the best muscle we can build is how the psyche works and how we can control it. (43:10) 

Jay gives an example of working with a professional and how they watched what happened to his heart rate variability and how it changed. (45:03) 

Jay outlines how learning to regulate your heart rate variability can significantly increase your performance. (47:03) 

Jay mentions that the Hanu is fully waterproof and has a battery life of four hundred and fifty hours. (50:10) 

Jay mentions how the device can capture movement data. (52:50) 

Jay reveals that they are doing a full certification course for any health coach who wants to integrate the Hanu device into their coaching (54:25) 

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!       

Follow us on social media!      

Instagram: @gladdenlongevity      

Twitter: @gladdenlongevit      

Facebook: @GladdenLongevity      

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com       

Call us: 972-310-8916       

Or email us: info@gladdenlongevity.com      

To learn more or reach out to Jay and/or Hanu: 

IG; Twt; Facebook: @hanuhealth @Dr. Jay T. Wiles  

Website: www.hanuhealth.com 

Discount code: 

"GLADDEN" (40% off your order of the Hanu system on their website: https://www.hanuhealth.com) 

Join Dr. Jeffrey Gladden and Steve Reiter as they chat with Philipp Samor von Holtzendorff-Fehling, the founder and CEO of Leela Quantum Tech and Quantum Upgrade. He is involved in energy and quantum medicine. Philipp is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. They talk about balancing energy fields, EMF effects, and how we can change the character and nature of the water we drink. In addition, they touch on the benefits of quantum energy frequencies on body function, cellular voltage, and chakras, how to neutralize EMF with quantum energies, and how to wake up your inner healer. Do you know how to block, neutralize, and bring EMFs into harmony? Listen to hear more. 

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120! 

Steve introduces Philipp Samor von Holtzendorff-Fehling. (00:25) 

Dr. Gladden mentions the areas Philipp is involved in and his areas of interest. (2:00) 

Philipp shares how he realized there is way more than the box of the five senses: the physical, the rational, and the material. (3:00) 

Philipp adds that he met his wife in 2005 and how she could see auras. (4:00) 

Philipp explains that as you increase more of your own consciousness, you see more of everything. (6:55) 

Philipp talks about how his wife considered the circumstances she faced as an opportunity to learn. (9:30) 

Philipp speaks on how quantum technology is one of the steps to getting rid of long-lasting symptoms.  (11:00) 

Dr. Gladden explains how the reality we know is actually constructed out of energy fields or waves. (12:57) 

Philipp reveals that his products rank higher on the Hawkings scale than any out there. (15:05) 

Philipp notes that consciousness is rising and how there is an awakening happening. (17:14) 

Dr. Gladden questions Philipp about research that shows and demonstrates what he is talking about. (19:10) 

Philipp tells us how the blood of test subjects improved within 10 minutes. (23:05) 

Dr. Gladden summarizes how our electronic world indirectly affects our physiology. (25:03) 

Dr. Gladden touches on how water is not just a ubiquitous liquid but a fabric. (27:05) 

Dr. Gladden mentions how using reverse osmosis water on plants makes them last about three weeks. (29:00) 

Samor talks about how food allergies have become one of their latest focus topics. (32:40) 

Samor brings up research that shows how food allergies are reduced by 65-95% in all cases. (35:15) 

Dr. Gladden shares that he purchased some of the products from Leela Quantum Tech. (37:50) 

Philipp comments on how athletes use their products to help increase their energy levels. (39:50) 

Philipp states that everything happening with their products shows you can live longer and better. (42:26) 

Philipp clarifies that the Infinity Bloc has a range of a kilometer. (44:25) 

Philipp explains that the Heal Capsule is a good start for anyone but mentions that learning more and listening in through their telegram group is an excellent place to start. (46:02) 

Philipp gives his recommendation for using the Healing Capsules. (48:25) 

Philipp goes through the details of the 60-day return period for most of Leela’s products. (50:25) 

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!      

Follow us on social media!     

Instagram: @gladdenlongevity     

Twitter: @gladdenlongevit     

Facebook: @GladdenLongevity     

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com      

Call us: 972-310-8916      

Or email us: info@gladdenlongevity.com     

To learn more about Philipp’s company/products and quantum healing: 

Leelaq.com 

Join Dr. Gladden in this conversation with Dr. Joseph Antoun. He is the CEO & Chairman of the Board of L-Nutra and a Forbes Business Development Council member. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Master’s in Medical and Biological Sciences at Saint Joseph University. In this episode, they talk about what human longevity means and new discoveries in science and medicine that can move us all closer to the ever-elusive Fountain of Youth. Do you know the difference between prolonged fasting, intermittent fasting, and TRE and their benefits? What can you do to increase your odds of living past 100 AND being healthy while doing it? Listen to hear more. 

Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120

Dr. Gladden welcomes Dr. Joseph to the show. (00:51) 

Dr. Joseph explains how he got into what he is currently doing. (1:46) 

Dr. Joseph talks about his transition and how his passion developed for what he does currently. (3:18) 

Dr. Gladden asks Dr. Joseph what it is like to support the government. (5:03) 

Dr. Joseph lists areas where the government has failed. (8:00) 

Dr. Gladden brings up how sugar, salt, and fat are addictive. (9:50) 

Dr. Joseph states how unhealthy fat is cheap and how it’s a choice between healthy fat and unhealthy fat. (11:50) 

Dr. Gladden adds how finances, taste, and tradition affect what people eat and how there are many hurdles to overcome regarding healthy eating. (13:20) 

Dr. Joseph describes how people testify of how ProLon changed their lives, bodies, performance, mental clarity, and taste buds. (14:50) 

Dr. Gladden explains that if you're going into intermittent fasting, it's almost better to eat breakfast, eat lunch, and skip dinner. (16:18) 

Dr. Joseph says that if you eat something during the day, you actually eat less at night. (18:05) 

Dr. Gladden clarifies that the ProLon five-day fast-mimicking diet is essentially a kit that contains these foods that don't break a fast. (20:05) 

Dr. Joseph mentions that after two days of fasting, your body goes into a special defensive mechanism (21:45) 

Dr. Joseph explains that every cell is impacted and pushed to rejuvenate when we fast. (23:00) 

Dr. Gladden adds that fasting helps reboot the body in a spectrum of tissues and organs. (24:50) 

Dr. Joseph shares that everything they do involves lab, preclinical, and human trials. (26:30) 

Dr. Joseph states that fasting is a major foundational piece in the longevity space. (29:30) 

Dr. Joseph mentions that three different five-day fasts a year is best. (31:09)  

Dr. Gladden talks about how insulin drives the aging process, cellular and vascular senescence. (33:40) 

Dr. Joseph breaks down what fast does to the body. (35:20) 

Dr. Joseph reveals how they tripled the impact of what the FDA would consider a drug. (37:20) 

Dr. Gladden notes how high-protein diets activate mTOR. (39: 30) 

Dr. Joseph mentions an article by Valter Longo published four months ago on the meta-analysis of IGF. (41:10) 

Dr. Gladden describes how in practice, they use rapamycin to suppress IGF-1 while they're doing some other things (43:27) 

Dr. Gladden elaborates on intermittent fasting and how it is excellent for anyone with a malignant cell in their system. (45:30) 

Dr. Joseph comments that it’s better to starve cancer than feed cancer. (47:44) 

Dr. Joseph points listeners to where they can find the research he mentioned. (49:10) 

Dr. Joseph shares how one of his most significant recommendations is eating dinner early in the evening and not snacking late at night. (50:00) 

Dr. Joseph explains how the brain is a fat organ. (51:43) 

Dr. Joseph points listeners to where they can find more info on prolonfast.com.(53:10) 

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!     

Follow us on social media!    

Instagram: @gladdenlongevity    

Twitter: @gladdenlongevit    

Facebook: @GladdenLongevity    

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com     

Call us: 972-310-8916     

Or email us: info@gladdenlongevity.com    

To learn more about L-Nutra, or Dr. Antoun: 

• https://l-nutra.com/  
• https://www.linkedin.com/in/joseph-antoun-b20ab5a/  
• https://www.facebook.com/LNutra/ 

 
Discount code: 
Click HERE and use GLADDEN20 for 20% OFF your L-Nutra kit. 

In this episode of the Gladden Longevity Podcast, Dr. Gladden sits with Steve Reiter to answer questions from the Gladden Longevity podcast listeners. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on important questions that listeners have asked, and Dr. Gladden answers a depth of insight. They also touch on things to consider if you want to make a hundred your new thirty and more. 

Listen to this episode to learn about making a hundred the new thirty and living beyond 120! 

Steve introduces the show and thanks Dr. Gladden. (00:40) 

Dr. Gladden mentions mindset and how it is so incredibly powerful. (02:18) 

Dr. Gladden notes the importance of asking big questions and adds that this is how significant progress is made. (4:08) 

Dr. Gladden talks about the possibility of cracking the longevity code in this decade because we are getting smarter every day, learning new things every day, and incorporating them. (6:00) 

Dr. Gladden touches on how the microbiome is becoming key and taking the fore in the longevity space. (8:00) 

Dr. Gladden discusses addressing the lead dominoes so you can avoid other cascaded dominoes from falling, and it’s easier to stop them at earlier ages. (11:55) 

Dr. Gladden explains that it is really tricky to take any metrics and extrapolate across all things. (14:30) 

Dr. Gladden elaborates on how the gut biome is incredibly diverse across the planet, so there really is no one ideal gut biome. (15:20) 

Dr. Gladden brings up how stress is such a primary driver of aging. (17:24) 

Dr. Gladden shares how everything that has ever happened pushed him in the right direction to where he is supposed to be. (19:03) 

Dr. Gladden breaks down how forgiveness lowers your stress level. (21:50) 

Dr. Gladden describes how stress levels go down when love flows through your life. (22:50) 

Steve asks a question about the importance of constant monitoring. (24:00) 

Dr. Gladden recounts how his sleep has changed with some adjustments. (27:17 ) 

Steve questions Dr. Gladden about his thoughts on plant-based diets. (29:00) 

Dr. Gladden mentions that unless you know your genetics, you should not be too attached to a particular diet but only make such decisions after testing. (31:00) 

Dr. Gladden reiterates that biology like to be in balance. (33:20) 

Dr. Gladden states that Gladden Longevity offers a great deal of personalized support. (35:05) 

Dr. Gladden clarifies how Gladden Longevity is not married to a single answer, and the clinic does not revolve around a few technologies but takes a holistic perspective. (37:00) 

Dr. Gladden describes how he would like to impact everybody and reach more people. (40:04) 

Steve directs listeners to contact Gladden Longevity for any questions they may have. (41:10) 

Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you’d like us to talk about on the podcast too!    

Follow us on social media!   

Instagram: @gladdenlongevity   

Twitter: @gladdenlongevit   

Facebook: @GladdenLongevity   

For more information on our practice or how to become a client, visit: www.gladdenlongevity.com    

Call us: 972-310-8916    

Or email us: info@gladdenlongevity.com   

To learn more about Steve Reiter or connect with him, check out his Linked In:  

https://www.linkedin.com/in/reitersteve/