Explore every episode of the podcast Girls Gotta Eat

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The Jennifer Hudson spirit tunnel Sports updates / game attendance VMAs recap (Madonna, Yung Lean, is this show cooked?) Taylor Swift’s new music and the Patient Zero video The 100 Best Shows of the 21st Century List + our personal top 10s Upcoming: Verity, Love is Blind Boston Reviews: Love Hypothesis (and Lili Reinhart’s iconic press tour outfits), Best of the Best, RHONY The Cornell 7 Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for more. Thank you to our partners this week: IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE. Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Serena Kerrigan is back and better than ever with her debut book Let’s F*king Date – your new dating bible with all the support/advice/tough love you need, and isn’t just for singles (hot take: marriage is not the finish line). We discuss how to date intentionally but with less stress, negative language you need to stop using immediately, the good news for girls who have friends, how to never have a bad date using the 3P Theory, and what to do when someone ghosts you. We also discuss her own relationship, from creating content on vacations without it feeling like a chore, to having small families and creating their own traditions, and dating someone who doesn’t drink. And we kick off our new segment “Dating Hack, Dating Wack.” Before Serena joins us, Rayna pops off about fall fashion and Ashley shares yet another humbling encounter with an American Airlines flight attendant. Enjoy! Follow Serena on Instagram @serenakerrigan and get her book Let’s F*cking Date. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Kash Patel allowing bestiality in the FBI Fat Bear Week is here! Taylor Swift’s “That's my husband!” moment Taylor Frankie Paul leaving Mormon Wives The debate of “Is bringing an iced coffee to an interview unprofessional?” Ed Sheeran update and fallout White House media ban Headlines: Lena Dunham is a mom, MGK and Dakota Johnson may be dating, Channing Tatum’s burner account Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. Butcher Box: Get $20 off your first box and free shipping and choice of free steak in every box for a year at https://butcherbox.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Redken: Visit Ulta Beauty to Shop Redkin, Acidic, grow full system online and start building your healthiest looking hair routine. Goodwipes: Buy any two packs, text your receipt, and get reimbursed for one at https://goodwipes.com/gge. IM8: Get a free welcome kit, 5 travel sachets and 10% off your order at https://im8health.com/gge and use code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have we optimized to the point of loneliness? We’re breaking down the question “Are my boundaries killing my love life?” and discuss whether a routine (and unwillingness to stray from it) could be impacting your ability to have fun, have friends, and date. We reminisce on millennial party culture and discuss how times and priorities have changed, offer solutions for an “over boundaried” life, and provide baby steps to getting out there more. We also discuss how a lot of today’s dating advice is hurting more than it’s helping. Before we get into the topic, Rayna gives a relationship status update, Ashley shows off her foster dog, we recap our summers, and unpack the Gen Z stare. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com. The Secret Lives of Mormon Wives: Watch the new season now streaming on Hulu and Hulu on Disney+ for bundle subscribers. Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge. Skims: Get our favorite cotton pieces at https://skims.com/gge. BetterHelp: Get 10% off at https://betterhelp.com/gge. Hungry Root: Get 40% off your first box and free item in every box at https://hungryroot.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: NFL season kicks off US Open + a poop report from Rayna Sydney Sweeney’s “sports” commercial + bday post from Scooter Emmy highlights + best and worst dressed Breakdown of The Secret Lives of Mormon Wives S5 Dancing With the Stars premieres + partying with the cast The Hyrox pooper Headlines: Macklemore/Ed Sheeran, Aaron Rodgers/Shailene Woodley, Martha Stewart’s nudes, Lady Gaga is (a) mother, Mitch McConnell is alive (allegedly) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. Noom: Start a GLP-1 program for $39 and have it delivered in as little as 7 days at https://noom.com Helix: Get 27% off at https://helixsleep.com/gge. Redken: Visit Ulta Beauty to shop Redken Acidic Grow Full System online and start building your healthiest looking hair routine. Lululemon: Get new styles from the fall collection and free returns at https://lululemon.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are SO excited to be joined by hilarious actor, creator, and our new friend Uly Morazan, widely known on the internet for the “current husband” trend. We discuss how this title came about, how he met his current husband (it’s iconic), and why they don’t make couples content anymore. Then we go over Uly’s list of hall passes (which is also just a list of the hottest celebrities/athletes) and break them down one by one. We also discuss dating someone your friend has dated, the ONE lucky guy we have both dated, the pain of a crush choosing your friend over you, and pursuing unavailable people as a defense mechanism. Before Uly joins us, Ashley gives an update on her foster journey and Rayna reveals something that keeps happening to her in bakeries and on the streets. Enjoy! Follow Uly on Instagram @ulyandernesto and check out the Current Besties podcast. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first purchase of $100 or more at https://article.com/gge. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Dae: Get 20% off your first purchase at https://daehair.com with code GGE. Mint Mobile: Get your new wireless plan for just $15/month at https://mintmobile.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The explosive Elizabeth Holmes documentary Raygun's “redemption” documentary Other doc recs: Travis Barker, Pastor’s Wife, Murder of Dan Markel Earle Meets World review Oreo-gate mom drama US Open influencer controversy Headlines: Phaedra Parks and CT hard launch, Tr*mp’s stupid new hair, Bethenny goes to Burning Man, Lindsay Clancy mistrial, Duct taping down a racist plane passenger Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. The Secret Lives of Mormon Wives: Watch the all new season now streaming on Hulu and Hulu on Disney+ for bundle subscribers. Butcher Box: Get $20 off your first box and free shipping plus your choice of steak in every box for a year at https://butcherbox.com/gge. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. NOCD: If you’re struggling with OCD book a free 15-minute call at https://nocd.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s an episode about home design and we are joined by THE Bobby Berk himself – award-winning designer, formerly of Netflix's Queer Eye and currently starring in HGTV’s Junk or Jackpot. We discuss the unconventional way Bobby figures out someone’s personal design style (and how you can figure out your own) and where to start if you want to design your dream home, or even just a room. We discuss where to splurge and where to save, lighting dos and don’ts, furniture/storage hacks for small spaces, why you shouldn’t follow trends, how much color is too much, and his thoughts on renovating a rental. We also discuss moving in with a partner and how to navigate merging your things and handling design decisions. Before Bobby joins us, we are talking about friendship (including the current state of ours), Rayna’s review on Nantucket, and hotel room behavior with someone you’re dating. Enjoy! Follow Bobby on Instagram @bobby, check out Junk or Jackpot on HGTV, and shop Bobby’s product line at bobbyberk.com. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download their audiobook No Ordinary Love for free on Spotify. BetterHelp: See reviews and decide if it’s right for you at https://betterhelp.com/gge. Article: Get $50 off your first purchase of $100 or more at https//:article.com/gge. Dae: Get 20% off your first purchase at https://daehair.com with code GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The passing of Queen Dolly Parton Prince Harry and Meghan moving back to the UK Love is Blind UK (the budget, the drama, the doppelgangers) The Lindsay Clancy trial Natalie Harp’s love letters to Tr*mp Headlines: Dancing With the Stars’ iconic casting, Kacey Musgraves’ disco ballsack, Instagram’s new font, and Margaret Qualley’s free feet pics Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download their audiobook No Ordinary Love for free on Spotify. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are diving into the truth about women and porn consumption – how often, what categories, straight vs. gay, if women are watching with their partners, and how to introduce porn into a relationship the right way. We also talk about our personal porn habits, masturbating when you’re single vs. in a relationship, TV shows that are good gateway porn, and we have two intriguing emails to unpack (one that’s a real punch in the gut). Before we get into our topic, Ashley shares the story about her friend passing recently, and we talk about the grief of losing someone too soon. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Perelel: Get 20% off your first order at https://perelelhealth.com/gge. Skims: Shop Skims cotton and all our favorite pieces at https://skims.com/gge. Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge. Hungry Root: Get 40% off your first box and free item in every box at https://hungryroot.com/gge with code GGE. Hinge: hin.ge/GirlsGottaEatPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Celeb brand news: Selena Gomez’s Wondermind lawsuit, Unwell Beverages shutdown, Phia’s cookie stuffing, and Bethenny Frankel’s Super Model Cafe Barry’s vs. Bobby (former instructor blasts the fitness company’s new non-compete) The passing of Hayden Panettiere TV/movie reviews: Tony, Tires, Sterling Point Headlines: Two new ACOTAR books, Jordyn Woods and Karl-Anthony Townes wedding (and a deep dive on paparazzi pics), Karoline Leavitt quitting and who will replace her Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Apply to adopt Zizou! Thank you to our partners this week: Hinge: Download their audiobook No Ordinary Love for free on Spotify. http://no-ordinary-love-audiobook.co/ AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge and exclusive offers when you download the app. Butcher Box: Get $20 off your first box and free shipping plus your choice of ground beef, chicken, or sirloins in every box at https://butcherbox.com/gge. Lola Blankets: Get 40% off your order at https://lolablankets.com with code girlsgottaeat. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have so many questions about skin, hair, aging, hormones, diet, the list goes on – so we brought in Dr. Mamina Turegano, a triple board-certified dermatologist, internist, and dermatopathologist – to answer them. We discuss the lifestyle factors that accelerate the aging process and how to manage them, the best foods for healthier skin and hair, all the tea on topical estrogen, and the truth about chemical vs. mineral sunscreen. We deep dive on hair health – what causes hair loss/shedding, growth products that actually work, the one thing NOT to do if you’re shedding excessively, GLP-1s and hair loss, if oiling is worth it, and how often to wash your hair. And we get into skincare, including the three products everyone should have, what to use at what age and in what order, products to splurge and save on, retinoids, red light, collagen, microneedling, salmon sperm facials, and more. Before Dr. Mamina joins us, Rayna opens up a fridge debate and how she prepped for a male visitor, and Ashley has a dog update. Enjoy! Follow Dr. Mamina on Instagram @dr.mamina and check out dermclick.com. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. BetterHelp: See reviews and decide if it’s right for you at https://betterhelp.com/gge. IM8: Get a free welcome kit, 5 travel sachets and 10% off your order at https://im8health.com/gge and use code GGE. SmileSet: Get $500 off your aligner treatment at https://smileset.com/gge. Mint Mobile: Get your new wireless plan for just $15/month at https://mintmobile.com/gge. Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: An iconic Freudian slip on QVC A guac and salsa recall from the same farm that brought us diarrhea lettuce Drake dates 20 women on YouTube, picks his future wife Wedding dress drama between Acquired Style and Brielle Biermann Anne Hathaway brings new meaning to maternity jeans Reviews of The Odyssey, The Five Star Weekend, Sterling Point, and Let’s Marry Harry Headlines: MySpace’s return, AOC freezing her eggs, Reece Weaver set to star in Chicago Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge and exclusive offers when you download the app. IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge with code GGE. Goodwipes: Buy any two packs, text your receipt, and get reimbursed for one at https://goodwipes.com/gge. NOCD: If you’re struggling with OCD, book a free 15-minute call at https://nocd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Are we in a rut, or is the relationship over?” is a question so many of us have asked, and we’re breaking it down on this episode. We discuss the signs of a relationship rut, when and why they typically occur, and the questions to ask yourself to determine whether a relationship is worth saving. We discuss how to get out of the rut, from small changes to larger pivots, plus low, medium, and high effort ways to bring novelty into your relationship. We also talk about intimacy vs. sex, why not wanting to have sex isn’t always a red flag, unexpected things that can keep your relationship spicy, and a high-level sex challenge to consider. Before we get into the topic, we have a lot to catch up on – how Rayna is feeling about living in NYC and Ashley’s latest thoughts on moving, Ashley’s ongoing butt issues and a mortifying moment at the doctor, and if Rayna is regretting her short hair. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: ZBiotics: Get 15% off pre-alcohol at https://zibiotics.com/gge with code GGE. Helix: Get 20% off at https://helixsleep.com/GGE. WhatNot: Get $20 off and free shipping on your first purchase when you download the app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s tour and Ashley’s toenail Cardi B drops new song (of the summer??) Shaboozey’s new album Ariana Grande stepping back from the spotlight Nara Smith / tradwife controversy TV reviews: House of Stassi, A Toxic Love Story, Widow’s Bay The trailer for Wicker dropped (and WTF?) Headlines: The Odyssey and Spiderman break records, Tr*mp shat himself at Lindsey Graham’s funeral, Taylor and Travis’s dog has an (alleged) name Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hinge: Download the dating app designed to be deleted. BetterHelp: See reviews and decide if it’s right for you at https://betterhelp.com/gge. IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge with code GGE. BiOptimizers: Get 15% off at https://bioptimizers.com/girlsgottaeat with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of our first-year guests Dale Moss is BACK and we’re getting into it (What’s his relationship status? What kind of woman is he looking for? Would he do reality TV again? Was his Bachelorette season really as crazy as it looked? What’s up with those Party City modeling pics?). But we’re also going deeper into the current state of men and the dating landscape – how women are raising their standards and if men are rising to the occasion, guys holding their friends accountable with bad behavior, and if bro code is over. We also discuss his wellness-based dating app, drinking/not drinking on dates, when your sibling doesn’t like someone you’re dating, and getting through your most painful breakup. Before Dale joins us, we are recapping our trip to Dewey Beach, breaking down the different types of husbands on vacations, Rayna sets the record straight on her “hard launch,” and Ashley has an appendage update. Enjoy! Follow Dale on Instagram @dalemoss13 and check out the Ateam app. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: BetterHelp: See reviews and decide if it’s right for you at https://betterhelp.com/gge. Article: Get $50 off your first purchase of $100 or more at https//:article.com/GGE. Butcher Box: Get $20 off your first box and free shipping plus your choice of ground beef, chicken or sirloins in every box at https://butcherbox.com/gge. Zenni: Get 15% off at https://zenni.com/podcast with code PODCAST15. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge and exclusive offers when you download the app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: JIMOTHY and Short Spine Summer The passing of @SimonSits LeBron going to the Philadelphia 76ers Lapdance gone wrong at Usher’s concert Allegedly it’s “No Mascara Summer” Nantucket vs. Influencers Headlines: West and Amanda update, new Mitch McConnell proof of life, Andrew Tate’s arrest outfit, Tr*mp vs. Kaitlan Collins, Taylor Swift wedding coverage confusion Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: FashionPass: Get your first month for just $55 at https://fashionpass.com with code GGE. Perelel: If you’re pregnant, trying or postpartum get 20% off your first order at https://perelelhealth.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Bloom: Get 20% off at https://bloomnu.com with code GGE. SmileSet: Get $500 off your aligner treatment at https://smileset.com/gge. Ladder: Get a free 7-day trial with no credit card and $10 off your first month if you join at https://ladder.fit/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to have sat down with Stassi Schroeder ahead of her new show, House of Stassi, to get candid about her reality TV comeback, this show’s contrast from anything she’s done before, why she didn’t edit out the “bad parts,” working with her husband, and what she’s most fearful of when it premieres. We also talk about her first TV stint (it wasn’t Vanderpump!), why reality shows are so much different now, filming with Katie Maloney again, the “Mandela Effect” about her and Jax Taylor, and why being on reality TV is her therapy. She also opens up to us about the pressure of being a perfect mom, being the breadwinner and how her and Beau co-parent, if she ever feels envious of her peers, and the trick she uses to avoid the comparison trap. Before Stassi joins us, we discuss whether you’d rather be seen or heard having sex and how we switched roles for this recording. Enjoy! Follow Stassi on Instagram @stassischroeder and check out her new show House of Stassi dropping July 29 on Hulu. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Bloom: Get 20% off your first order at https://bloomnu.com with code GGE. Good Wipes: Get a free pack at https://goodwipes.com/gge. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We loved our conversation with Isabel Klee (aka @SimonSits) about dogs, boys, and coming of age in New York City. The #1 NYT bestselling author shares her stories of looking for love in her 20s before she met her fiancé, the dogs she fostered along the way, and why you can fix a dog but you can’t fix a man. We talk about what secure relationships really feel like and why she freaked out and ended one, the insanely romantic thing he did to get her back, and her theory on getting back together after a breakup. We also discuss why backpacking post-college was “cool” in theory but lonely in reality, her upcoming summer camp wedding, red flags with guys when it comes to dogs, and her book being made into a TV show. Before Isabel joins us, we are talking about friendships going through different stages of life and debating if certain foods have a time of day. Enjoy! Follow Isabel on Instagram @simonsits and get her book Dogs, Boys, and Other Things I’ve Cried About. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Skims: Shop Skims cotton and all of our favorite pieces at https://skims.com. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Ladder: Get a free 7-day trial and $10 off your first month at https://ladder.fit/gge. Ride or Die: Watch the new series now streaming only on Prime Video. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s wavy vs. curly hair debate Diarrhea outbreak in 31 states and counting Sh*t Shoes to help you poop better Jack Antonoff and Margaret Qualley split Taylor and Travis got a dog?! Theory about why Blake Lively wasn’t at the royal wedding Lindsey Graham dies + Mitch McConnell is still alive (allegedly) Headlines: Spurs announcer cheating scandal, Bison attack at Yellowstone, official Summer House cast announced, Jay-Z30 is legendary Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Mint Mobile: Get your new wireless plan for just $15/month at https://mintmobile.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. BiOptimizers: Get 15% off and a free travel size bottle of Masszymes at https://bioptimizers.com/girlsgottaeat with code GGE. Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge. IM8: Get a free welcome kit, 5 travel sachets and 10% off your order at https://im8health.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are discussing the joys of girls trips but also answering some of the uncomfortable questions that come with them – What if everyone has different budgets? How do you navigate opposite travel styles? Do you share rooms (or beds) after the age of 30? What if one girl wants to stay separately from the group? How many plans are too many plans? Does the person who books the house get first choice of room? – and more! And we are also recapping our recent girls trip to France, debating our favorite countries, and chatting about how travel has changed over the last 10-20 years (for better or for worse). Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. ZiBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. FP Movement: Shop their full line of activewear at http://fpmovement.com/. NOCD: Book a free 15-minute call at https://learn.nocd.com/gge. Ride or Die: Watch the new series starting July 15 only on Prime Video. WhatNot: Get 20% off and free shipping on your first purchase when you download the app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s birthday America’s 250th birthday celebrations – Beyoncé drops new music, Eiffel Tower lights, DC fireworks go too hard, the empty Great American State Fair Team USA’s loss in the World Cup aka the Tr*mp Curse Cape Verde’s legendary World Cup run Taylor and Travis’s MSG wedding Headlines: Empire State daredevil engagement, Mitch McConnell might be dead, Summer House updates Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Helix: Get 20% off a new mattress at https://helixsleep.com/gge. Zenni: Refresh your glasses and get 15% off at https://zenni.com/podcast with code PODCAST15. Ride or Die: Watch the new series starting July 15 only on Prime Video. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are discussing guys and their social media behavior – How should men in committed relationships be using Instagram? Should they clean up their following when they get into a relationship? What social media engagement is harmless and what crosses the line? – inspired by Ali Kolbert’s viral Subway Take. We are sharing our own thoughts and experiences and the results of surveying our audience, plus we break down two listener emails about bikini pics and a shady brother. Before we get into the topic, we’re previewing our trip to France, sharing a travel/points hack to book international business class, and as it’s the last full episode in the LA studio, we are taking a trip down memory lane and reminiscing on all our previous recording locations. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get $50 off your first order of $100 or more at https://article.com/gge. Better Help: Get 10% off at https://betterhelp.com/gge. FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear. Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s reaction to Rayna moving Dua Lipa’s wedding dress + pics Anne Hathaway 's baby announcement Taylor and Travis bachelor/bachelorette parties The Lincoln Memorial Reflecting Pool drama Kraft launches TSA-friendly ranch dressing TV/movie reviews: Dallas Cowboys Cheerleaders, Love Island USA (in our listeners’ words), Voicemails for Isabelle Headlines: Brooklyn Beckham Doordash drama, Olivia Rodrigo’s all-female fest, Keke Palmer and Sean Evans, Ben Stiller is making a Knicks documentary Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Lola Blankets: Get 40% off select products at lolablankets.com with code GIRLSGOTTAEAT. FP Movement: Shop their full line of activewear http://fpmovement.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We can guarantee you’ve never heard an episode like this before! We are joined by Kristina Denton, former penis fixer and author of You Don't Know Dick: How I Healed My Daddy Issues Fixing Broken Dicks. She shares the story of how she got into the business of treating dysfunctional dicks and all the questions you’re dying to know (Why were most men coming to the clinic? How does it work? Do they get hard during the procedure?). But she also shares what she learned about men and their shame, why they overcompensate, and what’s really going on in their relationships and lives when their penises won’t perform, plus how she healed her own issues with her father through her dick fixing journey. We also discuss what to say/what not to say if you’re dealing with a partner who has ED, patterns of dick size (and whether height correlates), why guys need penis pumps (who knew!), and her own past sexless relationship. Before Kristina joins us, we are breaking down “bird hands” and why they’re a male ick, and we have a discussion about the evolution of our podcast and how much we choose to share. Enjoy! Follow Kristina on Instagram at @Kristina7Denton and get her book You Don’t Know Dick on Amazon or Barnes & Noble. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Skims: Shop everyday cotton plus our favorite bras and underwear at https://skims.com. IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE. Resort Pass: Get $20 off your first booking of $100 or more at https://resortpass.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Knicks win and New York’s generational summer begins Our custom ‘fits for Game 5 Summer House updates – West is out, Lindsay pops off on Threads World Cup visitors are warming our hearts and raving about American food (seriously) Which sport has the hottest athletes The Maternal Instinct documentary on Netflix Headlines: Jelly Roll files for divorce, Sea World San Diego’s sexy summer concert series, UFC abomination on the White House lawn, Tyra Banks sues Netflix, Olivia Rodrigo’s new album Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Bloom: Get hot, hydrated and 20% off at https://bloomnu.com with code GGE. FP Movement: Shop their full line of activewear and workout gear at http://fpmovement.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are beyond honored to be joined by the modern master of adult attachment theory – Dr. Amir Levine! The neuroscientist and co-author of the bestselling book Attached, and his new release Secure, is here to explain the four attachment styles and how they dictate our lives, and how anyone (yes, anyone) can become more secure in romantic relationships, friendships, family dynamics, and more. He walks us through the five attributes of secure attachment (CARRP), and the importance of seemingly insignificant minor interactions (SIMIs). We talk about whether an avoidant person and an anxious person can work out romantically, his technique of “wall tennis with love” to use with an avoidant, why predictability in a partner is hot not boring, his rule for managing a conflict with someone you love, and why secure attachment is contagious. Before Amir joins us, Rayna recaps her movers coming, Ashley has an unpopular food opinion to discuss, and we talk about how much your best friend should know about your sex life. Enjoy! Watch Dr. Amir Levine’s MasterClass The Science of Connection, get his books Attached and Secure, and visit his website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new couch or bed at http://article.com. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. AG1: Get a free morning person hat and free AG1 flavor sampler in your welcome kit with your first subscription at https://drinkAG1.com/gge. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Ashley’s hair update Why the hype is so extreme for the NBA Finals Tr*mp attending Game 3, causing chaos, and falling asleep Elmo vs. New York City Nelly Korda wins the U.S. Women’s Open Loneliness influencers (aka “I have no friends” tok) TV recaps: Summer House reunion, The Crash on Netflix, Love Island S8 Headlines: Hunter Biden’s tweets, Tom Brady’s ‘Good Nut’ coconut water, Ariana Grande and Ethan Slater break up, LA mayoral race results Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: BiOptimizers: Sleep great and get 15% off at https://bioptimizers.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Every Year After: Watch Every Year After, now streaming only on Prime. IM8: Get a free welcome kit, 5 travel sachets, and 10% off your order at https://im8health.com/gge and use code GGE. Helix: Go to http://helixsleep.com/gge for 20% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for millennials (or anyone!) wondering (*cue Billie Eilish*) What Was I Made For? We’re discussing hitting the point in your life where you start assessing/reflecting/questioning, and why millennials are being hit so hard with this. We talk about the state of the world, the work force, the revolt against Girl Bossing, the “caregiving squeeze,” and why it can be so painful to not have the partner and/or family you had hoped for. BUT it’s not a doomsday discussion – we talk about how to live your best life even if it’s not the one you envisioned and share all the ways our listeners are handling their midlife crises from mahjong to Marlboros. Before we get into the discussion, we talk about Rayna moving to New York, how Ashley is feeling, and share all our thoughts on life in LA vs. NYC. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Aura Frames: Get $35 off select frames at https://auraframes.com with code GGE. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear. WhatNot: Download the app and score amazing deals plus free shipping on your first order. NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Noah Kahan’s new album and Netflix documentary Gwyneth Paltrow’s unhinged arugula suggestion The viral Dot Cake craze The Songs of the Summer are here...but what's The One? Were Taylor and Travis in Dewey Beach? Rayna reviews the Euphoria finale Ashley reviews the movie Obsession Amanda Batula’s f*ck ass bun Headlines: UFC Fight on the White House lawn, Freedom 250 concert is a bust, One-armed woman dunks on shitty cop, new fish discovery may be a hoax Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Better Help: Get 10% off at https://betterhelp.com/gge. Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she’s decided it’s her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn’t, and why she doesn’t care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can’t give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy! Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new sofa, dining table or bed http://article.com. Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Every Year After: Watch Every Year After, streaming June 10 only on Prime. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Storyworth: Get up to $20 off at https://storyworth.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Rayna’s misleading extensions and Ashley’s parted slickback Hooters wants to rebrand as “family friendly” Tr*mp skips his son’s wedding Taylor and Travis at the Knicks-Cavs game (and that beer chug) Our review of Off Campus Summer House reunion recap Headlines: Jessi Draper and Marciano on the carpet, Shein buys Everlane, the LA mayoral race Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Better Help: Get 10% off at https://betterhelp.com/gge. Every Year After: Watch Every Year After, streaming June 10 only on Prime Video. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you missed this one the first time or just need a refresh, it’s a must-listen for improving communication in your sex life! We have sex therapist and author Vanessa Marin walking us through how to bring up a sexual slump or frustrations in your relationship with the exact language to use and types of conversations to have, how to tell your partner to stop doing something you don't like and start doing what you do like, techniques for spanking and choking and how to get your partner to do these things the way you want it (and vice versa), the best way to 69, and more. Before Vanessa joins us, we have a short and fresh intro about Rayna’s recent travel nightmare. Enjoy! Follow Vanessa on Instagram @VanessaAndXander and check out her podcast Pillow Talks. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Taylor Swift’s “wedding invitations” + her ever growing bangs Drake’s 3-album drop Spotify’s new logo Aqua (the band) breaks up Bethenny Frankel beefing with a shoe designer Hot liberal guys crushing watermelons for women’s heart health Yesteryear ending review Headlines: Adam Driver vs. Lena Dunham, Pete Davidson breakup, Alex Cooper pregnant, Tom Brady modeling, John Travolta’s new look, Kyle Cook and Amanda Batula on the red carpet Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Lola Blankets: Get 40% off select products at http://lolablankets.com with code GIRLSGOTTAEAT. Skims: Shop everyday cotton plus all of our favorite bras and underwear at https://skims.com. Draft Kings: Claim one thousand flex spins on your choice of slots by downloading the app now with code GGE. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by Kelly Rizzo, wife of the late, great Bob Saget, to talk about losing your partner, grief, healing, and finding love again. She shares the story of how Bob slid into the DMs, why she was skeptical of dating him at first, and their love story up until his unexpected death. She opens up about the grief, coping with being a young widow, who and what helped her heal, guilt surrounding dating again, and how the love in her current relationship co-exists with the love she still has for Bob. We also discuss how you can support someone who is grieving, and she shares passages she wrote in her grief journal regarding what TO say and what NOT to say to someone dealing with such a monumental loss. Before Kelly joins us, we are discussing our love/hate relationship with flip-flops and breaking down Instagram fonts (Are story captions getting too small? What does your signature font say about you?). Enjoy! Follow Kelly on Instagram @kellyrizzo and check out her podcast Comfort Food. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge, AG1: Get an AG1 Flavor Sampler + free bottle of Vitamin D3 + K2 with your first subscription at https://drinkAG1.com/gge. Blissy: Get 60 nights risk free plus 30% off at https://blissy.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: 90s resurgence: Pizza Hut Book It Program, Tae Bo, and No Doubt The Roast of Kevin Hart (from our attendee standpoint) The Devil Wears Prada 2 recap Anne Hathaway to star in Yesteryear movie Latest Summer House/West Wilson Drama Euphoria continues to suck and OnlyFans models are pissed Headlines: James Kennedy having a baby, Five Star Weekend trailer, Blake Lively is still at it with Justin Baldoni Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having crushes in a relationship – harmless or unhealthy? We are breaking it all down with data from our listeners and discussing how normal it is, what counts as “harmless,” the differences between men and women having crushes, the “work wife” trope, when fantasizing becomes a problem, and more. We break down an article titled “The Secret to a Great Marriage? Crushes on Other People” and a listener email with the subject line “Happily married, but still fantasize about others.. is that fucked up?” We also share our own experiences (including Ashley’s current crush). Before we get into the topic, we are discussing the hot topic of couples fighting over food delivery costs, and Rayna has a tour announcement! Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Helix: Go to http://helixsleep.com/gge for 27% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Met Gala feelings + best and worst dressed Devil Wears Prada 2 premieres Chanel’s controversial “sandals” The JPMorgan sex slave scandal Book recs and recaps: Yesteryear and Lena Dunham’s Famesick Headlines: First female Derby winner, ABC airing Taylor Frankie Paul’s Bachelorette season, Spirit Airlines shutdown, Blake Lively and Justin Baldoni settlement Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Helix: Get 27% off at https://helixsleep.com/gge. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Time to get rich, bitch! We brought in Haley Sacks (aka Mrs. Dow Jones), financial expert and author of new book “Future Rich Person,” to share non-intimidating advice and achievable goals for building wealth. She lays out the four things you need to do to get started even if you don’t have much (or any) money, how to curb your spending but still enjoy your life, and the fastest method for paying off debt. We also discuss the unrealistic advice women are given about money (and why to ignore it), how the American system is rigged against the average person (and how to combat it), the average debt Gen Z has, how to get a raise, and how to “brainwash” yourself with good financial content instead of the stuff companies are using to manipulate your wallet. Before Haley joins us, Ashley recaps another ridiculous restaurant experience, and Rayna reflects on her days working for an elite hospitality group. Enjoy! Follow Haley on Instagram @mrsdowjones and get her new book Future Rich Person. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Better Help: Therapy can help, get 10% off at https://betterhelp.com/gge. Article: Get a beautiful new couch or bed https://article.com. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Storyworth: Get up to $20 off at https://storyworth.com/gge. AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: New celeb couples (Kendall Jenner, Kyle Cooke, Dr. Dre) Zoe Kravitz and Harry Styles engaged? Megan Thee Stallion publicly accuses Klay Thompson of cheating Acquired Style’s bougie bachelorette Audio leaks from the Summer House reunion TV announcements/tea: Dancing with the Stars, Mormon Wives OC, House of Stassi, Funny AF with Kevin Hart, Margo’s Got Money Troubles, Euphoria Headlines: Stage Coach, White House Correspondents Dinner shooting, Jimmy Kimmel vs. Melania, the Scientology Challenge, Verity trailer Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re single (and don’t want to be), this episode is for you. We are joined once again by relationship coach and bestselling author Amy Chan ahead of her new book, Un-Single: How to Date Smarter and Create Love That Lasts. Amy believes that most people are only one or two shifts away from being in a healthy relationship, and her expertise will help you figure out what your shifts are. She walks us through the five parts of the dating funnel, tips for meeting more dateable people, and how to conduct her brilliant dating experiment to meet your match (trust us, it works). We also talk about the primary way people sabotage their own dating lives, why we obsess over people who aren’t reciprocating (aka the “bread crumb diet”), how to be more magnetic, and an easy pre-date ritual so you don’t show up with negative energy. Before Amy joins us, we’re talking about Type A and Type B travel personalities when it comes to packing, unpacking, hotel room cleanliness, and more. Enjoy! Follow Amy on Instagram @missamychan and get her new book Un-Single. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Aura Frames: Get 25% off the best selling Carver Mat frame at https://auraframes.com with code GGE. Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

There isn’t always a “right” way to break up…but there is a wrong way. We polled our audience and are discussing the art of the exit in terms of method (when is a text sufficient?), best and worst places to break up (their place or yours?), optimal day of the week for ending things, and what absolutely not to do if you actually care about someone’s feelings. We share our own worst breakup stories, tell you the one place to never go when you’re on the rocks with a partner, and rank various locations for breakups from cars to restaurants to park benches. Before we get into the topic, we have updates on Rayna being sick and Ashley’s NYC home buying journey, and we break down the book of the moment – Strangers by Belle Burden. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more. Shop the Vibes Only sale at https://vibesonly.com/. Thank you to our partners this week: Lola Blankets: Get 40% off select products at https://lolablankets.com with code GIRLSGOTTAEAT Hungry Root: Get 40% off your first box and free item in every box for life at https://hungryroot.com/GGE with code GGE Skims: Get our favorite bras and underwear at https://skims.com/gge. Hers: Get the support that actually reflects your needs. Start a free intake at https://forhers.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so honored to have Jay Shetty join us to talk about love – how to realistically look at love, the three ways you should prepare yourself to find it, and keeping it once you have it. We’re also discussing the misconceptions we’ve been conditioned to believe, the importance of self-love and non-romantic love, what the “list” we have for our perfect partner should and shouldn’t look like, how to structure the ideal week when you’re in a relationship, and more. Enjoy one of our greatest hits! Follow Jay on Instagram @JayShetty and visit his website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Justin Bieber’s Coachella performance Brand trips canceling last minute – true or false? North West Coachella controversy Amanda Batula and West galavanting around NYC Alex Cooper vs. Alix Earle Euphoria S3 premiere Headlines: Tr*mp’s Jesus meme scandal, Artemis II space mission, Love on the Spectrum’s Abbey and David split Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: FP Movement: Go to http://fpmovement.com to shop their full line of activewear. Spark: Get 30% off plus free shipping at https://drinkspark.com with code GGE. IM8: Get a free welcome kit, five free travel sachets and 10% off your order at https://im8health.com/gge and use code GGE. Blissy: Wake up with clearer skin and smoother hair, get 30% off at https://blissy.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have the dean of Daddy Academy himself, Niko Emanuilidis, back on GGE to spill all the tea on the male POV. We talk about low effort dating (does a coffee date mean he’s not interested?), why guys don’t confirm a date the day of, how long a dating break should last, and if you can win someone back once they’ve pulled away. Then we dive into the four phases of dating someone (essentially the first three months) and we LOVE this conversation and breakdown – how each phase should play out, what you should find out about a potential partner in each phase, how things change after sex, why and how men “vet backwards,” when to discuss being official, the difference between being exclusive and being boyfriend/girlfriend (we debate this one!), and the point at which you should call it if things aren’t clear. Before Niko joins us, Ashley reveals a regretful thing she did at the airport and Rayna headlined a sushi restaurant unintentionally. Enjoy! Follow Niko on Instagram @nikoeman, Tiktok @thedaddyacademy,  and YouTube.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at  https://rocketmoney.com/gge. The Testaments: Watch the The Testaments now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. Terms apply.  FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE.  ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Announcing Ashley’s special! A terrifying Easter cake goes viral Barbie Dream Fest was a nightmare The latest on the Summer House scandal Women being canceled vs. men Controversial return of Kanye West + Wireless Festival canceled Dakota Mortensen cut from Vanderpump Villa Headlines: Tiger Woods DUI body cam footage, Blake Lively and Justin Baldoni lawsuit, Kim K. and Lewis Hamilton hard launch, Pam Bondi fired Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Vivrelle: Get your first month free and skip the waitlist at http://vivrelle.com/ with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. The Testaments: Watch the The Testaments now streaming on Hulu and Hulu on Disney Plus for bundle subscribers. Terms apply. NOCD: If you’re struggling with OCD book a free 15-minute call at https://learn.nocd.com/gge. AG1: Get an AG1 Flavor Sampler plus a bottle of Vitamin D3 + K2 FREE with your first AG1 subscription at https://drinkAG1.com/GGE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by the one-and-only Jackie Schimmel of the Bitch Bible podcast for a candid, hilarious discussion not for the easily offended! We are talking about motherhood (why she doesn’t identify with being a “mama” and parenting on her own terms), how to not give a f*ck what strangers on the Internet think or say about you, her radical wellness journey and why we all need to be red lighting, and being with a genuinely kind partner when you always want to talk shit. We also discuss crying videos on social media and pop off about what’s pissing us off right now, from an insane micro-trend to the worst type of people in public. Before Jackie joins us, we answer an email from a listener wondering how long it takes attraction to grow, and we discuss how to improve your vocabulary. Enjoy! Follow Jackie on Instagram @jackieschimmel and listen to her podcast Bitch Bible.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Better Help: Therapy can help, get 10% off at https://betterhelp.com/gge. Article: Get a beautiful new couch or bed http://article.com. FP Movement: Go to http://fpmovement.com/ to shop their full line of activewear and workout gear.  Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The HOT special guests we’ll have at our upcoming show Tiger Woods’ DUI KitKat Heist (and our favorite candy bars) Amanda and West from Summer House hard launch their relationship and break the internet Even MORE MomTok drama (with Chase at the center of it) Age of Attraction reunion and who’s still together Carole Radziwill and Love Story drama Headlines: Kristi Noem’s husband cross dressing, Laguna Beach reunion, Druski’s Erika Kirk spoof, and United’s lay-flat economy seats Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: FP Movement: Go to http://fpmovement.com to shop their full line of activewear and workout gear.  Helix: Go to http://helixsleep.com/gge for 20% off sitewide.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are discussing the viral article “I Love My Husband (Who Hates Me)” – what these relationships look like, why witnessing them on TV/social media is so triggering to people, and why women stay in these relationships and defend their partners’ behavior. We talk about triangulation (the “us against the world” mindset), signs you’re in a relationship like this, how to approach it with your partner, and when it’s time to break up. Then we dissect two listener emails – one from a woman whose partner never compliments her and another from a woman whose partner has been making her feel small in public. Before we get into the topic, we address the breakup rumors about us (!!!), when commenting on IG takes a turn, and the real reason people like spicy food. Enjoy!  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for live show tickets and more. Thank you to our partners this week: Rocket Money: Reach your financial goals faster at https://rocketmoney.com/gge. Shopify: See how easy it is to start your own business at https://shopify.com/gge.  Revolve: Get 15% off your first order at https://revolve.com/gge with code GGE. The Testaments: Watch the new Hulu Original Series The Testaments premiering April 8 on Hulu and Hulu on Disney Plus for bundle subscribers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The “It’s Iconic” Tour goes on sale Afroman’s epic court case Justin Timberlake’s DUI footage release Breaking down the Taylor Frankie Paul tape release and Bachelorette season canceled More Mormon Wives tea (Jessi and Jordan restraining order, Mikayla and Jace divorce, Jen Affleck spinoff) Headlines: Target’s shocking Devil Wears Prada merch, airport chaos, Punch the monkey’s alleged girlfriend, pack of dogs break free from trafficking Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: FP Movement: Go to fpmovement.com to shop their full line of activewear and workout gear. NOCD: If you’re struggling with OCD, NOCD can help. Book a free 15-minute call at https://learn.nocd.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices