Get Trauma Informed Podcast – Details, episodes & analysis

Send a text

Episode Description

In this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it means to support someone in crisis without derailing your own trauma recovery. When someone we care about is going through a painful life transition, such as divorce or betrayal, it is easy to slip into overfunctioning, emotional waiting, or self-abandonment. This episode offers a grounded framework for offering care without rescuing, attaching, or pausing your healing.

In This Episode, We Cover:

• Why support should never cost your stability
• How over-extending for others can reactivate trauma patterns
• Why divorce and betrayal are forms of trauma, not just transitions
• How silence can be a signal for self-reflection rather than self-blame
• A practical framework for offering brief, grounded, non-rescuing presence

Key Takeaways:

• Support should not cost your emotional or nervous system stability
• Reduced communication is often a survival response, not rejection
• You can care without attaching and step back without abandoning
• Pausing your recovery for someone else’s crisis is self-abandonment
• Your recovery is the foundation for healthy connection

Reflection Prompts:

• What does silence trigger in me?
• Am I responding from care or from anxiety?
• Does this connection support my recovery or challenge it?

Closing Reminder:

We are recovering one breath at a time. Give yourself grace and stay fearless.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Send us a text

Episode Description

Trauma does not stop at the door when we step into purpose-driven work or entrepreneurship. In this episode, Coach Liz explores how unresolved trauma shows up in business relationships and decision-making, often leading to over-giving, people-pleasing, silence, and financial loss.

This conversation brings awareness to how early wounds can repeat themselves through business betrayal, misalignment, and unhealthy partnerships. More importantly, it offers a path forward grounded in boundaries, clarity, and emotional confidence.

What You Will Learn in This Episode

• How trauma influences business behavior and partnerships
  
  
• Why business betrayal can reopen childhood wounds
  
  
• The role of boundaries in ethical and aligned business relationships
  
  
• Key questions to evaluate partnerships before committing or continuing
  
  
• How trauma recovery supports confident, values-based decision-making
  
  

Episode Highlights

• Trauma’s impact on business relationships (0:11)
  
  
• The deep wounds of business betrayal (2:42)
  
  
• Establishing boundaries and alignment in business (4:28)
  
  
• Guiding questions for evaluating business relationships (5:34)
  
  
• Reclaiming confidence and emotional power (7:40)
  
  

Reflection Questions

• Am I operating from purpose or from fear in my business decisions?
  
  
• Do my partnerships honor my values, time, and emotional well-being?
  
  
• Where might I be over-giving to earn safety or approval?
  
  

Call to Action

If this episode resonated, you may be ready for Level 2 Trauma Recovery, where we focus on financial trauma, emotional confidence, and boundary restoration so your calling is protected, not compromised.

Closing Reminder

 Give yourself grace. Stay fearless. We are recovering one breath at a time.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Send us a text

Overview:

 In this episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and reconciliation. Drawing from biblical truth and lived experience, she unpacks what God truly requires of us when we forgive and how to protect your peace in the process.

Key Takeaways:

• Forgiveness and reconciliation are not the same. Forgiveness is about releasing emotional pain and resentment, while reconciliation requires accountability, repentance, and safety.
  
  
• Forgiveness is a spiritual detox. It’s a process that cleanses the heart, removes bitterness, and restores clarity so you can move forward in freedom.
  
  
• Boundaries are sacred. You can forgive someone without inviting them back into your life.
  
  
• Practical tools for walking in forgiveness: Pray for peace instead of proximity, write a release letter, and bless your surroundings to replace resentment with gratitude.
  
  
• Faith connection: Forgiveness aligns you with God’s will, but reconciliation mirrors His grace only when both repentance and responsibility are present.

Reflection Prompt:
What are you still holding onto that belongs to God? What would it look like to forgive while still protecting your peace?

Resource Mentioned:
✨ Pathway to Trauma Recovery book and journal — continue your forgiveness journey and discover emotional restoration, one breath at a time.

Join the Recovery Movement:
Continue your journey inside the All Things Recovery Patreon Community — where faith, forgiveness, and freedom meet.
👉 Join here

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Send us a text

Wellness coach Liz Blanding

In this eye-opening episode of "Mini Trauma Recovery Talks," Wellness Coach Liz Blanding delves into the harsh reality of trauma in "Trauma is Mean... What Trauma Looks Like?" This episode sheds light on the often hidden and misunderstood manifestations of stored trauma. Liz explores how trauma subtly influences our daily behaviors and bodily reactions, revealing the complex language of these "invisible scars."

Listeners will gain valuable insights and tools to identify the hidden signs of trauma within themselves and others. Join us as we uncover the silent signals left behind by trauma, providing strategies for understanding and recovery. Tune in to embark on a journey towards recognizing and addressing the mean face of trauma that shapes our lives and relationships.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Send us a text

Minister Delphine Lyn Harris

 An entrepreneur her entire life.  She is a third-generation business owner and loves every minute of it.  She began as an independent consultant for Swarovski Touchstone Crystal and now is partner and board member of Soothing Salve; an image consultant for girls, boys, women and men; and an investor in cryptocurrency. She’s in the process of opening a daycare for adults with disabilities with an ice cream center for them to have a delicious treat while enjoying the activities of the day. At at 73 years young she has only just begun to live life to the fullest. She is true example of what it looks like to walk in your God given purpose. 

She is a dynamo outside of work.  She’s led a monthly one-hour prayer group in Southfield, MI for 15 years to present. She’s performs liturgical dance for over 20 years in Deroit, MI to present. She’s a volunteer usher at the Fox Theater in Detroit, MI for 9 years to present and an Usher for the Detroit Grand Prix for 7 years to present. Nominated and was Awarded on Saturday, Oct.2023 by Hannah Center in Detroit, MI for those who are over Seventy committed to a cause i believe in the next chapter awards.  Also at the age of 28 years old in the year of 1997 over 5,000 participants auditioned to become a Detroit Pistons Cheerleader.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Send us a text

Wellness Coach Liz Blanding

In this enlightening episode of "Mini Trauma Recovery Talks," we delve into the subtle and often overlooked signs of stored trauma. "Invisible Scars" explores the complex language of trauma that lives beneath the surface of our daily behaviors, reactions that also occur in our very own bodies.  This episode provides listeners with the tools to recognize the hidden indicators of trauma in themselves and others. 

Join us as we uncover the silent signals that trauma leaves behind, offering insights and strategies for recovering and understanding. Tune in to begin the journey toward recognizing and addressing the invisible scars that shape our lives and relationships.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Send us a text

Mark Burnett

Author of The Ambidextrous Project Manager, Expert in Ambidextrous Thinking and Transformation Leader with a passion for empowering teams to unlock their full potential. Hailing from Kingston, Jamaica, he has persevered one of the most complex challenges of life, defying an arm amputation. This journey has reinforced his belief that "Everything is a Project," leveraging empathy, resilience and adaptability as impactful skills to successfully deliver any project.

 With a background supporting large-scale infrastructure projects for companies like Ericsson, he brings a customer-centric focus to every endeavor. From ICT rollouts to utility-scale solar and energy construction, He has implemented over 4204+ base stations, accelerated mobile usage, and negotiated with partners across 19+ countries in Caribbean and Latin America.

He's not just your go-to Consulting and Training Partner (PMP®, CSAPM, SMC)®; International Speaker, Thought Leader, Electronics Engineer (EngrPEngPE)® and Philanthropist. Likewise, as a Mentor, he has contributed meaningfully at the FIFA World Cup Qualifiers, Project Management Institute (PMI), PMO Global Alliance (PMOGA), Branson Centre of Entrepreneurship, CARICOM’s Aspiring Youth Empowerment Programme (AYEP), University of West Indies and University of Technology. Moreover, he co-create and host the PMO Leader Digital Transformation Series, aimed at enhancing project leaders and their culture.

ü  The Ambidextrous Project Manager: https://www.amazon.com/dp/B0D5DLTWP4

ü  Reason with Mark and Discover Your Spark: https://www.linkedin.com/in/mrkburnett/

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Send us a text

Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series.  

Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thrive amidst trauma induced challenges.

In this mini-series, we dive deep into the stories of entrepreneurs, including being vulnerable in our own stories of trauma and resilience. Many have faced adversity head-on and emerged stronger. These are leaders who have not only built successful businesses but have also navigated personal and professional trauma, transforming their experiences into lessons of resilience, innovation, and growth.

LaSchell engage in conversations uncovering the hurdles in business that arise from trauma. We explore business innovation, and share our insights on fostering resilience, creating supportive cultures, and implementing strategies that ensure sustainability and well-being at the heart of leadership.

Whether you're an aspiring entrepreneur, a business leader seeking to enhance your resilience, a corporation, organization, group interested in implementing trauma-informed practices or are simply intrigued by the power of the human spirit to overcome and thrive, this series promises to enlighten, inspire, and empower. Join us as we uncover the keys to resilient leadership and the transformative journeys of those who dare to lead with vulnerability, strength, and vision. Welcome to the exploration of Resilient Entrepreneurs, in this special “Trauma Talks” mini-series that champions the courage to rebuild, reimagine, and realign.

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.

With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.

Partnering with us will provide crucial support to many who need it on their recovery journey. 

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Send us a text

Clara Capano

 Is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO (Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method.  With over 20 years in sales and leadership, her passion is in providing leaders with key strategies so they can work guide their team and organization to build their bottom line while supporting work/life harmony. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.

 Clara has been featured on: NBC, ABC, CBC and FOX.  She is and International Speaker, Best-Selling Author and Host of Women Winning Their Way and Be Productive.  She has been a guest contributor for publications to include Forbes, CEO Mom, Inc, Motivation and Success and more. 

Watch Clara on Season 3 of Amazon Prime’s Speak Up and get all your CLARATY at www.claracapano.com

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Send us a text

Wellness Coach Liz Blanding

In this insightful mini episode we delve into the phenomenon of "Smiling Faces Syndrome." This condition, often seen in trauma survivors, involves masking inner turmoil with a cheerful exterior. Liz shares why she was nick named "Smiling Faces" as a child and the psychological underpinnings of this response, exploring why some people feel compelled to hide their pain behind a smile.  Listeners will gain a deeper understanding of how to recognize and address this common yet often misunderstood coping mechanism. 

Tune in to bring awareness and self discovery to create authentic recovery, breaking free from the façade of constant positivity.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters