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Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz
In this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it means to support someone in crisis without derailing your own trauma recovery. When someone we care about is going through a painful life transition, such as divorce or betrayal, it is easy to slip into overfunctioning, emotional waiting, or self-abandonment. This episode offers a grounded framework for offering care without rescuing, attaching, or pausing your healing.
In This Episode, We Cover:
Why support should never cost your stability
How over-extending for others can reactivate trauma patterns
Why divorce and betrayal are forms of trauma, not just transitions
How silence can be a signal for self-reflection rather than self-blame
A practical framework for offering brief, grounded, non-rescuing presence
Key Takeaways:
Support should not cost your emotional or nervous system stability
Reduced communication is often a survival response, not rejection
You can care without attaching and step back without abandoning
Pausing your recovery for someone else’s crisis is self-abandonment
Your recovery is the foundation for healthy connection
Reflection Prompts:
What does silence trigger in me?
Am I responding from care or from anxiety?
Does this connection support my recovery or challenge it?
Closing Reminder:
We are recovering one breath at a time. Give yourself grace and stay fearless.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Trauma does not stop at the door when we step into purpose-driven work or entrepreneurship. In this episode, Coach Liz explores how unresolved trauma shows up in business relationships and decision-making, often leading to over-giving, people-pleasing, silence, and financial loss.
This conversation brings awareness to how early wounds can repeat themselves through business betrayal, misalignment, and unhealthy partnerships. More importantly, it offers a path forward grounded in boundaries, clarity, and emotional confidence.
What You Will Learn in This Episode
How trauma influences business behavior and partnerships
Why business betrayal can reopen childhood wounds
The role of boundaries in ethical and aligned business relationships
Key questions to evaluate partnerships before committing or continuing
How trauma recovery supports confident, values-based decision-making
Episode Highlights
Trauma’s impact on business relationships (0:11)
The deep wounds of business betrayal (2:42)
Establishing boundaries and alignment in business (4:28)
Guiding questions for evaluating business relationships (5:34)
Reclaiming confidence and emotional power (7:40)
Reflection Questions
Am I operating from purpose or from fear in my business decisions?
Do my partnerships honor my values, time, and emotional well-being?
Where might I be over-giving to earn safety or approval?
Call to Action
If this episode resonated, you may be ready for Level 2 Trauma Recovery, where we focus on financial trauma, emotional confidence, and boundary restoration so your calling is protected, not compromised.
Closing Reminder
Give yourself grace. Stay fearless. We are recovering one breath at a time.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and reconciliation. Drawing from biblical truth and lived experience, she unpacks what God truly requires of us when we forgive and how to protect your peace in the process.
Key Takeaways:
Forgiveness and reconciliation are not the same. Forgiveness is about releasing emotional pain and resentment, while reconciliation requires accountability, repentance, and safety.
Forgiveness is a spiritual detox. It’s a process that cleanses the heart, removes bitterness, and restores clarity so you can move forward in freedom.
Boundaries are sacred. You can forgive someone without inviting them back into your life.
Practical tools for walking in forgiveness: Pray for peace instead of proximity, write a release letter, and bless your surroundings to replace resentment with gratitude.
Faith connection: Forgiveness aligns you with God’s will, but reconciliation mirrors His grace only when both repentance and responsibility are present.
Reflection Prompt: What are you still holding onto that belongs to God? What would it look like to forgive while still protecting your peace?
Join the Recovery Movement: Continue your journey inside the All Things Recovery Patreon Community — where faith, forgiveness, and freedom meet. 👉 Join here
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this eye-opening episode of "Mini Trauma Recovery Talks," Wellness Coach Liz Blanding delves into the harsh reality of trauma in "Trauma is Mean... What Trauma Looks Like?" This episode sheds light on the often hidden and misunderstood manifestations of stored trauma. Liz explores how trauma subtly influences our daily behaviors and bodily reactions, revealing the complex language of these "invisible scars."
Listeners will gain valuable insights and tools to identify the hidden signs of trauma within themselves and others. Join us as we uncover the silent signals left behind by trauma, providing strategies for understanding and recovery. Tune in to embark on a journey towards recognizing and addressing the mean face of trauma that shapes our lives and relationships.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
An entrepreneur her entire life. She is a third-generation business owner and loves every minute of it. She began as an independent consultant for Swarovski Touchstone Crystal and now is partner and board member of Soothing Salve; an image consultant for girls, boys, women and men; and an investor in cryptocurrency. She’s in the process of opening a daycare for adults with disabilities with an ice cream center for them to have a delicious treat while enjoying the activities of the day. At at 73 years young she has only just begun to live life to the fullest. She is true example of what it looks like to walk in your God given purpose.
She is a dynamo outside of work. She’s led a monthly one-hour prayer group in Southfield, MI for 15 years to present. She’s performs liturgical dance for over 20 years in Deroit, MI to present. She’s a volunteer usher at the Fox Theater in Detroit, MI for 9 years to present and an Usher for the Detroit Grand Prix for 7 years to present. Nominated and was Awarded on Saturday, Oct.2023 by Hannah Center in Detroit, MI for those who are over Seventy committed to a cause i believe in the next chapter awards. Also at the age of 28 years old in the year of 1997 over 5,000 participants auditioned to become a Detroit Pistons Cheerleader.
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.
Partnering with us will provide crucial support to many who need it on their recovery journey.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this enlightening episode of "Mini Trauma Recovery Talks," we delve into the subtle and often overlooked signs of stored trauma. "Invisible Scars" explores the complex language of trauma that lives beneath the surface of our daily behaviors, reactions that also occur in our very own bodies. This episode provides listeners with the tools to recognize the hidden indicators of trauma in themselves and others.
Join us as we uncover the silent signals that trauma leaves behind, offering insights and strategies for recovering and understanding. Tune in to begin the journey toward recognizing and addressing the invisible scars that shape our lives and relationships.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Author of The Ambidextrous Project Manager, Expert in Ambidextrous Thinking and Transformation Leader with a passion for empowering teams to unlock their full potential. Hailing from Kingston, Jamaica, he has persevered one of the most complex challenges of life, defying an arm amputation. This journey has reinforced his belief that "Everything is a Project," leveraging empathy, resilience and adaptability as impactful skills to successfully deliver any project.
With a background supporting large-scale infrastructure projects for companies like Ericsson, he brings a customer-centric focus to every endeavor. From ICT rollouts to utility-scale solar and energy construction, He has implemented over 4204+ base stations, accelerated mobile usage, and negotiated with partners across 19+ countries in Caribbean and Latin America.
He's not just your go-to Consulting and Training Partner (PMP®, CSAPM, SMC)®; International Speaker, Thought Leader, Electronics Engineer (EngrPEngPE)® and Philanthropist. Likewise, as a Mentor, he has contributed meaningfully at the FIFA World Cup Qualifiers, Project Management Institute (PMI), PMO Global Alliance (PMOGA), Branson Centre of Entrepreneurship, CARICOM’s Aspiring Youth Empowerment Programme (AYEP), University of West Indies and University of Technology. Moreover, he co-create and host the PMO Leader Digital Transformation Series, aimed at enhancing project leaders and their culture.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series.
Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thrive amidst trauma induced challenges.
In this mini-series, we dive deep into the stories of entrepreneurs, including being vulnerable in our own stories of trauma and resilience. Many have faced adversity head-on and emerged stronger. These are leaders who have not only built successful businesses but have also navigated personal and professional trauma, transforming their experiences into lessons of resilience, innovation, and growth.
LaSchell engage in conversations uncovering the hurdles in business that arise from trauma. We explore business innovation, and share our insights on fostering resilience, creating supportive cultures, and implementing strategies that ensure sustainability and well-being at the heart of leadership.
Whether you're an aspiring entrepreneur, a business leader seeking to enhance your resilience, a corporation, organization, group interested in implementing trauma-informed practices or are simply intrigued by the power of the human spirit to overcome and thrive, this series promises to enlighten, inspire, and empower. Join us as we uncover the keys to resilient leadership and the transformative journeys of those who dare to lead with vulnerability, strength, and vision. Welcome to the exploration of Resilient Entrepreneurs, in this special “Trauma Talks” mini-series that champions the courage to rebuild, reimagine, and realign.
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.
Partnering with us will provide crucial support to many who need it on their recovery journey.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Is an International Speak, Award winning Educator, Best Selling Author and Host of Women Wining Their Way and Be Productive. She is the Founder and CHO (Chief Harmony Officer) of Capano Speaking and Training and the creator of the CLARATY Success Method. With over 20 years in sales and leadership, her passion is in providing leaders with key strategies so they can work guide their team and organization to build their bottom line while supporting work/life harmony. Let Clara help you find CLARATY and help you create Success on YOUR Terms free from guilt, overwhelm and burnout.
Clara has been featured on: NBC, ABC, CBC and FOX. She is and International Speaker, Best-Selling Author and Host of Women Winning Their Way and Be Productive. She has been a guest contributor for publications to include Forbes, CEO Mom, Inc, Motivation and Success and more.
Watch Clara on Season 3 of Amazon Prime’s Speak Up and get all your CLARATY at www.claracapano.com
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this insightful mini episode we delve into the phenomenon of "Smiling Faces Syndrome." This condition, often seen in trauma survivors, involves masking inner turmoil with a cheerful exterior. Liz shares why she was nick named "Smiling Faces" as a child and the psychological underpinnings of this response, exploring why some people feel compelled to hide their pain behind a smile. Listeners will gain a deeper understanding of how to recognize and address this common yet often misunderstood coping mechanism.
Tune in to bring awareness and self discovery to create authentic recovery, breaking free from the façade of constant positivity.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Dr. Carrie T. Dennie is a Naturopathic Doctor and Acupuncturist in Grand Rapids, MI.
She believes that Naturopathic medicine is a powerful tool to restore health and maintain wellness. Her strategy is always to look at the whole person and identify the root cause of illness while supporting the innate ability of the body to heal. The art of practicing Naturopathic medicine is working individually with each person to help them understand what is going on in their body so that they can make educated choices regarding their health care. Dr. Carrie’s goal is to equip and empower each person with the tools to maintain and advocate for their own health.
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.
Partnering with us will provide crucial support to many who need it on their recovery journey.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Welcome to “Trauma Talks”, a special mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series.
LaSchell's academic credentials speak to her dedication and expertise, holding a master’s degree in executive leadership alongside a business degree in business administration. Her proficiency extends beyond academia; she is also skilled in psychometrics practices, a leadership coach and trainer, thought leader, and dynamic speaker. LaSchell is affiliated with the prestigious John Maxwell Team™, a facilitator of The Leadership Challenge®, and a valued partner in Everything DiSC®. However, it's her invaluable experiences from the "school of hard knocks" that truly set her apart, providing her with a nuanced understanding of leading in complex environments.
Together, we invite you to explore with us as we take a journey, spotlighting the intersection of leadership, entrepreneurship, and the resilient spirit required to thrive amidst trauma induced challenges.
In this mini-series, we dive deep into the stories of entrepreneurs, including being vulnerable in our own stories of trauma and resilience. Many have faced adversity head-on and emerged stronger. These are leaders who have not only built successful businesses but have also navigated personal and professional trauma, transforming their experiences into lessons of resilience, innovation, and growth.
LaSchell and I will engage in conversations uncovering the hurdles in business that arise from trauma. We will explore business innovation, and share our insights on fostering resilience, creating supportive cultures, and implementing strategies that ensure sustainability and well-being at the heart of leadership.
Whether you're an aspiring entrepreneur, a business leader seeking to enhance your resilience, a corporation, organization, group interested in implementing trauma-informed practices or are simply intrigued by the power of the human spirit to overcome and thrive, this series promises to enlighten, inspire, and empower. Join us as we uncover the keys to resilient leadership and the transformative journeys of those who dare to lead with vulnerability, strength, and vision. Welcome to the exploration of Resilient Entrepreneurs, in this special “Trauma Talks” mini-series that champions the courage to rebuild, reimagine, and realign.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Michael “Bart” Mathews is a successful Entrepreneur, Investor, Published Author, Financial Education Coach, Celebrity Interviewer, and International Speaker.
Michael and his wife, Robbie have been on the same stage with International figureheads worldwide. Such notables as Al Pacino- “The Godfather,” John Travolta, 50 Cent-Rapper/Actor, Mark Walberg /Christie Brinkley-Sports Illustrated Cover Girl Super Model-business Mogul, Bethany Frankel-Founder of Skinny Girl Wine & Business Mogul, Calvin Klein-Fashion Designer, Fredrik Eklund-Bravo Television Million Dollar Listing New York, Randi Zuckerberg-former Director of Market Development at Facebook, Mike Ditka 1985 Chicago Bears NFL Super Bowl Champions, Nelson Mandela`s grandson; Nadba Mandela, Kofi Annan-Former Secretary General & joint Noble Peace Prize winner (2001) with the United Nations, Dr. Ervin Laszlo, twice nominated for the Noble Peace Prize in 2004-05, Mirela Sula-Global Woman Magazine Founder, Les Brown, Sir Dr. James Dentley and Lady Dr. Kara Dentley, Jack Canfield, Mark Victor Hanson, Matthew McCaughey, Demi Moore, Wesley Snipes, and Ashton Kutcher; to name a few.
He knows a thing or two about building relationship capital. Listening to this amazing episode will bring insight into how building strong relationships are the foundational components of success.
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.
Partnering with us will provide crucial support to many who need it on their recovery journey.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while the mind may want to forget, the body remembers, carrying the echoes of past pain in the form of tension, tightness, and guarded breath.
Through Scripture and grounded wisdom, Liz reframes the body as sacred ground, not a battlefield. Each breath becomes an invitation to God’s peace, each step toward reconnection an act of worship.
Key Topics Covered:
The body’s memory of trauma and its survival responses
Understanding the body as a temple of the Holy Spirit
Three simple body-based healing practices:
Purposeful breathing to invite peace
Grounding to stay present in the moment
Gentle movement to release trauma energy
Trauma recovery as worship, restoring both the body and soul
Reflection Prompt: How can you begin to treat your body as sacred today, not broken, but beloved?
Connect with Resources: Visit Oasis Wellness Centers for guided trauma recovery tools, journals, and programs designed to help you reconnect with your body, breath, and spirit.
Signature Closing: We are recovering one breath at a time. Give yourself grace and stay fearless.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this powerful episode of the Get Trauma Informed Podcast, we sit down with Jill E. Schultz, a best-selling author, serial entrepreneur, disrupter, and dynamic speaker on trauma recovery and personal transformation. Jill opens up about her own experience with childhood sexual trauma, sharing how her actions as a child—acting out with other children—led her on a profound journey to overcome shame and secrecy.
Jill’s mission is to liberate others from the shame associated with sexual trauma or any deeply held secret that prevents them from living life fully. Through her work, she guides individuals toward healing by breaking the silence surrounding these taboo topics. Jill empowers survivors to create lives filled with love, success, and abundance, helping them reclaim their self-worth and rewrite their stories.
Join us in this enlightening conversation as Jill shares how releasing shame can be the key to manifesting miracles in life, shifting from secrecy and fear to freedom and joy. This episode offers hope, practical insights, and tools for anyone ready to let go of their shame and unlock their potential.
Topics Covered:
Jill’s personal story of childhood trauma and its long-term impact
How shame holds people back from achieving their true potential
Practical steps to shed shame and embrace personal freedom
Breaking taboos and starting meaningful conversations about sexual trauma
The power of love, success, and abundance in trauma recovery
Jill’s work as a speaker and disruptor in the field of personal growth
Key Takeaways:
Shame thrives in secrecy—healing begins when we speak out.
You are not alone—releasing shame opens doors to transformation.
Success and abundance are possible after trauma with the right mindset and support.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
his dental interests focus on cosmetic dentistry, implants, pain management (TMJ), and sleep disorders.
As a cosmetic dentist with more than twenty-nine years of experience, Dr. Michael Hutchison quickly reached the pinnacle of his career by becoming an accredited member of the Academy of Cosmetic Dentistry (AACD) in April 2001, as one of only 250 members worldwide.
Dr. Hutchison practices dentistry based on one primary goal: to provide excellence in dental services and overall care to his patients.
Dr. Hutchison graduated from Loyola University’s Dental School where he received his Doctor of Dental Surgery degree in 1987. Upon completion of dental school he practiced in LaGrange, Illinois for 10 years.
Moving to the Traverse City area with his family in 1997, he quickly established a thriving dental practice that has progressed into one of the area’s most quality-driven practices for both general and cosmetic dentistry in the Northern Michigan region and beyond.
Dr. Hutchison focuses on creating a team-approach with each patient to deliver the best overall care possible. If you are looking for exceptional dentistry delivered in a relaxing atmosphere, look no further than Dr. Hutchison!
Outside of serving as one of the top family and cosmetic dentists in Traverse City, Dr. Hutchison enjoys spending time with his family, boating, playing golf and using computers.
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.
Partnering with us will provide crucial support to many who need it on their recovery journey.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Introducing Mini Trauma Recovery Talks and Why it is important to understanding how Menopause can cause Trauma. Get Trauma Informed is a Movement. We offer Holistic Wellness Resources and Remedies. Let's walk together and go from just Surviving to Joyously Thriving.
"According to Penn Medical News depression is common during a woman’s transition to menopause, understanding who is at-risk of experiencing major depressive disorder (MDD) during this period of hormonal fluctuation were previously unknown. Now, a new study shows that women who experience multiple traumatic events during childhood or adolescence have a significantly increased risk of depression in the years leading into menopause (known as perimenopause). In particular, women who experienced their first traumatic event in their teens are especially susceptible to depression during perimenopause, even if they had previously never had depression."
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Marques Ogden is a former NFL linemen, who is now an Inspirational Keynote Speaker with a Top 1% Global Podcast:
Buckle up for an amazing conversation with my coach and mentor, Marques Ogden. He has been such an inspiration in my life and in my development as a business owner and podcast host.
Marques Ogden is a former NFL linemen, who is now an inspirational keynote speaker. He’s also the founder and CEO of Ogden Ventures LLC, four-time best-selling author (Sleepless Nights; The Success Cycle), business coach and consultant and the podcast host of Get Authentic With Marques Ogden. His journey didn’t come easy or without unrelenting adversity.
In his book the Success Cycle he shares his story of retiring from football, and pursuing a career in construction and contracting. At 27, he founded a construction company with fast growth but eventually went bankrupt, losing almost two million dollars on one project in 90 days. He pulled himself together during his darkest hours and got a part-time job as a custodian.
Marques rose to the top again with hard work and determination, using his struggles as inspiration to blaze his own trail forward. Now, he shares his powerful story to help others learn how to fail forward and achieve success in their lives. Marques’ story and insights as a thought leader have been featured in top publications such as USA Today, Forbes, Cheddar News and Authority Magazine. As a speaker, he’s landed jobs with over 50 Fortune 500 companies and over 20 Fortune 100 companies like Amazon, Goldman Sachs, Intel, JPMorgan Chase and Home Depot. As a podcast host, he’s interviewed iconic guests such as Michael Strahan, Joe Namath and Willie Parker Jr.
Marques hopes to continue reaching new levels in his professional career and positively impacting as many people’s lives as possible through doing what he loves; speaking on stage and sharing his experiences and knowledge with others.
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.
Partnering with us will provide crucial support to many who need it on their recovery journey.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
Wellness Coach Liz Blanding - Certified Addiction / Abuse Recovery Coach, Certified Naturopathic Doctor, Certified Trauma Recovery Practitioner, with a Special Certification in Counseling and Ministry,
Welcome to the "Get Trauma Informed Podcast," dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance has ever felt muted, like I and thousands of others, your in the right place to reignite your inner light.
I'm your host, Wellness Coach, Liz Blanding and together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
"The Get Trauma Informed Podcast", is extremely important to me, It is PERSONAL!!! Quoting the Poem by Langston Hughes, "Life for me ain't been no crystal stair."
My studies lead me to discover my connection and passion for all things natural. As I continued my journey I was knocked down by many set-backs, relapses and just plain life's hurdles. In therapy I was diagnosed with Anxiety, Complex PTSD, and Depression to name a few Trauma related hurdles that I would need to climb and conquer if I were to be successful in my trauma recovery and in my life.
I became a Certified Addiction / Abuse Recovery Coach and a Certified Trauma Recovery Practitioner, with a Special Certification in Counseling and Ministry, in search of a solution for my inner brokenness. I knew that my pain and suffering was not in vain.
I provide a blueprint on how I put the puzzle pieces of myself and my life back together. A hope for others being able to collect, put together their broken shattered pieces and live the life of full purpose that God intended for us to live.
In each episode, we welcome a diverse lineup of guests - ranging from courageous individuals who have bravely navigated their own paths through t
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.
Partnering with us will provide crucial support to many who need it on their recovery journey.
Oasis Wellness Centers home of Soothing Salve. An organic pain relief salve. Fights inflammation. Provides pain relief, relieves stiffness. Relieves stiffness. Relieves dry, itchy skin. Improves Circulation.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
The Get Trauma Informed Podcast is extremely important to me, it is personal. Quoting the Poem by Langston Hughes, " Life for me ain't been no crystal stair".
After a terrible debilitating car accident I went in search of Nature methods of recovery. My studies led me down a path of learning Naturopathic Practices, Trauma, Addiction and Abuse Recovery.
My attention was on relieving pain, creating better performance in my mind, body, spirit, soul and my life period.
I became a Certified Addiction / Abuse Coach, a Certified Trauma Recovery Practitioner, with a Special Certification in Counseling and Ministry in search of a solution for my inner brokenness. I knew my pain was not in vain.
Through my recovery and realignment journey I discovered a place of peace and transformation that I will share with you. It is my prayer that by being transparent in my story, my struggles and sharing my resilient realignment journey it will extend an olive branch of hope and resources to those searching for real solutions.
I will provide a blueprint on how I put the puzzle pieces of myself and my life back together. A hope for others being able to collect, put together their broken shattered pieces and live the life of full purpose that God intended for us to live.
In each episode, we welcome a diverse lineup of guests - ranging from courageous individuals who have bravely navigated their own paths through the turmoil of trauma recovery, to leading experts across various fields who bring valuable insight and innovative solutions for holistic recovery.
Our aim is to provide you with a comprehensive understanding of trauma: its many manifestations, the latest research, and the most effective practices for holistic recovery and real solutions.
I am passionate about The Get Trauma Informed Podcast because it is not just a Podcast, it is a movement. It is my belief that if the world was more Trauma Informed, together we would stop-retraumatizing and avoid the tragedies that are the result of hundreds of people suffering in silence.
Buckle up, no more silent suffering, it's time to come out of the shadows of trauma, your power-packed journey to recovery and re
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask:
“Who are you when you remove the pain?”
Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never been lost; it’s waiting to be reclaimed.
Key Topics
1. Reclaiming Your Identity After Abuse Learn how trauma distorts your self-perception and how to rediscover the person God created you to be, whole, worthy, and fearless.
2. Alignment: Bringing Mind, Body, and Spirit Back Into Agreement Coach Liz introduces the Bottleneck Breakthrough Method and explains how healing requires harmony between your mind, body, and spirit. This alignment allows truth to flow freely through every part of your being.
3. Rebuilding Boundaries and Restoring Your Voice Using the story of Nehemiah rebuilding the walls of Jerusalem, you’ll learn how to protect your peace through strong, healthy boundaries, one “NO” at a time.
4. God’s Promise of Restoration Drawing from Joel 2:25, Coach Liz reminds listeners that God restores not only time but identity. Every lost moment, voice, and dream can be rebuilt through faith and resilience.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this deeply emotional and educational episode of the Get Trauma Informed Podcast, Coach Liz Blanding unpacks the painful reality of trauma bonding. This psychological and chemical attachment keeps survivors tied to abusive relationships even when they want to leave. Through compassion, truth, and faith-based insights, Liz helps listeners understand how to recognize the difference between real love and trauma-induced attachment.
Key Discussion Points:
💔 Understanding Trauma Bonding (0:00)
Trauma bonding occurs through repeated cycles of abuse, apology, and reconciliation.
The brain becomes conditioned to associate pain with comfort and fear with love.
These emotional highs and lows create chemical bonds that mirror addiction.
💞 True Love vs. Trauma (2:11)
True love aligns with 1 Corinthians 13—it is patient, kind, and never controlling or humiliating.
Love should build your strength, not break your spirit.
Real love honors boundaries, encourages peace, and supports your freedom.
🔁 The Cycle of Trauma Bonding (3:23)
Abusers often begin with charm, gifts, or affection to create a deep sense of attachment.
This is followed by emotional or physical abuse, then an apology or promise to change.
The apology releases oxytocin (“the bonding hormone”), reinforcing the emotional tie and making it difficult to detach.
🛑 Breaking the Bond (4:29)
Coach Liz outlines three steps to break the cycle:
Awareness – Identify and name the unhealthy pattern.
Acceptance – Face the truth without denial or excuses.
Courage – Choose to end the cycle, even when fear or hope tries to pull you back.
She reminds listeners that journaling, prayer, and supportive communities are powerful tools for rebuilding clarity and strength.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this powerful episode of the Get Trauma Informed Podcast, Coach Liz Blanding explores two of the most insidious forms of abuse—emotional and spiritual abuse.
These forms of control often hide behind the appearance of care, faith, or love, leaving survivors questioning their worth, intuition, and even their connection to God.
Key Discussion Points:
🕊️ Defining Emotional and Spiritual Abuse (0:13)
Emotional abuse is a pattern of behaviors like gaslighting, name-calling, guilt-tripping, and public humiliation.
Spiritual abuse manipulates faith, scripture, or divine authority to shame and control others.
Both target identity and create confusion about one’s relationship with self and with God.
👁️ Recognizing the Signs (1:30)
These forms of abuse can be subtle.
The abuser often disguises control as “love” or “spiritual guidance.”
True faith produces peace and freedom—not fear, confusion, or control.
🌿 The Bottleneck Breakthrough Method (4:35) Coach Liz introduces a 3-step recovery process:
Awareness – Identify and name the abusive behaviors.
Acceptance – Stop blaming yourself and recognize the abuser’s brokenness.
Alignment – Reconnect your mind, body, and spirit with the truth of your worth and freedom.
✍️ Reclaiming Your Voice (6:37)
Journaling becomes a sacred act of recovery.
The silence imposed by abuse can be broken by writing, reflecting, and reaffirming your truth.
You may have been silenced, but your power was never stolen.
You are not alone. You are supported, seen, and safe. Remember—emotional and spiritual abuse may have silenced your voice, but it did not take your power.
Tagline:
We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this powerful opening to the Mini Trauma Recovery Talks: Domestic Violence & Trauma Recovery Series, Wellness Coach Liz Blanding helps survivors and supporters understand why leaving an abusive situation doesn’t automatically mean the trauma is gone.
Trauma is not just about what happened — it’s about how those experiences reshaped your body, brain, and spirit. Liz explains how the “trauma loop” keeps survivors stuck in cycles of triggers, fear, and shame, and how awareness becomes the first step to breaking free.
Drawing from The Bottleneck Breakthrough Method and scripture, Liz reminds listeners that God’s plan was never for us to live in fear. True recovery is a process of renewing the mind and learning to feel safe again — one breath at a time.
In This Episode You’ll Learn:
What trauma really means in the context of domestic violence
Why the body struggles to recognize safety after leaving abuse
How to identify and break the “trauma loop”
Why awareness is the first step in The Bottleneck Breakthrough Method
How faith and renewal of the mind lead to lasting peace
A simple reflection exercise to begin redefining what safety means today
Scripture References:
Psalm 34:18 — “The Lord is close to the brokenhearted.”
Isaiah 61:1 — “He has sent me to bind up the brokenhearted.”
Romans 12:2 — “Be transformed by the renewing of your mind.”
Reflective Prompt:
🪞 What does safety mean to me now — and what would it take for my body to believe it?
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this powerful conversation, Wellness Coach Liz Blanding of Oasis Wellness Centers sits down with real estate innovator Diego Giraldo of RTO Enterprises to explore the connection between trauma, foreclosure, and housing. Together, they discuss how foreclosure compounds financial and emotional trauma and how dignity can be restored through creative rent-to-own housing solutions.
Listeners will learn:
How RTO Enterprises helps distressed property owners avoid foreclosure and protect their credit.
Why foreclosure adds layers of trauma, and how rent-to-own offers a pathway to dignity and stability.
How the rent-to-own model allows families with credit challenges to begin building equity while renting.
Why brokers can benefit from offering rent-to-own solutions and expand their value to clients.
How Oasis Wellness and RTO Enterprises’ missions align to provide wraparound services and trauma recovery support.
The shared vision for expanding these housing solutions in Michigan, across the U.S., and even globally.
🎧 This episode shines a light on housing as more than real estate; it’s a foundation for recovery, dignity, and hope.
Resources & Links:
Call to Action:
If you or someone you know is facing foreclosure, seeking stable housing, or interested in supporting our mission, connect with Oasis Wellness Centers today:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this heartfelt episode, Wellness Coach Liz Blanding shares a powerful story about a friend’s daughter who was brutally harmed in a domestic violence incident. Drawing from her own journey as a survivor of domestic violence, Liz unpacks how unresolved trauma fuels the cycle of violence—and how it can escalate from “one hit” to life-threatening situations if not addressed.
She highlights the ripple effect of domestic violence on families and loved ones who often feel helpless when someone they care about is trapped in an abusive relationship. Liz also discusses the comprehensive resources available at Oasis Wellness Centers—from trauma recovery coaching to financial guidance and safety planning—to help survivors take steps toward freedom, safety, and restoration.
Faith remains central to Liz’s message as she shares scripture that assures listeners: God never intended for anyone to live in fear or harm.
Timestamps:
[0:10] Domestic violence and unresolved trauma
[2:17] The ripple effect of domestic violence
[3:09] Resources and support for recovery at Oasis Wellness Centers
[4:41] Biblical perspective on domestic violence
[5:19] Call to action and closing
👉 Resources Mentioned:
Oasis Wellness Centers: Peer-to-peer trauma recovery coaching, safety planning, financial guidance, and support groups
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this episode of the Get Trauma Informed Podcast, Peer-to-Peer Wellness Coach Liz Blanding explores why trauma-informed leadership is essential in every environment — the workplace, church, schools, and community.
Liz shares a personal story of returning to work too soon after her first car accident and being re-traumatized by a supervisor’s angry response. This experience highlights how unresolved trauma and non-trauma-informed leadership can cause lasting harm.
You’ll also learn the four principles of trauma-informed leadership, plus practical steps to begin creating safer, more supportive spaces.
Timestamps
0:06 – Trauma’s presence in every space
0:28 – Defining trauma-informed leadership
1:05 – Personal story of non-trauma-informed leadership
2:40 – Why trauma-informed leadership is imperative
3:14 – Four key principles
4:04 – Practical action steps
4:37 – Transformative power of trauma-informed leadership
5:15 – Oasis Wellness Centers’ masterclasses and courses
Key Takeaways
Trauma is always in the room — leaders must recognize it.
Trauma-informed leadership shifts from blame to understanding.
Four key principles: Awareness, Empathy, Boundaries with Accountability, Model Regulation.
Leadership that is trauma-informed helps people not just survive, but thrive.
👉 Learn more about Trauma-Informed Leadership Masterclasses and Courses at OasisWellnessCtrs.com.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this episode of the Get Trauma Informed Podcast, Coach Liz dives deep into the question: What is trauma?
Trauma is not just about the events we’ve lived through — it’s about how our mind, body, and spirit respond when life feels overwhelming, unsafe, or unbearable.
We’ll also explore what trauma looks like in relationships, why timing matters when sharing your past, and how to protect your energy in those conversations.
Timestamps
1:07 – What trauma really is
2:44 – How trauma shows up in relationships
4:08 – Discerning when to share your trauma
6:04 – Why trauma does not make you unworthy of love
6:30 – Closing thoughts and consulting God in your decisions
Key Takeaways
Trauma is an imprint, not just an event.
Relationships built on unacknowledged trauma are like houses on shaky ground.
Share your story slowly, with discernment and awareness of your partner’s response.
You are not unworthy of love because of trauma. You are human — and worthy of trust, safety, and grace.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this episode, Wellness Coach Liz Blanding explores how unresolved trauma can make survivors more vulnerable to narcissistic manipulation. What begins as charm, attention, and emotional safety can quietly shift into control, self-doubt, and emotional harm. This conversation brings clarity to patterns many survivors sense but struggle to name.
Coach Liz breaks down the stages of narcissistic manipulation and offers practical trauma recovery tools to help listeners assess emotional safety, rebuild boundaries, and reclaim their emotional authority.
In This Episode, You Will Learn:
Why trauma survivors are often targeted by narcissistic personalities.
The five stages of narcissistic manipulation, from love bombing to discard.
How self-blame and tolerance of inconsistency keep trauma bonds in place.
A simple 3-question tool to assess emotional safety in relationships.
Why discernment is protection, not fear.
How Level 2 trauma recovery supports identity rebuilding and boundary clarity.
Key Discussion Points:
Narcissistic manipulation and trauma survivors (00:00)
The stages of narcissistic manipulation (03:41)
Trauma recovery tools for boundary assessment (05:57)
Reclaiming emotional authority through recovery (07:28)
Recap and encouragement (08:11)
Reflection Question: Where in your life has charm slowly turned into confusion or control?
Next Step – Trauma Recovery Support: If this episode resonated with you, you may be ready for Level 2: One Breath at a Time Trauma Recovery. This course supports you in breaking trauma bonds, strengthening boundaries, and choosing relationships with clarity rather than self-doubt.
👉 Learn more and begin your next step in recovery today.
We are recovering one breath at a time. Give yourself grace and stay fearless.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this powerful episode, host Liz Blanding sits down with trauma survivor and sound healer Matthew DeWard. After surviving a near-death stabbing and enduring extensive facial reconstructive surgery, Matthew found healing through music and peer-to-peer trauma recovery. Today, he channels his journey into helping others heal at Stillwater Temple, his sound-focused recording studio.
Together, Liz and Matthew explore:
How trauma shaped Matthew’s life and his journey back from the brink
The unique healing power of peer-to-peer trauma coaching vs traditional therapy
Why forgiveness and self-awareness are crucial to recovery
How trauma-informed approaches helped him overcome substance dependency
The importance of uncovering buried trauma to prevent unconscious reactions
This episode is a heartfelt reminder that “who feels it knows it” and that healing is possible when we walk together.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
This episode of the "Get Trauma Informed" podcast addresses the significant challenges transit workers face, including high levels of stress, frequent traumatic events, and long-term impacts on their mental health. Featuring insights from Coach Michael, a retired Chicago Transit Authority worker, the discussion also highlights the "Pathway to Trauma Recovery" book, offering readers strategies and resources to foster trauma recovery.
Key Takeaways:
Transit Worker Trauma: The daily pressures of avoiding accidents, managing passenger safety, and dealing with verbal abuse expose transit workers to trauma. Notably, assaults on transit workers reached a 15-year high in 2023.
Coach Michael's Story: As a retired transit worker, Michael shares his realization of unaddressed trauma years after retirement, leading him to become a certified trauma recovery coach.
"Pathway to Trauma Recovery" Book: With contributions from 13 authors, this book guides readers through various trauma experiences and offers tools to overcome trauma, achieve balance, and recognize personal triggers.
Resources from Oasis Wellness Centers: Oasis provides support groups, trauma recovery sessions, and additional recovery tools to help individuals on their journey.
Topics Covered:
Transit Worker Trauma Exposure:
Incidents of physical and verbal abuse, risk of accidents, and the constant pressure to ensure passenger safety contribute to anxiety, PTSD, and health issues.
Personal Experience of Coach Michael:
Ten years after retiring, Coach Michael identified unrecognized trauma symptoms, leading him to collaborate with Wellness Coach Liz in trauma recovery.
"Pathway to Trauma Recovery" Book:
A comprehensive resource featuring strategies for managing trauma symptoms and reaching life balance.
Oasis Wellness Centers Resources:
Support groups, live sessions, and trauma-informed resources are available through Oasis Wellness Centers.
Importance of Trauma Awareness:
Educating transit workers and managers on trauma's impact can foster a supportive and trauma-aware work environment.
Next Steps:
Explore the "Pathway to Trauma Recovery" book: A must-read for those looking to understand trauma triggers and work towards recovery.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this episode of Get Trauma Informed, pre-recorded July 2024. We sat down with Justin Moore, a former Air Force jet engine mechanic turned entrepreneur. Justin shares his inspiring journey from military life to business success, and how a trauma-informed approach has helped him navigate life’s challenges. He discusses the impact of mental health awareness and the importance of shifting away from unhealthy coping mechanisms.
Justin also introduces his sustainable business, Agoge Hemp Protein, and provides insights into launching a wellness-focused startup. Tune in to discover how trauma-informed living, community support, and entrepreneurship intersect on the path to recovery.
Key Topics Covered:
Justin’s Background (0:00) – Military service, business development, and entrepreneurial journey.
Understanding Trauma-Informed Practices (1:32) – How past experiences affect present decisions and relationships.
Mental Health & Managing PTSD (1:32) – Tools Justin uses to maintain mental wellness.
Launching Agoge Hemp Protein (5:02) – Building a sustainable product and promoting healthy living.
Connecting Resources & Community Support (19:00) – The role of community and trauma-informed initiatives in healing.
Next Steps & Encouragement (27:23) – Agoge Protein benefits and future plans.
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.
Partnering with us will provide crucial support to many who need it on their recovery journey.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this closing episode of the Warrior Within 12-week series, Wellness Coach Liz Blanding celebrates the journey we’ve taken together from understanding trauma to building emotional safety, recovering from financial trauma, reclaiming identity, and experiencing the power of peer support.
This week, the focus shifts to your new mission: moving forward with meaning after trauma. Trauma may always be part of your story, but it doesn’t define your future. You’ll learn how to embrace post-traumatic growth, reclaim your goals, rebuild relationships, and redefine your life around purpose.
You’ll also hear Liz’s personal story of transformation, from devastation to strength, wisdom, and compassion — and why “the air is so much better” on the other side of recovery.
Timestamps & Key Takeaways
0:11 — Recap of the Warrior Within Series Highlights from the past 12 weeks: understanding trauma, PTSD vs CPTSD, emotional safety, financial trauma recovery, identity, purpose, and peer support.
2:32 — Moving Forward with Meaning How recovery shifts your focus to reclaiming goals, relationships, and purpose, and stepping into post-traumatic growth.
4:28 — Personal Recovery Story How trauma broke Liz open to become stronger, wiser, and more compassionate.
5:12 — Spiritual Reflection Jeremiah 29:11 — God’s plan is to give you hope and a future, not just survival.
Recovery is just the beginning; now it’s time to thrive. At Oasis Wellness Centers, you’ll find programs, resources, and communities that help you keep moving forward. Whether you’re a veteran ready for your next chapter or you feel called to become a trauma recovery coach, we have a path for you.
💛 Join our All Things Recovery Patreon community for weekly support calls, tools, and a safe, faith-filled space to grow alongside others. Patreon — All Things Recovery
Reflection Prompt: What has this recovery journey taught you about who you are and the life you now want to live?
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this episode of Get Trauma Informed, Wellness Coach Liz Blanding explores the transformative role of peer support in long-term trauma recovery. Trauma can make us feel isolated, unseen, and unsafe, but connection changes everything.
You’ll discover:
How peer support rewires your beliefs about safety, belonging, and worth.
The neuroscience of co-regulation and why your nervous system needs safe people to fully recover.
A biblical reflection from Ecclesiastes 4:9-10 reminding us that “two are better than one” in the journey of restoration.
How to choose healthy communities and distance yourself from toxic influences that hinder your recovery.
This is your reminder that you were never meant to recover alone and that the right community can become your lifeline.
Timestamps & Key Takeaways
0:04 — The Power of Peer Support Why validation and shared experiences help dissolve shame and break isolation.
3:40 — The Neuroscience of Safe Belonging We are wired for co-regulation — calming in the presence of grounded, non-judgmental people.
4:51 — Biblical Perspective Ecclesiastes 4:9-10 affirms that God sends people to help us rise when we fall.
5:14 — Choosing the Right People Healthy communities are essential; replace toxic influences with safe, positive support systems.
5:38 — Reflective Prompt Consider the spaces where you feel safe, seen, and supported — and where you need more of that connection.
Your Next Step: Join a Loving, Supportive Recovery Community
Recovery is hard work, but you don’t have to do it alone. At Oasis Wellness Centers, we create safe spaces for trauma Survivors and Thrivers to connect, share, and grow together.
If you’re ready for ongoing encouragement, guided recovery tools, and a faith-fueled, non-judgmental support circle, join us inside our All Things Recovery Patreon community. You’ll get access to:
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In Week 10 of The Warrior Within, Liz Blanding addresses a critical — and often misunderstood — part of the trauma recovery process: relapse. Whether it's returning to old habits, toxic relationships, or emotional shutdown, relapse is not the end of your healing. It’s a signal from your nervous system that you need support, not shame.
Key Topics Covered:
What relapse looks like in trauma recovery (isolation, shutdown, avoidance)
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In Week 9 of The Warrior Within, Liz Blanding tackles one of the most transformational skills in trauma recovery: boundaries. For many survivors, especially those from chaotic homes, military environments, or abusive relationships, boundaries were broken before they were ever built. In this episode, Liz breaks down what boundaries are, how trauma disrupts them, and how rebuilding them can lead to self-worth, peace, and emotional wholeness.
Key Topics Covered:
Understanding the types of boundaries (physical, emotional, financial, spiritual)
How trauma, especially military and CPTSD, disrupts boundaries
Common trauma beliefs: “I can’t say no,” “Love means overgiving”
Personal story of learning to say no and reclaiming peace
Scripture reflection: Proverbs 4:23
Reflection prompt: “Where have I been afraid to speak up — and what would change if I did?”
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In Week 8 of The Warrior Within, Liz Blanding leads us into one of the most transformative aspects of trauma recovery: telling your story. Trauma teaches us to stay silent, shrink, or hide. But healing begins when we reclaim our voice and shift from surviving to storytelling. This episode explores how testimony transforms, why telling your story in your own words matters, and how it aligns with both neuroscience and scripture.
Key Topics Covered:
Why storytelling is essential in trauma recovery
The neuroscience behind testimony and memory integration
Reclaiming identity through voice and purpose
Personal story of naming trauma and reclaiming power
Scripture reflection: Revelation 12:11
Reflection prompt: “If I could share my story with someone who needed hope, what part would I tell?”
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In Week 7 of The Warrior Within, Liz Blanding opens up a vital yet often overlooked topic: financial trauma. Many trauma survivors — veterans and civilians alike — carry deep emotional wounds around money. From poverty and job loss to financial abuse and instability, money becomes more than a resource — it becomes a trigger. This episode explores how to recognize financial trauma, understand its symptoms, and start healing your relationship with money through spiritual truth and self-compassion.
Key Topics Covered:
What is financial trauma and who it affects
Signs of financial PTSD: anxiety, panic, guilt, shame
How trauma rewires our beliefs about money
Personal story of financial collapse and recovery
Scripture reflection: Philippians 4:19
Reflection prompt: “What messages about money did I receive from trauma — and what do I want to believe instead?”
Call to Action:
Rebuild your relationship with money by starting with healing. Visit oasiswellnessctrs.com to access trauma-informed coaching and financial empowerment tools.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this powerful episode of The Warrior Within, Liz Blanding explores the essential trauma recovery theme of emotional safety. From nervous system dysregulation to broken trust and relational isolation, Liz breaks down how trauma impacts our emotional world—and how we can begin to heal. Whether you're a veteran or a civilian CPTSD survivor, this episode guides you toward regulation, rebuilding trust, and reconnecting with yourself and others.
Key Topics Covered:
Emotional regulation: understanding hyperarousal and hypoarousal states
The difference between emotional survival and true emotional safety
Why trust gets broken after trauma—and how to rebuild it
Rebuilding relationships with boundaries, not barriers
A personal story from Liz's trauma recovery journey
Scripture reflection: Proverbs 4:23
Reflection prompt: “Where have I confused emotional survival with emotional safety?”
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this episode, Coach Liz explores the unseen cost of loving someone with unprocessed trauma. Drawing from lived experience, she unpacks how unresolved trauma can quietly enter relationships, creating emotional instability, fear, and numbness that the partner often feels responsible for managing.
This conversation invites listeners to reflect on the difference between compassion and self-abandonment, and to release the belief that love requires rescuing or fixing someone else.
Key Topics Covered
Loving someone with unprocessed trauma (1:12) Coach Liz shares how she was repeatedly drawn to partners carrying deep emotional wounds. She believed love could heal them, until she realized their unresolved trauma became a third presence in the relationship.
The burden of secondary trauma (4:42) When you absorb someone else’s fear, triggers, and emotional weight, it can lead to secondary trauma. Over time, this creates burnout, blurred boundaries, and a loss of self.
Choosing yourself over rescuing others (6:02) Healing is a personal responsibility. Healthy love is mutual, safe, and grounded in peace, not emotional labor or survival mode. Coach Liz introduces a “trauma brain vs. recovered brain” filter for relationships.
Stepping back to allow healing (6:53) Sometimes the most loving act is stepping back and allowing others to do their own trauma work. Choosing peace may mean releasing familiar but unhealthy dynamics and trusting what God has prepared next.
Reflection Question
Where in your life have you mistaken rescuing for love, and what might choosing yourself look like now?
Next Step: Continue Your Recovery
If this episode resonated, you may be ready for deeper support.
Level 2: Trauma Recovery — One Breath at a Time is designed for those who recognize the patterns, understand the cost of secondary trauma, and are ready to move from awareness into intentional recovery. This level offers structured guidance, reflection, and support to help you strengthen boundaries, restore emotional safety, and choose peace without guilt.
You do not have to recover alone. You do not have to carry what was never yours.
We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
This week on The Warrior Within, Liz Blanding dives into the complicated and often misunderstood world of trauma triggers and flashbacks. With honesty and compassion, she explains how the body remembers what the mind tries to forget. Whether you're a military veteran or civilian survivor of CPTSD, this episode provides insight, validation, and practical strategies to navigate flashbacks and build a sense of safety.
Key Topics Covered:
What is a trigger? Understanding how the nervous system reacts to sensory reminders
Flashbacks: Why they feel real and what they mean
How the brain responds: Amygdala, hippocampus, and fear responses
Stories from Liz's own trauma recovery journey
Practical grounding tools for immediate emotional safety
Scripture reflection: Psalm 56:3
Reflection prompt: "What has my body been trying to protect me from?"
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In Week 4 of The Warrior Within, we’re addressing two of the most hidden—and spiritually painful—wounds many trauma survivors carry: moral injury and survivor’s guilt. Whether you're a veteran grappling with what happened in combat, or a civilian struggling with shame after escaping abuse or outliving others, these wounds go beyond the emotional—they cut into the soul.
In this episode, Coach Liz shares the truth: you are not defined by what you saw, did, or survived—you are being refined through recovery.
Key Topics Covered:
What is Moral Injury? Soul-level pain from actions or events that violated your core beliefs
What is Survivor’s Guilt? Deep shame or questioning after surviving something others didn’t
The Shame Cycle: How guilt can spiral into isolation, addiction, self-sabotage, and fear of joy
Spiritual Reflection:
Psalm 103:10 — “He does not treat us as our sins deserve or repay us according to our iniquities.”
You don’t have to carry what Jesus already covered.
Reflection Prompts:
Where do I still feel ashamed for surviving or for decisions made during trauma?
What would it feel like to forgive myself—or accept that I’m already forgiven
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In Week 3 of the Warrior Within trauma recovery series, we explore two very different trauma battlegrounds that lead to similar internal wars—Military PTSD and Civilian Complex PTSD (CPTSD). Though their sources differ—combat vs. chronic abuse—their effects often overlap: emotional shutdown, hypervigilance, flashbacks, and deep identity wounds.
In this heartfelt episode, Coach Liz unpacks the trauma responses common to both groups and emphasizes that no one’s pain should be minimized—your healing matters, regardless of how the trauma began.
Key Topics Covered:
Differences in military PTSD (combat trauma, moral injury, survivor’s guilt)
Characteristics of civilian CPTSD (chronic neglect, emotional abuse, systemic trauma)
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In Week 2 of the Warrior Within trauma recovery journey, we dive into the science and spirituality of neuroplasticity — the brain’s miraculous ability to heal, rewire, and recover after trauma. Whether you've endured the battlefield, childhood abuse, or chronic stress, this episode reminds you that your brain is not broken—it’s wounded, and wounded things can heal.
We’ll explore how trauma rewires the fear, memory, and decision-making centers of the brain, and how practices like journaling, prayer, rest, movement, and safe relationships can begin to overwrite those trauma-coded patterns.
This episode is your proof that healing isn’t just emotional—it’s biological. And it’s built into God’s design for your recovery.
Key Topics Covered:
What is Neuroplasticity? The brain’s ability to form new neural pathways — meaning recovery is possible and natural.
How Trauma Affects the Brain:
Amygdala: Goes into survival overdrive
Hippocampus: Shrinks, distorting memory
Prefrontal Cortex: Shuts down, impairing logic and clarity
Recovery Through Practice:
Journaling
Therapy
Prayer and Affirmations
Movement
Intentional Relationships
Biblical Backing:
Romans 12:2 — “Be transformed by the renewing of your mind”
Isaiah 43:19 — “I am making a way in the wilderness”
Takeaway Truth: Your brain is not defective—it’s adaptable. Your recovery is not optional—it’s divinely designed.
Reflection Prompts:
What thoughts, beliefs, or habits feel like they were written by trauma?
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this powerful launch to our Veteran Trauma Recovery Program, we dive deep into how trauma changes the brain—and how the brain can heal. Using the science of neuroplasticity, Coach Liz breaks down how trauma survivors, whether veteran or civilian, can retrain their minds and rewrite their stories. If you’ve ever felt stuck in survival mode, this episode will show you that your brain isn’t broken—it’s wounded, and it can recover.
Topics Covered:
The difference between PTSD and CPTSD
How trauma affects the amygdala, hippocampus, and prefrontal cortex
What neuroplasticity is and why it matters in trauma recovery
How journaling, rest, prayer, movement, and intentional relationships rewire the brain
The spiritual and biological truth: “Be transformed by the renewing of your mind”
Reflective Prompts:
What beliefs or behaviors were written by trauma?
What truths do I need to write over them?
What would a new chapter in my healing story look like?
Scripture References:
Romans 12:2 — “Be transformed by the renewing of your mind”
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this deeply moving episode of the Get Trauma Informed Podcast, host Liz Blanding welcomes Mike Murphy — author, speaker, and founder of Mountains of Hope Wellness Retreat. Mike shares his personal story of growing through childhood trauma and how it shaped his mission to help others reclaim their power.
💬 Key Takeaways:
[00:00] What it truly means to “get trauma informed”
[05:47] How trauma can transform you into a powerful creator instead of a passive survivor
[07:41] An inside look at Mountains of Hope, a retreat nestled in the Andes focused on deep holistic healing
[11:57] Practical tips for those in the midst of trauma — from journaling to spiritual support
[20:06] Discover The Creation Frequency — how thoughts, intentions, and feelings shape your life’s path
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this eye-opening episode, host Liz Blanding sits down with certified family recovery coach and author Mike Shooty to explore the deep connection between trauma and addiction. Mike shares his 20-year journey battling substance use disorders and how uncovering unresolved trauma became the turning point in his recovery.
Drawing from his book Lost in London: Journey from Insanity to Acceptance, Mike takes us through the cycles of relapse, the pain of unhealed wounds, and the power of holistic healing—mind, body, and spirit. If you've ever struggled with addiction or supported someone who has, this conversation offers truth, empathy, and real tools for transformation.
Key Takeaways
Trauma is often the hidden driver behind addiction.
Sobriety is only the beginning—healing happens when we address root causes.
Vulnerability and storytelling are powerful tools for both personal and collective recovery.
Community, connection, and compassion are essential for long-term transformation.
Everyone deserves a second chance—and there is always a path to recovery.
Mentioned in this Episode
Lost in London: Journey from Insanity to Acceptance by Mike Schuette
Family Recovery Coaching
Trauma-Informed Healing Modalities
💬 Favorite Quote
"You can get sober, but if you don’t change the behaviors rooted in trauma, the cycle will continue." — Mike Shooty
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In this final episode of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding closes the series with a powerful reminder: healing is ongoing, layered, and deeply personal. She shares accessible recovery resources through Oasis Wellness Centers and offers reflective practices that help leaders stay grounded, self-aware, and purpose-driven as they lead others through recovery and resilience.
Key Talking Points:
Trauma Recovery Resources: Free and low-cost programs including peer groups, a 12-week trauma recovery series, and community-based healing spaces.
Reflective Leadership Practices: Journaling, meditation, and silence as tools for inner awareness and emotional regulation.
The Ongoing Journey: Recovery is not a quick fix—it’s like peeling back layers of an onion to uncover purpose, power, and peace.
Call to Action: Keep going. Show up whole. Support others in doing the same.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In Part 7 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shines a spotlight on what many leaders overlook: the critical role of self-care and nervous system regulation. Trauma-informed leadership starts with YOU. This episode dives into daily practices and micro-moments that restore balance, build resilience, and model healing in motion.
Key Talking Points:
Inner Work = Outer Impact: Over 75% of trauma-informed leadership is about self-regulation, self-awareness, and nervous system health.
Accessible Self-Care for Leaders: Breathwork, herbal remedies, energy grounding, movement, meditation, journaling, and calming rituals.
Leadership by Example: Regulated leaders create safe, emotionally attuned teams. Self-care is not a luxury—it’s a responsibility.
Vagus Nerve Technique: A calming neck exercise that releases stress and enhances resilience.
Closing Encouragement: True leadership starts with taking care of your own inner terrain first.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
In Part 6 of the Trauma-Informed Leadership Masterclass, Coach Liz Blanding shifts the focus from trauma awareness to practical implementation. Leaders will learn how to translate empathy into action by incorporating quick wins, structured check-ins, emotionally safe feedback, and long-term culture shifts—all designed to support healing, trust, and team resilience.
Key Talking Points:
Awareness is Just the Start: Action is the true transformation tool.
Quick Wins to Start Now: Daily check-ins, emotional debriefs, coaching-based feedback, and flexible boundaries.
Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.