Get Obsessed : With Living Your Best Life – Details, episodes & analysis

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Get Obsessed : With Living Your Best Life

Get Obsessed : With Living Your Best Life

Julie Lokun and Mika Altidor

Science
Society & Culture
Society & Culture
Business
True Crime
Health & Fitness
Health & Fitness

Frequency: 1 episode/6d. Total Eps: 322

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❤️Reach Out To Us on Instagram- @getobsessedpodcast📺Watch us LIVE on YouTube: https://www.youtube.com/c/CrownAndCompass✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcastCHECK OUT THE 1% Better Daily Journal Here-💖TELL US WHAT YOU THINK--DM us on Instagram: @getobsessedpodcastFollow US on YOUTUBE @obsessedpodcastMEET US LIVE in CHICAGO! www.cre8tivecon.comWe are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network. Other notable guests, are Gary Vaynerchuk, Davind Meltzer, Evan Carmichael, Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families. In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently. Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more.Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food. Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men. Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans. Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above. Welcome To Obsessed! www.getobsessedpodcast.com
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Parental Alienation: Love your Kids More Than You Hate Your Ex with Advocate Kindra Riber

dimanche 5 octobre 2025Duration 34:50

 

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including:
  • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
  • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
  • David Meltzer – Entrepreneur and author of Connected to Goodness
  • Evan Carmichael – Top YouTube strategist and purpose-driven coach
  • Michael Losier – Author of The Law of Attraction, Oprah Radio Host
  • Dr. Sherrie Campbell – Psychologist and author of But It's Your Family
These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day. 💖 Your Personal Growth Entourage Meet your hosts:
  • 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate for impact-driven voices. Author of the Hustle Smart series.
  • 🌱 Mika Altidor – Life coach, vegan lifestyle expert, and Florida's powerhouse black entrepreneur, igniting confidence and clarity through plant-based living.
Together, they bring raw authenticity, expert insight, and radical encouragement to help you redefine your life and purpose. 📲 Connect & Learn More: #obsessedpodcast #1percentbetter #motivation #getobsessedpodcast #cre8tivecon

 


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Evan Carmichael on Overcoming Grief, Finding Motivation, and Becoming Your Best Self

Episode 216

mercredi 1 octobre 2025Duration 21:00

There are pivotal moments in life when we know we are capable of more—when we catch a glimpse of the person we could become if we decide to pursue it. But sometimes grief, failure, or life’s circumstances hold us back from our true potential.

 

In this powerful episode of the Get Obsessed Podcast, we sit down with Evan Carmichael—renowned entrepreneur, YouTube creator, author, and global thought leader—who is on a mission to help people believe in themselves. Evan shares his insights on processing grief, building resilience, and reigniting the fire to become the person you know you are meant to be.

Our conversation also highlights Tia’s deeply personal story of losing her sister and how grief shaped her journey toward healing and rediscovery. Evan emphasizes that grief is unique for each of us, yet it can be a catalyst for growth, purpose, and transformation.

 

This is Part One of our exclusive two-part series with Evan Carmichael, where we dive into entrepreneurship, mindset, and the courage it takes to step into your authentic self. If you’ve ever struggled with loss, motivation, or believing in your potential, this episode will light the spark you need.

🔑 What You’ll Learn in This Episode:
  • 03:10 – Why Evan Carmichael is obsessed with the Get Obsessed community
  • 06:25 – How to handle and process grief in a healthy way
  • 10:22 – How to come back stronger and reignite your inner fire
  • 13:35 – The importance of surrounding yourself with a supportive community
  • 14:59 – How to embrace your true self in entrepreneurship and life
  • 18:27 – Why showing up consistently matters (and when it’s okay to pause for grief)
  🌟 About Evan Carmichael Evan Carmichael believes entrepreneurs can achieve success on their own terms. Despite setbacks, he built a thriving YouTube channel with millions of subscribers, authored four books, and was recognized by Forbes as one of the world’s top speakers on leadership and social media. His mission is to solve the world’s biggest problem: people not believing in themselves

 

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including:
  • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
  • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
  • David Meltzer – Entrepreneur and author of Connected to Goodness
  • Evan Carmichael – Top YouTube strategist and purpose-driven coach
  • Michael Losier – Author of The Law of Attraction, Oprah Radio Host
  • Dr. Sherrie Campbell – Psychologist and author of But It's Your Family
These visionaries share their journeys, wisdom, and unfiltered insights that will inspire you to become 1% better every day. 💖 Your Personal Growth Entourage Meet your hosts:
  • 🎙️ Julie Lokun, JD – Master coach, media strategist, founder of Media Queens Publishing, and advocate

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Red Flags: Don’t Get Married Yet! Relationship Advice & Alpha Energy with Rich Cooper

Episode 208

mercredi 11 juin 2025Duration 32:31

Ready to challenge everything you thought you knew about relationships, masculinity, and the modern dating world? In this episode of OBSESSED, host Julie Riga and co-host Megan Douglas welcome Rich Cooper—entrepreneur, bestselling author of The Unplugged Alpha, and the unapologetic voice behind the viral “Entrepreneurs in Cars” YouTube channel.

What You’ll Hear in This Episode:

  • The Truth About Red Flags: Rich shares his personal journey through marriage, divorce, and the lessons that drove him to help men avoid toxic relationships—and why making better choices is an underrated skill.
  • Beta vs. Alpha: What’s the Difference? Discover why Rich believes today’s men are softer than previous generations, why being a people-pleaser won’t help you win hearts—or wars—and how ‘beta male’ culture emerged from societal shifts, Hollywood, and even school curriculums.
  • Can ‘Alpha Camps’ Really Change You? Are weekend bootcamps for men truly transformative, or just another temporary fix? Rich and the team debate whether you can learn masculinity by shouting “I am a man” across a football field.
  • Boss Girls, Masculinity & Modern Dating: Why do successful, independent women struggle to find love? Rich unpacks the truth about the “boss girl” narrative, why high-value men seek peace instead of power struggles, and what really attracts ambitious partners.
  • Green Flags and Red Flags in Dating: Want to spot a high-value partner? Rich explains the traits to look for—and the warning signs everyone should avoid. Plus, find out why women are sometimes attracted to “bad boys,” and why hybristophilia is a real (and wild) phenomenon.
  • A New Perspective on Relationships: From motorcycles as therapy, to teaching your kids the power of competition, to why men and women price themselves “out of the market,” this episode is full of bold, unconventional wisdom.
  • Pop Culture Deep Dive: Hear the crew discuss how TV, movies, and music—from gentle superheroes to “trophy culture”—have changed the way we view men, women, and relationships.
Connect with Rich Cooper:  

Join the Conversation:

Want to get obsessed with your own life? Let us know what you think! Rate, review, and subscribe to OBSESSED wherever you get your podcasts.

💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co

Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!

🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.

💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!

✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.

🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.

🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including:
  • Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)
  • Gary Vaynerchuk – Marketing mogul and motivational powerhouse
  • David Meltzer – Entrepreneur and author of Connected to Goodness
  • Evan Carmichael – Top YouTube strategist and purpose-driven coach
  • Michael Losier – Author of The Law of Attraction, Oprah Radio Host
  • Dr. Sherrie Campbell – Psychologist and author of But It's Your Family
 

 

Feel and Look Beautiful While Saving The Planet.

Get Obsessed with The Organic Skin Care Co.⬇️

https://theorganicskinco.com/


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Obsessed With The Enneagram: TYPE 1 The Perfectionist with Enneagram Coach Teri Bales

Episode 131

mercredi 19 juillet 2023Duration 16:51

Join Enneagram Coach Teri Bales with Jules and Tia as we explore everything about TYPE 1- The Perfectionist!

The Enneagram is a powerful personality system that helps individuals understand themselves and others better. It consists of nine distinct types, each representing a unique set of core motivations, fears, and coping mechanisms. In this article, we will delve into the characteristics of Enneagram Type 1, commonly known as "The Perfectionist". Email Teri Bales: chefteri@chefteri.net


  1. Type 1: The Perfectionist
  • Type 1 is part of the Body Triad, along with Types 8 and 9, and is driven by a desire to maintain order and perfection in their world.
  • Their core motivation is the need to be virtuous and right, leading them to strive for improvement and excellence in everything they do.
  • Perfectionists tend to be principled, organized, and self-disciplined, seeking to make the world a better place.
  1. Key Traits and Characteristics
  • Strong sense of responsibility: Type 1s feel a deep sense of responsibility and are often drawn to leadership roles due to their strong moral compass.
  • High self-criticism: The Perfectionist can be overly critical of themselves and others, constantly seeking to improve and meet their high standards.
  • Struggle with anger: Under stress, Type 1s can experience repressed anger, as they see so much that needs improvement but may not always express it openly.
  • Black-and-white thinking: They tend to see things in absolutes, with a strong sense of right and wrong, which can lead to rigidity and inflexibility.
  1. The Core Fear and Coping Mechanism
  • Fear of being wrong or flawed: The Perfectionist is driven by a fear of making mistakes or being imperfect, which can cause them great distress.
  • Coping with anger through control: To manage their inner turmoil, Type 1s exert control over themselves and their environment, seeking to correct imperfections.
  1. Levels of Development
  • Healthy: At their best, Type 1s are principled, wise, and balanced, using their critical eye constructively to inspire positive change in themselves and others.
  • Average: In the average levels, they become overly critical and judgmental, obsessing over details and losing sight of the bigger picture.
  • Unhealthy: At their worst, Perfectionists can become righteous and obsessive, imposing their ideals on others and feeling overwhelmed by their inner critic.
  1. Growth and Integration
  • Healthy growth (moving toward Type 7): They learn to embrace spontaneity, relax their high standards, and allow themselves to experience joy and playfulness.
  • Integration (in times of stress): Under stress, Type 1s take on the positive aspects of Type 7, becoming more open-minded and receptive to new ideas.
  1. Relationships and Communication
  • In relationships, Type 1s value honesty, integrity, and reliability, and they can be supportive and encouraging partners.
  • They may struggle with criticism and confrontation, needing to learn to accept constructive feedback without feeling attacked.
  1. Career Paths and Leadership Style
  • Perfectionists often excel in roles that require attention to detail, precision, and adherence to rules and regulations.
  • As leaders, they are principled and lead by example, setting high standards for themselves and their team.

Conclusion

Enneagram Type 1, The Perfectionist, brings a strong sense of responsibility and a desire for improvement to the world. While their pursuit of excellence can be admirable, they must learn to balance their self-critical tendencies and embrace imperfections to lead a more fulfilling life. By understanding the Enneagram, individuals can embark on a journey of self-discovery, personal growth, and improved relationships with others.

We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collect


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Obsessed With Learning About the Enneagram: Your Ultimate Guide to Self-Discovery and Personal Growth

Episode 130

mercredi 12 juillet 2023Duration 16:06

What is the Enneagram and why are we obsessed with this personality assessment? You will find out today on Obsessed with your favorite podcast host Jules, Tia, and Mika.


The Obsessed Girls are kicking off a 12-week Enneagram Series so you learn more about yourself and the people around you. Stay tuned for tips, tricks, and a deeper understanding of the Enneagram!


Introducing "Obsessed: The Enneagram Series" – Your Ultimate Guide to Self-Discovery and Personal Growth.


Join hosts Julie, Mika, and Tia as they dive deep into the captivating world of the Enneagram, the ancient personality system that uncovers the depths of human motivations and behaviors. Explore the fascinating history of the Enneagram, discover your unique Enneagram type, and gain practical insights on using this powerful tool in your everyday life. With expert guests, engaging discussions, and favorite Enneagram tests, this podcast is your go-to resource for understanding yourself and others. Unlock the secrets of the Enneagram and embark on a transformative journey of self-awareness, compassion, and personal growth. Tune in to "Obsessed: The Enneagram Podcast" and unleash your true potential today!

We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here


🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co



Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Obsessed With Healing Relationships with Dimple Thakrar

Episode 129

jeudi 6 juillet 2023Duration 34:30

Dimple Thakrar is a renowned relationship coach and mentor who has transformed the lives of countless individuals seeking to create success, peace, and freedom in their personal and professional lives. Having navigated the brink of divorce herself, Dimple understands the crucial role that relationships play in achieving fulfillment and happiness.

At the pinnacle of your career, the pressure to make the right decisions and build a legacy can be overwhelming. Dimple empowers her clients with proven techniques and a direct coaching style, helping them uncover the truth about their lives—the good, the bad, and the ugly. By removing rose-tinted glasses, she enables individuals to address confusion, lack of clarity, and relationship issues that often hinder further breakthroughs for highly successful individuals.

Dimple's coaching programs offer a transformative journey where clients gain clarity on their purpose, identify the right opportunities, and manifest their goals with unwavering confidence. By fostering harmonious relationships and healing broken ones, clients experience an astonishing increase in productivity of up to 80%. Dimple guides individuals to map out a legacy that eliminates worry, fear, and regret about the future, ensuring a life filled with internal fulfillment.


With Dimple's guidance, clients learn how to build meaningful relationships that match their external success, creating a harmonious balance between professional achievements and personal contentment. Furthermore, she provides the tools to evaluate progress using measurable metrics, allowing individuals to track their growth and continually improve.


Whether you're seeking to strengthen your relationships, overcome obstacles, or create a lasting legacy, Dimple Thakrar's coaching programs offer a transformative experience that empowers you to achieve success, peace, and freedom in all aspects of your life.

If you're winning in every area in your life EXCEPT your relationships, this episode is for you.

In relationships, it is often hard to turn the mirror and examine the real root of the issue.

In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins.

Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson.

This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships.

If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why.

Timestamps:

03:17 - Dimple Thakrar’s obsession

04:20 - Learning from Dimple’s 3 biggest life lesson

20:46 - Witnessing Dimple’s transformation

25:41 - How to get out of a strained relationship and keep it working

27:58 - Choosing between being right all the time or being in love

30:00 - A love that starts with self-love

Resources Mentioned:


Learn More About Dimple Thakrar - https://www.dimplethakrar.global/

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls


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Obsessed With Breaking the Caffeine Cycle: Long Nights, Early Mornings, and Seeking True Energy

Episode 127

jeudi 22 juin 2023Duration 08:10

Join us in this episode of Obsessed with Tia Walden as we delve into the common practice of reaching for caffeine first thing in the morning. We explore the impact of long nights and early mornings, particularly from the perspective of a mom with a teething nine-month-old. Discover the challenges of sleep deprivation and the struggle to find sustainable energy amidst exhaustion.

In this personal account, Tia Walden shares her experience of being awake every few hours throughout the night, with a particular stretch from 1:00 to 2:30 AM feeling interminable. As the morning dawned around 6:00 AM, her little one was ready to start the day while Tia herself was left drained and fatigued—craving caffeine to provide a quick fix.


However, Tia also brings her holistic nutritionist expertise to the forefront, reminding us that caffeine offers only a false sense of energy. Despite the initial boost it provides, it actually depletes our energy reserves. Many of us, including Tia herself, have fallen into this trap, relying on caffeine without realizing its drawbacks, especially during challenging times such as caring for a newborn or navigating college life.


Join us as we explore the importance of breaking the caffeine cycle and seeking sustainable sources of energy that nourish our bodies and minds. Our conversation with Tia Walden will provide valuable insights and practical tips for finding true energy and vitality, even in the midst of demanding circumstances. Don't miss this enlightening episode of Obsessed with Tia Walden!


We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here


🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co



Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Obsessed: The One About the Power of Life-Changing Morning Routine

mardi 20 juin 2023Duration 05:56

Discover the transformative power of incorporating a morning routine into your daily life with "The Power of a Life-Changing Morning Routine." This captivating show takes you on a journey of self-discovery and personal growth, showcasing how a simple yet intentional morning routine can have a profound impact on your overall well-being and success.

Join our host, Jules as she shares her personal experiences and insights, revealing the profound changes that occurred when they made their morning routine an unshakable habit. Learn how this one simple practice has become the cornerstone of their day, allowing them to survive and flourish in all aspects of life.

In each episode, we explore the key elements that make up an effective morning routine. Witness the host's morning ritual as they wake up before their children, giving themselves precious moments of solitude and reflection. Without reaching for their phone, they cultivate gratitude by acknowledging three things they are thankful for, grounding themselves in appreciation for the simple and significant blessings in life.

Julie Lokun emphasizes the importance of movement and physical well-being in their routine. Whether it's braving the Chicago weather or finding alternative indoor exercises, they highlight the necessity of engaging their body, bringing energy and focus to their day. Through activities like yoga, stretching, or a quick run on the treadmill, they center themselves and establish a mind-body connection that sets the stage for a productive day.

Meditation holds a pivotal role in this morning routine, even if only for a few moments. By quieting the mind and listening to the whispers of intuition, the host taps into a deep sense of guidance that shapes their decisions and actions throughout the day. They share how these precious moments of silence and reflection bring clarity and alignment with their true desires.

As the host delves into the power of gratitude and intention, they encourage viewers to invest in themselves. By starting the day with a focus on gratitude and creating a solid foundation of positive affirmations, viewers can cultivate a mindset of abundance and possibility. They emphasize the importance of hydration, reading inspiring literature, and engaging with uplifting resources like "Mantra Wellness" magazine.

The Power of a Life-Changing Morning Routine reminds us that even dedicating a few minutes each morning can have a profound impact on our lives. By incorporating a morning routine that aligns with our values and goals, we can harness our full potential and live with intention, purpose, and power.

We Love: morning routines, personal growth, self-discovery, gratitude, movement, physical well-being, meditation, mindfulness, intuition, intention, abundance, positivity, hydration, reading, self-investment & intentional living.


We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certif


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Obsessed With Growing Your Life In A BIG Way

mardi 13 juin 2023Duration 07:52

Join us on this thrilling audio adventure hosted by the dynamic Mika Altidor, as we explore the stories of individuals who have dared to dream big, push their boundaries, and venture outside their comfort zones.

In this special bonus episode, Mika Altidor takes us on an exhilarating journey of self-discovery and personal growth. Drawing upon her own experiences and wisdom, she inspires listeners to embrace the power of doing things bigger and stepping outside their comfort zones. Mika's infectious energy and engaging storytelling captivate audiences, encouraging them to overcome their fears and break free from the limitations that hold them back.

Throughout the episode, Mika shares anecdotes and interviews extraordinary guests who have achieved remarkable feats by challenging themselves and embarking on audacious adventures. From conquering towering mountains to starting successful businesses, these individuals epitomize the spirit of embracing the unknown and expanding their horizons. Through their stories, Mika illustrates how stepping outside our comfort zones can lead to transformative experiences, personal growth, and unexpected success.

With thought-provoking discussions, practical tips, and inspiring anecdotes, this bonus episode of "Obsessed" empowers listeners to redefine their limits and embrace the exhilaration of exploring uncharted territories. Mika Altidor's infectious enthusiasm and genuine curiosity create an immersive listening experience that will leave you feeling motivated, inspired, and ready to embark on your own journey of self-discovery.

So, if you're ready to challenge the status quo, break free from your comfort zone, and pursue a life filled with passion and purpose, join Mika Altidor on this special bonus episode of "Obsessed: The Podcast." Get ready to unleash your inner adventurer and discover the incredible potential that lies just beyond the boundaries of your comfort zone.

We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls

Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here


🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co



Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation


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Obsessed With Gary Vaynerchuk : Julie Lokun Talks With Gary Vee on Failure, Success, Regrets and Being Obsessed with the 80s

Episode 126

dimanche 11 juin 2023Duration 10:31

Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better.

Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultimately opening up new opportunities.

The conversation then shifts to the topic of growth, with Gary highlighting the significance of continuous personal and professional development. He encourages listeners to challenge themselves, step out of their comfort zones, and embrace discomfort in order to expand their capabilities.

When discussing success, Gary defines it as the freedom to pursue one's passions and make a positive impact on others, rather than being solely driven by material possessions or external validation. He emphasizes the importance of leaving a lasting legacy and inspiring others along the way.

Reflecting on his journey, Gary shares that he chooses to view mistakes as valuable lessons rather than dwelling on regrets. He advises focusing on the present and taking action to create a better future.

Finally, Gary encourages listeners to think big while starting small. He suggests setting ambitious goals without limitations and taking gradual steps towards achieving them, consistently striving to do things bigger and better.

Throughout the episode, Gary Vaynerchuk's insights and perspectives inspire listeners to embrace failure, pursue growth, redefine success, let go of regrets, and continuously push themselves to achieve greatness in their personal and professional lives.

GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE!

Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell


Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

Learn More About Your Hosts: Here

For More About Julie Lokun Check Her Out: Here


🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

https://themediacasters.mn.co



Get Obsessed with your life. #obsessedpodcast


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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