Explore every episode of the podcast Get Obsessed : With Living Your Best Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Parental Alienation: Love your Kids More Than You Hate Your Ex with Advocate Kindra Riber | 05 Oct 2025 | 00:34:50 | |
💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including:
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Evan Carmichael on Overcoming Grief, Finding Motivation, and Becoming Your Best Self | 01 Oct 2025 | 00:21:00 | |
There are pivotal moments in life when we know we are capable of more—when we catch a glimpse of the person we could become if we decide to pursue it. But sometimes grief, failure, or life’s circumstances hold us back from our true potential.
In this powerful episode of the Get Obsessed Podcast, we sit down with Evan Carmichael—renowned entrepreneur, YouTube creator, author, and global thought leader—who is on a mission to help people believe in themselves. Evan shares his insights on processing grief, building resilience, and reigniting the fire to become the person you know you are meant to be. Our conversation also highlights Tia’s deeply personal story of losing her sister and how grief shaped her journey toward healing and rediscovery. Evan emphasizes that grief is unique for each of us, yet it can be a catalyst for growth, purpose, and transformation.
This is Part One of our exclusive two-part series with Evan Carmichael, where we dive into entrepreneurship, mindset, and the courage it takes to step into your authentic self. If you’ve ever struggled with loss, motivation, or believing in your potential, this episode will light the spark you need. 🔑 What You’ll Learn in This Episode:
Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including:
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Red Flags: Don’t Get Married Yet! Relationship Advice & Alpha Energy with Rich Cooper | 11 Jun 2025 | 00:32:31 | |
Ready to challenge everything you thought you knew about relationships, masculinity, and the modern dating world? In this episode of OBSESSED, host Julie Riga and co-host Megan Douglas welcome Rich Cooper—entrepreneur, bestselling author of The Unplugged Alpha, and the unapologetic voice behind the viral “Entrepreneurs in Cars” YouTube channel. What You’ll Hear in This Episode:
Join the Conversation: Want to get obsessed with your own life? Let us know what you think! Rate, review, and subscribe to OBSESSED wherever you get your podcasts. 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed With We are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution. 🎤 Featuring World-Class Guests & Experts You’ll hear from inspirational thought leaders and bestselling authors, including:
Feel and Look Beautiful While Saving The Planet. Get Obsessed with The Organic Skin Care Co.⬇️ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With The Enneagram: TYPE 1 The Perfectionist with Enneagram Coach Teri Bales | 19 Jul 2023 | 00:16:51 | |
Join Enneagram Coach Teri Bales with Jules and Tia as we explore everything about TYPE 1- The Perfectionist! The Enneagram is a powerful personality system that helps individuals understand themselves and others better. It consists of nine distinct types, each representing a unique set of core motivations, fears, and coping mechanisms. In this article, we will delve into the characteristics of Enneagram Type 1, commonly known as "The Perfectionist". Email Teri Bales: chefteri@chefteri.net
Conclusion Enneagram Type 1, The Perfectionist, brings a strong sense of responsibility and a desire for improvement to the world. While their pursuit of excellence can be admirable, they must learn to balance their self-critical tendencies and embrace imperfections to lead a more fulfilling life. By understanding the Enneagram, individuals can embark on a journey of self-discovery, personal growth, and improved relationships with others. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collect Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Learning About the Enneagram: Your Ultimate Guide to Self-Discovery and Personal Growth | 12 Jul 2023 | 00:16:06 | |
What is the Enneagram and why are we obsessed with this personality assessment? You will find out today on Obsessed with your favorite podcast host Jules, Tia, and Mika. The Obsessed Girls are kicking off a 12-week Enneagram Series so you learn more about yourself and the people around you. Stay tuned for tips, tricks, and a deeper understanding of the Enneagram! Introducing "Obsessed: The Enneagram Series" – Your Ultimate Guide to Self-Discovery and Personal Growth. Join hosts Julie, Mika, and Tia as they dive deep into the captivating world of the Enneagram, the ancient personality system that uncovers the depths of human motivations and behaviors. Explore the fascinating history of the Enneagram, discover your unique Enneagram type, and gain practical insights on using this powerful tool in your everyday life. With expert guests, engaging discussions, and favorite Enneagram tests, this podcast is your go-to resource for understanding yourself and others. Unlock the secrets of the Enneagram and embark on a transformative journey of self-awareness, compassion, and personal growth. Tune in to "Obsessed: The Enneagram Podcast" and unleash your true potential today! We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Healing Relationships with Dimple Thakrar | 06 Jul 2023 | 00:34:30 | |
Dimple Thakrar is a renowned relationship coach and mentor who has transformed the lives of countless individuals seeking to create success, peace, and freedom in their personal and professional lives. Having navigated the brink of divorce herself, Dimple understands the crucial role that relationships play in achieving fulfillment and happiness. At the pinnacle of your career, the pressure to make the right decisions and build a legacy can be overwhelming. Dimple empowers her clients with proven techniques and a direct coaching style, helping them uncover the truth about their lives—the good, the bad, and the ugly. By removing rose-tinted glasses, she enables individuals to address confusion, lack of clarity, and relationship issues that often hinder further breakthroughs for highly successful individuals. Dimple's coaching programs offer a transformative journey where clients gain clarity on their purpose, identify the right opportunities, and manifest their goals with unwavering confidence. By fostering harmonious relationships and healing broken ones, clients experience an astonishing increase in productivity of up to 80%. Dimple guides individuals to map out a legacy that eliminates worry, fear, and regret about the future, ensuring a life filled with internal fulfillment. With Dimple's guidance, clients learn how to build meaningful relationships that match their external success, creating a harmonious balance between professional achievements and personal contentment. Furthermore, she provides the tools to evaluate progress using measurable metrics, allowing individuals to track their growth and continually improve. Whether you're seeking to strengthen your relationships, overcome obstacles, or create a lasting legacy, Dimple Thakrar's coaching programs offer a transformative experience that empowers you to achieve success, peace, and freedom in all aspects of your life. If you're winning in every area in your life EXCEPT your relationships, this episode is for you.
In relationships, it is often hard to turn the mirror and examine the real root of the issue.
In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins.
Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson.
This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships.
If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why.
Timestamps:
03:17 - Dimple Thakrar’s obsession
04:20 - Learning from Dimple’s 3 biggest life lesson
20:46 - Witnessing Dimple’s transformation
25:41 - How to get out of a strained relationship and keep it working
27:58 - Choosing between being right all the time or being in love
30:00 - A love that starts with self-love
Resources Mentioned:
Learn More About Dimple Thakrar - https://www.dimplethakrar.global/
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Breaking the Caffeine Cycle: Long Nights, Early Mornings, and Seeking True Energy | 22 Jun 2023 | 00:08:10 | |
Join us in this episode of Obsessed with Tia Walden as we delve into the common practice of reaching for caffeine first thing in the morning. We explore the impact of long nights and early mornings, particularly from the perspective of a mom with a teething nine-month-old. Discover the challenges of sleep deprivation and the struggle to find sustainable energy amidst exhaustion. In this personal account, Tia Walden shares her experience of being awake every few hours throughout the night, with a particular stretch from 1:00 to 2:30 AM feeling interminable. As the morning dawned around 6:00 AM, her little one was ready to start the day while Tia herself was left drained and fatigued—craving caffeine to provide a quick fix. However, Tia also brings her holistic nutritionist expertise to the forefront, reminding us that caffeine offers only a false sense of energy. Despite the initial boost it provides, it actually depletes our energy reserves. Many of us, including Tia herself, have fallen into this trap, relying on caffeine without realizing its drawbacks, especially during challenging times such as caring for a newborn or navigating college life. Join us as we explore the importance of breaking the caffeine cycle and seeking sustainable sources of energy that nourish our bodies and minds. Our conversation with Tia Walden will provide valuable insights and practical tips for finding true energy and vitality, even in the midst of demanding circumstances. Don't miss this enlightening episode of Obsessed with Tia Walden! We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed: The One About the Power of Life-Changing Morning Routine | 20 Jun 2023 | 00:05:56 | |
Discover the transformative power of incorporating a morning routine into your daily life with "The Power of a Life-Changing Morning Routine." This captivating show takes you on a journey of self-discovery and personal growth, showcasing how a simple yet intentional morning routine can have a profound impact on your overall well-being and success. Join our host, Jules as she shares her personal experiences and insights, revealing the profound changes that occurred when they made their morning routine an unshakable habit. Learn how this one simple practice has become the cornerstone of their day, allowing them to survive and flourish in all aspects of life. In each episode, we explore the key elements that make up an effective morning routine. Witness the host's morning ritual as they wake up before their children, giving themselves precious moments of solitude and reflection. Without reaching for their phone, they cultivate gratitude by acknowledging three things they are thankful for, grounding themselves in appreciation for the simple and significant blessings in life. Julie Lokun emphasizes the importance of movement and physical well-being in their routine. Whether it's braving the Chicago weather or finding alternative indoor exercises, they highlight the necessity of engaging their body, bringing energy and focus to their day. Through activities like yoga, stretching, or a quick run on the treadmill, they center themselves and establish a mind-body connection that sets the stage for a productive day. Meditation holds a pivotal role in this morning routine, even if only for a few moments. By quieting the mind and listening to the whispers of intuition, the host taps into a deep sense of guidance that shapes their decisions and actions throughout the day. They share how these precious moments of silence and reflection bring clarity and alignment with their true desires. As the host delves into the power of gratitude and intention, they encourage viewers to invest in themselves. By starting the day with a focus on gratitude and creating a solid foundation of positive affirmations, viewers can cultivate a mindset of abundance and possibility. They emphasize the importance of hydration, reading inspiring literature, and engaging with uplifting resources like "Mantra Wellness" magazine. The Power of a Life-Changing Morning Routine reminds us that even dedicating a few minutes each morning can have a profound impact on our lives. By incorporating a morning routine that aligns with our values and goals, we can harness our full potential and live with intention, purpose, and power. We Love: morning routines, personal growth, self-discovery, gratitude, movement, physical well-being, meditation, mindfulness, intuition, intention, abundance, positivity, hydration, reading, self-investment & intentional living. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certif Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Growing Your Life In A BIG Way | 13 Jun 2023 | 00:07:52 | |
Join us on this thrilling audio adventure hosted by the dynamic Mika Altidor, as we explore the stories of individuals who have dared to dream big, push their boundaries, and venture outside their comfort zones. In this special bonus episode, Mika Altidor takes us on an exhilarating journey of self-discovery and personal growth. Drawing upon her own experiences and wisdom, she inspires listeners to embrace the power of doing things bigger and stepping outside their comfort zones. Mika's infectious energy and engaging storytelling captivate audiences, encouraging them to overcome their fears and break free from the limitations that hold them back. Throughout the episode, Mika shares anecdotes and interviews extraordinary guests who have achieved remarkable feats by challenging themselves and embarking on audacious adventures. From conquering towering mountains to starting successful businesses, these individuals epitomize the spirit of embracing the unknown and expanding their horizons. Through their stories, Mika illustrates how stepping outside our comfort zones can lead to transformative experiences, personal growth, and unexpected success. With thought-provoking discussions, practical tips, and inspiring anecdotes, this bonus episode of "Obsessed" empowers listeners to redefine their limits and embrace the exhilaration of exploring uncharted territories. Mika Altidor's infectious enthusiasm and genuine curiosity create an immersive listening experience that will leave you feeling motivated, inspired, and ready to embark on your own journey of self-discovery. So, if you're ready to challenge the status quo, break free from your comfort zone, and pursue a life filled with passion and purpose, join Mika Altidor on this special bonus episode of "Obsessed: The Podcast." Get ready to unleash your inner adventurer and discover the incredible potential that lies just beyond the boundaries of your comfort zone. We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Gary Vaynerchuk : Julie Lokun Talks With Gary Vee on Failure, Success, Regrets and Being Obsessed with the 80s | 11 Jun 2023 | 00:10:31 | |
Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better. Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultimately opening up new opportunities. The conversation then shifts to the topic of growth, with Gary highlighting the significance of continuous personal and professional development. He encourages listeners to challenge themselves, step out of their comfort zones, and embrace discomfort in order to expand their capabilities. When discussing success, Gary defines it as the freedom to pursue one's passions and make a positive impact on others, rather than being solely driven by material possessions or external validation. He emphasizes the importance of leaving a lasting legacy and inspiring others along the way. Reflecting on his journey, Gary shares that he chooses to view mistakes as valuable lessons rather than dwelling on regrets. He advises focusing on the present and taking action to create a better future. Finally, Gary encourages listeners to think big while starting small. He suggests setting ambitious goals without limitations and taking gradual steps towards achieving them, consistently striving to do things bigger and better. Throughout the episode, Gary Vaynerchuk's insights and perspectives inspire listeners to embrace failure, pursue growth, redefine success, let go of regrets, and continuously push themselves to achieve greatness in their personal and professional lives. GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With 1% Better: Unlocking Personal Growth and Success | Conversations with Julie, Mika, and Tia | 30 May 2023 | 00:17:47 | |
In this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenticity. Episode Highlights:
Julie, Mika, and Tia conclude the episode by encouraging listeners to embrace the concept of doing life 1% better. They emphasize the power of incremental progress, self-belief, and authenticity in achieving personal and professional growth. By taking small steps towards their goals each day, listeners can experience significant transformations and create a positive impact in their lives.GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obse Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Doing Things 1% Better | 25 May 2023 | 00:13:55 | |
Listen into Mika and Tia discuss how they do things 1% better every day! Notes: GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Burnout | 21 May 2023 | 00:23:02 | |
GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Quantum Love, Loss and Living on as A Mother: The Fentanyl Epidemic with Dr. Laura Berman | 11 May 2025 | 00:53:56 | |
This is a story of a strong woman. Not only an Oprah expert, Dr. Laura Berman understands the power of quantum love, loss and living on as a mother after the tragic death of her son, Sammy- due to a fentanyl related overdose. In this deeply moving and inspiring Mother's Day special of the OBSESSED Podcast, hosts Mika, Tristan, and Tia sit down with the incomparable Dr. Laura Berman—Oprah’s renowned love and relationship expert, scientist, bestselling author, and podcast host. In a candid and intimate conversation, Dr. Berman reveals her secrets to staying connected with love, finding resilience through the most unimaginable losses, and how she honors her son, Sammy, after his tragic passing. This episode is a heartfelt tribute, packed with wisdom for mothers, families, and anyone moving through grief or personal transformation. What You’ll Learn:
Dr. Laura Berman
If you’re searching for the best Mother’s Day podcast episode, this conversation will move you, inspire you, and leave you with actionable steps to bring more meaning and connection into your life. Whether you’re a mother, daughter, partner, or simply someone seeking healing or hope—Dr. Laura’s vulnerability and wisdom offer the perfect Mother's Day tribute and an unforgettable reminder of the enduring strength of love. 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving d Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Laziness and The Brilliance of Bill Gates | 09 May 2023 | 00:14:09 | |
Laziness often gets a bad rap, but the truth is that it can actually make life easier. When we embrace our lazy tendencies, we tend to prioritize our tasks and focus on what truly matters, avoiding unnecessary work and busy work. This can lead to more efficient and effective use of our time and energy. Additionally, being lazy can push us to find innovative and creative solutions to problems, as we look for the easiest and most efficient way to accomplish tasks. So, the next time you feel guilty for being lazy, remember that it can actually be a powerful tool for making your life easier and more successful. The Power of Laziness Contrary to popular belief, laziness can be a powerful tool for success. When we're lazy, we tend to look for ways to accomplish tasks in the easiest and most efficient way possible. This can lead to innovative solutions and creative ideas that we may not have come up with otherwise. In addition, being lazy can actually help us prioritize tasks and focus on what's truly important. By avoiding busy work and unnecessary tasks, we can focus our energy on the tasks that will have the greatest impact on our goals. Bill Gates' Theory on Laziness Bill Gates, the founder of Microsoft and one of the most successful entrepreneurs in history, has a unique theory on laziness. He believes that lazy people make the best employees because they will always find the easiest and most efficient way to complete a task. Gates has also said that he likes to hire lazy people because they'll find the quickest way to automate a process, saving time and resources in the long run. How to Embrace Laziness in Your Life Now that we've discussed the power of laziness and Bill Gates' theory on the subject, let's talk about how you can embrace laziness in your own life. One of the best ways to do this is to focus on what truly matters and prioritize your tasks accordingly. Don't waste time on busy work or tasks that aren't important to your goals. Additionally, look for ways to automate or streamline your tasks to make them easier and more efficient. By doing so, you'll be able to accomplish more with less effort. GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Untamed, Being A G*Damn Cheetah, Kicking Perfection to the Curb & Glennon Doyle | 09 May 2023 | 00:19:12 | |
Tia, Jules, and Mika talk about their obsession with Glennon Doyle! In this episode, we explore the idea of perfection and how it can limit us from enjoying the journey of life. Our guests share their experiences of how they've learned to embrace imperfection and find joy in the process. ⭐ The conversation begins with a reflection on how being human means being imperfect, and the word "perfect" can hold us back from enjoying the journey. The guests share personal stories of how they've struggled with this mindset, such as feeling like they should be further along in life, or their children should be achieving more despite their best efforts. ⭐ Tia, a new mom, shares how she's learned to appreciate the present moment with her son and take what she's learned each day to improve herself as a parent. She acknowledges that being imperfect is part of the journey and that she can still strive to be better without the pressure of perfection. ⭐ Mika discusses how the idolization of perfection can cage us and limit our potential. She shares how she's tried to show her imperfections on social media, especially after her sister's death, to be honest about the reality of grief and its ongoing impact on her life. Conclusion: The episode concludes with a message of embracing imperfection and finding joy in the journey. By acknowledging our imperfections and striving to improve, we can lead a more fulfilling life without the pressure of perfection. GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Controversy, Radical Acceptance and Meghan Markle, Duchess of Sussex | 02 May 2023 | 00:15:52 | |
In recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth. One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept of radical acceptance. Radical acceptance refers to the process of accepting and acknowledging the reality of a situation, without judgment or resistance. In the case of Meghan, radical acceptance means acknowledging the systemic racism and sexism she has faced, both from the media and from members of the Royal Family. It also means accepting the mental health struggles she has experienced as a result of this scrutiny. Living your truth is another important theme that has emerged from the Meghan Markle controversy. This means being true to yourself, even if it goes against societal norms or expectations. Meghan has been criticized for breaking with tradition and asserting her own identity as an independent woman and a person of color. However, many have applauded her for being true to herself and for using her platform to speak out against injustice and discrimination. Overall, the Meghan Markle controversy has sparked important conversations about issues of racism, mental health, and living your truth. By practicing radical acceptance and staying true to ourselves, we can all work towards creating a more just and equitable society. GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obessed With Being a Billionaire and Not Doing Rich Alone- All About Rihanna | 18 Apr 2023 | 00:18:09 | |
Follow Our Obsessions on Instagram: @crown_compassgirls Let us know your thoughts about our obsession! In this podcast episode, Mika, Jules, and Tia are discussing their obsession with Rihanna, a famous singer, and entrepreneur who has achieved great success in her career. The hosts talk about various aspects of Rihanna's life, including her resilience, authenticity, and networking skills. Mika introduces the topic by teasing the audience about how exciting the episode is going to be, saying that it's going to be a nail-biter. She also mentions that she's obsessed with Rihanna and can't wait to discuss her with Jules and Tia. Jules and Tia join in, expressing their excitement about the episode and their admiration for Rihanna. They talk about how they each have their own goals and challenges in life but are committed to the podcast and to their audience. Mika then gives the first clue about who they are talking about, saying that it's a woman. She goes on to give more clues, including the fact that she is a billionaire and has been in the public eye for over 16 years. After some guessing, the hosts reveal that they are discussing Rihanna. The hosts then discuss various aspects of Rihanna's life and career, starting with her resilience. Tia mentions how impressed she is that Rihanna performed on stage while pregnant and postpartum, a feat that requires mental and physical strength. Jules adds that Rihanna was even lifted thousands of feet above the stadium during her Super Bowl halftime performance, which is a testament to her dedication and passion. The hosts also talk about Rihanna's authenticity and networking skills. They admire how she embraces her accent and different background, even though it may make her stand out in the entertainment industry. They also discuss how Rihanna's collaborations with other artists have contributed to her success and how networking is essential to achieving one's goals. Throughout the episode, the hosts show their admiration and appreciation for Rihanna and her achievements. They also provide insights and perspectives on what makes her so successful and how others can learn from her example. Overall, the episode is a lively and engaging discussion that highlights Rihanna's impressive career and personal qualities. GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Doing Things Better and Oprah | 11 Apr 2023 | 00:22:25 | |
We are OBSESSED with Oprah Winfrey. She has dominated the media landscape in a way that few others have ever achieved. From her groundbreaking talk show to her magazine, book club, and television network, Oprah has successfully navigated the transition from traditional media to digital platforms. Her influence extends far beyond television screens and magazine pages; she has also become a major player in the world of social media, with millions of followers across various platforms. Oprah's ability to adapt and evolve with the changing media landscape is a testament to her foresight and business acumen. She has always been ahead of the curve when it comes to recognizing new trends and technologies and has consistently been able to leverage them to her advantage. Whether it's launching her own television network or partnering with Apple to launch "Oprah's Book Club" on Apple TV+, Oprah has always been at the forefront of media innovation. But Oprah's success is not just due to her business savvy; it's also due to her authenticity and relatability. Despite her immense wealth and fame, Oprah has always remained grounded and down-to-earth, which has endeared her to fans around the world. Her ability to connect with her audience on a personal level is one of the reasons why she has remained so relevant and influential over the years. In conclusion, Oprah Winfrey's status as an omni media icon is well-deserved. Her ability to navigate the ever-changing media landscape, coupled with her relatability and authenticity, has made her one of the most successful and influential figures in modern history. Whether she's on television, in a magazine, or on social media, Oprah's impact on the world of media and entertainment is undeniable.
These highlights only scratch the surface of Oprah's incredible career, which spans several decades and includes countless achievements and accolades. She has not only been a pioneer in the world of media and entertainment, but also a philanthropist, an advocate, and a role model to millions of people around the world. Oprah's impact on popular culture and society as a whole is immeasurable, and her legacy is sure to endure for many years to come. GET TIA'S BOOK-- OBSESSED WITH MINDFUL EATING HERE! Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certi Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Your Girlfriends and Having Real Conversations | 05 Apr 2023 | 00:16:52 | |
In this episode, the hosts - Jules, Tia, and Mika - catch up and share what they've been obsessed with lately. Jules shares the exciting news that he's been given the privilege of interviewing big names like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, Ariana Huffington, and more. The trio also talks about the power of collaboration and the importance of human connections in personal growth and development. Tia, who recently became a new mom, emphasizes the value of having a community during different seasons of life, and Mika stresses the importance of evaluating the people you surround yourself with. Listen to the full episode for more interesting insights and updates from the hosts! [00:00:10] Our host welcomes the audience and introduces the guests. [00:00:30] Jules is asked about her current obsession, to which she replies that she is obsessed with spending time with Tia and our host. [00:00:50] It is revealed that the trio recently celebrated their two-year anniversary. [00:01:10] Tia talks about her obsession with their recent get-together, where they met after months. [00:01:30] Jules shares her exciting news of being given the privilege of interviewing celebrities like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, and Ariana Huffington, among others. She reveals that the audience will have access to these interviews, and many more amazing episodes will be dropping this summer. [00:02:15] Jules expresses her desire to ask Neil Patrick Harris to sing for her and asks how he keeps going despite winning multiple awards. [00:03:10] Tia talks about the power of collaboration, how it reflects on personal growth, and the value of human connection. [00:04:00] Tia shares her experiences of being a new mom and the importance of having a community, whether in similar or different stages of life. [00:05:10] The trio discusses the importance of evaluating the five most people they spend time with and how it impacts their lives. [00:06:30] Our host concludes the episode by highlighting the diversity among the trio and how their friendship has transcended geographic locations and differences. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Living in the Moment and Realizing That There is Nothing To Be Fixed | 12 Mar 2023 | 00:09:03 | |
Join Tia as she shares her raw experiences of her epiphany that there is nothing to fix? We discuss the beauty of embracing the present moment and accepting life as it is. Today's episode is centered around the question, "What if there is nothing to fix in my life?" We often get caught up in the hustle and bustle of life, constantly trying to improve ourselves and our circumstances, but what if everything is already okay? Let's explore this concept further. Segment 1: Acknowledging the Present We tend to focus on the future and the things we want to achieve, but what about the present? It's essential to take a moment and reflect on our current situation, what we have, and who we are. It's okay to appreciate our present circumstances, even if they're not perfect. We can find contentment and happiness by accepting and embracing the present. Segment 2: The Pressure to Constantly Improve Society puts an immense amount of pressure on us to be better, whether it's our relationships, career, or personal growth. It's easy to get caught up in this cycle of constantly needing to improve, but what if we don't need fixing? It's okay to recognize our strengths and focus on what we're good at, rather than always striving for perfection. Segment 3: Finding Joy in the Mundane We often associate joy with big accomplishments or milestones, but what about finding joy in the simple things in life? We can find contentment and happiness in the mundane, everyday tasks we do. It's about shifting our perspective and appreciating the small things in life. Segment 4: Embracing Imperfections We all have flaws and imperfections, but that's what makes us unique and human. Instead of constantly trying to fix ourselves, we can embrace our imperfections and learn to love ourselves as we are. Self-acceptance is a powerful tool that can bring us a lot of peace and happiness. Thank you for listening to our podcast today. We hope that this episode has given you some insight into the beauty of embracing the present moment and accepting life as it is. Remember that it's okay to acknowledge the present, find joy in the mundane, and embrace our imperfections. Life is not always perfect, but that's what makes it beautiful. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Power of The Enneagram With Dr. Tom LaHue : Enneagram Superstar | 27 Feb 2023 | 00:41:51 | |
Welcome to the Obsessed Podcast, where we dive deep into all things Enneagram with the Enneagram superstar, Dr. Tom LaHue. In this episode, we will explore the nine different Enneagram types and how the Enneagram can change relationships. We are joined by co-hosts Life Coach Brittni Finlay and Enneagram Enthusiast and Pampered Chef Phenom Teri Bales. Learn more about Dr. Tom @ https://tomlahue.com The Enneagram is a personality typing system that helps individuals understand themselves and others better. There are nine different Enneagram types, each with its own unique motivations, fears, and behaviors. Type 1, also known as the Perfectionist, is driven by a desire to be good and right. They have a strong sense of right and wrong and are motivated by the need to improve themselves and the world around them. Type 2, the Helper, is motivated by a desire to be loved and needed. They are often generous and giving, but can also be manipulative in their efforts to help others. Type 3, the Achiever, is driven by a desire to succeed and be recognized for their accomplishments. They are often goal-oriented and can struggle with feeling like they are never doing enough. Type 4, the Individualist, is motivated by a desire to be unique and special. They are often creative and introspective, but can also struggle with feelings of envy and melancholy. Type 5, the Investigator, is driven by a desire to understand and have knowledge. They are often independent and cerebral, but can also struggle with social interactions and emotional expression. Type 6, the Loyalist, is motivated by a desire for security and stability. They are often loyal and responsible, but can also struggle with anxiety and indecisiveness. Type 7, the Enthusiast, is driven by a desire to experience life to the fullest. They are often spontaneous and adventurous, but can also struggle with impulsivity and avoiding negative emotions. Type 8, the Challenger, is motivated by a desire for control and power. They are often assertive and decisive, but can also struggle with vulnerability and empathy. Type 9, the Peacemaker, is driven by a desire for harmony and peace. They are often easy-going and adaptable, but can also struggle with indecisiveness and avoidance of conflict. Understanding the Enneagram types can help individuals better understand themselves and others. It can also provide insight into how different types can interact and affect one another in relationships. For example, a Type 2 and Type 8 may struggle in a relationship because the Type 2 may feel overshadowed by the Type 8's assertiveness and need for control. Similarly, a Type 4 and Type 7 may struggle because the Type 7's desire for constant stimulation may clash with the Type 4's need for introspection and emotional depth. However, through understanding and awareness of each other's Enneagram types, individuals can learn to navigate these differences and strengthen their relationships. This can include practicing empathy, communication, and understanding each other's motivations and fears. Learn more about Brittni Finlay @ https://uncagedcoach.com Learn more about Teri Bales here: Chef Teri's Website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Warriors In Righting Wrongful Convictions with True Crime King and Pulitzer Prize Winning Author Gilbert King | 12 Feb 2023 | 00:29:36 | |
Welcome to the OBSESSED podcast, where we dive into the stories of people who are passionately driven to uncover the truth. Today we have the privilege of speaking with Gilbert King, Pulitzer Prize-winning author, and host of Bone Valley. Gilbert's focus is on the case of Leo Schofield, who has been wrongly accused of killing his wife Michelle and has been behind bars for over 36 years. Segment 1: Introduction to Gilbert King and Bone Valley
Segment 2: The Leo Schofield Case
Segment 3: The Importance of Investigative Journalism
Segment 4: The Future of Bone Valley
Outro:
Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Understanding The Enneagram | 29 Jan 2023 | 00:06:54 | |
What is the Enneagram? Jules is taking a class on the enneagram and is so excited to share!⬇⬇⬇⬇⬇⬇⬇⬇⬇ The Enneagram can be a useful tool for individuals going through difficult challenges such as divorce or financial struggles by providing insight into their own personality type and how it may be impacting their experiences. For example, an individual who has identified as a type 3 on the Enneagram may have a tendency to overwork and strive for success, which could be contributing to the stress and burnout they are experiencing. By understanding this tendency, the individual can make conscious efforts to set boundaries, prioritize self-care, and develop healthier coping mechanisms. Additionally, understanding the Enneagram types of those around them, such as a spouse or partner, it can help individuals in a divorce to understand their partner's perspective and communicate more effectively. It can also help in business and financial struggles by identifying the strengths and weaknesses of yourself and your team, in order to optimize the use of resources and improve collaboration and decision-making. The Enneagram can also be used in personal development and self-awareness, by understanding your own type and its motivations, you can identify areas of growth and work on them to become a better version of yourself. It's important to note that the Enneagram should be used as a tool in conjunction with other forms of support such as therapy, counseling, or financial planning. It should not be seen as a replacement for professional help. The Enneagram is a personality typing system that can help individuals gain a better understanding of themselves and others. By identifying your Enneagram type, you can learn about your strengths, weaknesses, motivations, and potential blind spots. This knowledge can be used to improve your relationships, communication, and overall well-being. Additionally, understanding the Enneagram can also help you identify the types of people you are likely to have the most harmonious relationships with and those which you may have more difficulty with. Enneagram can also be used in the workplace to understand team dynamics and improve team collaboration. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Near Death Experiences, Coffee with God and The Stroke That Saved A Life with Nancy Spano | 08 May 2025 | 00:35:28 | |
Julie sits down with Nancy Spano, author of "Stroke of Love." Nancy shares her deeply moving story as a stroke and cancer survivor, wife, mother, and advocate. The episode dives deep into Nancy's near-death experience, her remarkable recovery, and the life-changing lessons she gained. Listeners will hear about the symptoms Nancy experienced before her stroke, the emotional impact on her family, and how her brush with death gave her a renewed sense of purpose. Nancy Spano’s Story: www.strokeoflovebook.com
Signs and Symptoms of a Stroke (as experienced by Nancy). Recognizing stroke symptoms early is crucial. Nancy’s story highlights real-world warning signs that saved her life: Vision Changes:
Personality & Cognitive Changes:
Difficulty with Everyday Tasks:
Confusion in Familiar Settings:
Sudden Physical Symptoms:
Panic Attacks and Emotional Overwhelm:
Seizure and Loss of Awareness:
Medical Causes
Nancy’s journey underscores the importance of recognizing and acting on stroke symptoms, especially in younger individuals or those who might dismiss early warning signs. Quick response saved Nancy’s life. Common Signs of Stroke to Watch For (based on Nancy's account and general medical advice):
If you or a loved one experience these symptoms, call 911 immediately. Time is critical. LEARN MORE HERE: Stroke Of Love 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! 🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter. 💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes! ✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts! Feel and Look Beautiful While Saving The Planet. Get Obsessed with The Organic Skin Care Co.⬇️ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With How To Do Hard Things | 24 Jan 2023 | 00:03:51 | |
You can do hard things. You are strong and you are capable to do ANYTHING! Tia Walden is back--after a post-partum break which involves loving on the cutest Obsessed baby of all times. Tia knows that you can do hard--we can do hard--listen in to her inspirational message, but first a note from Tia: Just trust the process, surrender to it, and. If today feels almost impossible to get through, remember that you have made it through the hardest days of your life in the past, and you will make it through today too, and tomorrow will be a new day. No matter what happens the rest of this day, no matter what happens the rest of the night, you will make it through tomorrow, and tomorrow is a new day to. New energy and new experiences and that this moment or any of the moments that you feel are almost impossible to get through won't last forever, that you will be able to get through these times of grief or hardship or unknown uncertainty, whatever it is you may be dealing with today. , it was meant for you. This is part of your path, and you are going to survive because you have survived every single thing that you thought you wouldn't. And I know you will make it through this too. And this is the moment that you discover your power. This is the day that you realize that it's always been within you, and it always will be within you because it's always been you. You don't need to rely on anything outside. You don't need to rely on any of the circumstances. You're. Within or rely on any of the people around you. You only need to rely on yourself because you are strong. You have that strength within you, and you are capable of making it through anything and everything you put your mind to. So get obsessed with your life. Get obsessed with who you are, not the circumstances that you are in, and you will be able make it through everything that is put into your path. xoxo-Tia Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With How To Be Single In 2023 and Motivation From Mika Altidor | 20 Jan 2023 | 00:08:15 | |
Join our Queen Mika Altidor who explores what navigating life, love, and laughter in 2023. Mika, a certified life coach and self-esteem expert speaks to goals and how we can do big things in our lives. Specifically, Mika talks about the power of vision boards and building new relationships. The most important relationships start with the one you have with yourself. Mika is motivational and a woman who is doing things boldly to obtain the things she desires. Mika is a meditation expert and a teacher of manifestation (law of attraction). Remind yourself that your thoughts are forms of energy that contain the seeds of your future experience. Manifestation centers around your relationship with the universe, and working toward a larger goal or desire. View the entire universe as different forms of energy. When it comes to manifestation, you need to believe and acknowledge that your thoughts are a unique kind of energy that will help bring your goals and desires to life Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Barbra Walters, True Crime And Following Your Passion | 07 Jan 2023 | 00:07:29 | |
This one is dedicated to Barbra Walters- a pioneer in broadcast journalism and someone who shattered the glass ceiling. Join Jules as she shares her current obsessions which are things that bring her joy. Like binging on TRUE CRIME. Her new favorite true crime podcast: Crime and Cookie Juice https://crimeandcookiejuice.com About Crime and Cookie Juice: Crime And Cookie Juice is not your typical true-crime podcast. From the hosts of Investigation Discovery’s hit show “Reasonable Doubt,” Crime And Cookie Juice offers opposing views on cases from two experts on opposite ends of our criminal justice system. Join Detective Chris Anderson and Criminal Defense Attorney Fatima Silva as they pour a glass and pore over the evidence of headline cases. In every episode, you will get VIP access to the minds of the best- a detective and a defense attorney. Chris and Fatima will go deep into the cases you know and talk through cases, talk to experts and dig deep into the judicial system. This podcast is not for the faint of heart. Grab your favorite beverage, put on your detective hat, and join the stars of the hit show, Reasonable Doubt, Detective Chris Anderson, and Fatima Silva, ESQ as they keep fighting for justice and keep the mission of Reasonable Doubt alive! If you are obsessed with True Crime, Anderson and Silva take another look at cases that have been forgotten. This powerful duo has a vantage point that few have access to. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With How To Be A Better Person In 2023 (And Forget New Year's Resolutions) with Julie Lokun | 01 Jan 2023 | 00:05:19 | |
Are you tired of not being the best version of yourself? Does New Year make a difference? Did you make a New Year's Resolution? Big news--Resolutions FAIL! Commit yourself to one word for the year and remind yourself daily of who you want to be. This year dare to be great, lead your life with confidence. Listen to Julie Lokun as she shares her experience on New Year and how she rejects all resolutions. It is a lot of pressure to be one person one day and a new person the next. Take small steps, listen to all the Obsessed Podcast Episodes (binge-worthy), and start thinking differently about your life. You are the only person who can change your life. Ask yourself--why are you not doing it NOW? #obsessedpodcast #changeyourlife #selfhelp Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Girlfriends, And Unlocking a Hot Mess Toward Massive Success with Mika Altidor and Julie Lokun | 27 Dec 2022 | 00:18:26 | |
Leave us a voicemail and let us know what you think of the podcast or any topics you would like us to talk about: https://theobsessedpodcast.com Let's do things better the next year. Join Julie and Mika as they get deep in conversation with each other about the things that matter the most--what holds us back professionally and personally. According to scholastic.com: Around the age of seven, give or take a year, children enter a developmental phase known as the age of reason. “The age of reason refers to the developmental cognitive, emotional, and moral stage in which children become more capable of rational thought, have internalized a conscience, and have a better capacity to control impulses (than in previous stages),” It’s the time when a child starts to truly grasp the difference between right and wrong, and begins to realize that other people have their own feelings that might not match his or hers. Do you feel that you need to prove yourself to others even though deep in your heart you know you are a rockstar? Why do we need validation from others? Jules and Mika answer this burning question so you can rise to a more conscience life and be the bigger and better version of yourself. We always feel the need to prove ourselves to others and then we lack the worth within ourselves organically. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| A Gift For the New Year: Embracing Our Fallback with Valerie Livesay | 22 Dec 2022 | 00:17:56 | |
Get ready Obsessors! Valerie Livesay is back and giving us a treat! Join us today as Valerie reads a chapter from her wildly successful book, Leaving The Ghost Light Burning. Make sure you check out her generous offer below ⬇⬇⬇ It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way. It can feel like they are pulling you back into the past, and you struggle to be seen as the person you are now. And it can be even more frustrating when your own family sees you this way. It's important to remember that you are allowed to grow and change, and the same goes for the person you used to be. They may not recognize you now, but that doesn't mean you're not worth their time. But this doesn't have to be a negative experience. If you're prepared for it, you can use it as an opportunity to write, flip, and change the script and storyline to show them how far you've come. That's what we will be talking about in this episode with Valerie Livesay, PhD , the author of Leaving the Ghost Light Burning. Valerie has been thinking about and inquiring into the phenomenon of fallback for more than a decade. Following a career in higher education in both administration and faculty roles, Valerie now serves as the Chief Illuminator at Ghost Light Leadership, where she accompanies individuals through their discovery of self using the analogy of theater to set the stage for their historical and unfolding story. ***** GET VAL'S AMAZING OFFER: www.ghostlightleadership.com Register for the Ghost Light 6-week workshop and receive US$250 off the registration fee! Use the promo code: OBSESSED250 This promo code is valid for the two cohorts scheduled in 2023 - one starting in January and one starting in April. ***** Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With The Fallback and Making The Choice to Grow ft. Valerie Livesay | 16 Dec 2022 | 00:34:57 | |
It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way. It can feel like they are pulling you back into the past, and you struggle to be seen as the person you are now. And it can be even more frustrating when your own family sees you this way. It's important to remember that you are allowed to grow and change, and the same goes for the person you used to be. They may not recognize you now, but that doesn't mean you're not worth their time. But this doesn't have to be a negative experience. If you're prepared for it, you can use it as an opportunity to write, flip, and change the script and storyline to show them how far you've come. That's what we will be talking about in this episode with Valerie Livesay, PhD , the author of Leaving the Ghost Light Burning. Valerie has been thinking about and inquiring into the phenomenon of fallback for more than a decade. Following a career in higher education in both administration and faculty roles, Valerie now serves as the Chief Illuminator at Ghost Light Leadership, where she accompanies individuals through their discovery of self using the analogy of theater to set the stage for their historical and unfolding story. What You Will Learn From This Episode 02:51 - All about the fallback theory 09:39 - Knowing when you’re in fallback 17:15 - Being a character in your own story and the ghost light 23:32 - Changing the storyline versus typecasting ourselves 27:18 - Being successful and drawing the line ***** GET VAL'S AMAZING OFFER: www.ghostlightleadership.com Register for the Ghost Light 6-week workshop and receive US$250 off the registration fee! Use the promo code: OBSESSED250 This promo code is valid for the two cohorts scheduled in 2023 - one starting in January and one starting in April. ***** Resources Mentioned
Connect with Valerie Livesay
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ----- Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Turning Hate Into Heroism ft. Ping Pong Diplomat Wally Green | 08 Dec 2022 | 00:38:21 | |
The game of ping pong, also known as table tennis, is often seen as a simple game that anyone can play. However, for Wally Green, ping pong saved his life and opened him up to all the possibilities that life had to offer, from the *mean streets* of the inner city to the international arena. For a guy born into a life of abuse and turmoil, Wally had a chance encounter with the sport that kept him out of jail and gave him a sense of purpose. At first, he was only interested in playing to bully those he saw playing the sport. However, he soon realized that ping pong was more than just a game – it was a way to connect with people. It was a way to build relationships and trust. It was a way to find peace. Wally discovered a talent for table tennis and went on to become a renowned International Table Tennis Federation (ITTF) Pro Tour professional, co-founder of SPiN, and a TEDx speaker. He now travels the world, using ping pong as a way to connect with people and spread the message of peace, even in North Korea. In a world filled with so much hate, it is essential to turn that hate into positive energy. It's time for us to change the landscape. It's time for us to start believing in ourselves and doing the things we're meant to do. It's time to get crap done. Wally has been able to use his story to inspire others and show them that overcoming any obstacle in life is possible. What You Will Learn From This Episode 03:08 - Wally’s early beginnings 15:12 - Turning hate into positive energy 22:53 - Being homeless and getting into the world of ping pong 31:32- Co-founding and finding success with SPiN 33:46 - Never be afraid to ask for help 34:51 - The need for parents to listen to their children Connect with Wally Green
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ----- Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Turning Setbacks into Comebacks with Mike (C-Roc) Ciorrocco | 01 Dec 2022 | 00:32:14 | |
Everybody experiences difficulties, hurt, and pain in life. It would be more surprising if we did not encounter any problems at all. How we deal with these situations makes us who we are. The saying that we learn more from our failures than our successes is true, especially regarding toxicities and setbacks in our lives. These experiences can shape us in ways we never thought possible – for better or worse. However, we have the power to choose how these things impact us. We can either let them control us or use them as rocket fuel to propel us forward. In this episode, we're going to explore with Mike "C-Roc" Ciorrocco how to convert setbacks and toxicities in our lives into rocket fuel that can help us break barriers and level up. In addition, Mike shares his story of how he used his life experiences to transform and achieve his full potential. For Mike, if we want to maintain our current level of success or even take things to the next level, we need to constantly assess ourselves – even when things are going well. Mike is the Co-Founder of the innovative tech platform 'blooprinted,' the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of 'ROCKET FUEL: Convert Setbacks. Become Unstoppable'. A performance coach, author, dynamic public speaker, tech visionary, and thought leader, he has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build unstoppable people. What You Will Learn From This Episode 01:48 - Rodecaster, mentors, and Clubhouse 04:40 - Being a people builder and using social audio 07:59 - The C-Roc experience and breaking the generational trauma 14:17 - ‘Rocket fuel’ and having the ability to affect people in a good way 18:54 - Assessing ourselves and being intentional about it 23:24 - Looking at the present like how we look at the future 25:00 - Filling the vacuum with positivity, energy, and content through podcasting Resources Mentioned
Connect with Mike "C-Roc" Ciorrocco
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ---------- Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Breaking the Habit of Being Broke ft. Laura Sexton | 24 Nov 2022 | 00:27:11 | |
Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode. Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement. Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances. What you will learn from this episode 02:55 - What Laura Sexton is Obsessed With 04:21 - Why Many People Don’t Like to Talk About Money 06:28 - How Laura Started on Her Mission 13:28 - How to Break Generational Money Habits 17:27 - Finding the Balance in Life and Finances 20:04 - Teaching Kids to Be Generous 21:25 - Should You Find a Partner With Only a Good Credit Score? 24:34 - Laura’s Investment Strategy Learn More About Laura Sexton See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ---------- Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Confessions of A Bad Mom and The Shame of Motherhood with Julie Lokun | 01 May 2025 | 00:14:02 | |
Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it’s like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you’re in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you’re never alone, self-care is essential, and you’re doing better than you think. Stay wild, stay true, stay obsessed—this one’s for every parent out there doing their best. Time Stamps 00:00 Pregnancy Experiences and Expectations 06:38 "Embracing Change in Parenthood" 07:22 Embracing Imperfection in Parenthood 10:53 "Self-Compassion and Resilience Tribute" 💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden. We are your guides in personal development! ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Check Out Julie's Website: www.julielokunconsulting.com Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com) JOIN US LIVE IN CHICAGO- www.cre8tivecon.com Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation motherhood, parenting, raising boys, mom guilt, identity in motherhood, grief in parenting, parental exhaustion, parenting challenges, self-care for moms, parenthood survival, embracing imperfection, parenting expectations, parenting community, asking for help, personal growth as a parent, letting go of perfection, love between mother and sons, parenting advice, emotional struggles in parenting, support systems, mothers of multiple children, Feel and Look Beautiful While Saving The Planet. Get Obsessed with The Organic Skin Care Co.⬇️ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Flow State And Energy with Mika Altidor and Julie Lokun | 22 Nov 2022 | 00:24:25 | |
🦋Leave us a voicemail and we will reach out (and get some swag we are OBSESSED with) Obsessed (theobsessedpodcast.com) It's US! MIKA and JULES! We are so excited--as this is our 100th episode! WE MISS YOU TIA! And we are talking about all things flow state and energy. And we are talking puppies (especially Jule's new puppy Axl, a french bulldog). Understand the ebb and flow of life. Mika is a seeker of truth and is on a quest to understand the ebb and flow of life. Life is a roller coaster. We are all guaranteed big wins and big losses. It is like the YING AND YANG-the push and pull of life. Remember that we have the tools to mitigate our pain and the power to understand joy. Jules and Mika take a deep dive into the energy of flow. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with the Enneagram ft. Kelly White and Jenny Wigglesworth (Part 2) | 17 Nov 2022 | 00:20:50 | |
The Enneagram is an ancient wisdom tradition used for centuries to help people understand themselves and others. It is a powerful self-awareness and personal growth tool that can be used in all areas of life, from relationships to work to spirituality. It provides us with a map of nine different personality types, each with a unique way of seeing the world and interacting with others. By understanding our personality type, we can gain insight into our strengths and weaknesses and learn how to live a life that aligns with who we are. The Enneagram is not just a personality test; it's a framework for understanding ourselves and others. It's a tool for wisdom and understanding. By learning about the Enneagram, we can learn about ourselves and others in a new and more profound way. If you are curious about how the Enneagram can help you in your life, then don't miss out on listening to our two-part episode with the EnneaSisters, Kelly White and Jenny Wigglesworth! In this second part, Kelly and Jenny will dive deeper into how the Enneagram can help you in your workplace relationships and self-care activities. Kelly and Jenny are passionate about helping people discover themselves to better their relationships through the Enneagram. Kelly, an Enneagram Type 6 (true loyalist), has experience in coaching individuals and designed and created the EnneaSisters personality packets. While Jenny, an Enneagram Type 1 (true reformer), has led multiple leadership and wellness retreats, with EnneaSisters training at the center. What You Will Learn From This Episode 02:36 - Enneagram and workplace relationships 02:58 - The three different Enneagram stances 08:08 - Focusing on other people’s actions versus our own 10:48 - Aligning our self-care activities with our Enneagram type 16:11 - Applying the Enneagram in our businesses Connect with the EnneaSisters
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls ----------------------------- Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Momentum ft. Evan Carmichael Part 2 | 27 Oct 2022 | 00:21:33 | |
We all have moments in life when everything is against us, and quitting seems like the best option. It's in these moments when we need a friend or somebody to shine a light on us and tell us to continue. And that's what heroes are for. In life, there are always going to be people and moments that help to shape and change the trajectory that your life is on. Sometimes these changes are small, and sometimes they are big. But, the one thing is that you never know when they will happen. But what about the times when these people are about to quit? Are you there to tell them to continue? To not give up? That they can do it? You could be the one they need to shine a light on their life and tell them to keep going. That's one of the things that we'll delve into in this second part of a momentum-filled episode featuring Evan Carmichael. If you have the opportunity to help someone, why not take it? You could be the one that saves a life or changes someone for the better. In this episode, we'll also explore with Evan the importance of always moving forward and being open to new possibilities, in addition to digging deeper introspectively with the insights about momentum from last week's episode! Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people. What You Will Learn From This Episode 01:06 - People changing the trajectory of your life 01:53 - Featuring prominent women and their entrepreneurial successes 05:15 - Telling your heroes not to quit and just keep going 06:58 - You never know who might be inspired by your story 11:12 - Fashion can move people to believe 15:35 - Lightning round (Mika’s birthday) and reflecting on one’s successes Connect with Evan Carmichael
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls __________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| What I Learned From Harry Styles with Julie Lokun | 16 Oct 2022 | 00:04:17 | |
This is what l learned from going to the amazing Harry Styles concert. Harry Styles had 30,000 people cheering,crying and hanging on his every word. We all have the possibility to connect and change the world. Like Harry. is an English singer, songwriter, and actor. His musical career began in 2010 as a solo contestant on the British music competition series The X Factor. Following his elimination, he was brought back to join the boy band One Direction, which went on to become one of the best-selling boy groups of all time before going on an indefinite hiatus in 2016. Styles released his self-titled debut solo album through Columbia Records in 2017. It debuted at number one in the UK and the US and was one of the world's top-ten best-selling albums of the year, while its lead single, "Sign of the Times", topped the UK Singles Chart. Styles' second album, Fine Line (2019), debuted atop the US Billboard 200 with the biggest ever first-week sales by an English male artist, and was the most recent album to be included in Rolling Stone's "500 Greatest Albums of All Time" in 2020. Its fourth single, "Watermelon Sugar", topped the US Billboard Hot 100. Featuring the chart-topping single "As It Was", Styles' third album, Harry's House (2022), was widely acclaimed and broke several records. Styles has received various accolades, including two Brit Awards, a Grammy Award, an Ivor Novello Award, and an American Music Award. His film roles include Dunkirk (2017), Don't Worry Darling, and My Policeman (both 2022). Aside from music and acting, Styles is known for his flamboyant fashion. He is the first man to appear solo on the cover of Vogue. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Healing After Divorce and Custody Battles with Mick Smith and Kindra Riber | 13 Oct 2022 | 00:26:12 | |
If you are going thru a divorce or custody battle you need to listen to this episode. We celebrate those warriors who understand it is the children that matter. We will listen to a show we are obsessed with called, THE AFTERMATH, with Kindra Riber and Mick Smith. Check out their podcast here: The Aftermath of Divorce, Family Trauma, Custody Battles a… (podpage.com) During this episode, we learn about current legislation, expertise, and research about custody and parental alienation, and hopeful information for parents caught in the crossfire. Kindra and Mick welcome an expert from the National Parents Association. If you are struggling, know you are not alone. Elizabeth McNeese from the National Parents Organization shares her leadership in this stimulating discussion. MISSION To improve the lives of children & strengthen society by protecting every child's right to the love & care of both parents after separation or divorce. VISION The overarching goal of the National Parents Organization (NPO) is to promote shared parenting by educating parents, divorce professionals, and legislators and by reforming family courts and laws in every state. We envision a society where: Shared parenting after separation or divorce is the norm; Children’s natural right to be nurtured & guided by both parents is fully honored; Society treats fathers & mothers as equally important to the well-being of their children; Children are happier & more successful because their loving bonds to their parents are protected after parental separation or divorce; and, The courts arrange finances after separation or divorce so that both mothers & fathers can afford to house and care for their children & themselves. Learn More About Elizabeth Here: https://www.sharedparenting.org/ohio Learn more about your hosts Mick Smith and Kindra Riber. They are waging the war on ending the pain of divorce, parental alienation, custody battles and the break-up of families. Their purpose is to give you the tools on how to heal in the aftermath of family trauma and drama. Learn more about Mick Smith: Get Mick's Book: Burning America: Amazon.com: Burning America: In The Best Interest Of The Children?: 9781956353259: Smith, G Mick: Books Listen to his podcast: The Doctor of Digital™ GMick Smith, PhD | Podcasts on Audible | Audible.com Learn More About Kindra Riber: Meet Kindra | Speak Life Into Stri (kindraspeaks.com) If you are going through a high-conflict divorce or a custody battle, please reach out to us at: theaftermathhealing@gmail.com This has been a Mediacasters Production Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Archetypes and The Female Character | 10 Oct 2022 | 00:06:37 | |
If You Want A Steamy Thriller That Will Have You On The Edge of Your Seat Check Out Double Obsession--Our New Favorite Sexy Read By Nicki Pascarella! www.nickipascarella.com Let's talk ARCHETYPES. What is an archetype? An archetype is a literary device in which a character is created based on a set of qualities or traits that are specific and identifiable for readers. The term archetype is derived from the studies and writings of psychologist Carl Jung who believed that archetypes are part of humanity’s collective unconscious or memory of universal experiences. In a literary context, characters (and sometimes images or themes) that symbolically embody universal meanings and basic human experiences, independent of time or place, are considered archetypes. Today we are talking about FEMALE ARCHETYPES. We are talking about all things female and the characteristics of women that you should understand more deeply. Reach out to me--JULES @ www.julielokuncoaching.com Beware or behold these strong female characters in your life! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with the Power of Self-Care through Journaling ft. Meha Agrawal | 06 Oct 2022 | 00:30:41 | |
Self-care has become a buzzword recently, but what does it really mean? Self-care is simply the act of taking care of oneself physically and mentally. It’s about taking the time to do things that make you feel good and improve your overall health. We should never underestimate the power of self-care. It is one of the most important things we can do for ourselves, yet so many of us never take the time to truly care for ourselves. We are always on the go, juggling work, family, and social obligations. We never seem to have time for ourselves. But what if our guest Meha Agrawal tells you that taking just a few minutes or even hours out of your day to journal and understand and process your thoughts and feelings can profoundly impact your life? It’s true! Journaling can help you discover your values, goals, and aspirations.
Meha explains in this episode how journaling can help us understand ourselves better and start the process of self-care. It can be challenging to start and keep journaling, but it is essential to stick with it. The more you journal, the more you will appreciate its power. Meha is the Founder & CEO of Silk and Sonder, a women’s self-care and mental wellness startup. She was previously a software engineer and product manager for Goldman Sachs, Stitch Fix, The Muse, and Fueled. Now, she is on a mission to transform the way modern women reflect, rejuvenate, and achieve through the power of pen to paper, data, and community. What You Will Learn From This Episode 02:43 - What Meha Agrawal is obsessed with 06:39 - Giving people the tool to be their authentic selves 11:14 - Starting and sustaining Silk and Sonder 15:33 - Building and further understanding ‘community’ 17:49 - Benefits of journaling 19:51 - Journaling as meditation and being consistent with it 24:14 - Our safe space in today’s digital age Resources Mentioned
Connect with Meha Agrawal
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls __________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Problem with Hurricane Ian and The Power of Volunteering | 29 Sep 2022 | 00:04:03 | |
Hurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER! Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important!
About Hurricane Ian:
You can help: Check out the RED CROSS to help! Volunteer Opportunities and Volunteer Matching: CHECK IT OUT HERE! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Conscious Bravery ft. Pamela Brinker | 29 Sep 2022 | 00:29:23 | |
It is undeniable that life will, at some point, challenge us. The question is not if this will happen, but when it will happen and how we will deal with it. We may not always be able to control what happens to us, but we can control how we respond. Our ability to deal with these challenges depends heavily on our level of resilience and bravery. Resilience helps us to withstand and recover from adversity, while bravery allows us to take risks and seize opportunities. When we take the time to develop resilience and bravery, we open up new possibilities for ourselves and our lives full of authenticity, joy, and love. We can face our challenges with confidence, and we can seize opportunities with excitement and enthusiasm. These are not fixed traits you either have or don't have. You can build resilience and bravery by taking steps to develop them in yourself. In this episode, we, together with our guest Pamela Brinker will explore different ways in which we can develop both our resilience and bravery – done with full awareness and intention. Pamela will also discuss the power of therapy and how it can help us create the life we know we're meant for. Pamela Brinker is a writer who has worked as an integrative psychotherapist for over three decades. With extensive training in somatic work, she equips and empowers others to learn and use transpersonal techniques building upon intrinsic, conscious bravery. Having developed over 20 tools and practices, Pamela speaks, teaches & writes about bravery, resilience, and presence during adversity. Her new book, Conscious Bravery, teaches us how to train in bravery using solid concepts, tools, and practices. What You Will Learn From This Episode 01:49 – What Pamela Brinker is obsessed with 02:35 – Being a braveologist and training our innate bravery 08:17 – The power of therapy and starting Conscious Bravery 13:05 – Starting with a single step 16:48 – The importance of empathy and trust in therapy 21:26 – Becoming comfortable with discomfort 23:11 – Pamela’s remarkable life story Connect with Pamela Brinker
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls __________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed with Perfectionism, Failing Brilliantly and Brene Brown ft. Laura Cobb | 29 Sep 2022 | 00:25:40 | |
Special Co-host Julie Riga, author of the best-selling book Stay on Course, podcast host of Stay on Course and Leadership Expert, https://julieriga.com — The fear of failure keeps many people from achieving their dreams and living a life of purpose. We often equate failure with not being good enough or not measuring up to some ideal standard. This way of thinking is actually a form of perfectionism, an unrealistic and harmful belief system. It is the voice in our head that tells us we are not good enough, that we will never be good enough. This voice leads us to believe that failure is not an option. The truth is that failure is an essential part of the human experience. Every time we fail, we get one step closer to our purpose. Without failure, we would never know what we are truly capable of. We would never push ourselves out of our comfort zones. In this episode, Dr. Laura Cobb returns with guest co-host Julie Riga to discuss fighting back against this message of perfectionism and how failure can be a path to educating ourselves towards authenticity and greatness. Dr. Laura is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time. What You Will Learn From This Episode: 02:05 - Failure leading us closer to our purpose and true calling 05:01 - Failure as a stepping stone to growth 07:42 - Contribution over contamination in a relationship 09:51 - Continuing to learn with every additional experience 11:02 - Why do we feel we need to be perfect 12:09 - The difference between shame and humiliation (Brené Brown) 16:41 - Being perfectly imperfect as a parent 20:13 - Teaching resilience to our children Resources Mentioned:
Connect with Dr. Laura Cobb:
Connect with our Guest Co-Host Julie Riga:
See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls _________________________ Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| What Is The Enneagram ? Unlock Your Personality, Deepen Relationships and Transform Your Life | 15 Apr 2025 | 00:28:19 | |
The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your Life Ready to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that’s revolutionizing modern self-awareness, communication, and connection. Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love. We’re joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way. ✨ In this episode, you’ll learn:
🔑 Timestamps for Key Moments:
🔥 Don’t forget to follow, rate, and review—and share this episode with anyone who’s ready to grow in self-awareness and connection.💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin Co Your skin will thank you for it AND the world will thank you- as they plant a tree with each product bought! Create a life you love and get Obsessed with doing things different with Julie Lokun, Mika Altidor and Tia Morell Walden. We are your guides in personal development! ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms. ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com) 📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE! And learn about how we are changing the world every day: THE WOMEN OF OBSESSED Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: Check Out Julie's Website: www.julielokunconsulting.com Check Out Mika's Website: Home | Victor & Mika’s Bakery Vegan Food. Real Feel and Look Beautiful While Saving The Planet. Get Obsessed with The Organic Skin Care Co.⬇️ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Queen Elizabeth, Her Majesty's Lessons and Our First Obsessed Baby!! | 10 Sep 2022 | 00:07:07 | |
In this episode of Obsessed, we pay tribute to the life of Queen Elizabeth who reigned for 70 years- her legacy is a testament to a woman driven by duty and led by passion, her family, and her trusted advisors. 👶BUT FIRST- Let us congratulate our very own host Tia Walden and her husband Austin Walden on the birth of their son Otto Lyle! We could not be more excited as they start their family! Family hood is an adventure and the most rewarding experience! Congratulations Walden family! This week has been a roller coaster of emotions from joy and then the collective sorrow of a nation and world upon the passing of Queen Elizabeth II. We are superfans of Queen Elizabeth and are mourning her life and celebrating her legacy. NBC reported the news on the Queens passing. The death of Queen Elizabeth II is being mourned in Britain and around the world. The country’s longest-reigning monarch died Thursday at age 96. Large crowds gathered outside Buckingham Palace in central London, while tributes poured in from across the country and around the world. Fears about the queen's health had been growing as the royal family rushed to Scotland to be by her side after Buckingham Palace said she had been placed under medical supervision. Few Britons have known another monarch, so the end of Elizabeth’s reign after more than 70 years will thrust the royal family — and Britain — into days of mourning and an uncertain new era. The country's new king, who will be known as King Charles III, has released a statement and will address the nation Friday. SEE NEW POSTS 1d ago / 3:30 AM CDT Royal mourning period to be observed for 7 days after funeralChantal Da Silva A period of Royal Mourning will be observed from now until seven days after Queen Elizabeth II's funeral, Buckingham Palace said in a statement. The date of the funeral has yet to be announced, but will be confirmed "in due course," it said, adding that the period of royal mourning will be observed by members of the royal family, royal household staff, and representatives of the royal household on official duties, along with troops committed to ceremonial duties. Royal residences are also expected to be closed until after the queen's funeral, including the Queen's Gallery and the Royal Mews at Buckingham Palace, along with the Queen's Gallery in Edinburgh, the statement said. Balmoral Castle and Sandringham House, the queen's private estates, will also be closed during the mourning period, in addition to Hillsborough Castle in Northern Island, it added. #queenelizabeth #babynews #longlivethequeen Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With Our Oldest Episodes: Ego, Change and Being Grateful For Your Challenges with Julie Lokun and Mika Altidor | 05 Sep 2022 | 00:17:13 | |
🦋Here is a little special. This is an old-school episode with Jules and Mika discussing what really matters--the hard stuff. Do you believe your life is meant for more? Yet, you are in a funk or feeling STUCK? Mika and Jules get together in Florida to talk about being in a funk. The weather can be a contributor to your funk. Being complacent can lead to depression, malaise, and gray days. We all go through bad news, bad weather, and challenges. We tend to compare ourselves to others which makes life more difficult. Yet, we need to understand that we cannot do life alone. We need to understand that life is better together. Comparison is the thief of joy. Stop COMPARING yourself to others because you never can compete with the filters of Instagram or snapshots of someone else's life. The 3 C's--⬇ comparing, competing, complaining, and criticizing What is worse is when we compare ourselves to the life we thought we should be living. We understand the power of living in the now. Get inspired by surrounding yourself with people that are one or two steps ahead of you on your journey. Reach out to your girls of OBSESSED and leave us a voicemail! Let us know what you think! You get what you accept in your life. Life is hard-so we are tackling the real conversations, the vulnerability, and the truth of life. Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Obsessed With True Crime featuring Joe Kenda the star of The Homicide Hunter on Investigation Discovery Channel | 01 Sep 2022 | 00:37:52 | |
Oh MY MY MY- If you are obsessed with true crime- this episode with legendary detective Joe Kenda is waiting for you. Joe Kenda is the star of the Homicide Hunter, the hit tv show on Investigation Discovery. Jules (Julie Lokun) is particularly fascinated with true crime, as she has a background in law and know just enough to be dangerous. Julie introduced Joe Kenda to her podcast, The Mediacasters, and we know you will enjoy this episode--get to know Joe Kenda! Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. Learn More About Your Hosts: Here For More About Julie Lokun Check Her Out: Here 🦋Join Our Community: https://www.crownandcompasslifecoaching.com Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com) And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters: Get Obsessed with your life. #obsessedpodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||