Get Cliterate – Details, episodes & analysis

In episode 24, Calee is explaining what it means to ditch HBC…

In this episode Calee talks about:

• When to start preparing to get off of hormonal birth control
• What to expect when getting off of hormonal birth control
• How to avoid symptoms after hormonal birth control
• Her top tips for how to support your body after hormonal birth control

2 multivitamins mentioned:

• Marea Wellness PMS Elixir, use code CALEE15 for $$ off your first month’s subscription
• Ancient Nutrition Women’s Multivitamin

Breaking Up with HBC Course by Calee Shea - https://calee.clickfunnels.com/breaking-up-with-hbc48038852

NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class

Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp

Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea

Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

In episode 23, Calee is explaining what a normal period is…

  In this episode Calee talks about:

• What is a menstrual cycle?
• How much blood loss we should have in a cycle
• What are normal period symptoms
• What are abnormal period symptoms

NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class

Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp

Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea 

Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

Content Warning: This episode contains discussion of eating disorders and relationship with food.

Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confidence in their own skin. 

In this episode, we talk about:

• Jessi’s journey with binge eating and how it led her to the work she currently does
• How she learned to retrain her brain around food and the neuroscience behind it
• Setting goals that you’re actually motivated to achieve
• Giving compliments that make people feel good and don’t involve their weight
• + so much more!

If you want to check out the book Intuitive Eating by Evelyn Tribole that Jessi mentions in this episode, you can do so on Evelyn’s website >> https://www.evelyntribole.com/evelyns-books/

You can connect with Jessi on Instagram: @jessijeannn and on her own podcast, The Dear Body Podcast.

Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea 

Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

In this episode, I’m letting you in on the intimate details of my health journey. I’m walking you through my experience with MTHFR, Lyme, celiac, leaky gut, yeast infections and more. These experiences taught me so much about my body and made me a better coach for my clients. I’m letting you hear the real and the not-so-pretty of my story!

NEW *FREE* Are my hormones imbalanced? Masterclass-https://courses.caleeshea.com/free-hormones-class

Connect with me on Instagram: https://www.instagram.com/caleeshea 

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Pleasure Guide Freebie: https://bit.ly/2VUQP74

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

In this episode, I’m chatting with Monica Grohne about her experience with PMDD and finding cycle wellness. Monica launched Marea Wellness after seeing firsthand the deep connection between how proper nourishment can aid women in healing their cycles. During our conversation, Monica really lets us into the BTS of her life and how healing her cycle and her relationship with her body helped her regain a lot of freedom and joy with her body and her relationship. Plus, we also get into a bit of her entrepreneurial journey and the lessons she’s learned from starting a business from scratch. 

Use code CALEE15 for 15% off your first order of  www.mareawellness.com  

Follow Marea:  www.instagram.com/mareawellness

Follow Monica’s Personal IG:  www.instagram.com/tomgirl

Connect with me on Instagram: https://www.instagram.com/caleeshea 

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Pleasure Guide Freebie: https://bit.ly/2VUQP74

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

Ovulation: one of, if not the most important part of your cycle! Whether you’re trying to conceive or not, this information will give more power and education about what’s going on during your cycle:

Here’s what I chat about:

• what ovulation is
• why it’s important
• why we even need it

But before we even address ovulation, we need to rewind a few days before that. 100 days to be exact! So let’s dive in...

Connect with me on Instagram: https://www.instagram.com/caleeshea 

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Pleasure Guide Freebie: https://bit.ly/2VUQP74

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

It’s been a CRAZY two weeks but I’m back and better than ever! This week is a damn good (taboo) topic.

Here’s what you’ll learn:

• is period sex safe
• will it hurt
• my fave lubes - tips for easy cleanup
• using “I feel” instead of “you are” statements when having any vulnerable sex conversation

Connect with me on Instagram: https://www.instagram.com/caleeshea 

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

Guys, this one is SO GOOD! I’m SQUASHING all the food shame in this episode. 

I’m talking about all the carb topics like:

• how carbs are necessary for healthy hormones
• if fruits are bad for us
• why most women need carbs
• the best types of carbs for supporting hormone health

Connect with me on Instagram: https://www.instagram.com/caleeshea 

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

Chloe is a 24-year-old Millennial Money Coach, who helps millennials pay off debt, actually get ahead with their finances & save for big future investments. After paying off over $36,000 of debt in 18 months and seeing how it transformed her life Chloe decided to show other 20 and 30-somethings how to create that life for themselves too. Her mission is to make finances fun and easy for millennials, and prove that you can enjoy your young adulthood and still get ahead with money. 

Chloe is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love.

By mastering her personal and business finances, Chloe grew her business to multiple 6-figures within her first year and she now helps entrepreneurs make a seamless jump from corporate by mastering their business finances too. Chloe’s clients are proof that you don’t have to wait until you’re 60 to have financial freedom, and that it’s possible to travel, save big & become massively wealthy now.

I can’t wait for you to hear this episode! Here are some of the topics we touched on: 

• overcoming the fear of investing in yourself
• generational money beliefs and spending habits
• how to find financial freedom
• the emotions around money
• having belief in yourself
• discussing finances with your partner

Connect with Chloe:

Instagram: https://www.instagram.com/deeper.than.money

Free FB Group: http://www.facebook.com/Deeper.Than.Money

Free Challenge (How to Save $1,000 in 3 days): https://deeperthanmoney.mykajabi.com/$1000-Challenge

Deeper Than Money Podcast: https://podcasts.apple.com/us/podcast/deeper-than-money/id1471003314

Connect with me on Instagram: https://www.instagram.com/caleeshea 

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

It’s no secret that I don’t like hormonal birth control and in this episode I’m busing some of the common myths surrounding HBC!

Ready to have your mind blown? Here are the myths I’m discussing:

• the pill regulates your period
• the hormones in HBC are identical to our own
• HBC preserves fertility or delays menopause
• HBC heals period problems (this one I could scream from the rooftops about)
• hormones test normal on HBC
• you can quit HBC cold turkey
• HBC regulates mental health

Connect with me on Instagram: https://www.instagram.com/caleeshea 

Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/

Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate

Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com