Get a Shift On – Details, episodes & analysis

In this episode, I sit down with health and wellbeing expert Sarah Ariaudo as we chat about our previous roles, both in cancer care, and how she has navigated the stress of clinical work and being a "road warrior!"

Sarah shares her powerful story of leaving the corporate world behind after facing chronic stress and burnout, and how she found her way into wellness, coaching, yoga, and breath work.

We talk honestly about what chronic stress actually looks like and how it wears you down, and what it takes to come back.

Sarah shares with me how simple breath work practices can shift your state, why mindfulness and self-care aren’t luxuries how coaching plays a crucial role in personal development and avoiding burnout.

If you’re in a healthcare or education environment, looking to change career or just trying to be a more present in a chaotic world this episode is ideal!

Follow Sarah:Sarah Ariaudo is an executive health and wellness expert with 15+ years of experience in workplace well-being and strengths-based leadership. Certified in positive psychology, health coaching, and breathwork, she helps leaders and teams build resilience, foster trust, and enhance performance. Using Strengths assessments and proven techniques, Sarah empowers organizations to unlock potential, cultivate connection, and create thriving, high-performing cultures.

www.sarahariaudo.comFollow David / Via Nova here:

⁠⁠David's LinkedIn⁠⁠

⁠⁠Via Nova LinkedIn⁠⁠

⁠⁠Via Nova Website⁠

Feeling stuck in your career? Not sure if it's just that Monday feeling?

Discover if it's time for a change! ⁠Take my quiz and explore your career potential today!Chapters

00:00 Introduction and Background

03:37 Journey from Clinical to Corporate

06:05 Understanding Stress and Its Sources

09:02 Reflections on Clinical Work and Stress

11:49 The Road Warrior Experience

14:46 The Impact of Yoga on Well-being

17:19 Becoming a Yoga Instructor

20:27 Current Coaching and Yoga Practices

24:31 The Transformative Power of Breath Work

27:46 Getting Started with Breath Work and Meditation

30:49 Overcoming Resistance in Coaching

32:53 The Unique Approach of Sarah Ariaudo

35:04 Books and Their Impact on Healing

42:03 Future Plans and Retreats

In this episode, I speak with Paul Banks about his career change journey from retail to launching his own business, Javelin Content.

We explore the realities of career change and entrepreneurship, digging into why video content and personal branding matter more than ever in today’s marketing landscape.

Paul shares the ups and downs of content creation, how he navigated uncertainty, and what it really takes to step into a new direction professionally.

We also touch on the role of neurodiversity in the workplace, the importance of self-discovery, and why waiting for the “perfect time” to make a change might be holding you back.

If you're thinking about your own professional growth or considering a career change, this conversation offers insight without the sugar-coating.

Follow Paul here:

Paul Banks is the founder of Javelin Content Management, a company that helps podcast hosts, coaches, and B2B consultants repurpose their long-form content into high-converting digital assets. With a sharp focus on visibility and consistency, Paul’s team transforms just 30 minutes of content into 200–300 unique pieces every month — making it easy for busy entrepreneurs to stay top-of-mind without burning out.

Website
LinkedIn
YouTube

Weekly Newsletter, The Content Classroom

Podcast – Marketpulse: Pros & Pioneers

Follow David / Via Nova here:

⁠⁠David's LinkedIn⁠⁠

⁠⁠Via Nova LinkedIn⁠⁠

⁠⁠Via Nova Website⁠

Feeling stuck in your career? Discover if it's time for a change! ⁠Take my quiz and explore your career potential today!

Chapters

00:00 Introduction to Paul and Javelin Content

01:00 Paul's Journey: From Software Engineer to Content Creator

05:53 The Power of Video Content in Marketing

11:01 Javelin's Unique Approach to Content Creation

16:10 Overcoming Challenges in Video Production

19:33 Networking and Career Transitions

22:20 Breaking Point: The Journey to Change

26:37 Identifying Transferable Skills

29:30 The 2% Club: Seeking Help and Taking Action

32:02 Leveraging LinkedIn for Networking

36:07 Embracing Neurodiversity as a Superpower

43:02 Living with Purpose: Impressing Your Younger and Older Self

It's half term here, so in this episode of 'Get a Shift On', host David interviews three of his children about their thoughts on work, careers, and life.

The conversation explores their aspirations, the importance of enjoying life, and the challenges adults face in their jobs.

The children provide insightful perspectives on happiness, opportunities, and the value of lifelong learning, culminating in valuable life tips for listeners.

Chapters

00:00 Dreams and Aspirations

02:54 The Importance of Happiness in Work

06:00 Defining Success and Life Tips

07:20 Dreams and Aspirations

08:23 Understanding Work and Money

09:59 Advice for Adults

10:55 Top Tips for Life

11:31 Introduction to Career Aspirations

12:51 Poppy's Business Philosophy

15:04 Opportunities and Job Satisfaction

17:36 Advice for Career Transitions

19:47 Poppy's Life Tips

Links:

Via Nova Website

David's LinkedIn

Via Nova LinkedIn

In this conversation,Dr Kyle Stewart, a GP and entrepreneur, shares his journey of balancing a medical career with his entrepreneurial venture, Watercress Research Ltd.

He discusses the challenges and rewards of both fields, the importance of transferable skills, and the resilience required to navigate the failures.

Kyle elaborates on the scientific research behind watercress and its potential health benefits, as well as the financial and personal sacrifices involved in starting a business. He emphasises the value of building a support network and offers advice for aspiring entrepreneurs looking to change career.

Dr Kyle Stewart is a GP in South Devon and CEO / co-founderof Watercress Research Ltd (WRL), a phytochemical research company in Exeter, Devon. WRL is specifically interested in the clinically useful biochemistry of watercress. In January 2024, WRL launched the Prof & Doc watercress skincare range demonstrating efficacy and excellent feedback in a range of skin ailments. This is due to the inherent anti- inflammatory and urease-inhibiting enzymes in watercress. 

The watercress extract used (Watercress Active) is producedin a bespoke biorefinery which was designed, built and commissioned by the WRL team. There are international (UK, EU, US, Canada) patents pending. 

Find Out More at:⁠https://watercressresearch.com/⁠To buy these amazing watercress products visit:⁠www.profanddoc.com⁠

Follow the team on LinkedIn :

https://www.linkedin.com/company/profanddocwatercress⁠

Information about the NHS Clinical Entrepreneur Scheme can be found at:

https://nhscep.com/

Chapters

00:00 Introduction to Dr. Kyle Stewart

02:37 The Journey from Medicine to Entrepreneurship

05:41 The Tough Career Decisions

07:39 Making Extra Money

08:16 Balancing General Practice and Business

09:24 Doing Something Alongside the Day Job

09:59 Transferable Skills

12:32 Forgotten Skills

14:01 Resilience and Learning from Failure

15:07 Imagining a Different Career

16:36 Innovations and Challenges in Watercress Research

18:27 Resilience

19:29 Launching Prof and Doc Products

21:36 Watercress Project

25:01 Innovative Watercress Research and Applications

29:33 Sustainable Practices and Zero Waste Initiatives

31:43 Navigating Financial Challenges in Entrepreneurship

36:43 Peer Support and Networking in Business

41:23 Embracing Uncertainty and the Entrepreneurial Journey

45:09 Taking the First Steps Towards Entrepreneurship

47:46 Product Overview and Market Presence

49:17 Warp Up

In this episode of 'Get a Shift on', David discusses the significance of creating a personal exit plan for career change. He emphasises the importance of having a strategy when transitioning careers, highlighting the need for self-assessment of skills and taking actionable steps towards change.

The conversation encourages listeners to reflect on their skills, seek feedback from others, and take small, deliberate actions to facilitate their career transitions.

For more information see check out the below links

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Sick of feeling trapped in a job that no longer feel right?

In this first episode of Get a Shift On, David Birchmore shares his own career shift and how this podcast will help you make yours. Whether you want a complete career change or just more freedom in your current role, you’ll get real advice, expert insights, and stories from those who’ve done it.

It’s time to stop overthinking and start taking action—tune in now!

Find out more using the links below;

Website

LinkedIn

In this episode of Get a Shift On, I discuss my mission to help 1,000 people quit unhappy jobs & figure out what’s next!I emphasize the importance of job satisfaction and mental health, and share some of my personal journey. I also discuss the development of my framework for helping people do this, the Personal Exit Plan which is designed to guide people through the process of career change.

I also explain why I offer this service for free, aiming to empower individuals without the burden of financial pressure.

Follow David / Via Nova here:

⁠⁠David's LinkedIn⁠⁠

⁠⁠Via Nova LinkedIn⁠⁠

⁠⁠Via Nova Website⁠

Feeling stuck in your career? Discover if it's time for a change! ⁠Take my quiz and explore your career potential today! 

Chapters

00:00 Introduction to Career Transition

00:26 The Mission to Help Others

03:23 The Personal Exit Plan

07:06 Empowering Career Change

08:27 Conclusion and Call to Action

In this episode of 'Get a Shift On', I speak with Justine Mitchell-Pearce, an HR professional who transitioned from pub management to corporate HR and eventually started her own business.

Justine shares her career journey, the challenges she faced, and the importance of finding the right coaching and support to help aide in personal and professional growth.

We discuss the changing perceptions of HR, the emotional toll of redundancy, and the value of experience in navigating the workplace. Justine emphasises the need for proactive HR practices and the importance of investing in oneself for career success.

Justine is an HR professional with over 25 years’ experience across a wide range of multi million pound industries. With a wealth of experience in providing HR services to small and medium businesses and organisations across SW Devon and Cornwall, Justine has a clear understanding of the priorities for SMEs and supports businesses through proactive HR solutions.Follow Justine:

Justine's LinkedIn

HR Dept Website

Follow David / Via Nova here:

⁠⁠David's LinkedIn⁠⁠

⁠⁠Via Nova LinkedIn⁠⁠

⁠⁠Via Nova Website⁠

Feeling stuck in your career? Discover if it's time for a change! ⁠Take my quiz and explore your career potential today! Chapters

00:00 Justine's Journey: From Pub Management to HR

05:03 Navigating Challenges: Health Issues and Business Coaching

09:55 The Role of HR: Breaking Stigmas and Empowering Businesses

14:50 Personal Growth: Understanding Menopause and Its Impact

20:05 Resilience in Redundancy: Turning Setbacks into Opportunities

22:05 Navigating Redundancy: A New Beginning

25:31 The Leap into Franchising: A Personal Journey

28:29 The Importance of Coaching and Mentorship

32:24 Investing in Yourself: The Value of Coaching

38:10 Top Tips for Transitioning from Corporate to Franchise

41:29 Changing Attitudes: The Future of Work and HR

In this episode of 'Get a Shift On', I speak to another David! David Crawford from Drakewalls Marketing as he shares his journey from being a musician t running his own marketing agency and all that goes with a career change, indeed career development like that.

We discuss the challenges of starting a business, the importance of having a solid marketing strategy, and the balance between practical experience and formal qualifications.

David emphasises the need for self-belief and confidence in overcoming rejection, while also exploring the evolution of marketing in the digital age.

David also provides valuable tips for aspiring entrepreneurs on how to effectively start their own businesses and navigate the marketing landscape.

David's BioDavid grew up in Edinburgh and following his passion for music, moved to London in 2007. After working as an in-house Marketing Manager David went on to setup Drakewalls Marketing as well as establishing two 6-figure ecommerce businesses with his wife, Lucy. Away from work David has a passion for the outdoors and can often be found paddleboarding his way round the Devon coast. 

Follow David and Drakewalls marketing:

David Crawford

Drakewalls Marketing

Follow David / Via Nova here:

⁠⁠⁠⁠David's LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠Via Nova LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠Via Nova Website⁠⁠⁠

Feeling stuck in your career? Discover if it's time for a change! ⁠⁠⁠Take my quiz and explore your career potential today!

Chapters

00:00 Introduction to Career Change and Marketing Journey

03:42 From Music to Marketing: A Unique Transition

06:44 Building a Marketing Agency: The Early Days

09:49 The Importance of Self-Belief in Business

12:38 Handling Rejection and Building Confidence

16:03 The Value of Practical Experience Over Qualifications

19:04 Adapting to Changes in Marketing Strategies

21:58 Old School vs. New School Marketing Techniques

24:58 Creative Marketing Campaigns: Thinking Outside the Box

27:47 Understanding Your Audience: The Key to Success

30:41 Starting Your Own Business: Essential Tips

33:51 Navigating the Challenges of Entrepreneurship

40:36 Starting a Business: Key Mistakes to Avoid

43:18 Maximizing Google Ads: Strategies and Tips

46:27 Building a Business on a Budget: Real-Life Insights

49:42 Drake Walls Marketing: Services and Final Thoughts

49:53 End Credits

In this episode I speak with John Lamerton an ex civil servant and now successful entrepreneur, lifestyle business owner and author. We explore his journey of career change, the importance of mindset, and the role of desire in achieving success.

We discuss the challenges of transitioning from a secure job to entrepreneurship, the necessity of self-education, and the significance of taking action. and we look at the 5 magic ingredients needed.

We chat through th need for a supportive environment, understanding one's target market, and the balance between financial needs and personal fulfillment and what you are willing to do to achieve this...or not!

Ultimately, the conversation highlights the importance of freedom in work and life, and the continuous journey of self-discovery and growth.

I highly recommend John's books to anyone who is looking at career change or starting their own business!

Follow John:

John's LinkedIn

⁠Big Idea⁠

⁠Get his books here⁠

Follow David / Via Nova here:

⁠⁠⁠David's LinkedIn⁠⁠⁠

⁠⁠⁠Via Nova LinkedIn⁠⁠⁠

⁠⁠⁠Via Nova Website⁠⁠

Feeling stuck in your career? Discover if it's time for a change! ⁠⁠Take my quiz and explore your career potential today!

Chapters

00:00 Intro

00:49 From School to Civil Service: A Career Journey

07:08 The Birth of an Entrepreneur

16:15 Reflections on Success and Wealth

18:27 The Illusion of Success

22:22 Redefining Success and Freedom

24:37 The Shift in Priorities

27:11 The Wake-Up Call

29:33 Generational Perspectives on Work

36:01 Navigating Support and Doubt

36:47 Transitioning from Employment to Entrepreneurship

39:40 The Role of Fear in Decision Making

42:16 Discovering Passion Through Marketing

44:43 The Importance of Desire and Drive

47:06 Shifting Perspectives on Financial Success

49:28 Triggers for Career Change

51:54 Finding Freedom in Entrepreneurship

54:39 The Weight of Responsibility in Business

57:17 Balancing Work and Life

01:00:18 Reflections on the Entrepreneurial Journey

01:03:03 Embracing Freedom in Work and Life

01:06:02 The Power of Action Over Procrastination

01:09:10 Creating a Productive Environment

01:12:50 Identifying Key Actions for Progress

01:17:25 Starting Small: The Importance of First Steps

01:22:48 Balancing Financial Needs with Personal Goals

01:24:43 Thank You