Full PreFrontal: Exposing the Mysteries of Executive Function – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Full PreFrontal: Exposing the Mysteries of Executive Function

Full PreFrontal: Exposing the Mysteries of Executive Function

Sucheta Kamath

Science
Health & Fitness
Education

Frequency: 1 episode/12d. Total Eps: 207

Buzzsprout

Welcome to the podcast,
Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath.

 Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a busy airport. Much like an air traffic controller guides planes on different flight paths in the direction that each needs to go, the prefrontal cortex intercepts thoughts and impulses in order to direct them towards situationally appropriate and productive outcomes that serve the need of the future self.

 Significant research in the field suggests that developing strong Executive Function is critical for school-aged children and remains one of the most reliable predictors of overall success, shown to have profound life-long implications beyond the formal years of learning. On this podcast, host Sucheta Kamath will converse with neuroscientists, social psychologists, learning experts, and thought leaders who will illustrate how Executive Function is inextricably linked with mental health, physical health, school readiness, job success, marital relationships, and much more.

 On the path of self-development, we all experience a constant struggle between trying to optimize our talent and effort while still facing difficulty in mobilizing the inner tools and strategies that can lead us in the right direction. Tune in to
Full PreFrontal
to figure out how best to manage your thoughts, habits, and attitudes to enhance your self-awareness and future thinking and to achieve your best self.

Sucheta Kamath is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed a personalized digital learning curriculum/tool (ExQ®) that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence. Outside of her business, Sucheta previously served as President of the Georgia Speech-Language-Hearing Association, where she started a free Social-Communication and Executive Function Training program for inner-city men afflicted with addiction and homelessness—a program she continues to oversee as a coach and a trainer today. She is also a long-time meditator and is currently working on her Mindfulness Meditation Teacher Certification. A firm believer in the “Pause, Reflect, and then Respond” philosophy, Sucheta hopes to spread the word on how every person can reach higher levels of self-awareness and achieve lasting growth of their Executive Function.

Site
RSS
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇺🇸 USA - socialSciences

    31/07/2025
    #52
  • 🇬🇧 Great Britain - socialSciences

    30/07/2025
    #100
  • 🇺🇸 USA - socialSciences

    30/07/2025
    #36
  • 🇬🇧 Great Britain - socialSciences

    29/07/2025
    #91
  • 🇺🇸 USA - socialSciences

    29/07/2025
    #41
  • 🇬🇧 Great Britain - socialSciences

    28/07/2025
    #69
  • 🇩🇪 Germany - socialSciences

    28/07/2025
    #99
  • 🇺🇸 USA - socialSciences

    28/07/2025
    #47
  • 🇨🇦 Canada - socialSciences

    27/07/2025
    #90
  • 🇬🇧 Great Britain - socialSciences

    27/07/2025
    #49

Spotify

    No recent rankings available



RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all
RSS feed quality
To improve

Score global : 68%


Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Ep. 207: Dr. Gene Kerns - Literacy, Background Knowledge, and Executive Function

Season 1 · Episode 207

mardi 25 juin 2024Duration 01:01:02

Send us a Text Message.

If an American 10th grader is assigned to read the autobiography "Virat Kohli: Legend of a Great Player," about the world-famous Indian cricketer known as the best limited-overs batsman in history, they might read the pages, but would they truly grasp the meaning of Kohli’s remarkable accomplishments on the global sports platform? Americans who don’t play cricket, let alone know much about its rules, may struggle to comprehend due more to unfamiliarity with the context and meanings of terms such as "wicket," "innings," and "century" than an inability to read the words, sentences, paragraphs, or chapters. In short, knowledge matters when it comes to learning and deriving meaning through reading.

In this episode, Dr. Gene Kerns, Vice President and Chief Academic Officer of Renaissance Learning and co-author of the 2021 book "Literacy Reframed: How a Focus on Decoding, Vocabulary, and Background Knowledge Improves Reading Comprehension," returns to discuss the role of knowledge in building literacy competence and the urgency of making knowledge the cornerstone of learning. Once students have mastered the mechanics of reading, their literacy development depends on educators’ ability to enhance their background knowledge and expand their vocabulary. Executive function plays a crucial role in students’ ability to monitor comprehension and bridge knowledge gaps. Together, these skills enable students to become competent learners who understand how to persist and achieve their goals.

About Dr. Gene Kerns
Gene is a third-generation educator with teaching experience from elementary through the university level and K-12 administrative experience. He currently serves as Vice President and Chief Academic Officer of Renaissance Learning.

With more than 20 years of experience in leading staff development and speaking at national and international conferences including South by Southwest (SxSW) EDU, London’s Westminster Education Forum, the ASU/Global Silicon Valley (SGV) Summit, the 42nd Annual Mexico TESOL Conference, and the Global Education Technology Forum of China. His former clients include administrators’ associations across the country and the Ministry of Education of Singapore.

Gene received his Bachelor's degree and Master's degree from Longwood College in Virginia, and also holds a Doctor of Education (Ed .D.) from the University of Delaware with an emphasis in Education Leadership.

His most recent work has been focused on assessment and literacy. His first book, inFormative Assessment: When It’s Not About a Grade is published by Corwin Press in both English and Arabic. His second book, Unlocking Student Talent, was released by Teachers College Press in December of 2017.  This newest book, Literacy Reframed, was released in 2021 through Solution Tree.

Books:

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.

Ep. 206: Dr. Gene Kerns - Unlocking Student Talent

Season 1 · Episode 206

lundi 20 mai 2024Duration 58:32

Send us a Text Message.

Indian-American author and wellness expert, Deepak Chopra, says, “Find the place inside yourself where nothing is impossible.” The big challenge for educators and parents alike is how do developing brains become all that they have the possibility of becoming? Is this simply a mindset or is reaching one’s own full potential a story of building skills with practice? What are sure-fire ways for each and every child to tap into their own human potential and stretch themself to the limit to reach the pinnacle of their performance?

In this episode,  Vice President and Chief Academic Officer of Renaissance Learning and co-author of the 2017 book, “Unlocking Student Talent: The New Science of Developing Expertise”, Dr. Gene Kerns, discusses guidelines to help teachers spot and encourage "all" students to attain their personal best despite all the odds and how best to promote greater motivation for learning and success in our young scholars. Since Executive Function skills are essential in enabling children to persist to achieve goals; students need skill building to learn to persist and these same set of skills go into unlocking their true potential. 

About Dr. Gene Kerns
Gene is a third-generation educator with teaching experience from elementary through the university level and K-12 administrative experience. He currently serves as Vice President and Chief Academic Officer of Renaissance Learning. 

With more than 20 years of experience in leading staff development and speaking at national and international conferences including South by Southwest (SxSW) EDU, London’s Westminster Education Forum, the ASU/Global Silicon Valley (SGV) Summit, the 42nd Annual Mexico TESOL Conference, and the Global Education Technology Forum of China. His former clients include administrators’ associations across the country and the Ministry of Education of Singapore.

Gene received his Bachelor's degree and Master's degree from Longwood College in Virginia, and also holds a Doctor of Education (Ed .D.) from the University of Delaware with an emphasis in Education Leadership. 

His most recent work has been focused on assessment and literacy. His first book, inFormative Assessment: When It’s Not About a Grade is published by Corwin Press in both English and Arabic. His second book, Unlocking Student Talent, was released by Teachers College Press in December of 2017.  This newest book, Literacy Reframed, was released in 2021 through Solution Tree.

Books:

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.

Ep. 197: Dr. Mary Hemphill - From a One Minute Meeting to a Lifetime of Flourishing

Season 1 · Episode 197

lundi 3 avril 2023Duration 50:29

Send us a Text Message.

The process of educating children and growing as an educator in return requires everyone to acknowledge the bidirectionality that is inherent to teaching and learning. The context and culture that invests in both the academic growth of a child and also in the process that honors the input from its learning community brings itself into a new realm of possibilities. By carefully creating time and space to hear the voices of student stakeholders, educators discover meaningful ways to act upon them with clarity and care.

On this episode, author, K-16 educator & administrator, motivational speaker, leadership expert and development coach, Dr. Mary Hemphill, discusses the framework of the One-Minute Meeting and the importance of an informative needs assessment that maximizes interactions with students to uncover their transformational potential. In an effort to build self-reliant children, we need to build relationships with children so that they approach their own challenges and roadblocks with courage and trust; and as their brains grow, so does their Executive Function skills.

About Dr. Mary Hemphill
Dr. Mary Hemphill is a Leadership Expert & Development Coach, K-16 Educator & Administrator, Author, & Motivational Speaker. With over 17 years of professional experience as a teacher, administrator, state director, & university professor, Mary understands the importance of fusing education, empowerment, & leadership together as she works with learning & working communities & speaks to audiences across the country. She holds a Ph.D. in Leadership Studies, & has led, coached, & impacted close to 40,000 educational and corporate leaders around the world on transformational & innovative strategy, self-empowerment, & leadership development. Mary is the proud CEO & Founder of The Limitless Lady LLC ™, an organization that helps people ignite the leader in themselves so they can better serve their community, company, and personal career through coaching, consulting, workshops, and keynotes aimed at corporate and educational leaders and organizations.

Mary is the author of The One-Minute Meeting: Creating Student Stakeholders in Schools, which teaches readers how to leverage a unique instructional practice called the One-Minute Meeting to authentically glean information from students. Developed to inspire school and district leaders to fully engage with and empower their students, The One-Minute Meeting is an exceptional resource for college & university courses in school leadership and administration. This text is also a valuable resource for in-service educators and administrators at K-12 institutions.

Website:

Book:

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.

Ep. 107: Adele Diamond – Becoming More Self-Possessed

Season 1 · Episode 107

jeudi 16 avril 2020Duration 46:23

Send us a Text Message.

The brain’s prefrontal cortex is often described as the “work in progress” intimating that there exists a continuum of neural development shaped by an interplay between biology and behavior; each influencing the other. Naturally, Executive Function, a set of skills controlled by the prefrontal cortex, emerges slowly allowing humans to form future goals and gain independence in order to become more and more self-possessed. Based on the past few decades of research, educational and cognitive scientists have confirmed that every aspect of modern life requires strong executive function including daily planning, workplace productivity, ability to make and keep friends, marital harmony, abiding by law, and warding of social and legal troubles. This understanding has created an urgency to address the disruptions in executive function as they interfere with students succeeding in school, employees at work, and individuals in their social circle.

On this episode, cognitive neuroscientist, Professor Adele Diamond, discusses how inhibition, self-control, mental flexibility, and many other Executive Function skills are valuable for everyday success. Her work suggests that “if we want children to do well in school and in life, we need to help them develop healthy executive functions.”

About Professor Adele Diamond, PhD, FRSC, FAPA, FAPS
Adele Diamond is the Canada Research Chair Professor of Developmental Cognitive Neuroscience at UBC in Vancouver.  She was educated at Swarthmore, Harvard, and Yale. Her specialty is “executive functions” (e.g., self-control, problem-solving, mentally playing with ideas, flexibly adjust to change, thinking outside the box) which depend on the brain’s prefrontal cortex and interrelated neural regions.  Her work has emphasized that executive functions can be improved even in the very young and very old, and anywhere in-between.  Dr. Diamond’s work on the unusual properties of the dopamine system in prefrontal cortex have improved medical treatment for ADHD and PKU, improving millions of children’s lives.

Dr. Diamond offers a markedly different perspective from mainstream education in hypothesizing that focusing exclusively on training cognitive skills is less efficient, and ultimately less successful, than also addressing emotional, social, spiritual, and physical needs. Dr. Diamond also offers a perspective markedly different from traditional medical practice in hypothesizing that treating physical health, without also addressing social and emotional health is less efficient or effective.

Recently, Dr. Diamond has turned her attention to the possible roles of music, dance, storytelling, martial arts, sports, and play in improving executive functions and academic and mental health outcomes.

Website:

  • http://www.devcogneuro.com/AdeleDiamond.html

Additional Resources:

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.

Ep. 106: Linda Graham – Bouncing Back Like a Skilled Ninja

Season 1 · Episode 106

vendredi 10 avril 2020Duration 45:57

Send us a Text Message.

Nothing about the COVID-19 pandemic is business as usual. In fact, the social and economic stressors are taking a toll on every single person’s sense of well-being. Those taking care of children and those in frail health have the added burden of creating a safe home environment while providing critical support with patience, compassion, and positivity; in spite of feeling the opposite. The good news is that decades of research has shown that while being in home confinement and socially distancing, those who will successfully figure out ways and forge a path towards anchored sanity are likely to bounce back like a skilled ninja.

On this episode, guest Dr. Linda Graham, an experienced psychotherapist and Mindful Self-Compassion teacher, shares her expertise about how the mind, body, emotions, heart, and spirit react to threats, losses, and rejections. She discusses how individuals, families, and communities can work together while building protective factors to react to the world of challenge with abundant resilience.

About Linda Graham, MFT
Linda Graham, MFT is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area.  She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, and Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Her weekly Resources for Recovering Resilience are archived at www.lindagraham-mft.net.

Websites:

Books:

Helpful Books:

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.

Ep. 105: Natalie Wexler – The Knowledge Gap Kids

Season 1 · Episode 105

mercredi 1 avril 2020Duration 50:10

Send us a Text Message.

What do extinct dinosaurs, shrinking planet Mercury, pygmies from Africa, Mesopotamian pottery, Roman bath houses, and the COVID-19 virus have in common? These are topics that once children know about, can build their knowledge of the world and expand their world view. Considering that in modern America, education is the best hope in minimizing the effects of inequity, we are better off exposing children to expansive topics, stories, ideas, and concepts that can frame successfully their innate curiosity and build early childhood learning readiness.

On this episode, Natalie Wexler, journalist and author of the book, The Knowledge Gap: The Hidden Cause of America’s Broken Education System—and How to Fix It, shares why a comprehension problem in reality is a knowledge problem. Even though it’s well intended, she believes that the universal approach of focusing on comprehension to improve reading skills may fail to form essential knowledge. Her research emphasizes that the surprise benefit of a content rich curriculum is such that it provides an opportunity to all learners to discover something they didn’t know they were even interested in and shape them into engaged and self-driven students.

About Natalie Wexler
Natalie Wexler is the author of The Knowledge Gap: The Hidden Cause of America’s Broken Education System—and How to Fix It, and the co-author, with Judith C. Hochman, of The Writing Revolution: A Guide to Advancing Thinking Through Writing in All Subjects and Grades. Her work has appeared in the New York Times, The Atlantic, The Washington Post, and other publications, and she is a senior contributor on education to Forbes.com.

Websites:

Books:

Helpful Articles:

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.

Ep. 104: Kim Bearden – The Teacher Artisan

Season 1 · Episode 104

lundi 23 mars 2020Duration 46:50

Send us a Text Message.

There is a widespread acknowledgement that experts are made and not born and those who investigate how experts become experts that have studied the fields like surgery, computer programming, chess, ballet, music, or even firefighting agree that excellent training, deliberate practice, and exposure to masterful mentors are some key ingredients that seem to matter. So those who teach could benefit from the evidence that in order to put forth the best teaching teachers need to witness and interact with the best practitioners. That way, we might be able to rethink the concepts of the best students or the best classrooms by focusing on creating the best teacher experts.

On this episode, co-founder, executive director, and language arts teacher, Kim Bearden from the Ron Clark Academy, will share ideas on inspired teaching and awesome student engagement. She will discuss teaching methods that bring the students’ desire to learn into focus and inspire them to work hard on their challenges.

About Kim Bearden
Kim Bearden is the cofounder, executive director, and language arts teacher at the highly acclaimed Ron Clark Academy, an innovative middle school and educator-training facility in Atlanta. Over 62,000 educators from around the world have visited Kim’s classroom and have attended her workshops to learn better ways to promote success in their own schools.

In 2016, Kim was honored at the White House by President Obama for being inducted into to the National Teachers Hall of Fame. She was selected from 70,000 nominations as the Disney American Teacher Awards Outstanding Humanities Teacher, and the Milken Family Foundation selected her for the Award for Excellence in Education. She is the winner of the InfluencHer Award, the UGA Outstanding Educator Award, and the Turknett Character Award for Servant Leadership. Mercedes-Benz recognized her in their Greatness Lives Here campaign, and Women Works Media Group has named her one of Georgia’s Most Powerful and Influential Women. Over the past thirty-three years, she has been a teacher, instructional lead teacher, curriculum director, school-board member, staff-development trainer, and middle-school principal. Kim is a bestselling author of two books. Her newest book is Talk to Me: Find the Right Words to Inspire, Encourage, and Get Things Done.

Websites:

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.

Ep. 103: Chris Herman, M.Ed – The Opposite of a “Won’t Do” Mindset

Season 1 · Episode 103

jeudi 12 mars 2020Duration 38:37

Send us a Text Message.

The classroom neurodiversity happens to pose a challenge to educators not because we have a surge in the neurodiverse student body but more likely that we have acquired newer insights into how to differentiate different learners. The question remains however, what do we know about ways in which to impart knowledge and teach skills needed for their future? Since Executive Function challenges are insidious in nature, it is often hard for educators to distinguish the motives behind “can’t do” over “won’t do” behaviors. The art of teaching comes down to adjusting expectations without offering a free pass or lowering accountability while supporting skill building.

On today’s podcast, guest and head of the AIM Academy, Chris Herman, discusses how creating school-wide beliefs, principles, and approaches which include teaching and reinforcing growth in executive skills can promote strong outcomes for all students.

About Chris Herman, M.Ed
Chris Herman is Head of School at AIM Academy in Philadelphia where he has been for 14 years. There, he remains devoted to bringing school to life for children with learning differences every day. He is an alumnus of the University of Pennsylvania’s Graduate School of Education and Long Island University. He is an adjunct professor of Education at St. Joseph’s University.

Websites:

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.

Ep. 102: Dr. William Stixrud – Recreating the Personal 2.0 Self

Season 1 · Episode 102

jeudi 5 mars 2020Duration 44:04

Send us a Text Message.

All parents want their children to grow up, be independent, and find happiness. Their conventional wisdom says, let me push my child to do well in school, work hard on stuff, and take part in various activities to “find” themselves. Because to a parent, the path to success has a formula “Education + Passion + Excellent Performance = Career” which equals to a life of bliss! And well-meaning parents want their children to find a career and then through that connect to their passion. But what if the formula runs into a glitch?

On this episode, guest Clinical Neuropsychologist and co-author of The Self-Driven Child, William Stixrud, Ph.D., discusses effective psychological approaches that are likely help parents reset their “reality”, help teachers adjust their task specific support, and help learners understand and accept that reinventing one’s self is a lifelong process.

About Dr. William Stixrud
William R. Stixrud, Ph.D., is a clinical neuropsychologist and founder of The Stixrud Group, a lifespan neuropsychology practice. He is also a member of the Adjunct Faculty of the Children’s National Medical Center, and he holds a faculty appointment as Assistant Clinical Professor of Psychiatry and Pediatrics at the George Washington School of Medicine. Additionally, Dr. Stixrud is a frequent lecturer, and he has authored scientific articles on Transcendental Meditation and book chapters on meditation and the integration of the arts into education. Dr. Stixrud has been quoted often in publications including The New York Times, The Washington Post, The Times of London, Scientific American, Time.com, NPR, The Wall Street Journal, Business Week, Barron’s, and Vogue.

Dr. Stixrud holds a doctorate degree in School Psychology from the University of Minnesota. He did his training in neuropsychology at the Children’s Hospital of Boston (as a fellow of the Harvard Medical School) and Tufts New England Medical Center. Dr. Stixrud is also a rock and roll musician and plays in the band Close Enough.

Websites:

  • http://www.theselfdrivenchild.com/

Books

  • The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.

Ep. 101: Suvrat Bhargave, MD – You’re More Than What You Feel

Season 1 · Episode 101

mardi 25 février 2020Duration 49:38

Send us a Text Message.

Uncertainly, unceasing demands, and all around unrest can provoke the feelings of restlessness, a state of irritability, and intense worrying and general dissatisfaction. But clinically speaking, these feelings of being on the edge are the signs of anxiety and often when they exceed the threshold of bearability a sense of unending despair can follow.

On today’s podcast, psychiatrist, author of the book “The Moment of Insight”, educator, and celebrated speaker, Dr. Suvrat Bhargave from the Center for Family Psychiatry, discusses the true nature of the “growing pains” of children for whom the world is a large mass of unknown. He says anxiety is within the range of human experience and human emotion and by cultivating inner awareness, one can bring about important and meaningful changes and remind children that “HOPE is the possibility of something good”.

About Suvrat Bhargave, MD
Suvrat Bhargave, M.D. is a renowned and respected educator, author, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment. His book, A Moment of Insight: Universal Lessons Learned from a Psychiatrist’s Couch, offers practical strategies and thought provoking narratives to not only understand and persevere through challenging dilemmas, but to see greater purpose during these times. He demonstrates this through poignant patient stories and personal accounts.

Affectionately known for his “relatable expertise”, Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings. Throughout the years, he has been most inspired by the impact his caring nature, education, and treatment have had on others to facilitate change and to experience fulfillment through gradual but dynamic moments of “insight and awareness”. A passionate advocate for healing and empowerment, Dr. B is compelled to bring a world of change to each person one moment at a time. To learn more about Dr. B and invite him to speak at your next event, visit.

Websites:

Books

About Host, Sucheta Kamath
Sucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.

Support the Show.


Related Shows Based on Content Similarities

Discover shows related to Full PreFrontal: Exposing the Mysteries of Executive Function, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
The Long View
The Modern Manager
ChooseFI
Trauma Rewired
Public Defenseless
Dhru Purohit Show
ADHD for Smart Ass Women with Tracy Otsuka
Be Well by Kelly Leveque
Reshape Your Health with Dr. Morgan Nolte
Live Purely with Elizabeth
© My Podcast Data