Fuel for the Sole – Details, episodes & analysis

This week on Fuel for the Sole, we talk about nutrition for the youths in our lives. We discuss: 

• The biggest nutrition differences between youths and adults

• Fueling tactics for after school athletes 

• How much protein your teen actually needs 

• The biggest hydration differences between youths and adults 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week on Fuel for the Sole, we chat with Ashley Young, wife of Olympic marathoner Clayton Young, about how he fuels his body to perform at its best. We discuss: 

• How Clayton fuels his 120 mile weeks 

• What changes he’s made to his nutrition in the last year 

• His hydration strategy and how he thrived at the Trials in Orlando

• His favorite Costco picks and snacks 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS, RNWY and Skratch Labs!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

Skratch Labs newest product is an Everyday Drink Mix that has all the electrolytes you need with zero sugar. Just a squeeze of real fruit for flavor. Shop all Skratch Labs products at SkratchLabs.com. 

This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into: 

• Travel to London and carb loading along the way 

• Race morning logistics and pre-race nutrition 

• On course fuel options and Meghann’s strategy 

• Post race fun 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and Cheribundi!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen tart cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

This week we recap our nutrition and hydration strategies for the 2024 Boston Marathon. We also answer listener questions about warm races and how to adjust for them. We dive into: 

• How much the weather impacted race performances at Boston  

• What adjustments need to be made to your sodium and hydration intake 

• How carb loading affects hydration

• What hydration mistakes you may have made on race day 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we dive into Oprah’s Ozempic special and why everyone is talking about this new weight loss drug. We chat about: 

• GLP-1 medication, and an overview of this drug

• Who would and would not benefit from Ozempic 

• Concerns and side effects of GLP-1

• Maurten and sodium products 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

This week we spoke with Joshua Rowe, Performance Scientist at Maurten. We chat about: 

• How sports nutrition has played a role in running and racing 

• Why you should fuel low intensity runs 

• How much sodium it takes to break down the hydrogel 

• Where Maurten is headed in the future 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and RNWAY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss:

• Traveling to Tokyo and adjusting to the time change 

• Some great ways to carb load in Tokyo 

• Her fueling strategy and adjustments based on Tokyo Marathon rules 

• Why we think everyone should run the Tokyo Marathon

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and RNWAY!

Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

This week we chat all about the Olympic Marathon Trials down in Orlando. We discuss:

• How athletes fueled before and during the Olympic Trials Marathon 
• A 2020 Olympic Marathon Trials study on females and disordered eating
• The impact of low energy availability 
• Trials “hot takes” 
• A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS and RNWAY!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. 

This week we chat about a viral video of the guy who tried eating nothing but Costco hot dogs for an entire week, and answer a bunch of listener questions, including: 

• How to adjust nutrition for shorter races 
• Some of the best high protein bagel toppings
• Whether a pre-dinner IPA is better than late night snacking 
• If Berberine supplements are legit 
• A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS and RNWY!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

We’ve been using RNWY Collagen and loving it. Head over to https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. 

This week we talk about the new Netflix Documentary, ‘You Are What You Eat’ and answer some listener questions. We discuss: 

• The twin study on vegan vs omnivore diets 
• The results after 8 weeks on a vegan diet 
• Why you’re seeing Ketone IQ in your Instagram feed
• If Ketone IQ actually works 
• A whole lot more! 

Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com. 

This episode is fueled by ASICS!

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.