Mental Note – Details, episodes & analysis

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Mental Note

Mental Note

Mental Note

Health & Fitness

Frequency: 1 episode/33d. Total Eps: 82

Libsyn
Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
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  • 🇺🇸 USA - mentalHealth

    11/09/2024
    #88
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Score global : 63%

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Let’s Discuss ADHD with Landon Bryant

mardi 3 septembre 2024 • Duration 36:42

From Chaos to Creativity:

Storyteller and artist Landon Bryant explores his journey from struggling with life’s basic challenges to finding success and support after an adult ADHD diagnosis. Landon shares how he navigated the difficulties of his condition, including years of trial and error with medications and strategies, and how he ultimately embraced the creative potential of ADHD. This conversation sheds light on the importance of self-awareness, support systems, and the unique strengths that can arise from challenges. His journey is a source of hope for anyone on a similar path.

Resources:

Get to Know Landon:

Mental Note Links:

Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar

mardi 23 juillet 2024 • Duration 32:39

GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How do they function? And why are they the subject of so much controversy?

With insight from Dr. Elizabeth Wassenaar, Regional Medical Director for the Eating Recovery Center and Pathlight Mood & Anxiety Center, this episode will empower you to make an educated decision when it comes to your body and these medications.

Crucially, we will also focus on how GLP-1s may affect individuals with eating disorders - even if they are being taken as diabetes medication rather than to lose weight. 

If you’d like to learn more about GLp-1s from Dr. Wassenaar — and earn CE credits along the way — join Eating Recovery Center and Pathlight’s virtual annual conference August 21-23 . Dr. Wassenaar will lead a special discussion on GLP-1s and their relationship to Binge Eating Disorder treatment. Sign up here.

Resources:

Mental Note Podcast: www.mentalnotepodcast.com
16th Annual Conference: Register Here
Pathlight Mood & Anxiety Center: www.pathlightbh.com 
Eating Recovery Center: www.eatingrecoverycenter.com 
Free Group Support: Register Here
Free Evaluation with a Trained Therapist:  (877) 850-7199

Getting Feely - Embracing Emotions with Nōn Wels

mardi 31 octobre 2023 • Duration 37:31

Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate.

As a sensitive kid growing up in an environment that didn’t always feel safe, Nōn learned to guard his heart so that nobody could find their way in. This led to a lot of pain and struggle: substance abuse, an eating disorder, self-harm, suicidal ideation, and depression.

Along the way, Nōn realized that empathetic communities play a crucial role in finding wholeness, love, and nourishment. As a result, he started creating projects and groups designed to empower each of us to grow our capacity for empathy, vulnerability, and emotional curiosity. 

Today, we talk with Nōn about the journey that prompted him to create the Feely Human Collective and why we should even care about empathy and community in the first place.

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Resources:

Nōn’s Website 
Feely Human Collective 
You, Me, Empathy (Nōn's Podcast)  


Mental Note Podcast 
Pathlight Mood & Anxiety Center
Eating Recovery Center
Free Group Support 
Free Evaluation with a Trained Therapist:  (877) 850-7199

Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely

mardi 26 septembre 2023 • Duration 46:13

Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society? 

With humor, personal stories, and research Aubrey Gordon & Kara Richardson Whitely - two fat authors and storytellers - explain how the world works differently for people depending on their size. Along the way, we talk about the unintended and sometimes deadly consequences of weight stigma in the medical world as well as what you and I can do to end weight discrimination. 

Resources:

Campaign for Size Freedom  
Aubrey’s Website 
Kara’s Website 
Maintenance Phase Podcast 

Mental Note Podcast
Pathlight Mood & Anxiety Center 
Eating Recovery Center
Free Group Support
Free Evaluation with a Trained Therapist:  (877) 850-7199

Thriving as a Highly Sensitive Person (HSP) with April Snow

jeudi 24 août 2023 • Duration 29:47

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone.

In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that’s why we are so excited to talk with April.

April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person.

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Resources:

Unlocking Radical Authenticity with Moe Ari Brown

jeudi 20 juillet 2023 • Duration 40:10

Have you ever felt like the real you - the one that exists deep, deep down - is not aligned with how you live your life? What would it be like to let the true you break free?

That’s why we created today’s podcast. Licensed Marriage and Family Therapist, Moe Ari Brown has spent his career helping others live their most authentic lives. He is one of the leading mental health experts in the realm of Transgender Identity, with a keen understanding of the intersectionality of race, gender identity, and spirituality. And he’s here for a discussion about Radical Authenticity - what it is, how to find it, and who it is for.

So join me, my delightful co-host Eric Dorsa, and Moe Ari as we focus on discovering radical authenticity and learning to love ourselves while accepting the world around us.

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Resources:

Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez

lundi 12 juin 2023 • Duration 25:39

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress. 

Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won’t want to miss it!

Today’s episode - in collaboration with the podcast I Know Lonely and non-profit Only 7 Seconds - explores Mario’s upbringing, how he manages clinically diagnosed anxiety and depression, and what empowers him to stay present as his legal status remains unresolved.

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Resources:

Breaking Free from Binge Eating Disorder with Dave Vrablik

mardi 9 mai 2023 • Duration 23:43

Dave Vrablik’s lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years ago…

Upon receiving news about the death of his beloved older brother, Dave’s occasional compulsive eating quickly morphed into uncontrolled binging. All of a sudden he was enveloped by Binge Eating Disorder.

Dave’s discovery and treatment of the eating disorder sent him on a five-year journey - one that highlights the importance of community as well as what we all should know about America’s most prevalent, yet under-diagnosed, eating disorder. 

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Links:

Healing Through Grief and Loss with Kaylee Kron

mardi 4 avril 2023 • Duration 42:12

For more than 10 years Kaylee Kron has walked alongside the bereaved, companioning them and honoring the memory of their lost loved ones. In a culture that treats death and grief like they are contagious, she is a wise guide prompting us to reevaluate that fear.  

This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to peace. She now works tirelessly to showcase the rich world of grief and why we should embrace it rather than hide from the pain. 

On today’s episode, we discuss:

  • Kaylee’s story
  • Common misconceptions about grief
  • The do’s & don’ts of talking about loss
  • The life-altering power of recognizing loss with your community

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Resources:

Kaylee’s Links & Grief Education

Mental Note Podcast & Mental Health

Adult ADHD & How to Get Things Done with KC Davis

lundi 27 février 2023 • Duration 47:09

Right as therapist KC Davis gave birth to her second baby, Covid-19 began shutting down normal life. Not only that, but KC had just moved to a new city, her husband began a demanding new job, and pandemic restrictions caused their carefully planned support system to crumble.  All of a sudden it was just her - and her two babies - home alone. Everyday. 

In the chaos that ensued, KC began an unexpected new journey. From grappling with mental health barriers to becoming TikTok famous and writing a best-selling book - KC has ventured out on a quest. Her goal? To connect the dots between mental health and the daily care tasks we tend to take for granted. 

So on today’s episode, we’ll talk with KC about the last few years - focusing specifically on the ADHD diagnosis that answered so many questions about her past. Along the way, we will learn her signature workarounds for completing tasks that feel impossible.

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Resources:

KC Davis

Mental Note Podcast & Mental Health

 

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