Fruit-Tea – Details, episodes & analysis

I sit down with my great friend Ted Carr, a former professional Triathlete, world traveler, serial entrepreneur, Skool investor, and whom you probably know as @fruitarian on Instagram. We talk about fitness, protein, fruit, and how we feel about dating someone who isn't fruitarian!

In this episode I sit down with Ali Reza, a wellness consultant, health researcher, and raw food advocate who's primary focus is raw living juices and SFV (solid food vacation) with the use of infrared saunas for detoxification. We discuss the neurochemistry of the human brain and how fruit is the best food for the human mind.

Ali's documentary- https://www.youtube.com/watch?v=3qgKgywTLU4

Return to the Brain of Eden by Tony Wright- https://www.amazon.com/Return-Brain-Eden-Neurochemistry-Consciousness/dp/1620552515/ref=sr_1_1?crid=1SS7K7XN27WWW&dib=eyJ2IjoiMSJ9.NQIWZhJAOR9SqYWSmUljV3xctnZ0y69v-4PyWBqE9yTO7bN5qx0pKtWW2MsEqNEoH53CWmYgd9Oi7xkqS-QnCA24WYsptah6WqJnCTD1lF38TFfaztVbdSdHvnT9miNYoMu1LntiyoFUXucWBAgM2UGPB5stHqukrsTQzlMWMQDKpM-JF6O37LTAzJ0-7EUtSswc3BvWoTSb3PfVkCiLjedbwudvYEQNIVov2pTROLM.9TcwhU-z4FrI3km6YIu_vCzo7k8BpOIiOPYkODyGOQM&dib_tag=se&keywords=return+to+the+brain+of+eden&qid=1724544425&sprefix=return+to+the+brain+of+ed%2Caps%2C195&sr=8-1

In this first episode of a series that looks at a few specific foods each episode I discuss the health benefits of papayas, oranges & tangerines, plums, and peaches. You may learn some surprising facts about these foods you didn't know! I also discuss tips on ways you can incorporate more of these foods into your diet.

In this episode, I discuss what is chronic dehydration and why many of us are living in a hydration deficit and don't realize it. I go over all the contributing factors to being dehydrated, and why being dehydrated on a regular basis is unhealthy. As well as tips for getting your body truly hydrated.

In part 2 of toxins in skincare and beauty products I sit down with Jill Helman, esthetician and owner of The Body Bungalow in Hermosa Beach, CA. She answers some questions about skincare.

In this episode I discuss all the chemicals in skin care and beauty products that are toxic. I explain the various issue they can cause and what products they are in. I also discuss why its important to be aware of what we put on our skin.

In this episode I discuss what makes most of the sunscreen we buy toxic. I go through 7 of the 13 known toxins chemicals in sunscreen. I discuss what to look for when buying a safe sunscreen, how to practice safe sun exposure, and what internal sunscreen is.

In this episode I discuss all the harmful effects that caffeine products have on our bodies. I discuss healthier alternatives to coffee, and tips for how to deal with caffeine withdrawal if you are trying to cut caffeine out of your diet. I also share my personal history with caffeine consumption.

In Part 2 of The Liver & Why It's So Underrated I discuss more functions of the liver, like its ability to store glucose, vitamins, minerals, and so many other nutrients for us. I also discuss the ways it protects us by holding onto a large number of toxins that enter our bodies via food and the environment. I go through all the chemicals and foods that harm our liver as well as all the foods that help improve the health of our livers.

Our livers perform over 2,000 key functions in our bodies. It prepares for when we next extra support, it cleans ups any messes from poor eating. It stores toxins, filters out toxins, it shields us and protects us all day every day and we rarely think twice about it. Our livers keep us alive just like our hearts and brains. Too many fats in our diets causes the liver to get overworked and it cannot sustain processing too many fats everyday. This episode explains how to take good care of your liver.