From The Heart – Details, episodes & analysis

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From The Heart

Lyanne

Business

Frequency: 1 episode/13d. Total Eps: 39

We live in a profit first culture. We can see how this is harming us. This culture may not be our fault. It might be all we know. But it is our responsibility. Do we have the coeur-age to look at how we contribute to this culture? Do we have the coeur-age to stand up for a safer and more just world? Stepping into our inner authority is key. Let's expand one another in how we can do that.

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https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0020124
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https://sheltersafe.ca/
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Ep. 39 - Redefining Feminism for Ourselves

Thursday, March 13, 2025 • Duration 01:05:55

It seems like feminism has been taken over by the industries to push their agenda on the masses. But what if we took it back and made it our own, our own healing. What would feminism mean to you if it was your movement? What would it mean if our hearts led the movement? An inner movement.

I have with me my 2 amazing friends: Prairie Groves and Karolyne Lafortune.

You can find them:

Karo: Episode on body image: https://open.spotify.com/episode/76bJ8jhKQ3JwjcgwcywCp6?si=9ac92a8e8a07457d instagram: @itsmekarolyne and @embodipole

Prairie: instagram: prairiegroves

Studies I quoted:

Marital strain and risk of CHD https://pubmed.ncbi.nlm.nih.gov/17634565/

Inhibition of anger and prediction of pain in women with fibromyalgia: https://onlinelibrary.wiley.com/doi/abs/10.1016/j.ejpain.2009.03.007?fbclid=IwZXh0bgNhZW0CMTAAAR0HFGAmCHaoPs0EDbfj0FIYXCrNWO8UfKrZd_hcsvKEAHvvxF6PXyATv1c_aem_u1-AkIxBwz39pPvizetejQ

SOS helpline for women in violent dynamics:

https://sosviolenceconjugale.ca/en

For education and support:

https://sheltersafe.ca/

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Ep. 38 - On Heartburn ❤️ 🔥

Friday, February 14, 2025 • Duration 34:47

Today, we are talking about heartburn, the role of stomach acid on our health, the treatment of hearthburn and the impacts of treatment on our health.

I have Brianne with me who is holding space for me again.

What a better topic to discuss for Valentine's day!

Some Ressources:

Chris Kresser. Getting Rid of Heartburn: https://chriskresser.com/get-rid-of-heartburn-and-gerd-forever-in-three-simple-steps/

Tumeric on rats: https://pubmed.ncbi.nlm.nih.gov/33532497/

Probiotics: https://pubmed.ncbi.nlm.nih.gov/23035837/ and https://pubmed.ncbi.nlm.nih.gov/31906573/

Case report of functional medicine treatment: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991651/

Gerd: https://myacare.com/blog/emerging-perspective-can-low-stomach-acid-lead-to-gerd

Folate absorption: https://pubmed.ncbi.nlm.nih.gov/2902178/

Viral infection: https://pubmed.ncbi.nlm.nih.gov/32779119/

Bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/20060064/

Childhood Asthma and PPI: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2036.2012.05073.x and https://onlinelibrary.wiley.com/doi/abs/10.1111/pai.12034 and

Ep. 37 - Newborn's weight loss in the first week of life

Sunday, February 2, 2025 • Duration 11:52

This episode is for all the moms that have told me their story and for my mom when she had me.

You are always responsible for your health and wellbeing and your children's wellbeing. Information/resources about breastfeeding Exclusively breastfeeding your baby in the first 6 months is the best for your baby. Breastfeeding can be difficult to learn for some because in our culture new parents have often never seen babies latch and breastfeed. It is therefore important for pregnant individuals who want to breastfeed to learn about the basics of breastfeeding and where to access resources in your community. The first week after the birth of your baby, your breasts will initially produce colostrum and will then transition to breast milk. Colostrum is considered liquid gold. Every drop is very nutritious. Before your milk comes in, your baby will have a “fussy” night. Your baby will need to feed frequently or all night long for your milk to come in a day or 2 later. This is called supply on demand. Your body will regulate the amount of milk it is producing depending on the amount your baby is asking for. Baby’s second night https://kellymom.com/ages/newborn/bf-basics/second-night/ Skin to skin: Holding your baby skin to skin is important for you and your baby. It helps to promote your milk supply, regulates your baby’s temperature and blood sugars, helps colonize healthy bacteria on your baby and is good for brain development. Holding and cuddling your baby skin to skin in a relax environment can help you and your baby latch better. Latching your baby: A proper latch is crucial for successful breastfeeding. A proper latch prevents ALL breastfeeding difficulties. Videos on latching https://www.youtube.com/watch?v=6Hdhiii573A&feature=player_embedded https://www.nhs.uk/start-for-life/baby/feeding-your-baby/breastfeeding/how-to-breastfeed/latching-on/#video Newborn baby chest crawl: https://www.youtube.com/watch?v=t43-Pets8yQ On colostrum: https://llli.org/breastfeeding-info/colostrum-general/ Hand expression: https://llli.org/breastfeeding-info/hand-expressing/ Books I recommend (1 book is sufficient): The Womanly Art of Breastfeeding by La Leche League Bestfeeding by Mary Renfrew Breastfeeding Made Simple by Nancy Mohrbacher and Kathleen Kendall-Tackett Websites: Dr Jack Newman: https://ibconline.ca/ La Leche League: https://www.lllc.ca/breastfeeding-essentials and https://www.lllc.ca/information-parents La Leche League meetings: https://www.lllc.ca/meetings-calendar Weight loss An observational study of associations among maternal fluids during parturition, neonatal output, and breastfed newborn weight loss by Weiss et al. https://doi.org/10.1186/1746-4358-6-9 https://www.facebook.com/watch/?v=1255108485310563

Ep. 36 - Bathing your baby

Wednesday, January 15, 2025 • Duration 08:48

Bathing your baby can be simple, healing, without the need for gadgets or products.

Link to the environmental toxin episode: https://open.spotify.com/episode/5rglC8xTM6qzPqd2bbDB9s?si=091d447df0394160

Episode on pelvic floor (includes herbal bath recipe):https://open.spotify.com/episode/0i2Cughuqq1NnOSmMK6K3m?si=208be75407734598

Dr Green on epsom salt: https://drgreenmom.com/10-ways-to-support-detoxification-in-kids/#:~:text=For%20kids%20over%20age%201,them%20to%20drink%20the%20bathwater.

For skin dryness I would tell parents to simply use EVOO on a newborn. Once the baby has rolls and/or parts of skin that have redness from not drying well, use coconut oil.

Due to our culture, I always have to say that the responsibility of your health and wellbeing are always in your hands and never in anyone else's hands.

Picture of Gigi getting her first bath, Sara's child (from episodes: how to prep for labour https://open.spotify.com/episode/7Jehk6wM9Rg6ABB1dRVEPk?si=cce0e405216e44bb and vitamin K for newborns https://open.spotify.com/episode/0cxfpq5IWDupxTzAgVW22u?si=000df52b9720441d)

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Ep. 35 - A Conversation with Krista Reid

Monday, December 23, 2024 • Duration 42:14

Krista is a breathwork teacher/facilitator who I've known for a few years. We have a conversation today on many things including: - coming back to the heart - holding space for others - the mother archetype - the breath - being with someone in labour To get in touch with Krista: website: https://www.kristareid.com/ IG: kristareid_

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Ep. 34 - Coming back to the heart with Pushkar Bharambe

Wednesday, November 20, 2024 • Duration 44:44

Today I have a conversation with my friend Pushkar. We have a light conversation about the importance of celebration, rituals, community, forgiveness, etc. You can find Pushkar @empower2catalyze on IG

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Ep. 33 - On Grief with Katt Brooks

Thursday, October 17, 2024 • Duration 31:36

In this episode, I have a discussion with Katt Brooks who is a holistic grief coach. Katt was able to shift my thoughts and show me my shadow in this short discussion. She has a unique perspective that I have not heard of before.

"Vengeance is a lazy form of grief" is a quote I've heard. And in this world where we keep asking ourselves: where is the love? it all comes back to dealing with our own sorrow.

This episode is for the one grieving (no matter what the grievance is) and for the one holding space for a loved one.

From our hearts to yours.

Where to find Katt:

katt.holisticgrief on instagram

facebook: Katt Brooks: Holistic Grief Coach

Books I quoted:

The Song: The Transformational Power of Grief by Lee Nugan

The Places that Scare You by Pema Chodron

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Ep. 32 - Human design and burnout with Sophia Wood Massicotte

Thursday, September 19, 2024 • Duration 01:02:40

Sophia interviews me about human design and how burnout can show up and feel differently to us. This is a bit of a follow up to the last episode we recorded together.

This is another fun conversation with Sophia. Enjoy!

If you rate my podcast with 5 stars and write me a review you can get a free 1 hour HD reading from me. You have until the end of September to do so.

Sophia's podcast, the unshakeable soul: ⁠⁠https://podcasters.spotify.com/pod/show/unshakablesoul⁠

instagram: ⁠sophiawoodmassicotte93⁠

Sophia's offerings: https://bio.site/theartofbeingwell

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Ep. 31 - On Human Design with Sophia Woods Massicotte

Tuesday, September 3, 2024 • Duration 01:01:05

Here is an episode where I get interviewed by Sophia Woods Massicotte about human design. It's a system that shows us how different we all are, from how we exchange energy differently, how our intuition feels differently to each one of us, how are brains operate optimally in different environments, etc etc. These are snippets of what would be in a human design reading.

This is a fun conversation with Sophia about something I love learning about. Enjoy!

If you rate my podcast with 5 stars and write me a review you can get a free 1 hour HD reading from me. You have until the end of September to do so.

Sophia's podcast, the unshakeable soul: ⁠https://podcasters.spotify.com/pod/show/unshakablesoul

instagram: sophiawoodmassicotte93

Sophia's offerings: https://bio.site/theartofbeingwell

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Ep. 30 - Contest

Thursday, August 29, 2024 • Duration 02:51

If you rate my podcast with a 5 star rating, write a review and send me a screen shot you get a chance to win a 1 hour human design reading.

The email for the podcast is: from.the.heart.1122@gmail.com

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From The Heart – Details, episodes & analysis

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From The Heart – Details, episodes & analysis

Podcast details

Recent rankings

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Apple Podcasts

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Other75

PubMed9

U.S. National Library of Medicine8