Fresh Off The Set – Details, episodes & analysis

In this episode of Fresh Off The Set, Dr. Gordon Harkness with Optum Utah joins Elora Murray to discuss how holiday stress, overeating, and busy schedules increase the risk of heart attacks. He shares tips for managing stress, eating better, staying active, and recognizing early heart attack warning signs.

Dr. Harkness also highlights the benefits of a CT scan to assess heart attack risk, urging listeners to prioritize heart health this holiday season.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join David Osmond in this exciting episode of Fresh Off The Set as he chats with Julia Freed, the director of special events at Lagoon Amusement Park. 

Julia shares her unique perspective on the park’s rich history, being the granddaughter of its founder, and how Lagoon has become a cherished part of Utah’s culture. Together, they dive into the thrills of Frightmares, the importance of safety protocols that make Lagoon one of the safest amusement parks around, and how the dedicated crew fosters a family-like atmosphere.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Joe Tuia’ana, founder & CEO of the I Love You Bro Project, and Kari Hawker Diaz in this heartfelt episode as they explore the core of this important initiative. Joe shares the powerful story behind the project and how it reshaped his understanding of mental health and suicide prevention, especially for men.

Together, they discuss why men’s mental health often gets overlooked, the unique challenges men face when seeking help, and the uplifting message Joe has for those who are struggling.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTub

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeanette Bennett does it all!

She is an entrepreneur, journalist, mother and so much more! She is the founder of Utah Valley Magazine, BusinessQ, Utah Valley Bride, UVU Board of Trustees, and the chair of Utah Philanthropy Day.

On this week’s episode of Fresh Off The Set, Jeanette brings us back to when she first started her company with her husband (Spoiler: They both wrote for their school paper in high school)!

Jeanette explains how she makes her magazines stand out in a world full of content and why Utah is the best place to write about! It’s a powerful interview with one of Utah’s most successful entrepreneurs and journalists.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether it’s dance, theater, or another artistic class, these experiences are important for kids.

Kelly Coombs, the artistic director of Hale Center Theater Orem children’s program, sat down with Elora to talk about the importance of the arts in kids' lives, how these classes help them with their confidence, and what her favorite part about teaching children is. Kelly is a ray of sunshine! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a foodie? Then you will love this interview!

Steve from Foody Fellowship talked to Kari about his popular Instagram page that features delicious food in Utah (and some other locations across the country)!

He explains how he started “foody influencing,” his tips to help other people start, what his favorite foods & restaurants are and his secret party trick. (Hint: It’s not something a lot of people can do!) 

You can follow Steve on Instagram @foodyfellowship

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are a happy time! But for some, it can be sad or lonely.

Jody Moore, a life coach, and entrepreneur, shares helpful advice for people who feel like the holidays are a triggering time. She explains how to not set unrealistic expectations, how to be kind to yourself, how to healthily embrace loneliness and so much more. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s hard to avoid sweets during the holiday season!

Rosanna Hicken, a popular Instagram influencer, shared tips to help us have a healthy mindset, lifestyle, and diet during the holidays. (She makes it easy!) Rosanna shares why she got started in the fitness industry, how we can avoid eating “too much” sugar during the holidays and how we can stick to our health routines. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we are taking a different look at mental health and anxiety.

Dr. Tracy A Dennis-Tiwary recently published the book “Future Tense: Why Anxiety is Good For You Even Though It Feels Bad.” As an anxiety researcher and psychology professor, Tracy believes that anxiety is not always a bad thing.

She talks to Elora about what people misunderstand most about anxiety, why it’s sometimes a good thing, and how it can protect us and strengthen us to become better versions of ourselves.

Her inspirational interview will reframe the way you see anxiety; using it as a superpower, rather than a prohibitory.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may have heard the phrase on social media “main character energy.” But, what does it mean and why can it be bad?

On this week’s episode of Fresh Off The Set, Dr. Krystal Conner defines main character energy and explains why it can be toxic. She also explains why it is OK to be a “dangerous woman” and how we can use main character energy to create a good life, while avoiding the toxicity.

If you have ever wondered where the line is drawn between self-love and selfishness, this podcast episode is for you! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.