In this episode of Fresh Off The Set, Dr. Gordon Harkness with Optum Utah joins Elora Murray to discuss how holiday stress, overeating, and busy schedules increase the risk of heart attacks. He shares tips for managing stress, eating better, staying active, and recognizing early heart attack warning signs.

Dr. Harkness also highlights the benefits of a CT scan to assess heart attack risk, urging listeners to prioritize heart health this holiday season.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join David Osmond in this exciting episode of Fresh Off The Set as he chats with Julia Freed, the director of special events at Lagoon Amusement Park. 

Julia shares her unique perspective on the park’s rich history, being the granddaughter of its founder, and how Lagoon has become a cherished part of Utah’s culture. Together, they dive into the thrills of Frightmares, the importance of safety protocols that make Lagoon one of the safest amusement parks around, and how the dedicated crew fosters a family-like atmosphere.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Joe Tuia’ana, founder & CEO of the I Love You Bro Project, and Kari Hawker Diaz in this heartfelt episode as they explore the core of this important initiative. Joe shares the powerful story behind the project and how it reshaped his understanding of mental health and suicide prevention, especially for men.

Together, they discuss why men’s mental health often gets overlooked, the unique challenges men face when seeking help, and the uplifting message Joe has for those who are struggling.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTub

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeanette Bennett does it all!

She is an entrepreneur, journalist, mother and so much more! She is the founder of Utah Valley Magazine, BusinessQ, Utah Valley Bride, UVU Board of Trustees, and the chair of Utah Philanthropy Day.

On this week’s episode of Fresh Off The Set, Jeanette brings us back to when she first started her company with her husband (Spoiler: They both wrote for their school paper in high school)!

Jeanette explains how she makes her magazines stand out in a world full of content and why Utah is the best place to write about! It’s a powerful interview with one of Utah’s most successful entrepreneurs and journalists.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether it’s dance, theater, or another artistic class, these experiences are important for kids.

Kelly Coombs, the artistic director of Hale Center Theater Orem children’s program, sat down with Elora to talk about the importance of the arts in kids' lives, how these classes help them with their confidence, and what her favorite part about teaching children is. Kelly is a ray of sunshine! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a foodie? Then you will love this interview!

Steve from Foody Fellowship talked to Kari about his popular Instagram page that features delicious food in Utah (and some other locations across the country)!

He explains how he started “foody influencing,” his tips to help other people start, what his favorite foods & restaurants are and his secret party trick. (Hint: It’s not something a lot of people can do!) 

You can follow Steve on Instagram @foodyfellowship

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are a happy time! But for some, it can be sad or lonely.

Jody Moore, a life coach, and entrepreneur, shares helpful advice for people who feel like the holidays are a triggering time. She explains how to not set unrealistic expectations, how to be kind to yourself, how to healthily embrace loneliness and so much more. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s hard to avoid sweets during the holiday season!

Rosanna Hicken, a popular Instagram influencer, shared tips to help us have a healthy mindset, lifestyle, and diet during the holidays. (She makes it easy!) Rosanna shares why she got started in the fitness industry, how we can avoid eating “too much” sugar during the holidays and how we can stick to our health routines. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we are taking a different look at mental health and anxiety.

Dr. Tracy A Dennis-Tiwary recently published the book “Future Tense: Why Anxiety is Good For You Even Though It Feels Bad.” As an anxiety researcher and psychology professor, Tracy believes that anxiety is not always a bad thing.

She talks to Elora about what people misunderstand most about anxiety, why it’s sometimes a good thing, and how it can protect us and strengthen us to become better versions of ourselves.

Her inspirational interview will reframe the way you see anxiety; using it as a superpower, rather than a prohibitory.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may have heard the phrase on social media “main character energy.” But, what does it mean and why can it be bad?

On this week’s episode of Fresh Off The Set, Dr. Krystal Conner defines main character energy and explains why it can be toxic. She also explains why it is OK to be a “dangerous woman” and how we can use main character energy to create a good life, while avoiding the toxicity.

If you have ever wondered where the line is drawn between self-love and selfishness, this podcast episode is for you! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been scammed or catfished? Scams are more prevalent now than ever!

Nev Schulman, the star of MTV’s “Catfish: The TV Show,” joined Sarah on this week’s episode of Fresh Off The Set to talk about his career in busting scammers and how we can avoid scams. These include romance, Facebook marketplace and so many more!

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexis Warr, the winner of season 17 of “So You Think You Can Dance” and a “Dancing With The Stars” professional, is an extremely accomplished and talented dancer!

She spoke to Elora about her dance career, what pushed her to audition, what it was like to step in on DWTS while her co-star had COVID, and how she finds her confidence. It’s a fun interview! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eve Dawes is a total boss babe!

On this week’s episode of Fresh Off The Set, Eve talks to Sarah about her impressive career, which includes winning pageants, creating her own makeup line, running her own successful blog, becoming a fitness titleholder and so much more! She excels at everything she does.

What is the secret behind her success? Eve shares that and so much more. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s podcast episode we explore practical ways to weave mindfulness into your daily life.

Join us as we chat with Renee Huang, the passionate founder of the Wild Women Tribe, a community dedicated to empowering women through holistic practices and deep connection with nature. Discover what sparked Renee’s journey into mindfulness and how it transformed her life.

We’ll explore the Wild Women Tribe’s mission and how its focus on nature-based wisdom can help you create a more mindful lifestyle. Then, we’ll get hands-on with five insightful mindfulness hacks inspired by horses, covering lessons on patience, breathing, setting boundaries, embracing movement, and the art of listening. Make sure to tune in for actionable tips and inspiring stories as Elora and Renee dive deep into mindfulness.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After moving to the United States at the age of 18, Salsa Queen didn’t speak English and had no education. She didn’t let that stop her.

Salsa Queen, who started a successful salsa company in Utah, spoke to Kari about her humble beginnings, her rise to salsa queen “royalty” and what drove her to become the successful entrepreneur she is today.

A lot of hard work and dedication was put into creating her company and it wasn’t always easy! Salsa Queen’s story is truly amazing and you won’t want to miss the inspiration. Anyone with a dream should take a listen! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who doesn’t love walking down Main Street in Disneyland with a delicious churro? It’s a favorite memory for lots of Disney fans!

Kari & Elora, two self-proclaimed Disney fanatics, are dishing on their favorite rides at Disneyland, favorite places to eat, their tips & tricks for having the best experience, and one thing that you should ALWAYS remember to do! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Fitzgerald is a beloved and iconic cast member in the hit Netflix show “Selling Sunset.”

On this week’s episode of Fresh Off The Set, Mary talks to Kari about how she got started selling luxury real estate and it’s actually like filming a reality TV show (especially one where you have to wear heels while walking up steep driveways in the Hollywood Hills!).

When is season 6 coming out? Mary tells us her best guess for when that will be and addresses the rumors that there won’t be “any drama.” 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balancing life and fertility treatments can take an emotional toll.

Laura Fletcher, CD (DONA) Founder & CEO of Selah Fertility and author of the upcoming book The Grace of Grief: Healing and Hope After Miscarriage, spoke with Sarah about infertility, how to shift the conversation around miscarriages, how women can be better advocates for themselves in the doctor's office and controllable fertility factors.

Laura also discusses what women should know about reproductive immunology and how parents can show up for each other during times of grief.

This episode is for anyone struggling with infertility, partners, and bystanders.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2News anchor Mary Nickles is sharing her story during Breast Cancer Awareness Month and the importance of getting preventative cancer screenings.

Mary discovered she had breast cancer during an interview for TV. She was showing how easy it was to get a mammogram, but during the procedure the doctor found something. Almost 11 years later, Mary is celebrating her survival, sharing her story and using her platform to spread awareness about the importance of cancer screenings.

Even though they are so easy to put off, Mary urges everyone to get their screenings!

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are feeling depressed, you are not alone. It's more than just a sad day.

On this week's episode of Fresh Off The Set, Kari shares her story about struggling with depression. She speaks with Nicole from Valley Behavioral Health about the signs of depression, what to do if you have depression, and the resources that are available.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swig is so dope!

Nicole Tanner, the founder of Swig, talked to Kari on this week’s episode of Fresh Off The Set about how her love for diet coke, many Sonic runs, and pebbled ice cubes inspired her to start her own soda shop! The first store opened in 2010 and since then, they have grown to be in 3 states with 42 locations.

Nicole has big plans and hopes for the company, but that all may not have happened if she would have not gone in for a mammogram more than a decade ago. Hear about her incredible fight against breast cancer and how she is hoping to help other women by paying off their breast cancer treatment medical bills.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you want to make more of your time but aren’t sure how to do it?

On this week’s episode of Fresh Off The Set, author Richie Norton speaks with Kari about how you can use anti-time management, time tipping and prismic productivity to help you better value your time.

Richie has encountered many tragedies in his life, but he has used those experiences to learn more about life and inspire others. He will help you assign meaning to hard times in your life and find joy. Richie also has advice to help you live beyond your goals. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After almost losing her teenage daughter to suicide twice, Brandy Vega knew she had to help her daughter and millions of other people who struggle with suicidal ideations.

On this week’s episode of Fresh Off The Set, Brandy gives advice to help us look out for our loved ones and show them we care. She also speaks to people who are struggling with suicidal thoughts: You matter & you are not alone.

Brandy is hosting a Suicide Prevention and Mental Health event this weekend. Live Live is happening Saturday, Sept. 10 from 7 pm to 9 pm. You can watch it here: https://liveliveevent.org/

If you, or someone you know, is struggling with suicidal ideation, please call the new mental health helpline at 988 or 911 for emergencies. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of feeling burned out? Stressed? Or anxious?

Dr. Greg Hammer, MD, spoke with Kari on this week’s episode of Fresh Off The Set about his 3-minute-a-day GAIN Method to combat negative thoughts, manage stress and rewire the brain over time with daily practice. It may be even easier than you think to strengthen your resilience and learn to thrive again!

Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get ready to jump into the world of nail artistry with Wicked West Nails in our latest podcast episode!

Join us as we chat with Alia Mathias, the creative mind behind Wicked West Nails, about her journey into nail art, what inspired her to start her own business, and how she comes up with her unique designs.

We'll also discuss her favorite sources of inspiration, challenges she has faced while starting a new business, working and collaborating with other business owners, and the most rewarding aspects of her work.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who doesn’t love a delicious, warm cookie? What started as a pregnancy craving for Sarah quickly turned into a cookie delivery business. After a few years, Chip has exploded with popularity!

On this episode of Fresh Off The Set, Sarah dives deep into Chip’s origin story, how they come up with delicious flavors and what it was like to host a small “taste testing party” at former Jazz star Rudy Gobert’s house!

Did Sarah ever dream that this would be her job? You will have to listen to find out!

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s time to pick out your best outfit & buy lots of pens. School is back in session!

The back-2-school season can be one of the most stressful times of the year for parents and children. How can we balance everything and keep everyone happy? It’s impossible! But there are ways to help.

Kylee Ann shared tips with Kari to help you plan a routine that will work best for your family, help you stay sane, enjoy the little moments and help your kids feel their best!

Do you have a kid who struggles with school work? Or one who maybe has a hard time at home after the school day is over? Kylee has helpful tips for all of that and more!

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you lacking self-confidence? We all do at times!

Keisha Moore (a.k.a. K-Jazzy), a host of the Mixed Expressions podcast, joined Elora to talk about empowerment, and confidence, and how those two characteristics go hand-in-hand. She has advice that will help you not only empower yourself but others around you.

K-Jazzy has tips to help you boost your self-confidence, improve your mindset and create a healthy relationship with social media. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Muffin” compares to Chef Bryan Woolley and his delicious recipes!

On this week’s Fresh Off The Set episode, Kari interviews her co-worker Chef Bryan, a culinary mastermind, TV chef, and cookbook author. Bryan "dishes" about how his love of cooking first started, how he became a TV chef, how he persevered to get his cookbook published, and the ingredient he can’t live without!

He is an inspiring go-getter who will motivate you to accomplish your goals (and become a better cook)!

You can buy Chef Bryan’s cookbook and find his recipes here: https://cookingwithchefbryan.com/

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Job interviews. Fixing your resume. Finding jobs to apply to. These can all be daunting tasks!

Britt Larsen, a career coach, spoke with Elora on this week’s episode of Fresh Off The Set about how to change your career, the best way to stand out during an interview, and how to prepare for a job interview.

Britt walks us through how you can land your dream job! 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel anxiety a lot? Or just sometimes? Either way, you are not alone.

Elora spoke with David Zane, CEO of Counseling Associates of Utah, about the difference between having an anxiety disorder and feeling anxious. He breaks down the key differences, where feelings of typical anxiety may come from, and the characteristics of an anxiety disorder.

David gives helpful advice to people who are struggling with anxiety and to loved ones of people who struggle.

Before wrapping up, David reminded us of something extremely important: just because you have an anxiety disorder or feel anxious, that doesn’t mean it has to control your life. Treatment options & exercises are discussed in this podcast and are available to you. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many women struggle with hair loss!

Amy Gibson’s story began at 13 ½ when it was discovered she had Alopecia (an immune disorder resulting in hair loss) while filming her first starring role on the CBS soap opera, “Love of Life,” which earned her an Emmy nomination.  She went on to star in 20 years of shows such as “The Young and the Restless,” “General Hospital, “Happy Days,” and numerous prime-time TV and film roles before deciding to follow her heart and help women worldwide. 

Amy’s personal story, her innovative designs, and outspoken nature on behalf of women with hair loss have garnered many media appearances, including People Magazine, Dr. Phil, Fox Nightly News, CBS News, NBC Nightly News, and many more.

Amy founded CreatedHair.com and her private, discreet wig studio in Beverly Hills almost two decades ago, creating a company for women who are living with the effects of medical hair loss to turn to for solid, safe, comfortable solutions, as well as for those who are seeking to renew their appearance, self-esteem, and radiant healthfulness. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you felt extremely frustrated and upset? The truth is that we all have experienced moments of rage.

Florence Ann Romano, an author, expert, & advocate, spoke with Elora about the best ways to identify your rage triggers, how we can acknowledge our feelings without guilt and shame, and how we can cope with rage. Have you ever thought about connecting through a community or social media to help with rage? Florence has tips for that too!

Learn what you can do every day that will help you minimize rage outbursts and frustration. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When she was 14 years old, Elizabeth Smart was kidnapped from her family’s home in Salt Lake City, Utah. Nine months later, she was reunited with her family and her kidnappers were taken into custody. For 20 years, Elizabeth has worked to be an advocate for sexual assault and human trafficking survivors.

On this week’s episode of Fresh Off The Set, Elizabeth Smart talks about how she found the will to survive during the darkest moments of her life, how she has worked to help other survivors, and where survivors can go for help. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We picked up a wild rose on this week’s episode of Fresh Off The Set!

Whitney Rose, star of “The Real Housewives of Salt Lake City,” spoke with Kari about all things housewives! She shares what she wishes viewers got to see more of on the show, how she picks her wardrobe, an overview of season 2, and so much more! Whitney also gives great advice for entrepreneurs and answers hard questions about what’s really like to be on reality TV. It is truly a delightful interview and Whitney is so sweet. Her goal on TV? It’s to be her authentic self!

Spoiler: When is season 3 premiering? Whitney says it’s coming soon! Listen to learn more. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for an insightful episode featuring Dr. David Morin, former Communications Department Chair at Utah Valley University, as we explore the impact of social media regulation on teenagers.

We'll discuss platforms like TikTok and Instagram, their influence on teen behavior, and how proposed legislation in Utah and other states aims to protect minors online. Dave also shares his vision for the future of social media regulation, focusing on balancing teen safety with freedom of expression.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnant women and new moms may be at risk for peripartum depression or anxiety.

Kim Myers is the behavioral health clinical program manager at Intermountain Healthcare and a social worker. She spoke with Kari about the signs of postpartum anxiety, and postpartum depression and where we can turn to for help.

Kim also explains the difference between baby blues and postpartum depression. The main message? Peripartum depression and anxiety are extremely common, you are not alone and medical professionals are at the ready to help.

If you or someone you know if experiencing a behavioral health issue, they can call Intermountain Healthcare’s navigation hotline: 833-442-2211 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empower. Encourage. Educate.

That is the motto of IMPACT Magazine, founded by Tunisha Brown. She saw a need for positive imagery and empowerment for Black men and women. Thus, IMPACT Magazine was born. This publication tackles the issues of life, by giving examples of ordinary people, living extraordinary lives. IMPACT educates the readers on health, wealth, and all things pertaining to who they are; challenging them to evolve into whom they are destined to become.

Tunisha shares more about the magazine, her backstory, her book and gives incredible life advice. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Muchacha Mary, a Utah-based social media influencer, stopped by Fresh Off The Set this week to share her story of infertility.

After eight rounds of IVF, a woman offered to be a surrogate for Mary. Now, she has a little girl who she loves and cherishes dearly. Hear more about Mary’s story, struggles with infertility, and the inspiring message she has for other women who may be fighting the same battle.

And, Mary talks about being an influencer. What’s it like? She loves it! (Spoiler: Mary is hilarious!) 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embrace your natural curl! That’s what 20-year-old Destini Amaris Perkins is working to help other women and girls do.

As a young girl, she perceived her hair as less valuable than her white counterparts. She fell into the belief that Eurocentric beauty standards were the only standard of beauty. Now, she uses her platform as an activist to educate and empower other women to love their natural hair.

“In my personal journey, the more I began to learn about the history of my ancestry and how hair played a major role, I began to feel honored and appreciative of my hair,” Destini said.

Over this last legislative session, The Crown Act was attempted to be discussed and ultimately to be passed. The bill was called S.B 117 under Utah’s Antidiscrimination Amendments. Destini lobbied for the crown act in Sacramento in 2019 with the California NAACP branch.

Hear about how Destini is changing the world through her activism and is helping other girls embrace their natural hair. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the Johnny Depp vs. Amber Heard defamation trial continues, it has many people thinking about toxic relationships.

Dr. Frieda Birnbaum, a psychoanalytic therapist, research psychologist, and seasoned media commentator, spoke with Elora about how love can quickly turn into a pattern of abuse and violence.

So, how can we avoid toxic relationships in our lives? Dr. Frieda speaks about various signs and signals to look for. Like, what are some of the most likely roots of a toxic relationship? One is a lack of confidence! Dr. Frieda also talks about good signs to look for and why it’s so important to build a friendship with your partner first before a romantic relationship.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sarah shares her story about her 13-year battle with bulimia. She talks intimately about her experience and how she was able to overcome her struggles.

Amy Harman, is a therapist and eating disorder specialist, who joined Sarah to talk about her story, explain what eating disorders are, how they can be triggered, and what we can do to help support someone who is struggling to overcome the addiction. Amy also explains various treatment options that are available. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does love keep eluding you? It may be because you believe in love myths that are misleading and derailing your relationship(s). Susan Scott, a best-selling author, is on this week’s episode of Fresh Off The Set to debunk the myths and explain reasons why love may elude you. She also explains why unconditional love is a dangerous idea.

Her advice is can help heal your current relationship or prepare you to have a healthy one in the future. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling anxious? Guess what... you're not alone! Our very own Elora Murray talks about her personal story of struggling and living with anxiety. She and therapist Mauri Wilcox, LCSW, go over breaking the stigma around mental health, and tips on how to overcome your anxiety, and how to battle your anxious thoughts.

The main point? Just because you have anxiety doesn't mean there is ANYTHING wrong with you. 

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As parents, we often feel guilty about… everything!

If we are at home, we feel guilty about not doing enough. If we are at work, we feel guilty about not being at home. The list goes on and on! Kylee Ann with Kylee Ann Coaching stopped by the Fresh Off The Set podcast to help us not feel “mom guilt.” She has tips & tricks that will help you balance everything and still make time for those you love. (Spoiler: It involves having a system or certain way of doing things to improve efficiency.)

Kylee also shares something you can do every day to think more positively and what mothers (and dads) are currently struggling with the most in their families!

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know her voice! After 16 years of radio under her belt, Jessica Ferguson stopped by Fresh Off The Set to discuss her career, struggles with infertility, and her positive outlook on life. You think you may know her after listening to her every morning on 97.1 ZHT in Salt Lake City, Utah. But now, you can get to know her better!

Hear about how Jess ended up in Utah and her favorite celebrity radio interviews. (Spoiler: they are IMPRESSIVE!) If you are interested in what goes on behind the scenes of a radio show or how you could get your foot in the door, Jess has great advice for you.

Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Kari Hawker-Diaz for an inspiring conversation with Paris Matthews, the newly crowned Miss Utah.

Paris shares her journey to the crown, including the preparation, dedication, and emotions of the competition.

Learn about her advocacy work (the Power of Play) and vision for her reign. Get valuable advice for aspiring pageant contestants and insights into the challenges and triumphs that have shaped her path.

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The fight over cell phones between parents and kids can be… well… the worst! Luckily, Katie, a parenting coach, joined Fresh Off The Set to talk about how we can help our kids limit their screen time. The less screen time they have, the better! But, sometimes it can be a good tool to help keep them busy. Katie has tips and tricks to help your kids not be so dependent on electronics. If they get disappointed about limited screen time, Katie has tips for that as well! Don’t let phones run your relationship. Katie will help all parents set boundaries with their children and their electronics. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is cryptocurrency the future of money? If you are hesitant about investing in cryptocurrency, Dan Young, CEO of PC Laptops & Xidax Laptops, joined Fresh Off The Set to explain what cryptocurrency is, how you can invest, why you should invest, and why he thinks cryptocurrencies are the future of payment methods. The world began with trading goods, then went to coins and paper money, and then credit cards. Dan says crypto is the next step. (Spoiler: Dan will tell you which website will easily help you get started with investing!) Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode of Fresh Off The Set, we are speaking with Dr. Julie Hanks. She is a licensed therapist who is here to help moms advocate for their own needs within their families, prioritize self-care and goals, as well as teach mothers tools so they treat themselves as equal members of the family. Just because you are a mom doesn’t mean you need to put other people’s needs and wants above your own. Julie has advice and tools to help us care for our families, while also caring for ourselves. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube. Just because you are a mom doesn’t mean you need to put other people’s needs and wants above your own. Julie helps us learn tools and tricks to help us care for our families, while also taking care of ourselves. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.