Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕 – Details, episodes & analysis

Janice is an international leading expert in holistic wellness and women's weightloss, with over 7 years experience as a Certified Holistic Nutritionist and Life Coach.

We Talk:

• Janice's Story,
• Food Marketing,
• Combining nutrition with mental and emotional tools to reach your weight goals
• Biggest reason women don't stick to their weight loss diet plan
• Injectables

www.HighVibeWeightloss.com

Podcast: High Vibe Weightloss

https://open.spotify.com/show/3etq4ZAo2taHKvgJajho8F?si=d393f24a4b174b0e

Listen to episode 67 mentioned in the interview

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet

⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

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Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Is it truly possible to be happy no matter what body you have?

Is it possible to never feel insecure again regardless of what the scale says?

Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom.

She is the owner of AU Coaching and the creator of the FindYourHappy Method - an in-depth 1:1 coaching program designed to help you get out of your own way and step into unconditional confidence, freedom, and happiness.

She is passionate about transforming your relationship with food, your body, and yourself from the inside out - holding space for slowing down, rediscovering who you are, breaking down beliefs and embracing fears, doubts, and insecurities that might be blocking you from living out YOUR HAPPY.

Her own journey of dieting, battling disordered eating and negative body image strongly influenced the coach she is today.

Ada recognizes that the journey of freedom, confidence, and reaching goals goes beyond the surface level approaches. Ada’s compassion-first approach allows her to hold safe space needed for breaking down deepest beliefs and embracing fears, doubts, and insecurities so that the individuals she works with can rediscover who they are and start living their happiest lives.

We Talk

• Ada's story
• best tips for emotional eating
• self-sabotage: what is it and why is it vital to your journey
• And MORE

Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom.

Website: www.fyhappy.com

Instagram: @adaundis

Link to freebie: https://fyhappy.myflodesk.com/342d29f3-582e-4b10-a420-ee6509ca4a46

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet

⁠⁠⁠⁠⁠N⁠⁠⁠⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Shame & guilt is woven into our self-image and, thus how we feel our bodies look.

Lois was dying at 55 and NOW thriving at 80 years old because she learned about trickery shame and guilt.

She learned that shame and guilt join together to produce a single powerful force that disrupts our physical, mental, emotional, and spiritual aspects.

She produced several short films to make shame and guilt visible. 

Today, she is a shame guilt educator, counselor, filmmaker, author, and podcast guest showing how to release the hidden shame guilt that derails our best intentions.                                                                                                                                                                                                    

We Talk:

• Why Lois's definition of shame guilt is different

• Befriending your inner critic

• How you and why you should kick shame-guilt out of your life?

• The relationship between weight and shame guilt.

Lois is a shame guilt educator, counselor, filmmaker, podcast guest, and author sharing NEW info on the old subject of shame and guilt.

Click below to learn How you can befriend your inner critic and kick shame and guilt out of our lives.

https://www.loishollis.com/call-to-action/

https://www.loishollis.com/

⁠https://loishollis.com⁠

⁠https://www.imgoodfilm.com/⁠⁠https://truthissimple.com⁠

⁠https://makinguturn.com/⁠

⁠https://www.linkedin.com/in/loishollis/⁠⁠

https://⁠⁠www.facebook.com/lois3hollis⁠⁠https://⁠⁠www.facebook.com/LoisAHollis⁠⁠https://⁠⁠www.facebook.com/groups/1362596790752033⁠

⁠https://youtube.com/user/ShameGuiltSurvival⁠

⁠https://⁠⁠www.instagram.com/shameguilt_⁠   @shameguilt_⁠https://twitter.com/loishollis3⁠

⁠https://www.tiktok.com/@imgoodfilm⁠         

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⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet

⁠⁠⁠⁠⁠N⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Can Weight Loss be Enjoyable?

We Talk:  

• A bit about your Karen's story & how she ended up in France
• The concept of "joie de vivre" play in French culture, and how it is integrated into a healthier and happier lifestyle

• French culinary traditions and habits that Karen recommends for promoting a balanced and enjoyable approach to eating

Karen is American but has lived in France for over 30 years.

After 25 years in a corporate job, she left to start her own business.

Karen is a Certified Life Coach & her mission is to help women in mid-life lose weight & improve their health so that they feel fabulous and have the energy to

make the second half of their life even better than the first half.

Her teaching is based on the French lifestyle and the French approach to wellness, which is simple, pragmatic, and pleasure-based.

Nothing extreme and no deprivation, just simple sustainable habits.

She lives in Paris with her French husband, loves red wine, and croissants, and is an avid golfer.

Free download highlighting some secrets of French women and their health can be found at www.karengombault.com/thefrenchweighfreeguide

IG: https://www.instagram.com/thefrenchweigh/

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⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet

⁠⁠⁠⁠⁠N⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Nicola shared a bit of her story around her health and her previous relationship with food.

She shared how to create positive habit change in your relationship with food and approaching health from a whole-person perspective.

She has a five pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals.

Nicola loves sharing how they are intrinsically linked and why we need to shift our beliefs of what being healthy is so that we build strong health for now and a long health span.

WE TALK:

• Nicola's story
• 5 pillars of wellness, we go through each one
• Best motivation tactics for women to make healthy habits if they are dealing with things or even before you have issues

Nicola is a transformational health coach helping female business owners and those working in corporate to feel confident and know their self-worth using her success framework of mindset, movement, nutrition, sleep and stress.

As a certified health coach and qualified personal trainer with over twenty years of expertise in one of the world's largest sports brands, she combines her corporate leadership experience with her own journey of living with mental and physical health challenges to support others to build sustainable healthy habits to thrive in life.

She is driven to change the narrative of what being healthy is really about to help normalize a healthy lifestyle for families, and ensure our kids grow up valuing themselves to live with health and happiness.

Nicola believes that living a great life and feeling happy results from how you value yourself and take care of your mind, body and soul.

Website: https://lifenow.uk

Instagram: https://www.instagram.com/lifenow_coaching/

LinkedIn: https://www.linkedin.com/in/nicolamercer/

Nicola free 5-day challenge to build self-worth and start taking steps to strong health: https://www.lifenowcoaching.uk/winyourworth

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⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet

⁠⁠⁠⁠⁠N⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

After over a decade of being misdiagnosed from having Blood Cancer to “You just need to eat less and move more.”

Donna was recently diagnosed with Lipedema and Mast Cell Activation Disorder. It is under-diagnosed and misunderstood by most Doctors and Functional Medicine Providers. 

Because if you have Lipedema eating less and moving more just DOES NOT work

Donna speaks about Lipedema and a bit about Mast Cell Activation Disorder.

We talk about trauma, acceptance, and why condemning yourself never works.

• What lipedema is,
• Why it's misdiagnosed?
• What does your life look like now having a diagnosis?
• Is there treatment?
• How Donna has helped Clients Heal,
• What an akashic Records Healer is
• Where a healthy lifestyle come into play when you have lipedema

Donna Piper  is a Therapeutic Coach, Trauma Expert and certified Akashic Record Healer with over 20 years of experience in guiding her clients to find love, release limiting beliefs, and trust themselves.

Drawing upon the profound wisdom of the Akashic Records, Donna specializes in therapeutic coaching and healing trauma. Her unique approach delves deep into the heart of unresolved emotional wounds, providing a safe space for her clients to release pain and reclaim their personal power. Through her guidance, female entrepreneurs are empowered to cultivate self trust, heal from past relationship traumas, and ultimately create healthier, more fulfilling relationships.

She has been featured in Thrive Global, Nourish Mel Thriving Podcast, Inspired Conversations Podcast, The Studio Chat Podcast, The Burnout Entrepreneur Podcast, and I Can Style You Blog. Prior to her coaching work, Donna earned an MA in Dance Movement Psychotherapy with a focus on PTSD. She is certified in NLP, EFT, Reiki, and Yoga Nidra in addition to running Meditation Retreats and helping clients heal physical trauma with Pilates.

Use CODE: FREEDOM20  for 20% any services   

https://donnapiper.as.me/

or off my basic membership for Love Mastery Collective Tier 1 : Love Seeker  

https://www.donnapiper.com/offers/JrGwZhYN?coupon_code=SOUL1

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⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet

⁠⁠⁠⁠⁠N⁠⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

This is a Fascinating Episode!!!!

We Talked:

• What face reading is
•  How you can use face reading to support weight loss
• How emotions play a role in health and how you can use face reading to influence how you store or express your emotions
• If Botox changes readings
• How age and hormones affect face reading
• Plus More

Emily has been certified as a Master Face Reader since 2015.

She is also a Certified Nutrition Specialist and has been combining my knowledge of face reading and nutrition to truly help people change their lives and their health.

Instagram: @emilymiller_nourishandlift

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⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet

⁠⁠⁠⁠⁠N⁠⁠o Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

We talked

• Janis's story
• What Cueing is
• How it is impacting your body image
• What you want to know to look out for your overall health
• All things fitness and movement

Janis Isaman is a movement specialist based in Calgary, Canada.

She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations.

Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.

Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than just treating the symptoms.

This includes trauma modalities and she has trained with Bessel van der Kolk’s The Trauma Centre as well as Gabor Mate’s Compassionate Inquiry.

She believes that every person's body is unique and that each session should be tailored to each individual's needs and goals. Janis has helped numerous clients overcome chronic pain and improve their physical and mental health through her innovative and effective approach to movement therapy.

Websites:

mybodycouture.com

Yamunacanada.com

Social Media: 

Facebook: Facebook.com/mybodycouture

Instagram: Instagram.com/mybodycouture

Threads: threads.net/@janis.isaman

LinkedIn: https://ca.linkedin.com/in/jisaman

YouTube: https://m.youtube.com/user/janisisaman

Pinterest: https://www.pinterest.ca/mybodycouture/

Article portals: 

Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/

Substack: https://mybodycouture.substack.com/

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Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

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Emotional Eating Recovery

Melissa Rohlfs is a certified holistic health and life coach helping

busy moms and teen girls find freedom from the struggle with

food, so they can be at peace with food, their bodies and their

lives.

She is committed to empowering women to break free from

dieting, emotional eating and self-image issues so they can ditch

the diet mentality and feel empowered in their own skin.

After her own tumultuous history with food {withholding and

then later in life, bingeing}, she learned how to deal with the core

issues around her broken relationship with food. As a result, she

felt called to go to school and learn to teach other women how to

do the same.

She graduated from the Health Coach Institute as a

Holistic Health and Life Coach in 2018 and is the proud owner of

Free 2 B Coaching. She is a proud Purdue alumna living in

Arizona with her husband, Chad and two kiddos.

Links:

www.free2bcoaching.com

www.facebook.com/MelissaRohlfsCoach

https://www.instagram.com/free2b_coaching/

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Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Kanna recovered from emotional eating and eating disorders and is now a Published Author & fully booked out Coach.

She has helped so many reframe their worth so they can live their lives wholeheartedly.

WE TALK:

• How long she fought with emotional eating and eating disorders
• If Kanna believes in "body positivity"

• What the cultural norms/expectations she had as a woman growing up in Japan

Website: 
www.kannalaird.us (EN)
www.kannalaird.com (JP)
IG:
https://www.instagram.com/healthcoachkanna/
Decoding Emotional Eating Course (25% off)
https://www.kannalaird.us/decoding-emotional-eating
Coupon Code: JENN25

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⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

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Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery