Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices – Details, episodes & analysis
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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher
Frequency: 1 episode/7d. Total Eps: 325
Hey babe, are you ready to stop second guessing yourself & start feeling more confident?
On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.
I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share with you all the things I've learned so you can step into who God created you to be, unapologetically!
Each episode I share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.
Sweet friend, if you're ready to start being authentically you in every area of your life, putting yourself out there & genuinely creating a life you love, this is the show for you! Grab your iced coffee & your journal, let's dive in!
Find more at freeandwell.org!
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - alternativeHealth
30/01/2026#82🇨🇦 Canada - alternativeHealth
20/12/2025#68🇫🇷 France - alternativeHealth
30/08/2025#88🇫🇷 France - alternativeHealth
29/08/2025#57🇨🇦 Canada - alternativeHealth
13/08/2025#66🇨🇦 Canada - alternativeHealth
28/07/2025#73🇨🇦 Canada - alternativeHealth
24/07/2025#87🇨🇦 Canada - alternativeHealth
16/06/2025#85🇨🇦 Canada - alternativeHealth
10/06/2025#79🇬🇧 Great Britain - alternativeHealth
30/05/2025#86
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- https://www.thehotline.org/
1195 shares
- https://insighttimer.com/
500 shares
- https://adhdwithconfidence.com/
99 shares
- https://www.instagram.com/direct
867 shares
- https://www.instagram.com/freeandwell_
245 shares
- https://www.instagram.com/ashmcdonald
204 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 59%
Publication history
Monthly episode publishing history over the past years.
242 | Ready to Create Your Best Life? 3 Tips to Getting Out Of Your Comfort Zone & Trying New Things to Become Your Most Confident Self
jeudi 24 octobre 2024 • Duration 19:16
Grab your journal, friend! Today's episode is a spicy one. I'm sharing with you how to do that thing you KNOW in your bones you want to do, but you've been nervous & putting it off. Yoga class? New gym? Fun social thing? It's time, babe! You'll hear my 3 top tips to DO THE THING!
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
241 | [GUEST] How Setting Boundaries & Reducing Your Time on Social Media Will Change Your Life, Help You Hear From God & Improve Your Mental Health ft: Carly Burr
mardi 22 octobre 2024 • Duration 32:05
In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start creating healthier boundaries with social media so you can start feeling more joy, being more present & hearing from God more.
ABOUT CARLY |
I'm a podcast host, community builder, new author and founder of the Offline Worldwide Movement, I've been living social media-free for nearly a decade. After feeling overwhelmed and stuck in the comparison trap online, I made a bold shift to unplug and discovered a life full of clarity, joy, and peace. Now, through Offline Worldwide, I'm on a mission to help others reconnect with themselves, reclaim their time, ditch the digital noise, and embrace the beauty of living beyond the screen. I'm all about helping you scroll less, live more, and find the magic in offline living.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
*Doors Are Officially Open*
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
232 | Your Permission Slip to Be Less Perfect & More Human: 6 Affirmations to Go From Analysis Paralysis, Overthinking & Overanalyzing to Making Authentic, Faith Filled & Spirit Led Decisions
jeudi 12 septembre 2024 • Duration 13:16
EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP |
A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love!
SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Open in September
Join the waitlist to be notified when doors open & for discounted founding members pricing!
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
155 // 10 Minutes of Powerful, Positive Affirmations to Start Being Kinder to Yourself & Quiet Your Inner Critic - plus my top tips on creating positive, self love affirmations that actually work
jeudi 23 février 2023 • Duration 16:33
CONNECT //
COACHING //
Pre Pre sale is LIVE for our Spring round of BLOOM!
When you save your spot before 3/12, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too!
Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨
Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!
Snag pre-sale pricing (ends 3/12) for just the intensive HERE!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
[Mental Wellness Monday] Allowing Your Inner Healing & Growth to Actually Change Who You Are, Your Habits, Your Choices & Allowing Yourself to Genuinely Become the Next Level, Authentic, Healed You
lundi 20 février 2023 • Duration 08:42
CONNECT //
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨
1 Week Deep Dive Coaching Intensive: COMING SOON!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
154 // 7 Unique Reasons Why Healing Your Self Talk & Befriending Your Inner Critic Can Change Your Life (especially for recovering people pleasers plus loads of self love journal prompts)
jeudi 16 février 2023 • Duration 29:48
CONNECT //
COACHING //
Pre Pre sale is LIVE for our Spring round of BLOOM starting in April.
When you save your spot now, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too!
Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨
Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!
Snag pre-sale pricing for just the intensive HERE!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
[Mental Wellness Monday] A Powerful, Daily Practice to Grow Your Self Love, Grow Your Confidence & Seek the Validation of Others Less (Where My Recovering People Pleasers at?!)
lundi 13 février 2023 • Duration 10:12
CONNECT //
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨
1 Week Deep Dive Coaching Intensive: COMING SOON!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
153 // LIVE WKSHP: 4 Faith & Psychology Led Steps to Knowing You Are Enough - Breaking Free From Limiting Identity Beliefs, Stepping Into Your God Given Worth, and Practical Steps to Know Your Worth
jeudi 9 février 2023 • Duration 40:20
Today's episode is a recording of our monthly, live workshop! We dive into KNOWING YOU ARE ENOUGH. We talk about some reasons this can feel so difficult, some body based ways to help you grow your sense of self worth & some spiritual insights to support you knowing your enoughness as well. You'll walk away feeling encouraged & with some practical tools to try out today! I hope you enjoy, friend!
CONNECT //
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨
1 Week Deep Dive Coaching Intensive: COMING SOON!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
[Devotional with Dev] Breaking Free From Negative Thought Loops & Anxious Overthinking to Focus on the Good, Lovely, Expansive Blessings That God Has For You
lundi 6 février 2023 • Duration 12:36
CONNECT //
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨
1 Week Deep Dive Coaching Intensive: COMING SOON!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
152 // Wish You Were a Journal-er?! 3 Steps to Create a Simple Journaling Routine That You'll Stick With ( + Easy Journaling Prompts to Grow Your Mental Wellness & Healthy Habits)
jeudi 2 février 2023 • Duration 18:05
Journaling Prompts to Try Out:
- What are 3 things that went well today? Why did those things go well? (Positive Psychology Practice)
- What is something I did well today / What am I proud of myself for today?
- 3 Things I’m Grateful for today are:
Set your intention of how many times per week you want to try this out & just start with this one prompt…
You’re building a muscle, love. Start slow - this is effective & sustainable.
Previous Episode on Journaling:
CONNECT //
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
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