for the healthy hoes. – Details, episodes & analysis
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🇺🇸 USA - health & fitness
03/12/2025#36↘🇺🇸 USA - health & fitness
02/12/2025#20↘🇺🇸 USA - health & fitness
01/12/2025#15↘🇺🇸 USA - health & fitness
30/11/2025#10↘🇺🇸 USA - health & fitness
29/11/2025#9↘🇺🇸 USA - health & fitness
28/11/2025#5→🇺🇸 USA - top
28/11/2025#183↘🇺🇸 USA - health & fitness
27/11/2025#5↗🇺🇸 USA - top
27/11/2025#165↘🇺🇸 USA - top
26/11/2025#163↗
Shared links between episodes and podcasts
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See all- https://www.wayfair.com
2656 shares
- https://cozyearth.com
644 shares
- https://fanlink.to/e7CU
297 shares
- https://www.instagram.com/sunsettim_
289 shares
- https://www.instagram.com/riturnerr
265 shares
RSS feed quality and score
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See allScore global : 43%
Publication history
Monthly episode publishing history over the past years.
b*tch, you doing a good job. 🖤
mardi 28 octobre 2025 • Duration 01:05:55
on letting go, listening to nature + finding peace in your own presence. it's hella uncomfortable at times—but my love, you're doing a great f*cking job. we love you.
as always, if you feel inclined to join in on the conversation, we're just one call away at (573) 654-5189.
endless gratitude to our sponsors:
CreaTone by Brickhouse Nutrition » Visit https://www.tonetoday.com and use code FTHH to save 20% off.
Calm » Visit https://www.Calm.com/FTHH for 40% oof unlimited access to Calm’s entire library.
AquaTru » Visit https://www.aquatru.com and use code FTHH for 20% off.
🦋
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
all sounds provided by Musicbed » https://fm.pxf.io/riturner
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
the return home
mardi 21 octobre 2025 • Duration 31:38
returning home isn't a place. it's a feeling. it's an exhale. it's a reclamation of self. of mind. of body. of spirit. it's remembering who we are beyond form. as many times as needed. welcome home, my love. may you enjoy your stay.
much love to our sponsors:
AirDoctor » Head to AirDoctor.com and use code FTHH to get up to $300 off today!
Huel » Try both products today with FIFTEEN PERCENT off your purchase for New Customers with my exclusive code fthh at www.huel.com/fthh.
🦋
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
all sounds provided by Musicbed » https://fm.pxf.io/riturner
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
the best advice is no advice.
mardi 19 août 2025 • Duration 51:20
on choosing self and spirit over outside noise, tending to your own capacity, and waking up to the subtle ways fear and consumption guide our lives.
thank you for being, bb. we love you. mwah. mwah. mwah.
endless gratitude to our sponsors:
Beam » All month Beam is offering up to 50% off Beam Kids for Back to school when you go to Shopbeam.com/FTHH and use code FTHH at checkout.
MANUKORA » Head to MANUKORA.COM/FTHH to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Honeylove » Save 20% Off Honeylove at honeylove.com/FTHH
AquaTru » Save 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code FTHH
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
give yourself permission to change.
mardi 19 décembre 2023 • Duration 57:24
change is inevitable regardless of all the negative energy that we as the human species place upon in. everything in nature changes. everything in nature evolves. this includes us. we were meant to evolve- mentally, spiritually, physically. change may feel uncomfortable and this can create resistance to our natural process of evolution. but when you consciously give yourself permission to allow expansion into your life, the resistance departs. giving yourself permission to change may be the best thing you'll ever do for your spirit.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
connect with FTHH:
YouTube | Instagram | TikTok | Substack | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
energy givers + energy takers.
mardi 12 décembre 2023 • Duration 49:17
energy is all around us. everything that we consume is energy. it's essential that we pay attention to how we feel after we participate in any type of energy exchange. how did this person or thing make me feel? do i feel energized or do i feel depleted? then move accordingly based on how you answered the previous questions. in this episode, we discussed energy givers + takers, why takers take, how energy givers play a role in this process, and how to replenish after you've been bled dry. ps- apologies for the background noise in this episode. we're actively working on ways to improve this podcast. we appreciate you for supporting + allowing us into your sacred space. love you, always. <3
connect with ri:
connect with sunset tim:
connect with FTHH:
YouTube | Instagram | TikTok | Substack | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
choose yourself first.
mercredi 6 décembre 2023 • Duration 32:16
as i reflect on the past year and think about what i want to incorporate more of in this season of my life, choosing myself was a theme that kept reappearing. it's a phrase we hear a lot in the digital space without much explanation. choosing yourself is usually related to self-care. while self-care may represent a fraction of what it means to choose yourself, for me it's goes much much deeper. in this episode, we talk about what it means to choose yourself + what choosing yourself may or may not look like. let's choose ourselves even when it's uncomfortable. <3
Endless gratitude to our sponsor.
In this season of giving, give yourself what you need with BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.
connect with the hosts of fthh podcast:
background music by @shvn.localcrew
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
Q&A: breakups, running out of time, religion, + difficult lessons in our long-term relationship.
mardi 5 décembre 2023 • Duration 01:01:06
Q&A's are our favorite. in this episode, we answered some of your questions about breakups, religion, advice for teens/young adults, running out of time, difficult lessons we've learned in our long-term relationship and so much more. as mentioned, there were A LOT of questions so we weren't able to answer all of them. we do plan to answer more of them on IG + Tiktok. so, please be on the lookout for that soon. <3
connect with the hosts of fthh podcast:
- follow ri on IG, YouTube, + TikTok
- follow sunset time on IG + listen to his music here.
- follow FTHH on IG, TikTok, YouTube, + check out our merch here.
background music $HVN + local crew records
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com
the mastery of self.
mardi 21 novembre 2023 • Duration 01:01:44
typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own." in this episode, we discuss what it means to be a master of self and what we're learning in the process.
Huge thanks to our sponsors.
Get the best of both worlds with Daily Harvest. Go to dailyharvest.com/fthh to get up to $65 off your first box.
Take the drama out of planning an outfit and upgrade your closet with Quince today. Go to Quince.com/fthh for free shipping on your order and 365-day returns.
follow ri:
instagram— https://www.instagram.com/riturnerr
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
music— https://fanlink.to/e7CU
instagram— https://www.instagram.com/sunsettim_/
follow the podcast:
merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
background music by
https://www.instagram.com/shvnsinatra/
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
meet yourself where you're at right now.
mardi 7 novembre 2023 • Duration 44:17
we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forward + transform into the being that we were meant to be, we must tend to self. we must tend to the needs of the being that we are now.
this episode is sponsored by BetterHelp. find your bright spot this season, with BetterHelp. visit BetterHelp.com/FTHH to get 10% off your first month.
thank you Seed for sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
follow ri:
instagram— https://www.instagram.com/riturnerr
youtube— https://www.youtube.com/@riturner
tiktok— https://www.tiktok.com/@riturnerrr
follow sunset tim:
music— https://fanlink.to/e7CU
instagram— https://www.instagram.com/sunsettim_/
follow the podcast:
merch— https://www.forthehealthyhoes.com
instagram— https://www.instagram.com/forthehealthyhoes
youtube— https://www.youtube.com/@forthehealthyhoes
tiktok— https://www.tiktok.com/@forthehealthyhoes
background music by
https://www.instagram.com/shvnsinatra/
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com and/or haley@wellspiritcollective.com.
five minute guided meditation.
mardi 31 octobre 2023 • Duration 05:57
welcome to our very first guided meditation. the best thing you can do for yourself is breathe. allow the power of your breathe + stillness to guide your soul. thank you for allowing me into your sacred space. IG: @riturnerr + @forthehealthyhoes
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