Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
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Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more. https://vinnietortorich.com/2025/09/managing-type-1-diabetes-episode-2696 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Managing Type 1 Diabetes Vinnie has been a lifelong athlete and has some aches and pains. (2:30) Vic is the first call-in guest. (9:00) They chat about being neighbors in New Orleans. Vic has been NSNG® for a while and is close to his goal. (14:00) He asks Vinnie about stretching and flexibility. Vinnie understands the benefits of fasting, but his concern is that it should be done healthily so it doesn't become disordered eating. (22:00) Mike is the next guest and shares his background, including his experience with Type 1 diabetes. (27:00) He was following the suggested protocol from nutritionists, but was gaining weight. He went full-on NSNG® and lost 60 pounds in approximately three months. They discuss Zone 2 training as a form of glucose control, and also HIIT training. (40:00) You will achieve more lean body mass by doing strength training as opposed to just aerobics. (43:00) Sherry joins in. (47:00) She had tried Plexus, which is an MLM product. Vinnie explains the difference between cheating and "life into living." (51:00) Sherry lost her husband to diabetes and other complications. He ate whatever and whenever he wanted, and relied on taking insulin to "fix" him. She has also noticed her autoimmune flare-ups (Hashimoto's) have reduced. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Lunches and Leg Strength - Episode 2693
Friday, September 5, 2025 • Duration 01:05:03
Episode 2693 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more. https://vinnietortorich.com/2025/09/lunches-and-leg-strength-episode-2693 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Lunches and Leg Strength Today's episode is a Call-in show, but first, Vinnie addresses the recent tragic shooting at a Catholic parish in Minnesota. Listener discretion is advised if you have children present. (2:00) PSA: If you feel like you are depressed or are struggling, please reach out to get professional help!(3:00) The first guest is Ty. (5:00) Vinnie and Ty chat about video gaming and getting into fitness. (8:00) Ty has also been a fitness trainer as well. He works in a school, and he and Vinnie discuss school lunches. (16:00) The contents are typically high in grains and starches. Make your kid's lunch a priority and send them to school with a homemade lunch; better yet, have them learn to make their own. Maranda is the next guest. (31:00) She admits to having a sugar addiction. (35:00) Even fruit used to amplify cravings. Her next question has to do with salt and how much to have. (39:30) Her third question is about leg strength exercises, especially for her hamstrings. (44:00) Vinnie gives her suggestions: variations on squats, leg press, lunges, Nordic curls, and Bulgarian split squats. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Type 2 Diabetes and Insulin Levels with Dr. Fung
Friday, October 23, 2015 • Duration 01:02:22
Dr. Jason Fung speaks with Vinnie Tortorich on today's Angriest Trainer podcast concerning the effects of diet and insulin. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty Villa Cappelli DR. FUNG Kidney specialist Works often with type 2 diabetics -- biggest cause of kidney nephropathy Type 2 linked closely with obesity Insulin has negative effects Visit his website here DONALDSONVILLE People all on tons of meds All have a sugary drink and some awful food in their hands MISUNDERSTANDING OF WEIGHT GAIN Obesity links tons of diseases together Dr. Fung started by asking: What causes obesity? The Aetiology of Obesity Lectures Sugar is the enemy, not calories When you eat less calories, your energy expenditure (and thus fat/fuel usage) goes down You simply get hungrier Takes time to lose the weight Cortisol is a stress hormone -- encourages getting fat Leptin -- produced by fat cells, regulates how much fat is in the body If you have lots of fat, leptin is released and tells your brain to stop gaining more weight When you are quite fat, your body stops responding to leptin Secondary hormone -- doesn't pass the causal test Ghrelin is another one of these secondary hormones No lasting effect so doesn't pass the causal test FASTING People always ask Vinnie about IM fasting Intermittent fasting should happen every day 3 meals a day -- fast in between literal "break - fast" Snacks don't allow your body to process everything Shorter fasts are not enough Insulin levels not sustainably down We obsess to much about what we are eating, we need to think about when we are eating
Obesity, Hormones, and Triathlons
Monday, September 21, 2015 • Duration 01:17:24
Vinnie Tortorich and cohost Anna Vocino discuss lack of medication, hormones, and NSNG helping people on this Monday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty vinnie15 Villa Cappelli DONALDSONVILLE Vinnie's hometown Last time he visited, he commented how many people were overly obese and all were on at least 3 medications There was initially some backlash, now many are NSNG and getting healthier Vinnie is visiting again soon and will do a show with some NSNGers there LISTENER DEXTER Listener had food, pain, and other problems Now, he does cardio, eats healthy, and feels way better He supports NSNG and PVC! AMAZON WINNER OF THE WEEK Andrea Roberts is the winner She bought period underpants that are stain proof through Vinnie's website She has also been doing NSNG to help her health issues She will win some NSNG/PVC garb CREATINE We get creatine from meat Your body also makes it If you start taking creatine, your body stops making it (bad) If you take anabolic hormones, your body will stop making them SQUATTY POTTY Thousands of click throughs through the website, but no purchases through it All fixed now, go buy your potties! NICK CICHERCHI (sp) live Cleveland is getting better with progressiveness and health and fitness Gay Games hosted there Co-author of The Macca Model About Chris Mccormack and MaccaX Triathalon and ultra events Competition now about personality, but also the confidence to be a business man out of it Calling upon sponsors, etc Most of the pros show up to these events on their own time Ironman makes tons of money from these events but does not pay those who place at the top Chris is still racing but doesn't train like he used to
The Obesity Epidemic with Gary Taubes
Friday, August 14, 2015 • Duration 59:04
Gary Taubes makes a second appearance on the Friday edition of the Angriest Trainer podcast with Vinnie Tortorich. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club GARY TAUBES & HIS MUST-READS Why We Get Fat: And What to do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Diet Delusion Gary is a reporter/journalist (NY Times) and a controversial guy, has done one of the best interviews in this podcast's history Writing another book currently -- so is Vinnie! Went to Harvard, Stanford, Columbia Ivy League education definitely affected him VINNIE'S READING Reads incredibly slowly but comprehends way more than the average person Scientific brain -- he doesn't assume, he knows Ended up allowing him to not pay attention in class, just read the books NUTRITION WRITING He was doing nutritional pieces for science sections He looked at evidence and saw whether or not it really was supported Gary wrote a controversial article calling out the nutrition world for saying low fat was bad Initially was researching what caused the obesity epidemic? Two hypotheses: high fructose corn syrup, shift to low fat diets LOW FAT DIETS ended up being the issue, clear in his research Even in the 60's, people weren't fat In the early 1900s, only ~1/20 people were obese Only 2 Obese kids in Gary's middle school 60's : baked potato was fattening ; 80's: baked potato was a heart healthy food At first, people didn't realize that high fructose corn syrup was sugar When heart health came into question, fat became (incorrectly) bad, and carbs/sugar became (incorrectly) passable WHY WE GET FAT The general idea is calorie in / calorie out and thermodynamics Just like you can't think of wealth/poverty in terms of money intake vs money spent, you can't think of calories that way either We secrete insulin in response to our carbohydrate intake
Labeling Lies Matter - Episode 2695
Wednesday, September 10, 2025 • Duration 58:33
Episode 2695 - Vinnie Tortorich and Chris Shaffer discuss a listener's bizarre health report, how labeling lies matter, and not limiting your goals. https://vinnietortorich.com/2025/09/labeling-lies-matter-episode-2695 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Labeling Lies Matter Scott, a listener, was in horrible shape, but a family member called CPS services because they were worried for his well-being. (2:00) They thought he was going through a mental health challenge because he was eating healthfully and trying to become active. Protective Services observed him for 3 months to ensure nothing was wrong. But now, the family is on board. (7:00) The ridiculous viewpoint appears to be that a person must be mentally unstable for trying to eat low-carb and for eating more healthfully. (11:00) Vinnie's "Dirty Keto" documentary was prophetic. Companies had started marketing products labeled "keto" that were still junk. (17:00) Lawsuits are popping up based on claims made on certain keto product labels. LMNT electrolytes is being called out for the use of things like maltodextrin hidden under the canopy of "natural flavors." (21:00) It's interesting to see people start to push back against Big Food. (27:00) "Keto Certified" is not something the FDA actually does. Washington, D.C, is one of the most expensive places to live in the United States, and it's not a coincidence that it's filled with luxury shopping areas. (37:00) Back to the RFK fitness challenge video (link below for reference). (43:00) https://vinnietortorich.com/RFKHEGSETHCOMPETITION Some view it as unfeasible for most people, so they shouldn't even try. (45:00) The moral of the story is to try something new and set goals. Get started at the level you can begin now, and set incremental goals. The goal isn't the problem—the problem is the limited mindset. (54:00) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Understanding Sugar - Episode 2685
Monday, August 18, 2025 • Duration 01:00:09
Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more. https://vinnietortorich.com/2025/08/understanding-sugar-episode-2685 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Abusing Weight Loss Drugs Vinnie has been travelling lately on a long road trip. (2:00) They discuss how they pack snacks for a road trip. There is some concerning behavior surrounding the use of Mounjaro. (9:30) Rather than eating healthy, people still want to eat poorly, but ramp up the usage of the drug. There is an emotional component behind overeating. (12:30) Understanding Sugar Why is sugar so bad? (21:45) They discuss macros and how much sugar your body needs at any one time. (23:00) If you don't load your body with carbs, then your body will burn fat, which is a good thing. The amount of sugar you need varies depending on your activity. (25:00) For example, a boxer in the ring will burn through sugar very fast. However, there are many activities where your body can produce what it needs with gluconeogenesis. Any extra sugar is stored as fat, or long-chain triglycerides. According to a recent interview Vinnie had with Dr. Tro, it's not uncommon for people to be on 19 medications. (29:00) The national average is 8 drugs. Vinnie explains complex carbs and the myth that claims they are better for you. (33:00) A glycogen load is bad because it causes your body to continually release insulin. Grains are starches, and starches are sugar. However, don't become carb-phobic. That's where Vinnie's rule of Life Into Living (LIL) comes in. (37:00) If you are in Italy, have the gelato: meaning on a truly special, limited occasion, enjoy yourself. Just don't let LIL become frequent or rampant. They chat about travelling and Chamonix. (40:00) Eat Happy Kitchen is for everyone, and several of the sauces are vegan. (46:30) Anna's sauces are in several stores. Go to her website and use the store locator to find the store closest to you. https://eathappykitchen.com/pages/grocer-locations Keep listening because Anna will be sharing new wings recipes for Football season! (54:00) Vinnie explains how you'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Fitness Equipment Reality Check - Episode 2595
Monday, January 20, 2025 • Duration 56:56
Episode 2595 - Vinnie Tortorich and Anna Vocino explore the world of trending fitness equipment and wellness gadgets, offering candid insights into what's worth your money and what's pure marketing hype. https://vinnietortorich.com/2025/01/fitness-equipment-reality-check-episode-2595 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast California Wildfires and Impact Vinnie and Anna discuss the recent wildfires in California, particularly affecting Malibu and the Palisades. Vinnie shares details about the destruction of iconic locations and the challenges facing residents, including construction and rebuilding issues due to strict regulations. (00:09:32) Fitness Equipment Reality Check Anna starts by asking Vinnie his assessment of the balance board and ab roller type equipment trending on social media. The balance board is valuable for maintaining balance, especially as we age. Vinnie says he has personally used similar equipment since 2005, and it's worth the investment if it's a sturdy product. (00:24:33 ) The ab roller is probably the least expensive piece of equipment everyone should have. Vinnie offers his advice on how to use it. It works on your lats, upper chest, and shoulders. It's a versatile tool that's been around since the 1930s or 40s. (00:31:17) The conversation turns to Social Media and demonstrations of equipment that 99.8% of society can't do because these exercises aren't practical for most people. (00:34:26) They continue by delving into Influencers and the state of the fitness industry online (00:41:25 ) Anna and Vinnie continue by talking about Red Light Therapy and Infrared Saunas at some length with some facts about Saunas. (00:47:19 ) In Conclusion simple, proven fitness equipment and techniques often outperform trendy, expensive alternatives Anna talks about new offerings for Eat Happy Kitchen and Vinnie gives updates on PVC AND NSNG® FOODS More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Learning About Family, Andy on Game Shows, & More - Episode 1694
Monday, October 19, 2020 • Duration 01:07:05
: Episode 1694 - On this Monday show, Anna Vocino joins Vinnie Tortorich to talk voiceover work, Marie's rehabbing, football, learning about family, Andy's game show appearance, NSNG® Foods' nut butters, Eat Happy Marinara and more. Https://www.vinnietortorich.com/2020/10/learning-about-family-andy-game-shows-more-episode-1694 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Crowd Cow LEARNING ABOUT FAMILY Vinnie learned a lot by going home to care for his mom. He's learned about his parents' upbringing, the similarities between him and some of his relatives, and more. He even sees some parts of his being that he got from his mom's side, and some he got from his dad's. Go home for awhile, call your parents, ask them questions. He left too young to learn many of these things. You'll learn a lot and likely be quite amazed! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary [embed]https://www.youtube.com/watch?v=YewLUsqTdTI[/embed]
BEST OF: Unhealthy Lunches - Episode 1693
Sunday, October 18, 2020 • Duration 14:41
: Episode 1693 - For this Sunday School episode, we are running a BEST OF featuring the first Sunday that Gina ever co-hosted in 2017! Gina Grad (https://twitter.com/GinaGrad, https://www.instagram.com/ginagrad/) joins Vinnie to read the menus and discuss the bad lunches of some rich schools published in the New York Times. Https://www.vinnietortorich.com/2020/10/best-of-unhealthy-lunches-episode-1693 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNHEALTHY LUNCHES NYT released an article documenting the bad lunches some rich schools provide their students It's appalling! Schools aren't spending money on healthy lunches The best thing is basically a baked potato with broccoli and processed cheese. Pretty sugary, but overall, could be worse!! In the realm of school lunches, Vinnie is happy there is broccoli and cheese. "Italian Dunkers" - these are grains and tomato sugar, basically. Pizza sticks, lettuce salad, pudding dessert. This sounds pretty unhealthy on the whole. Lettuce, good, but the rest is about as bad as it gets . Plus, you're going to put dressing filled with sugar on this salad. No protein or fat in here. Tacos with extra processed stuff on top and around. Put it in a shell, and now it's unhealthy. Potato coins; this just SOUNDS bad. Fried Chicken, Mashed Potatoes and Gravy, Corn, Dinner roll, & fruit is pretty typical. The chicken is breaded. It's bread on top of bread with one of the worst grains - corn. One of the worst items is juice slushies. Juice is ALREADY straight sugar, so this just sounds even worse. These meals will put kids to sleep. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
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