Fit & Fizzy – Details, episodes & analysis

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You’re juggling kids, schedules, meals, work… and somewhere in the middle of all that, you want to feel better. Stronger. Healthier. More like yourself again. But every time you think about starting (again), the same question pops up: how long is this going to take? Because let’s be honest—you don’t have time for something that’s just going to add more to your already full plate.

In this episode, Magan Hendry  & Brandi Wigley unpack the real reason so many moms feel stuck when it comes to their health.

If you’ve ever found yourself starting over every Monday, waiting for the “right time,” or wondering if you can actually stick with something long enough to see results… this conversation is for you.

Let’s chat about… 

● Why “how long will this take?” isn’t the right question—and what to ask instead
● How starting over (again and again) is what’s actually slowing your progress
● The truth about motivation (and why Magan & Brandi don’t rely on it either)
● How to stop overhauling your entire life and start building habits that fit
● “Basics on purpose” and why they matter most on your hardest days
● The difference between chasing quick results vs. creating results that actually stick

Consistency isn’t flashy—it’s the “boring” stuff done over and over again. Or as Brandi says, that dash between your before and after? It’s just showing up, even when it’s not perfect.

Your challenge this week: pick your basics (movement, protein, water) and show up for them—even on the days you don’t feel like it. Keep it simple. Keep it doable. Just don’t quit.

✨ Loved this episode? Subscribe so you never miss one—and share it with the mom in your life who’s tired of starting over and ready for something that actually sticks.

Codes for you:

• Get 10% off a Brick — https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream — https://shopbeam.com/BWBDREAM
• Hydrate with LMNT — http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

If you’ve ever said “I don’t have time” — this one’s for you.

We hear it all the time: “My kids are why I can’t take care of myself.” But what if your kids are actually the reason you have to? In this episode, Magan Hendry and Brandi Wigley get real about the sneaky way busy moms stop showing up for themselves — and how to start building healthy habits inside the chaotic life you already have (not the one you’re waiting for).

Recorded mid-road trip (yes, Magan is literally in the car), this one is raw, relatable, and packed with practical shifts that actually fit into real mom life.

Let’s chat about…

• Why “my kids are the reason I can’t” is actually backwards
• How you learned to be needed — but not how to be well
• The danger zone: why 3–5pm is where healthy habits go to die
• Why nighttime snacking isn’t a discipline problem — it’s a setup problem
• What “bridge habits” are and why they’re the game-changer you need
• Stop asking “what do I feel like eating” — ask THIS instead
• How to build your healthy habits inside your schedule, not around it
• The modeling moment: what your kids are actually learning from watching you
• Why simplifying your food is the key to staying consistent

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick — https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream — https://shopbeam.com/BWBDREAM
• Hydrate with LMNT — http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Ever find yourself mindlessly scrolling, feeling totally fine one minute… and then suddenly convinced your house, your body, your Christmas décor, your entire life just isn’t measuring up? This week, Magan Hendry and Brandi Wigley are opening up about the comparison spiral, why it happens, how it hits when things are actually going well, and the simple ways to pull yourself back into gratitude, confidence, and clarity.

In this candid and honest conversation, the girls discuss home projects, color analysis mishaps, holiday overwhelm, dopamine loops, and the subtle ways social media can cause us to forget our own progress. If you’ve ever felt that “ugh, I should be doing more” feeling, this one will hit home.

In this episode, you’ll hear:

• Why comparison wipes out joy and confidence so quickly
 • How social media’s dopamine cycle keeps pulling us back in
 • The truth behind “highlight reel homes” and curated perfection
 • Why your progress is real — even when someone else’s looks faster
 • What to do when someone you love is a comparison trigger
 • Practical ways to shift your focus back to your own growth
 • How to build evidence of your progress (journaling, photos, texts, and more)

Your pace isn’t slow. It’s sustainable. And your life isn’t behind — it’s unfolding exactly on time.

💬 Share this episode with a friend who needs the reminder that her home is beautiful, she’s doing enough, and her version of the holidays is perfect for her family.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Ever stumble across an old photo and think, “Wow, I’ve changed so much”? This week, Magan Hendry and Brandi Wigley are diving deep into what it really means to outgrow old versions of ourselves; our habits, friendships, and even the beliefs that no longer fit the woman we’re becoming.

In this heartfelt (and funny) episode, the moms reflect on how far they’ve come from post-college chaos and new motherhood to creating lives rooted in peace, purpose, and strength. They open up about letting go of burnout, embracing growth, and learning to say “thank you” to the past versions of themselves that brought them here.

In this episode, you’ll hear:

• How to recognize when you’ve outgrown a version of yourself
• Why friendships evolve (and that’s okay!)
• The shift from “busy and burnt out” to peaceful and purposeful
• How daily habits and boundaries shape your future self
• The power of showing up as the woman you’re becoming

 The future version of you is being built by the choices you make today. She’s strong, peaceful, and full of purpose — and she’s cheering you on.

💬 Let’s keep the conversation going!
 What’s one thing you’ve outgrown and one thing you’re growing into? Message us on Instagram @fitandfizzygirls and let us know!

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Magan Hendry and Brandi Wigley  are getting real about the myth of “feeling ready” and why waiting for the perfect time is keeping so many moms stuck. This episode is your reminder that readiness isn’t a feeling,  it’s a choice. With relatable stories (including a totaled car), practical planning tips, and a little tough love, they’ll help you find your rhythm, even when life feels loud and messy.

In this episode, you’ll hear:

• Why action creates motivation — not the other way around.
• How simple systems (like planning dinner ahead) can calm chaos when the day goes sideways.
• Real-life examples of turning setbacks into stability.
• The five “mom-proof” moves to build momentum when motivation’s gone missing.
• The quick mindset shift that helps you start, even when you don’t “feel” ready.

If this episode gave you a nudge to start before you feel ready, follow, rate, and share it with a mom friend who’s been waiting for her perfect moment.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Magan Hendry and Brandi Wigley are serving up protein coffee shortcuts, cozy soup season ideas, and a simple 21-day reset to help busy moms get momentum before the holidays. With tough love and plenty of laughs, they ditch the all-or-nothing thinking and show you how small, doable habits (and smarter Starbucks orders) add up fast.

In this episode, you’ll hear:

• Protein first = fewer cravings. Upgrade the latte and keep easy protein on hand.
• Momentum beats perfection. A 30‑minute brain‑dump‑and‑do session resets your whole week.
• Short timeline, big payoff. Three focused weeks can carry you through the holidays with energy and confidence.

If this episode made your next coffee order smarter, follow, rate, and share with a mom friend who’s craving a reset too. And if you’re ready for structure that actually fits your life, join the 21‑Day Reset starting October 13th.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Episode: Changing Your Life 9 Minutes at a Time with Jennifer Sise
• Join the 21 Day Reset 
  • Coach Brandi
  • Coach Magan

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Think about how many “rules” you’ve carried around that weren’t even true. This week, Magan Hendry and Brandi Wigley dig into the sneaky lies and misconceptions we’ve all been living by—about motherhood, health, success, and self-worth—and how to finally rewrite them.

In this episode, you’ll hear:

• Why we cling to limiting beliefs (even when we know better)
• The “clean plate club” and other childhood lessons that stuck with us
• How diet culture lies still whisper in our ears today
• The hustle myth and why more work doesn’t equal more joy
• A simple guided exercise to help you identify, rewrite, and anchor new truths
  
  

This is your permission slip to drop the lies, rewrite your story, and step into a healthier, freer version of yourself.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode, and share this one with a mom friend who needs a little truth and encouragement today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Remember when reality TV promised the ultimate "glow-up"? From The Swan to Extreme Makeover: Home Edition to The Biggest Loser, the early 2000s had us glued to transformation TV. But behind the shock factor and dramatic reveals were unhealthy habits, dangerous expectations, and cultural messages that shaped how an entire generation thought about weight loss and health.

In this episode, Magan Hendry and Brandi Wigley take a brutally honest (and slightly cringey) trip down memory lane, unpacking the Netflix documentary on The Biggest Loser and reflecting on how far we’ve come since those days.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Codes for you:

• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

Key takeaways: 

• Why transformation TV shows were so addictive—and so toxic.
• The shocking truths behind The Biggest Loser (hello, 800 calories + hours of workouts).
• The long-term health impacts that contestants faced.
• How these shows warped our ideas of weight loss, dieting, and “success.”
• Why today’s conversations about health, strength, and sustainability matter so much more.

👉 Have you watched the Biggest Loser documentary? Did it shape how you approached dieting back in the day? Slide into our DMs—we want to hear your thoughts!

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

Magan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are starting to ask a better question: How do I actually feel?

In this episode of Fit and Fizzy, they share the small but powerful “feel-good” habits that make the biggest difference in everyday life. From better sleep to balanced meals, intentional movement, and learning to say “no,” these are the kinds of shifts that bring more energy, less stress, and a stronger body—not just a smaller one.

You’ll hear real-life routines, simple ways to habit-stack, and the reminder that you don’t need to overhaul your life to see progress. These habits aren’t flashy or Instagram-worthy, but they’re the ones that actually change your life.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

Key takeaways: 

• Chasing numbers isn’t the goal. When you shift from focusing on the scale to focusing on how you feel, everything changes.
  
  
• Sleep matters. A consistent nighttime routine can be the difference between dragging through your day and actually having energy.
  
  
• Fuel with protein and fiber. Starting meals with these keeps blood sugar stable, supports hormones, and boosts energy.
  
  
• Movement doesn’t have to be an hour at the gym. Short walks, strength training, or even 10 minutes outside can make a huge difference.
  
  
• Protect your energy. Saying “no” is a form of wellness—create space for what matters most.
  
  
• Progress over perfection. Small, consistent habits lead to real results.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us Fan Mail

The lunchboxes are packed, the alarms are set—and just like that, the back-to-school chaos has arrived. If you're feeling all the emotions right now (relief, excitement, maybe even dread that summer flew by), this episode is for you.

This week, Magan Hendry and Brandi Wigley are throwing it back to one of their favorite chats from Season 1 with teacher and mealtime inspiration queen Becca—aka @teachertastes. From practical school lunch ideas to realistic weeknight dinners, Becca shares simple ways to make life easier during this full and sometimes frantic season. And she brings the kind of encouragement that reminds you: you're doing better than you think.

Whether you're hiding in the pantry for a moment of peace, powering through your carpool route, or just trying to get dinner on the table without losing your mind, this one's for you.

Resources mentioned:

• Fit and Fizzy Recipe Membership now
• Becca’s Instagram - TeacherTastes
• Becca’s  website - teachertastes.com
• BBQ Chicken Taquitos - https://www.instagram.com/p/CqQ8zkWA4ON/
• Cottage Cheese/Watermelon snack - https://www.instagram.com/p/CumrxO_xs0l/

Key takeaways: 

1. Back-to-school is a season, not a sprint.
 It’s okay to feel overwhelmed. Becca, Brandi, and Magan talk about giving yourself grace as you shift into new routines—and letting go of the pressure to have it all figured out on day one.

2. Weeknight dinners don’t have to be fancy to be nourishing.
 Becca shares her favorite easy meals that work for busy families, with a focus on balance, simplicity, and actually getting dinner on the table.

3. Teachers are the real MVPs of routine.
 As both a mom and an educator, Becca offers unique insights on how she prepares for school days—both at work and at home—without burning out.

4. Lunches can be practical and fun.
You’ll walk away with realistic ideas for what to pack that your kids will actually eat—and that won’t leave you dreading lunchbox prep every night.

5. You’re not alone in the juggle.
 This episode is full of solidarity and reminders that it’s okay to be in survival mode sometimes. The goal isn’t perfection—it’s presence, humor, and connection.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. 

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: 

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/