First Things THRST – Details, episodes & analysis

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First Things THRST

Mike Thurston

Business

Health & Fitness

Education

Frequency: 1 episode/11d. Total Eps: 148

‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm hoping you gain as much from these discussions as I do.

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Apple Podcasts

🇬🇧 Great Britain - entrepreneurship
20/08/2026
#70
🇬🇧 Great Britain - entrepreneurship
19/08/2026
#79
🇨🇦 Canada - entrepreneurship
18/08/2026
#92
🇬🇧 Great Britain - entrepreneurship
18/08/2026
#80
🇬🇧 Great Britain - entrepreneurship
17/08/2026
#47
🇨🇦 Canada - entrepreneurship
16/08/2026
#81
🇬🇧 Great Britain - entrepreneurship
16/08/2026
#66
🇬🇧 Great Britain - entrepreneurship
15/08/2026
#98
🇬🇧 Great Britain - entrepreneurship
14/08/2026
#77
🇬🇧 Great Britain - entrepreneurship
13/08/2026
#40

Spotify

🇬🇧 Great Britain - business
20/08/2026
#46
↘
🇬🇧 Great Britain - business
19/08/2026
#40
↗
🇬🇧 Great Britain - business
18/08/2026
#41
→
🇬🇧 Great Britain - business
17/08/2026
#41
↗

Shared links between episodes and podcasts

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https://www.digitalplaybook.net/
90 shares
https://www.thrstapp.com/
73 shares
https://thrstofficial.com
73 shares

https://www.instagram.com/roxienafousi
3 shares
https://www.instagram.com/lukebelmar
3 shares
https://www.instagram.com/arab
3 shares

https://www.youtube.com/@fxalexg__
3 shares
https://www.youtube.com/@ChrisWillx
2 shares
https://www.youtube.com/@JesseJamesWest
2 shares

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RSS feed quality

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Score global : 53%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown

Episode 57

Sunday, August 25, 2024 • Duration 01:46:49

Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour dropshipping course, free of charge. As a mentor to aspiring entrepreneurs, Jordan is dedicated to guiding others through the complexities of online business, empowering them to break free from traditional career paths and achieve financial independence. Tune in for the next 2 hours as we explore the key elements of entrepreneurship, the rise of creator brands and the future of eCommerce.

0:00 Introduction
2:12 Capital club & networking
3:09 Family dynamic & the benefits of living at home in your 20s
5:24 Building a business 101 (CRM, teams, processes)
7:49 Early personal & career struggles (72 cents)
10:44 Jordan’s breakthrough with SMMA, drop shipping, Amazon FBA +
17:49 How Jordan’s free 18hr eCommerce course went viral (importance of free up-front value)
22:34 Signature traits of a successful entrepreneur & common mistakes
26:36 Creating a successful energy drink brand (logistics, hardships & industry risks)
34:02 The decline of faceless brands & the rise of creator brands (i.e Mr.Beast, Prime)
39:12 Supplements, simple fixes for improved focus & productivity management
43:07 “Recreate yourself - vision board etc & free vs paid courses
51:02 eCommerce trends & the importance of niche expertise
55:25 Mentorship & asking yourself the big question: “what do I actually want?”
59:12 Life as a content creator: the unsurfaced truths, complexities & rising standards
1:08:33 Content strategy: short vs. long form, authenticity & creativity
1:20:33 Podcasting for networking & personal branding & how Mike manages First Things THRST
1:24:45 Imposter syndrome & how to beat it
1:28:33 The start of FirstThingsTHRST
1:32:59 Speak your future into existence: manifest & grind
1:36:33 Jordan’s plans for 30

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join ⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Jordan«
Instagram: https://www.instagram.com/jordan.bown/?hl=en
Twitter: https://x.com/JordanBown
Tik Tok: https://www.tiktok.com/@jordanbownteaches

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E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani

Episode 56

Sunday, August 18, 2024 • Duration 01:38:46

Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monumental success has been her curiosity in spirituality. Sara has been able to recondition herself for a higher quality of life absent of limiting beliefs.

0:00 Introduction
1:43 Emirati restrictions with media appearances & the UAE’s infrastructure
4:22 Sara’s upbringing in Ajman & the reality / benefits of life as an Emirati
8:32 University & A full on company with 3 employees at 15: the beginnings of Sara’s entrepreneurial journey
12:12 Most common misconceptions surrounding middle eastern women
14:57 Why Sara transitioned from 20 years in fashion to investing all funds in tech
business
18:02 “influencership” a distasteful title that has been ruined by wannabees
19:33 Sara’s PhD in business & women empowerment & previous experience in the
government council
24:24 More women pursuing business & entrepreneurship
29:01 Masculine & feminine energy
32:33 Spiritual journeys: awakening, consciousness & the meaning of life
36:02 “We’re all being tested”: life’s
38:42 Life after death & healing
44:02 Narcissism & the ego debate
49:33 “people are existing, not living”: how to heal yourself from trauma
55:02 Relationships: the sweetest way to love someone *healing*
1:00:11 Opening up & sharing emotions with your partner (communication)
1:03:22 The biggest lessons learnt from past relationships
1:11:20 Karma
1:14:34 Motivation for young men
1:16:12 Vibrations & heartbreak
1:18:12 “Love is the language of god”
1:24:02 Current business ventures & raising a son
1:27:45 Reality tv experience & future plans

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join ⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin

Episode 47

Sunday, June 16, 2024 • Duration 01:12:00

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazon for over 500 million, fuelling his ascent to becoming one of the UAE’s most successful entrepreneurs. Tune in for the next hour as Saygin offers a masterclass into the core skills and strategies for building a successful business in 2024.

0:00 Introduction
1:04 How to build a successful network of connections
3:50 Saygin’s journey to becoming a billionaire (from DJ & failed doctor to serial entrepreneur)
6:39 The blueprint & mindset to a successful business
9:22 Sukkar.com: How Saying built the UAE’s largest fashion store with no prior experience
14:35 The four pillars of wealth creation
16:22 Why you should be optimistic about AI
24:00 Future-proof skill sets that AI will never replace
27:24 “People hate marketing”: elevate your online presence through…
30:33 The #1 skill for becoming a marketing & social media expert
31:58 Declining value of followers (presence is the new currency)
33:44 Saygin’s formula for hooking your audience & creating viral content
35:35 Selling Sukkar to Amazon & revolutionising the UAE’s auto vehicle marketplace with SellAnyCar.com
45:00 The 5 steps to generating online sales & scaling your online brand
51:00 The power of imitation: why and when you should copy businesses
54:11 Saygin’s routine for increasing productivity & optimising his time
56:00 Building an infrastructure for your business (funnels, leads, performance marketing)
1:02:44 Saygin’s purpose & next steps
1:05:00 Optimal work-life balance & how to overcome self-doubt

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join ⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank

Episode 46

Tuesday, June 4, 2024 • Duration 01:04:38

Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entrepreneur has also taken to content creation to share his strategic insights to thousands worldwide, helping others navigate the fast-evolving state of eCommerce as we know it. Tune in for the next hour as we navigate life of the modern entrepreneur, including discussions around relationships, “looksmaxxing”, the creator economy and more.

0:00 Life in the States: taxes, work & quality of life
3:33 Extreme weather & why Mike considers Dubai as the “place to be”
6:44 Hustling vs. work-life balance in your 20s & 30s
9:02 The power of personal brands (Iman Gadzhi & Alex Hormozi models)
11:02 “Lifemaxxing”: the importance of investing in yourself
13:42 Rob’s Genius Brand (supplements) & the secrets to his Amazon success
19:01 The shocking reality about successfully exiting a business
24:42 The post-wealth crisis: how to maintain meaning & purpose
27:02 Seeking duty & fulfilment as a man
29:00 Looksmaxxing & prioritising your health
32:44 Rob’s new designer consumable brand (Top Shelf) & working with Andrew Tate
36:01 The Andrew Tate controversy
38:42 “Tik Tok shop is the next early Amazon”: how Tik Tok will become the face of e-commerce in the next few years
41:44 The power of UGC & content as the #1 push for promotion
45:05 Influence & mimetic desire
48:55 “relationships are a disaster!” the difficult truth of dating & relationships in modern western culture
52:00 Open relationships & monogamy
57:44 Having kids: “the biggest decision you’ll make?”
59:32 Rob’s next steps

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join ⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway

Episode 45

Sunday, June 2, 2024 • Duration 01:03:54

Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on finances and investing, helping young people better understand compounding wealth and economic security. Tune in for the next hour for a deep dive into masculinity, AI, business and more.

0:00 Introduction
2:10 Life & the economy in the US, London & Dubai
5:00 Raising a family in the UAE vs. the 'real world’
8:10 Why Scott left The States & moved to London
12:25 Examining American culture: A patriarchal society?
13:22 “Young men are failing”: the decline in young men’s health & success
19:40 The future of education: democracy, improvements & threats
24:12 Filtering information in the attention-ad based economy
27:00 The marketing success equation (enragement = engagement)
30:42 Bots & fake profiles
32:02 Finding your purpose in life & work
33:49 The male loneliness epidemic: “Gen Z’s are giving up!”
40:00 “AI will speedball loneliness”
43:00 Young people’s wealth” the proxy war on the young
45:34 Attracting women
47:12 The impact of Upbringing & family influence
54:22 Scott’s advice for single men on finding ‘the perfect partner’
57:12 Happiness & hedonism: how to build last longing happiness

E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush

Episode 44

Sunday, May 26, 2024 • Duration 01:55:45

Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integrating Tracy’s expertise and passion for fitness into customised workout plans and nutritional guidance. Tracy is emerging as a key speaker in leadership and self-development, thanks to her Podcast “What They Don’t Tell Us” where she interviews thought leaders to provide her listeners with the tools to shape their mindset. In this episode, Tracy and I discuss life as an entrepreneur, covering work life balance, relationships, confidence and more.

0:00 Introduction
3:22 The reality of 9-5 corporate work: Tracy’s experience in corporate investing / trading in Dubai
7:45 The evolution of Dubai culture (2000s to now)
10:33 Entrepreneurship vs corporate job: which one should you choose?
14:11 Tracy’s fitness app & why basics beat gimmicks
18:00 Dispelling common training & diet myths for women
23:05 How to overcome gym anxiety
27:12 Dubai Dating & cold approaching in the gym
32:22 How Tracy’s big success with Untraceable was an “accident” & her motivation with the podcast
38:44 Priorities & work life balance as an entrepreneur
42:00 Careers & relationships
49:33 When the relationship simply doesn’t work: not the right one, but no reason to
leave
55:44 Why being comfortable alone is crucial before being in a relationship
57:20 Negative energy exchanges & how feeling confident whilst single is “the best feeling ever’
1:00:22 Why are women attracted to bad boys?
1:03:22 Unrealistic standards & expectations
1:07:12 Building a network & valuable friendship group
1:14:05 Opening up to your partner & protecting yourself from negative energy
1:18:33 Should men speak out more about their emotions? The toxic masculinity of “men will be men”
1:22:03 Masculine & feminine energy
1:28:12 Male dating struggles in their early 20s1:31:22 Regrets, appreciating the now & gratitude1:38:02 The wholesome story behind Tracy’s ice cream business1:45:20 Tracy’s current business ventures1:50:31 Role models 1:52:11 Tracy’s #1 advice to young women » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join ⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb

Episode 43

Sunday, May 19, 2024 • Duration 01:54:20

Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube to share his industry secrets and blueprints for successful entrepreneurship. Tune in for an entrepreneurial masterclass as Simon shares his core advice for launching and growing your first business.

0:00 Introduction: why Simon moved from UK to Hong Kong
4:33 “There is a real problem in England”: media, politics & education
9:47 Simon’s advice for starting your first business
13:00 The education system is “broken””: the decline of schooling & the rising value of
practical experience
22:42 Make education more meaningful by tailoring it to suit your interests
27:03 Finding your purpose & pursuing a passion versus what you’re good at
32:10 Human nature: become a warrior & learn the skills to “hunt”
34:50 The #1 mindset shift for unlimited happiness & mass deception in the media
41:44 The raw truth of fame
44:44 “Hack” your luck for success in 3 simple steps
49:33 Why bigger businesses are easier to run than small businesses
54:20 Is entrepreneurship meant for everyone?
59:00 Simon’s drive to help others achieve their dreams
1:03:01 The quick fix to enrich your existence & make the world a happier place (give
without take)
1:13:22 Simon’s entrepreneurial journey: The beauty in creating & problem solving
1:18:22 The benefits of co-founders & How to filter business relationships &
connections
1:26:55 Personal branding, investing & loyalty market identification
1:36:28 Is property a scam?
1:48:02 Simon’s future

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO » Join ⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Simon «Instagram: Tik Tok: Get free business help:

E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat

Episode 42

Sunday, May 12, 2024 • Duration 02:26:29

Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, a mission he considers “the most important of our time”. In this episode, Mo shares insights from his personal quest for a fulfilling life, offering remedies for stress management, overcoming sadness and achieving lasting peace.

0:00 Introduction
1:59 Chronic stress: “the biggest pandemic of our time”
11:12 Creative writing & the meaning behind ‘unstressable’
15:42 How the passing of Mo’s son transformed him from grumpy to happiness
pursual? (how the passing of his son made mo Unstressable)
25: Ruthlessly discriminative with tasks: become selective with where you assign your
energy
28:44 Grounding & ego
32:20 One Billion Happy: how to overcome sadness & stress forever
40:33 Find your purpose by playing the “game of life”: how the “gamer’s mindset” can
help you find your purpose and become more present / appreciative in life.
48:22 Your call to make the world a better place (one small step at a time)
51:25 Power up your “happiness equation” with these strategies
58:12 Mo’s advice for managing & overcoming traumatic stress
1:03:45 “Happiness is a choice”: identity & eliminate negative stressors in your life
1:10:04 Finding purpose through a process of elimination
1:13:33 Intuition, spirituality & non-physical self
1:21:11 Is hustle culture overrated? A recipe to live your best life
1:23:04 The most important teachings from religion
1:33:00 Evolution, probability & existence
1:37:45 Perspective & meaningful living
1:41:33 The biggest threats to our world in the next 10 years
1:47:25 Finding light in the darkness: invest in yourself & your happiness
1:53:12 Hedonism, friendship groups & money
1:59:02 Minimalism & decluttering your life
2:05:50 Maintaining love & healthy relationships 2:21:22 “Most relationships break because of…”

E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut

Episode 41

Sunday, May 5, 2024 • Duration 01:23:05

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint and visiting the “street of zombies” in Brazil.

» Topics «
Content creation
Extreme travel
Kidnapping & extortion
Wartorn countries
Raw & uncut stories
Mexican Cartel
Gangs
Rio Brazil
Religion & spirituality
Politics
Conspiracy

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join ⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow ArabUncut «
Instagram: https://www.instagram.com/arab/
Twitter: https://twitter.com/YourFellowArab
Website: https://www.arabuncut.com/

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E040 - Luke Belmar: How To Create a Better Life For Yourself *break the system*

Episode 40

Sunday, April 28, 2024 • Duration 01:40:51

Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break free from the rat race. Join us for part 2 as Luke unveils his masterplan for attaining freedom and self-sufficiency.

» Topics «
Conspiracy theories
Media & censorship
Wage slavery
Cryto, bitcoin & investments
Purposeful living
Psychology & consumerism
Propaganda
Business & entrepreneurship
Biohacking
Manipulation

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
• 20% off your first month of Bioniq PRO

» Join ⁠@Whoop and get your first month for free - https://join.whoop.com/mikethurston

» Follow Luke «
Instagram: https://www.instagram.com/lukebelmar/?hl=en
Capital Club: https://www.capital.club/
Twitter: https://twitter.com/lukebelmar?s=21&t...

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First Things THRST – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

First Things THRST – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other66

Instagram72

Youtube45

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other66

Instagram72

Youtube45

Apple Podcasts

Spotify