Positive Thinking Never Sticks w/ Dr. John Demartini | Ep 455
Wednesday, October 14, 2026 β’ Duration 23:41
At twenty-eight, Dr. John Demartini took 300 best-selling books on positive thinking, underlined every positive word, compiled 2,000 index cards, then chanted them 108 times a day for two years while monitoring seven areas of his life four times a day. At the end he ran the numbers. It came out zero. In the second half of his conversation with Chris, he makes the case that negativity is a signal to read, not a defect to delete: hedonic adaptation, moral licensing, why insomnia tracks both resentment and infatuation, and the fifteen unrealistic expectations that produce almost all of it. There is also a 500-page list of questions he watched a prince and princess work through over dinner at the Ritz. If you have been trying to think your way to a one-sided life, this one takes the illusion off you.
Timestamps:
(00:00) - Intro
(00:51) - Why the Mind Goes Negative
(01:16) - Told He Would Never Read
(02:32) - The Father of Positive Thinking Confesses
(05:04) - 300 Books and 2,000 Index Cards
(06:19) - Two Years of Monitoring, Result Zero
(06:45) - Hedonic Adaptation and Moral Licensing
(07:35) - What Negativity Is Actually For
(09:42) - The 15 Reasons We Go Negative
(11:39) - Half Full, Half Empty, or Both at Once
(13:06) - The Ritz, 1991, and 500 Pages of Questions
(15:14) - Quality of Life, Quality of Questions
(18:12) - 9,378 Pages of Journals
(19:52) - Passion Means to Suffer
If you haven't listened to part 1 of this episode go to:
Spotify:
Apple Podcasts:
Check out today's guest, Dr. John Demartini:
Dr. Demartini's Website: https://drdemartini.com/
Dr. Demartini's LinkedIn: https://www.linkedin.com/in/drjohndemartini
Dr. Demartini's Instagram: https://www.instagram.com/drjohndemartini/
Dr. Demartini's YouTube: https://www.youtube.com/drdemartini
Check out The Futur:
Website:Β β β β β β β β β β β β β β β β β β β https://www.thefutur.com/β β β β β β β β β β β β β β β β β β
Courses:Β β β β β β β β β β β β β β β β β β β https://www.thefutur.com/shopβ β β β β β β β β β β β β β β β β β
Linkedin:Β β β β β β β β β β β β β β β β β β β https://www.linkedin.com/company/the-futur/β β β β β β β β β β β β β β β β β β
Podcasts:Β β β β β β β β β β β β β β β β β β β https://thefutur.com/podcastβ β β β β β β β β β β β β β β β β β
Instagram:Β β β β β β β β β β β β β β β β β β β https://www.instagram.com/thefuturishere/β β β β β β β β β β β β β β β β β β
Facebook:Β β β β β β β β β β β β β β β β β β β https://www.facebook.com/theFuturisHere/β β β β β β β β β β β β β β β β β β
X :Β β β β β β β β β β β β β β β β β β β https://x.com/thefuturishereβ β β β β β β β β β β β β β β β β β
TikTok:Β β β β β β β β β β β β β β β β β β β https://www.tiktok.com/@thefuturishereβ β β β β β β β β β β β β β β β β β
Youtube:Β β β β β β β β β β β β β β β β β β β https://www.youtube.com/thefuturishereβ β β β β β β β β β β β β β β β β β
Check out Chris Do:
LinkedIn:Β β β β β β β β β β β β β β β β β β β https://www.linkedin.com/in/thechrisdo/β β β β β β β β β β β β β β β β β β
Facebook:Β β β β β β β β β β β β β β β β β β β https://www.facebook.com/BizOfDesignβ β β β β β β β β β β β β β β β β β
Instagram:β β β β β β β β β β β β β β β β β β https://www.instagram.com/thechrisdo/β β β β β β β β β β β β β β β β β β
X:β β β β β β β β β β β β β β β β β β https://x.com/thechrisdoβ β β β β β β β β β β β β β β β β β
TikTok:Β β β β β β β β β β β β β β β β β β β https://www.tiktok.com/@thechrisdoβ β β β β β β β β β β β β β β β β β
Threads:Β β β β β β β β β β β β β β β β β β β https://www.threads.net/@thechrisdoβ β β β β β β β β β β β β β β β β β
Behance:Β β β β β β β β β β β β β β β β β β β https://www.behance.net/chrisdo
Produced byΒ β UNFLTR
Learn more about your ad choices. Visit megaphone.fm/adchoices