Finding Your Shine – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Finding Your Shine

Finding Your Shine

Nina Boyce & Liz Garster

Health & Fitness
Business
Religion & Spirituality

Frequency: 1 episode/7d. Total Eps: 148

Captivate
Best friends Nina and Liz give you a dose of Monday motivation each week through interviews with people lighting up the communities of health and wellness, spirituality, and personal growth. Wherever you are on your journey to health, happiness, and self-love, these real and authentic conversations will keep you inspired and laughing. Join us in finding your shine!
Site
RSS
Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇩🇪 Germany - alternativeHealth

    10/03/2025
    #84

Spotify

    No recent rankings available

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all
RSS feed quality
To improve

Score global : 63%

Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

144 | The End of an Era: We Found Our Shine

Episode 144

lundi 23 septembre 2019 • Duration 46:33

Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.

 

We Chat About:

  • Spreading yourself thin
  • Liz’s Intuitive Eating coaching program
  • Cultivating a community
  • Distance reiki with Nina
  • Podcasting as a hobby
  • Making huge life changes
  • Listening to your intuition

 

Connect With Us:



Finding Your Shine is a production of Crate Media

143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks

Episode 143

lundi 16 septembre 2019 • Duration 42:56

Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!

 

We Chat About:

  • Sharing your story to build connection
  • The challenges & benefits of social media
  • Perfection leading to burnout
  • Being realistic about self-care practices
  • Having the power to change your thought patterns
  • Writing as a form of transformation & healing

 

Resources:


 

Connect With Us:



Finding Your Shine is a production of...

134 | Women as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather Bartos

Episode 134

lundi 15 juillet 2019 • Duration 52:57

Today’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health!

 

Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk. As women, we tend to harbor thoughts and feelings around our sexuality. We develop shame around our sexuality starting at an early age, which affects the way we view our bodies and sex lives. Today, we are opening up a dialogue to begin embracing and understanding the beautiful beings that we as women are!

 

We Chat About:

  • Pros and cons of birth control
  • What is a diaphragm?
  • Using a Diva Cup
  • Celebrating women’s bodies
  • Smarter babies & bigger butts!
  • Focusing on how you feel vs. look
  • The effect of testosterone on libido
  • The mental component of sex
  • Using your 5 senses to get you in the mood

 

Resources:



 

Connect With Us:

Ep. 48 - Taking the Hell out of Healthy: The Sauces & The Dips - with Talia Pollock

Episode 48

lundi 13 novembre 2017 • Duration 51:20

Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!!

 

A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.


We Chat About:

  • Talia’s awesome job MCing at GOOD fest
  • How Talia started getting into plant-based eating
  • Studying to be a standup comedian
  • Becoming a “health nut hermit,” and unhappy
  • Why a plant-based diet doesn’t have to be vegetarian
  • How to deal with cravings, healthily
  • Holiday healthfulness

 

Resources:


 

Shout Outs:


 

Connect With Us:

Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina

Episode 47

lundi 6 novembre 2017 • Duration 01:10:46

You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do.

We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus.

  • Where: The Barrett in Columbus, Ohio
  • When: 5:30 - 7:30 on November 17, 2017
  • More info can be found on the Facebook Event

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

We Chat About:

  • How Chris discovered his gift at a young age
  • The ins and outs of astrology
  • How Chris uses his gifts to empower people
  • Checking back in after our first readings
  • Putting in the work when it comes to inward reflection

Resources:

Ep. 46 - How We Can Be Better Friends, Together! - with Shasta Nelson

Episode 46

lundi 30 octobre 2017 • Duration 58:57

A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important!

 

Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships.

 

We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about.

 

We Chat About:

  • How we learn (or don’t) about starting and maintaining friendships
  • How loneliness is like hunger
  • The 3 requirements for all healthy relationships
  • How you can break up with friends
  • Reflecting inward so that you can be a better friend to others
  • Starting big conversations that improve important friendships
  • How to make new friends

 

Resources:


 



 

 

...

Ep. 45 - Just A Sip with Nina & Liz

Episode 45

lundi 23 octobre 2017 • Duration 28:26

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!

 

 

Connect With Us:


Ep. 44 - Special Announcements!

Episode 44

lundi 16 octobre 2017 • Duration 13:24

Want to keep in touch?

 

For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.

 

But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!!

 

Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!).

 

If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast!

 

Resources:


 

Connect With Us:


 

Production & Development for Wine & Shine Podcast by Podcast Masters

Ep. 43 - Shining a Spotlight on Hormonal Health - with Candace Burch

Episode 43

lundi 2 octobre 2017 • Duration 01:08:57

Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible.

Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast.

We Chat About:

  • Wine of the Day: Pinot Grigio (spontaneously mixed with Peach Pear LaCroix… and it’s surprisingly good!)
  • Wine IS good for your health!
  • How a ski accident kicked off Candace’s holistic health journey
  • Symptoms of early hormonal imbalance
  • Feeling dismissed
  • Birth control
  • Nina’s hormonal test
  • Why these tests should be the norm - not the exception

Resources:


Shout Outs:


Connect With Us:

...

Ep. 42 - Harmonizing Your Feminine & Masculine Energies - with Maddy Moon

Episode 42

lundi 25 septembre 2017 • Duration 38:46

Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful!

 

We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.

 

You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.

 

We Chat About:

  • One sip of wine and two mugs of tea
  • Why masculine and feminine ≠ male and female
  • The 4 pillars of femininity for perfectionists (download the audio guide for free!)
  • One common root cause for a lot of our troubles
  • Changing our habits to harmonize our energies

 

Resources:


 

Shout Outs:

Related Shows Based on Content Similarities

Discover shows related to Finding Your Shine, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Leap Academy with Ilana Golan
Bad On Paper
Side Hustle Pro
Well-Oiled Operations with Stacy Tuschl
The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Heal Squad x Maria Menounos
Dhru Purohit Show
On Health for Women
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Live Purely with Elizabeth
© My Podcast Data
About usPrivacy Policy