Explore every episode of the podcast Finding Your Shine
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| 144 | The End of an Era: We Found Our Shine | 23 Sep 2019 | 00:46:33 | |
Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours.
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| 143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks | 16 Sep 2019 | 00:42:56 | |
Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today!
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| 134 | Women as Sexual Beings: Libido, Hormones + Body Image | with Dr. Heather Bartos | 15 Jul 2019 | 00:52:57 | |
Today’s guest is a board certified OBGYN and a leading voice in the women’s health space—Dr. Heather Bartos! Dr. Bartos was a gynecologist in the Navy for 12 years before moving into corporate medicine. After becoming fed up with a system that wasn’t providing real solutions, she left and opened her own OBGYN practice. From yoga and meditation, to natural hormones and functional medicine—it’s a village for women’s health!
Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk. As women, we tend to harbor thoughts and feelings around our sexuality. We develop shame around our sexuality starting at an early age, which affects the way we view our bodies and sex lives. Today, we are opening up a dialogue to begin embracing and understanding the beautiful beings that we as women are!
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| Ep. 48 - Taking the Hell out of Healthy: The Sauces & The Dips - with Talia Pollock | 13 Nov 2017 | 00:51:20 | |
Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and show you that it’s not as difficult as it might seem!!
A lot of people think they have to label themselves with a certain diet, but Talia believes that we can accomplish just as much – without putting ourselves in a box – by simply incorporating more plant-based foods into our current diet. You can still eat what makes your body feel good, but learning how to include more plants is just going to make you feel better!
We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.
You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About:
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| Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina | 06 Nov 2017 | 01:10:46 | |
You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love, and happiness – he’s receiving information (in an incredible way) and then sharing it with you so you can take action; he helps you knock through the fear so you can do exactly what you want to do. We’ll be hosting a live event on November 17th! We’re collaborating with the Columbus Book Project, which encapsulates everything wonderful and creative in the city of Columbus.
We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About:
Resources:
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| Ep. 46 - How We Can Be Better Friends, Together! - with Shasta Nelson | 30 Oct 2017 | 00:58:57 | |
A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. Today’s conversation with Shasta Nelson completely re-shaped how we view friendship – and it’s never seemed more important!
Shasta is an expert on friendship and the author of two books, Frientimacy and Friendships Don’t Just Happen!. She’s also the Founder of GirlfriendCircles.com, which you can think of as a gym membership for your friendships.
We picked this topic because some of our listeners wanted to hear an episode about friendship – get in touch and join The Wine & Shiners Facebook Group if there’s something YOU want to hear more about.
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| Ep. 45 - Just A Sip with Nina & Liz | 23 Oct 2017 | 00:28:26 | |
Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!
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| Ep. 44 - Special Announcements! | 16 Oct 2017 | 00:13:24 | |
Want to keep in touch?
For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.
But we also want to hear from you!! We appreciate everyone who has already joined The Wine and Shiners Facebook group. You’ve helped us find good topics and perfect guests that we never would have considered otherwise. If you have any ideas or you want to hear us talk about something specific, join the group and let us know!!
Finally, we started our own Patreon page. Our podcast will always be free for you to download, but it isn’t free for us to create and every bit of support will help us continue to do new and exciting things (especially planning live community events with you!!).
If you want to be a patron and get all of the sweet rewards, head over to Patreon.com/wineandshinepodcast!
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Production & Development for Wine & Shine Podcast by Podcast Masters | |||
| Ep. 43 - Shining a Spotlight on Hormonal Health - with Candace Burch | 02 Oct 2017 | 01:08:57 | |
Since we started this podcast, Nina has been on a health & wellness journey. We’ve learned a lot about holistic wellness and discovered a lot about ourselves along the way, but today we’re finally exploring one of Nina’s favorite topic: hormonal health!! We are SO EXCITED to share this chat with Candace Burch, a hormonal health educator, journalist, and advocate for women’s health. She is an expert in helping both women and men balance their hormones in a natural way, and she makes the process extremely comfortable and accessible. Candace is also kind enough to offer the Wine & Shine Tribe a discount on any hormone test & consultation package! If you want to take advantage of this generous offer, send Candace an email at candacebewell@gmail.com and say you heard her on the Wine & Shine podcast. We Chat About:
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| Ep. 42 - Harmonizing Your Feminine & Masculine Energies - with Maddy Moon | 25 Sep 2017 | 00:38:46 | |
Maddy Moon is a transformational life coach, retreat leader, and the host of the Mind Body Musings Podcast. We talk about the harmonization – not balance – of our feminine and masculine energies, and it’s fascinating!! Femininity and masculinity in their purest forms, which have nothing to do with being male or female, are beautiful… but sometimes we make those energies impure by bringing in our own fears, insecurities, and experiences. But Maddy gives us tips for staying harmonized and pure so that we can be more successful!
We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body.
You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.
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| Ep. 41 - Feeling Fit, Fierce, & Fabulous - with Courtney Bentley | 18 Sep 2017 | 01:03:57 | |
Courtney Bentley is a certified personal trainer, sports nutrition expert, behavior change specialist, coach, podcaster, and all-around awesome woman! We LOVE this conversation because we talk a little bit about everything the two of us are passionate about: nutrition, fitness, mindset, astrology, and even the moon. REMINDER: If you are interested in the Finally Free program we mentioned in Episode 39, there is only one week left to sign up!! This program includes…
You can get all of the details about the program and sign up here. Early bird pricing ends Sept 17th and the doors close Sept 30th! We Chat About:
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| Ep. 40 - Navigating Big Life Transitions - with Gretchen Weger | 11 Sep 2017 | 00:53:02 | |
Today we’re introducing our new intern (who also happens to be Liz’s little sister)!! Gretchen Weger is in grad school for communications, and she’ll be doing some awesome stuff on our blog and social media channels. We chat about life transitions, and learning to find balance in your life when there isn’t a lot of stability.
We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About:
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Production & Development for Wine & Shine Podcast by | |||
| Ep. 39 - Just A Sip: Discussing "Finally Free" | 05 Sep 2017 | 00:15:02 | |
Today's minisode features information on intuitive eating and the Finally Free program developed by Simi Botic & Paige Schmidt. Simi appeared previously on episodes 15 and 27 of the podcast. "Finally Free" opens up for enrollment September 7 - September 24, and here's what's you get through the program:
We'll be joining the Finally Free gals in a 5-day Instagram Challenge September 11-15 centered on gratitude for food... join us!
Follow Finally Free / Paige / Simi and keep up with all the amazing things they do to help women through intuitive eating:
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| 133 | Entrepreneurship: Nurturing Customers + Balancing Work & Self-Care | with Sam Vander Wielen | 08 Jul 2019 | 01:12:45 | |
Today we have a returning guest who is also speaking at the Empowered Voice Conference, Sam Vander Wielen! Sam is an attorney-turned-entreprenuer who helps coaches, creatives, and consultants learn how to legally protect and grow their online businesses.
Our conversation digs into being an entrepreneur and running an online business, to setting boundaries for yourself to avoid burnout. As entrepreneurs, it is so easy to get caught up in overthinking tactics and pushing yourself to overwork. Sam gives marketing tips such as connecting with your ideal client, along with sharing her routine for balancing work and fun. Keep an eye out for Sam’s free workshop coming out soon: The First 5 Steps to Legally Protecting and Growing Your Online Business.
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| Ep. 38 - Creativity Lights You Up - with Jackie Randall | 29 Aug 2017 | 00:51:30 | |
Jackie Randall joins us with an important reminder: you can find creativity and joy in multiple areas of your life, and use it make yourself a more holistic and happy person who lights other people up. We don’t always talk about this, but self-expression and creativity are huge aspects of wellness.
We’ve been taking our Care/of vitamins, and we’re excited because they recently sourced some awesome new vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.
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| Ep. 37 - Getting GOOD - with the ladies of B+YND | 21 Aug 2017 | 01:00:55 | |
Today we’re going back to the basics: a bottle of wine and awesome guests! It’s packed full of GOODness, too, because we’re talking to the co-Founders of The GOOD Fest AKA the girls from B+YND: Jess Baumgardner, Jen Clark, and Kate Van Horn!!
We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.
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| Ep. 36 - Just a Sip with Nina & Liz | 07 Aug 2017 | 00:26:05 | |
Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. We’re on a bit of a Yakety Sax vibe today, so come join us for some silliness and catching up! Also, should we change our intro theme song? Should it be Yakety Sax? Let us know in our Facebook Group or on Instagram!
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Production & Development for Wine & Shine Podcast by Podcast Masters | |||
| Ep. 35 - Thrive with Anxiety | 31 Jul 2017 | 00:48:37 | |
Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety. If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us! We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners. Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About:
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| Ep. 34 - Join the WANT Movement: Women Against Negative Talk | 10 Jul 2017 | 01:10:54 | |
We met Katie Horwitch at Goodfest in April and we absolutely fell in LOVE. She’s a writer, speaker, artist, activist, Founder of WANT: Women Against Negative Talk - a platform that gives women tips, tools, motivation, and inspiration to move forward in their lives by shifting their negative self-talk patterns. She also hosts one of our favorite podcasts, the WANTcast. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About:
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| Ep. 33 - Create a Life that LIGHTS You Up - with Cassandra Bodzak | 03 Jul 2017 | 01:13:16 | |
Cassandra Bodzak describes herself as a multi-passionate entrepreneur. She’s a spiritual business guide for badass lady bosses, host of Eat With Intention TV, and author of Eat With Intention: Recipes and Meditations for a Life that Lights You Up, and public event speaker. Are you ready to start taking care of yourself? Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. We’ve been taking them for a few weeks and we feel great! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About:
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| Ep. 32 - Prioritizing Self-care & Finding Fulfillment - with Samantha Vander Wielen | 26 Jun 2017 | 01:00:39 | |
Today’s guest, Samantha Vander Wielen, is the Owner of two entrepreneurial ventures. Sam Vander Wielen LLC offers DIY legal and business resources and templates for entrepreneurs, coaches, and online creatives. Hygge Wellness helps busy people learn how to eat better, move more, and practice self-care, all while ditching diets & restriction and learning that food and fitness are fun! We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About:
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| Ep. 31 - Giving Back to Your Mind & Body With Yoga & Essential Oils - with Sarah Solarik | 19 Jun 2017 | 01:05:24 | |
Today we’re chatting with Sarah Solarik, one of our favorite yoga instructors!! She gives incredible classes that focus on the whole body, even parts you might neglect like your head or wrist. We’ve been taking our Care/of vitamins and we feel great! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About:
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| Ep. 30 - Juice, Wellness, & ZEST! | 12 Jun 2017 | 00:46:12 | |
Today we’re chatting with Amanda Shaw and Shanisty Ireland, two of the lovely people that make Zest Juice tick. Nina and Liz have been going to a local Zest Juice to hang out and work for the past few months, and we just love the vibe – it was even inspiration for Liz’s new apartment! Zest Juice was the first juice bar in the Columbus area and they now offer delicious juices, smoothies, acai bowls, tonics and other raw goods all over the area. We Chat About:
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| Ep. 29 - Getting Real About Food, Health, & Nutrition with Maria Marlow | 05 Jun 2017 | 00:52:48 | |
Today we chat with Maria Marlow, an integrative nutritional health coach and real food evangelist. She has been on CBS Morning News and NBC Today and featured in Vogue, The New York Times, and Self Magazine. She helps busy women lose weight or clear up their acne by developing healthier eating habits, based on whole, unprocessed, mostly plant-based foods, and we’re really excited to have her on the show!! Maria also has a book, The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible, coming out on June 1st! We also just got a shipment of Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. We Chat About:
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| 132 | Ladies Empowerment: Positive Body Image After Double Mastectomy | with Amanda Katherine Loy | 01 Jul 2019 | 01:07:20 | |
Today on the pod we have wellness and mindset coach, Amanda Katherine Loy, joining us to talk about all things body image! Amanda is so open as she talks about her journey of stepping into her unapologetic self after many years of yo yo dieting and having a negative self-image. Right after turning 27 years old, she found out she was positive for the BRCA1 gene, which greatly increased her likelihood of developing breast cancer. As a preventative measure, she had a double mastectomy. Amanda shares how imperative it was that she had worked for years on developing a positive body image, so she could come at that big transition from a healthy place and bring self-love through all of it. We love Amanda’s raw honesty and vulnerability, while being upbeat and positive as she shares her story. Be on the lookout for Amanda’s upcoming book!
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| Ep. 28 - Broke Millennial? Time to Get Your Financial Life Together (#GYFLT)! | 22 May 2017 | 01:04:52 | |
Today we are empowered by some amazing financial advice from Erin Lowry, a millennial personal finance expert, Founder of Broke Millennial, and author of the book Broke Millennial: Stop Scraping By and Get Your Financial Life Together. Erin has an awesome offer for the Wine & Shine crew! If you buy her book and send the proof of purchase to info@brokemillennial.com with “Wine & Shine” in the subject line, then she will send you a BONUS CHAPTER for the book!! We Chat About:
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| Ep. 27 - Find Your Shine LIVE + A Guided Meditation | 15 May 2017 | 01:08:54 | |
This awesome episode is a LIVE recording of the Find Your Shine event hosted at The Wonder Jam on 5/6/17. Katie Dalebout, Simi Botic, and Taylor Riggs joined our panel of strong, wonderful women to eat chocolate, drink coffee, and find their shine (thanks for the treats Ohiyo Chocolate & Ardor Coffee!). The girls kick it all off with a guided meditation led by Peace, Love, Wholefood!! It was the perfect evening to spend with great friends, and we’re really excited to share it with all of you! Head over to our Facebook Page to check out the live video recording! We Chat About:
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| Ep. 26 - Unleash Your Inner Badass with Danielle Pascente | 01 May 2017 | 01:06:46 | |
Today we’re excited to chat with celebrity and personal trainer Danielle Pascente. You can find her running Pascente PT in LA, as the lead trainer for the 30 Day Fat Burn series on the BeFit YouTube channel, in Shape Magazine, and doing fitness modeling for brands like Nike, Adidas, and Skechers. She’ll make you want to go into your closet, dust off those weights, and start moving! We’re having our first live event!!! It is May 6th, 2017, at The Wonder Jam in Columbus, OH. We’ll be doing a live podcast recording with former guests Katie Dalebout, Simi Botic and Taylor Riggs. Ohiyo Chocolate and Ardor Coffee will be debuting a special collaboration, along with some other complimentary treats and wine. Click here to buy your tickets to Find Your Shine ($10) We Chat About:
We’re really impressed by our new sponsor: Care/of vitamins! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just answer a quick questionnaire about your goals, lifestyle, and values – then they will help you pick vitamins that are good for your body. You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. Connect With Us:
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| Ep. 25 - Clean Your Space (and Laugh) - with Melissa Maker | 24 Apr 2017 | 00:54:06 | |
We’re really excited to chat with today’s guest, Melissa Maker, because she helps us live happier lives. Melissa is an entrepreneur, cleaning expert, founder of Toronto’s most popular boutique cleaning service, and star of the Clean My Space channel on YouTube (but she still hates to clean!). She recently published her first book, Clean My Space, in which she shares her revolutionary 3 step solution plus incredible tips, hacks and techniques for cleaning even the most daunting places and spaces. It’s not just helpful – it’s also funny! We Chat About:
We’re excited to have a new sponsor: Care/of! They’re a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization. You just fill out a quick survey about your goals, lifestyle, and values – then they will help you design personalized daily vitamin packs. We love the personalization, but we really love how cheap it is! You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz. Connect With Us:
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| Ep. 24 - Letting It Out with Katie Dalebout | 17 Apr 2017 | 01:23:26 | |
Today we’re talking to our original podcast inspiration: the wonderful Katie Dalebout!!! She’s the enthusiastic host of the Let It Out podcast and a newly published author. Her book, Let It Out: A Journey Through Journaling, is about why writing, expressing your feelings, and discovering your authentic self are so important and so valuable. We Chat About:
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| Ep. 23 - Catching up With Nina & Liz | 10 Apr 2017 | 00:43:49 | |
It’s just the two of us, Liz and Nina, catching up while we drink kombucha and tea. We have more awesome guests coming up over the next few weeks (!!!), but we want to take some time to chat and share news in between all of the excitement.
So… what should we call these little get togethers??? Tastings? Just a Sip? Wine Cooler? If you have an idea, DM us on Instagram @wineandshinepodcast!
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Production & Development for Wine & Shine Podcast by Podcast Masters | |||
| Ep. 22 - We’re Almost 30 (and We’re Kind of Excited) | 03 Apr 2017 | 01:03:16 | |
Today we’re talking to two wonderful ladies: Krista Williams and Lindsey Simcik from the Almost 30 podcast. They’re like the cooler, LA version of Wine & Shine, so you’ll love them! Lindsey is an actress, singer, model and SoulCycle Instructor from a small town in eastern Pennsylvania. Krista Williams is a Midwest native, social media influencer, and creator/editor of The Hundred Blog (because she keeps it one hundred). They’re sisters from a past life reunited in this one, and they’re a TON of fun to chat with! We Chat About:
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| Ep. 21 - Kick Back, De-Stress, & Get Your Gut Right | 27 Mar 2017 | 01:00:53 | |
Kelly Graham is Nina’s Certified Nutritional Therapy Practitioner, AKA nutritional therapist. She helps clients overcome their fears, heal from the past, and nourish themselves through good food for the body. It’s not all about nutrition – it’s a wholistic approach to health that also addresses people’s emotional and mental needs (and that’s SUPER important!).
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Production & Development for Wine & Shine Podcast by Podcast Masters | |||
| Ep. 20 - Don’t Be Shackled By Someone Else’s Dream | 20 Mar 2017 | 01:16:48 | |
Amanda Thomas McMeans is Liz’s boss, mentor, friend, and fellow showtunes fan. She is the Founder and President of TwoScore, a firm that channels her passion for the credit union mission and people to help credit unions under $100 million in assets reach their strategic goals through marketing. In this episode, we have a vulnerable, authentic, and fun discussion about the highs and lows of living the life you want to live!
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| Ep. 19 - Discussing the F Word: Feminism | 06 Mar 2017 | 00:43:10 | |
The “F word” doesn’t have to be bad! Today we have two awesome guests, Ashley Stacey and Christine Horvath. They both have degrees in Women’s Studies and they’re here for a big juicy conversation about feminism! Christine has her own show, Babes to Know, in which awesome women share stories you’ve never heard before. We’ll Discuss:
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| 131 | Daysy Fertility Tracker, Birth Control, + Body Awareness | with Holly Grigg-Spall | 24 Jun 2019 | 00:52:42 | |
Today we are sitting down with Holly Grigg-Spall, author of Sweetening the Pill and brand ambassador for Daysy Fertility Tracker. This is a must-listen for understanding the difference between fertility trackers, period tracker apps, and forms of contraception. The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view. We also dig into the topics of body literacy, having open conversations about menstrual cycles, and bringing these topics to our education systems!
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| Ep. 18 - Gettin’ Jiggy: Hip Hop Dance with Martha Martin | 27 Feb 2017 | 01:11:38 | |
Some people avoid exercise because it’s just not enjoyable for them, but we contend that there’s something for everyone. The key to enjoying grind time at the gym (or your living room) is finding something you enjoy! Liz LOVES hip hop dance, so she completely geeked out the whole time, and of course Liz and Martha agree: hip hop dance is not only super fun, it’s a great way to get a great workout! We’ll Discuss:
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| Ep. 17 - In the Kitchen with “Simply Taylor” Riggs | 20 Feb 2017 | 00:53:16 | |
Taylor Riggs, RD, LDN is a health and wellness blogger and featured dietician on Good Day Columbus, the Huffington Post, and tons of other amazing publications. Even cooler, she recently published her own cookbook! Today we discuss all of that, along with her paleo lifestyle and her journey with type 1 diabetes. We’ll Discuss:
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| Ep. 16 - Restarting Hayden’s Heart with Ady Dorsett | 13 Feb 2017 | 00:35:24 | |
Congenital heart defects affect more children than we know. Having turned enormous grief into incredible motivation, when Ady Dorsett lost her sweet boy Hayden to CHD-related complications just a few short weeks into his life, the pain she felt compelled her to create a non-profit organization in his honor. Hayden’s Heart helps to bring awareness and healing to bereaved families who have lost their babies to CHDs. We’ll Discuss:
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| Ep. 15 - Learn to Better Love Yourself with Simi Botic | 06 Feb 2017 | 01:07:46 | |
Simi Botic is a feminine wellness expert and certified health coach with a story to tell! She’s such a beautiful person inside and out, and we loved talking to her about her story and ours. It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you. We hope you get as much out of this discussion as we did! We’ll Discuss:
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| Ep. 14 - From Corporate to Core-busting with Amy Crandall | 30 Jan 2017 | 01:18:34 | |
Wine-and-Shiners, get ready to be inspired! Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance. Amy is beautiful inside and out, and gave us such great advice. We’ll Discuss:
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| Ep. 13 - Connecting Your Body & Mind with Sarah Beth Yoga | 23 Jan 2017 | 00:53:09 | |
Today we had the distinct pleasure of talking with Sarah Beth, of the famed Sarah Beth Yoga channel on Youtube! We couldn’t be more excited to hear her input about life, health, and happiness through a regular practice in yoga. Listen beginning to end to soak everything in, because she drops so much knowledge on us! We’ll Discuss:
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| Ep. 12 - Introducing: Mr. Wine & Mr. Shine | 16 Jan 2017 | 01:11:59 | |
Please welcome our husbands, Cody (Nina) & Zach (Liz) to the Wine & Shine Podcast! We get into the nitty-gritty of relationships, and play “Know Ya Boo” a la Tom Haverford from NBC’s Parks & Recreation. This may be the most fun we’ve had on Wine & Shine so far! Don’t miss this episode. We’ll Discuss:
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| Ep. 11 - How to Minimize and Simplify Your Life | 09 Jan 2017 | 00:33:32 | |
This week we talk about the recent trend that is minimalism, and what it’s all about for us. We’ve been dipping our toes in the minimalism pool lately, and the water is fine! Learn how you can shed that which doesn’t serve you and come to grips with what truly makes you happy… besides your stuff. We’ll Discuss:
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| Ep. 10 - New Year’s Resolutions: Resolve to Shine | 26 Dec 2016 | 00:36:30 | |
Show yourself some grace in 2017. Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets. This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up. Set yourself up for success; this is your year to shine! We’ll Discuss:
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Production & Development for Wine & Shine Podcast by Podcast Masters | |||
| Ep. 9 - Avoiding Burnout and Striking a Work-Life Balance | 19 Dec 2016 | 00:25:43 | |
It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out! During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out. We’ll Discuss:
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| 130 | Pink Moon Rising: Reiki Healing, Epic Candles, & Boss Babes | with Natalie Wise | 17 Jun 2019 | 00:45:38 | |
Today we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!!
Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve.
We also have a special announcement: Empowered Voice tickets are now only $97!!! This is an event we want as many people to attend as possible, and we really don’t want cost to be a barrier to anyone. Because this event is not about making a lot of money. It’s about bringing women together, sharing our voices, learning how to connect with each other, and sharing what we’re passionate about!! You’ll even be able to meet Natalie!
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| Ep. 8 - Taking Care of Yourself During the Holiday Hustle | 12 Dec 2016 | 00:45:11 | |
It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else. The holidays, while very special, can be super strenuous on you! Practice self-care this year, making sure to take time for yourself and honor your feelings and health. Quotes:
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| Ep. 7 - Angela & Brooke from Gals With Goals | 28 Nov 2016 | 00:54:57 | |
Today we interview the founders of the blog Gals with Goals, Angela & Brooke. Like us, they’re college pals that build each other up and push each other to meet the goals they set together! One of the key elements we also discussed was that grace and understanding can be useful and important in reaching the goals we set for ourselves. We’ll Discuss:
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| Ep. 6 - Create the Life of Your Dreams with Natalie Burrage | 21 Nov 2016 | 01:08:12 | |
We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow! Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles with body image and motivation. We’ll Discuss:
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