Back

Explore every episode of the podcast Fertility Friendly Food

Dive into the complete episode list for Fertility Friendly Food. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

Rows per page:

1–50 of 123

TitlePub. DateDuration
The Future of Fertility Friendly Food | Episode 11908 Nov 202300:06:21

This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of  Fertility Friendly Food, the Podcast.

In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here.

A huge thank you to our listeners - one-time-only listeners, our binge listeners and the loyal devotees, you've made this podcast what it is today - thank you so much for supporting it and us too!

If you're listening to this and think you might like to sponsor our podcast, please reach out to us at hello@thedietologist.com.au We're all ears!

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Navigating The Holidays When Trying To Conceive | Episode 11801 Nov 202300:21:34

Can you believe it's almost the silly season already?

Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like,  "Help! Another year's gone by, and my baby plans are still MIA!"

The holidays are awesome, no doubt about it. There's more freedom, time to relax, parties galore, mouthwatering dishes, and, of course, drinks!

But hold onto your Santa hats because here's the holiday plot twist: If your goal is to ring in the new year with fertile intentions, it's time for you and your partner to be on top of your diet and lifestyle game.

So, while we're all about embracing the holiday spirit, let's not forget to be a bit mindful about what's going into our bellies. Tune in to this episode for some nifty tips on how to juggle the holiday festivities while keeping your baby-making plans in mind.

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

How Can You Protect Your Child's Future Fertility with Lucy Lines | Episode 10930 Aug 202300:34:11

TW: This episode mentions pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

Ever wondered if your fertility concerns may be inherited by your child? A question I personally get semi-regularly in our virtual clinic at The Dietologist.

We're thrilled to welcome back Lucy Lines, the Embryologist and Fertility Educator behind Two Lines Fertility, for her second appearance on the show. Get ready for more eye-opening insights from Lucy as she shares her expertise once again.

We explore the contrasts between women's fertility in the 1980s and the present day, attributable to the escalating presence of endocrine-disrupting chemicals.

We discuss common products that we and our children come into contact with, often oblivious to their potential impacts on fertility.

No matter your fertility status, this podcast is meant for everyone. After all, the WHO strongly advocates for enhancing pre-conception health, given its far-reaching impact that extends across generations. 

Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here

Here’s what I mentioned in the episode:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

What are AGEs and how do they impact fertility? with Kaylee Slater APD | Episode 2202 Jun 202100:15:26

AGEs, or advanced glycated end-products can have a powerful (and negative) effect on your metabolic health and fertility.  And your diet is in fact the biggest contributor of AGEs in your body. Today, I'm joined by Kaylee Slater, APD at The Dietologist, to discuss what exactly AGEs are, how you can prevent the damage they cause, and dietary strategies to reduce your exposure.

You can find Kaylee on Instagram at @grownutrition.au
 
Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Learn more about how AGEs impact your fertility and health in this blog post.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 
 

Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Understanding Hypothalamic Amenorrhea with Sarah Liz King | Episode 2126 May 202100:33:20

Hypothalamic amenorrhea (HA) is a condition affecting many women - yet most of us don't actually know what this term means. Today, Accredited Exercise Physiologist and health coach Sarah Liz King joins us to discuss exercise addiction, the warning signs of HA and the detrimental effects it can have on your body, and how to heal from HA.

You can find Sarah on Instagram at @sarahlizking and @_recoveryclub, or visit her website for more info on her work in this space.

Sarah King is a Health At Every Size (HAES) Accredited Exercise Physiologist and health coach who uses scientific fact and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies.

Her areas of expertise include eating disorders, exercise addiction, and hormonal conditions including PCOS and Hypothalamic Amenorrhea. Sarah’s mission is to reconnect women with their bodies and inner selves through intuitive eating, mindful movement, and compassion-focused therapies. You can hear more from her in her podcast, Holistic Health Radio.

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

To book a session with The Dietologist team for a personalised approach to managing HA and supporting your fertility, head here.

For more info on eating for HA recovery, check out this blog post.
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 

Save your seat in my next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 Subscribe, leave a rating and review in Apple Podcasts and share the podcast wit

Navigating PCOS and Endo with Nutrition | Episode 2019 May 202100:16:08

While we know PCOS and endometriosis are both conditions affecting many women, do you know the similarities and differences between the two? Today we discuss the signs and symptoms of both endo and PCOS, to help you understand what's going on in your body! Then, I share some effective nutrition strategies to help you manage endo and PCOS, and support your fertility.
 
Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Need expert advice for the management your PCOS symptoms? .......Introducing The PCOS Project. This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here! 


To book a session with The Dietologist team for a personalised approach to managing PCOS or endo, head here.

For more info on eating for PCOS, check out this blog post.

Or for nutrition strategies for endo, visit this post.

 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 
 

Save your seat in my next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Is insulin resistance affecting your fertility? | Episode 1912 May 202100:15:48

Insulin resistance is so common, affecting between 15-45% of people - and it can actually have a significant impact on your ability to conceive. Insulin resistance can negatively affect PCOS, ovulation and your fertility, so today we dive into how you can improve insulin resistance and control your risk factors to help support fertility and reduce your risk of gestational diabetes during pregnancy!
 
Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Learn more about eating to improve insulin resistance in this blog post.

Book a session with The Dietologist team to work on optimising your chances of conceiving and managing insulin resistance here.

Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 
 

Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Why one prenatal supplement does not fit all | Episode 1805 May 202100:16:35

One of the most common questions I get asked is how to choose a good prenatal supplement - or even, whether you need one at all! Today we dive into how to choose the right prenatal for you, why you need to take one, when you can stop taking it, and which nutrients are absolutely essential to include in your chosen supplement.
 
Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Learn more about choosing a prenatal supplement here: https://thedietologist.com.au/how-to-choose-a-prenatal-vitamin/

Book an Express Prenatal Supplement Consult with a member of The Dietologist team here.

Save your seat in the next FREE Fertility Masterclass, 4 Mistakes You're Making in Your Fertility Diet, here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

For more information on choosing the right prenatal supplement for you, check out the blog post.

And to find out a little bit about choosing a male fertility supplement, head to this blog post.
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Preventing Food Allergies in Babies with Kaylee Slater APD | Episode 1728 Apr 202100:14:21

Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy.  The Dietologist is a virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Check out more information about allergen introduction for babies from ASCIA: https://www.allergy.org.au/patients/allergy-prevention/ascia-how-to-introduce-solid-foods-to-babies

Check out our blog post on this topic: https://thedietologist.com.au/diet-preventing-allergies-baby/
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Save your seat in the next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian 

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist


Subscribe, leave a rating, and review in Apple Podcasts and share the podcast with your friends, family or partner!

Foods for Implantation with Kaylee Slater APD | Episode 1621 Apr 202100:18:44

 Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,


Wondering what to eat to prepare for an embryo transfer to enhance implantation? Learn strategies from expert fertility dietitian Stefanie Valakas in our Enhancing Implantation Masterclass. 

Read our blog on Foods for Implantation: https://thedietologist.com.au/do-these-4-popular-foods-actually-help-with-implantation/
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Save your seat in the next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian 

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist


Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

Thyroid Function, Fertility & Pregnancy with Leah Stjernqvist APD | Episode 1514 Apr 202100:33:47

Important trigger warning: recurrent miscarriage is discussed towards the end of this episode. Please seek support from the Pink Elephant Support Network if you are dealing with loss.

 Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Read more about nutrition and thyroid health on The Dietologist blog: https://thedietologist.com.au/eating-for-thyroid-health-hypothyroidism/

Find out more about Leah Stjernqvist APD at:
https://www.balancenutrition.com.au/

Follow Leah on Instagram: @balancenutrition_
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Save your seat in the next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian 

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist


Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

 

Oh Omegas! Why they are so important for fertility! | Episode 1407 Apr 202100:14:16

Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Want to book an express 30 min virtual prenatal supplementation consult with us? Click here to book.

Read more about the wonderful role omega-3s have on fertility & pregnancy health: https://thedietologist.com.au/omega-3s-the-magic-ingredient/

Purchase an at-home omega-3 test kit to find out your exact levels: http://thedietologist.com.au/omega-3-test-kits
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Save your seat in the next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian 

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist


Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

What the... is MTHFR? The Difference between Folic Acid and Folate | Episode 1331 Mar 202100:17:07

Ever wondered what the difference between folic acid and folate is when it comes to absorption in our bodies when trying to conceive and during pregnancy? Or how a naturally occurring difference in our genes in the MTHFR enzyme can have consequences on our health and fertility? Dive in DEEP into all things folic acid, folate and MTHFR in this week's episode of Fertility Friendly Food!
 
Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Read a blog post on MTHFR here: https://thedietologist.com.au/what-is-mthfr/

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Save your seat in the next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian 

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist


Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

 

Vegan & Vegetarian Diet for Fertility - Helpful or Harmful? | Episode 10823 Aug 202300:21:59

Ditching meat and animal products is nothing all that new. But in the past few decades, there is an ever-increasing number of people choosing to go vegan, vegetarian or plant-based whether it be for religion, animal welfare, environmental & sustainability or health-related reasons.

A common question we are asked here at The Dietologist is: A vegan or vegetarian diet helpful or harmful when it comes to fertility health?

In this episode, I break down the pros and cons of vegan & vegetarian diets and how they can impact fertility.

We'll chat about all the ways these diets champion the one group of foods most of us could absolutely be eating more of, plants! But, clinically, we also see a lot of downsides too, nutrient gaps, gut symptoms and IBS and more.

So, if you're curious about how going vegan, vegetarian, or plant-based might affect your journey to parenthood, this is the episode for you!

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes

Pre-conception Bloodwork Essentials | Episode 1224 Mar 202100:17:49

We are back with season 2, baby! And in this episode, I explain why I have been MIA on the podcast for so long and I dive into what pre-conception nutrition bloodwork you should be doing before getting started on your trying to conceive journey.

Can't wait to hear what you think of the first episode back of season 2!

Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,
 
  Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Save your seat in the next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian 

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist


Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!

Period Poops, PCOS, Endometriosis and Irritable Bowel Syndrome | Episode 1103 May 202000:25:02

Why do your bowels go a little funky around that time of the month? Why is it that women with hormonal issues like PCOS and endometriosis are more likely to be diagnosed with irritable bowel syndrome or IBS?

These questions and more are answered in the final episode of season 1 of Fertility Friendly Food and I walk you through the low FODMAP diet and why a dietitian is absolutely essential to help you in this journey to a happier tum and happier hormones too

Welcome to Fertility Friendly Food The Podcast!

I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

The Poop Chart (Bristol Stool Chart) from Healthy Food Guide: https://www.healthyfoodguide.com.au/resources/bristol-stool-chart
Read more about Period Poops here: https://thedietologist.com.au/the-science-behind-period-poops/
Read more about PCOS and IBS here: https://thedietologist.com.au/pcos-and-ibs-is-there-a-link/
Read more about endometriosis and IBS here: https://thedietologist.com.au/low-fodmap-diet-for-endometriosis/

Learn about The FODMAP Challenge led by Chloe McLeod Dietitian here: https://fodmapchallenge.com/

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Let's chat

Instagram: @the_dietologist

Facebook: @thedietologist

Twitter: @the_dietologist


Subscribe, leave a rating and review and share the podcast on your socials!

I will be back with season 2 soon, in the meantime connect with me on socials or drop me an email at hello@thedietologist.com.au

Is there a gut-hormone axis? | Episode 1026 Apr 202000:11:59

Is there a link between what is happening in your gut with your hormones? Well, perhaps!

In this episode, I am diving into whether our gut and hormones are connected:

  • What is the gut microbiome?
  • How is the gut microbiome connected to female reproductive hormones
  • Top tips on how to nourish your gut microbiome to help your hormone health  

Welcome to Fertility Friendly Food The Podcast!

I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Read more about the gut-hormone axis here: https://thedietologist.com.au/gut-hormone-axis/

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Let's chat

Instagram: @the_dietologist

Facebook: @thedietologist

Twitter: @the_dietologist

 Subscribe, leave a rating and review and share the podcast love on your socials!

These are the nutrients the pill is depleting you of | Episode 919 Apr 202000:12:25

The oral contraceptive pill can affect your absorption of different nutrients, some of which are critical for a healthy period and optimal fertility. With 1 in 4 Australian women taking the oral contraceptive pill at some point in their lives, this is absolutely critical information to be aware of as a woman!

In this episode, we are diving into:

  • The critical nutrients the pill could be depleting you of like B12, folate and many more!
  • How to improve your nutritional status whilst taking and coming off the pill.
  • The research behind nutrient absorption and the oral contraceptive pill.
  • A call for more to be done so women are aware of this information should they want to conceive after coming off the oral contraceptive pill.

I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Want to read more? Check out my popular blog post on the topic here: https://thedietologist.com.au/these-are-the-8-nutrients-the-pill-is-depleting-you-of/

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Let's chat

Instagram: @the_dietologist

Facebook: @thedietologist

Twitter: @the_dietologist

 

Subscribe, leave a rating and review and share the podcast on your socials!

Can nutrition help prevent miscarriage? | Episode 812 Apr 202000:19:48

TRIGGER WARNING: This episode talks about miscarriage and early pregnancy loss.

This episode talks about whether nutrition can help prevent another miscarriage, which affects 1 in 4 confirmed pregnancies. Now, it is never your fault! It isn't something you did or didn't eat, but I know you want to try and prevent the heartbreak of losing another little one and often we turn to the things we can control like diet. So here's the evidence around nutrition, diet and miscarriage.

For support for those going through or have been through a miscarriage or an early pregnancy loss please see the organisations and reach our to your GP for a mental health care plan and a referral to an experienced psychologist.
The Pink Elephant Support Network: https://miscarriagesupport.org.au/
Bears of Hope: https://www.bearsofhope.org.au/

I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/

Read more about nutrition preventing miscarriage on my blog post: https://thedietologist.com.au/does-nutrition-play-a-role-in-preventing-miscarriage/
Read more about MTHFR and nutrition: https://thedietologist.com.au/what-is-mthfr/
Read more about choline: https://thedietologist.com.au/is-choline-the-new-folic-acid/

Website: thedietologist.com.au

Want to work one-on-one? Let's chat

Instagram: @the_dietologist

Facebook: @thedietologist

Twitter: @the_dietologist

 

Subscribe, leave a rating and review and share the podcast on your socials!

Gents, what you can do for healthy sperm | Episode 705 Apr 202000:16:40

Gents, dudes, lads, boys - this one is for you. You may be wondering why your significant other has sent you towards a pink podcast about your swimmers, but listen in, because I know you want to be doing your bit for a healthy baby!

In this episode, I will be diving into:

  • Why sperm health matters to the health of your future baby.
  • The research around key nutrients and sperm health.
  • The key foods to be focusing on during the 3-6 months before you conceive to truly improve sperm quality.

I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Read more about sperm health and nutrition here: https://thedietologist.com.au/what-to-eat-for-healthy-sperm/
Read more about lifestyle changes men can make to optimise sperm health here:  https://thedietologist.com.au/diet-lifestyle-sperm-health/

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Download my men's fertility meal plans and male fertility nutrition guide at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Let's chat

Instagram: @the_dietologist

Facebook: @thedietologist

Twitter: @the_dietologist

 

Subscribe, leave a rating and review and share the podcast on your socials!

What to eat for healthy eggs? | Episode 629 Mar 202000:11:14

Can you eat your way to a better AMH and higher quality eggs? Despite age, smoking status and body weight? Well, these are some of the questions that I answer in this episode of Fertility Friendly Food.

In this episode, I am covering:

  • What is AMH and how it relates to age, and ovarian or egg reserve.
  • What we can do to preserve AMH and egg quality through diet and nutrition.
  • Some of the key fertility friendly foods to focus on. 

I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Read more about healthy eggs here: https://thedietologist.com.au/what-to-eat-to-improve-your-egg-health/
Check out my Instagram post about the "Life of an Egg": https://www.instagram.com/p/B7ftOzfnVhc/

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Let's chat

Instagram: @the_dietologist

Facebook: @thedietologist

Twitter: @the_dietologist

 

Subscribe, leave a rating and review and share the podcast on your socials!

Nutrition for Endometriosis | Episode 522 Mar 202000:17:33

Can diet really help with managing the painful and incurable symptoms of endometriosis? I answer this question and so much more in this episode.

In this episode, I provide an overview of endometriosis including:

  • What is endometriosis?
  • How it can affect fertility?
  • How oestrogen plays a role in endometriosis growth
  • Top nutrition tips to help reduce symptoms and pain on endometriosis
  • The latest evidence on gluten-free diets and soy-free diets for endometriosis.


For more information on endometriosis visit:
Endometriosis Australia: https://www.endometriosisaustralia.org/
QENDO: https://www.qendo.org.au/
Read about my endometriosis story here: https://www.qendo.org.au/blog/agony-doesnt-equal-endometriosis-stefanies-journey-to-diagnosis

Read more about eating for endometriosis on my blog:
https://thedietologist.com.au/eating-for-endometriosis/
https://thedietologist.com.au/eating-for-endometriosis-part-2/

I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Got endo and trying to conceive? Join the waitlist for my soon-to-be released online program, Get Pregnant with Endo: https://courses.thedietologist.com.au/get-pregnant-with-endo-waitlist/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/


Website: thedietologist.com.au
Want to work one-on-one? Let's chat
Instagram: @the_dietologist
Facebook: @thedietologist
Twitter: @the_dietologist

Subscribe, leave a rating and review and share the podcast on your socials!

Nutrition for PCOS | Episode 415 Mar 202000:21:54

Do you know the difference between PCOS and polycystic ovaries? Struggling to know which diet is the best when it comes to managing your PCOS? Get the facts in this episode.

In this episode, I dive into:

  • What is PCOS (Polycystic Ovary Syndrome)? And how it can affect fertility and how it is diagnosed.
  • PCO versus PCOS.
  • Why the name really needs to change!
  • Common symptoms such as insulin resistance and sugar cravings, and why they happen.
  • Best practice guidelines from 2018 about PCOS diagnosis and management.
  • My top diet tips for PCOS

Need expert advice for the management your PCOS symptoms? .......Introducing The PCOS Project. This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here! 


Read more about "lean" PCOS: https://thedietologist.com.au/5-nutrition-tips-to-help-manage-lean-pcos/

Read more blog posts about PCOS here: https://thedietologist.com.au/?s=PCOS

I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/


Website: thedietologist.com.au
Want to work one-on-one? Let's chat
Instagram: @the_dietologist
Facebook: @thedietologist
Twitter: @the_dietologist

 Subscribe, leave a rating and review and share the podcast on your socials!

Pre-conception Nutrition 101 | Episode 308 Mar 202000:16:35

Back to school! In this episode, I walk you through the key nutrients during the pre-conception phase, the research and the roles in the body.

In the last episode, we learned about why pre-conception nutrition is so critical for your own health and the health of your future babies. So in today's episode, I outline what the key nutrients and foods in which they are found that both men and women should be prioritised.

Read more on my blog: https://thedietologist.com.au/pre-conception-nutrition/ 

I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Disclaimer: This is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes.

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au
Want to work one-on-one? Let's chat
Instagram: @the_dietologist
Facebook: @thedietologist
Twitter: @the_dietologist

Subscribe, leave a rating and review and share the podcast on your socials!

How Becoming a Fertility Dietitian Changed My Life | BONUS Episode16 Aug 202300:23:41

In this special BONUS episode of Fertility Friendly Food - The Podcast, I reflect on my journey into my career as a fertility dietitian and how it has completely changed my life!

It's a role that goes far beyond the ordinary – one that immerses you in the most intimate, and sometimes darkest, moments of people's lives. My experience as fertility dietitian is all about forging deep connections with those navigating fertility concerns, loss, and as well as watching dreams coming true!

But it's not all glamour and cute babies (but there are plenty of those too). I lift up the curtain and take you behind the scenes of a career in fertility nutrition, without the sugar-coating!

Get ready for an open conversation about the impact of a truly unique career, a great listen for those curious about the realities of a career in fertility nutrition, hopeful dietitians, new graduates or established dietitians wanting to move into the fertility arena.

And to all the dietitians out there eager to boost their expertise in fertility, pregnancy, and reproductive health without sacrificing weekends to webinars, we've got your back.

Join us and over 20 dietitians worldwide in the Fertility Friendly Dietitians group. With live sessions, exclusive Q&A, and practical application, you won't want to miss this. Doors re-open in September with a more flexible format, with our first series is on PCOS.  🌟

CLICK THIS LINK TO JOIN THE WAITLIST FOR FERTILITY FRIENDLY DIETITIANS CLINICAL MENTORSHIP BEGINNING SEPTEMBER 2023.

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Why does pre-conception nutrition matter? | Episode 201 Mar 202000:17:46

What you eat in the months leading up to conceiving your bundle of joy matters, but how does it impact your future baby?

In this episode, I dive into the crux of why every single person should be prioritising their health and nutrition well before pregnancy and the evidence around how it can protect your future child from serious chronic health conditions.

Read more about why pre-conception nutrition matters here: https://thedietologist.com.au/why-you-need-to-be-thinking-about-pre-conception-nutrition-now/

Series of papers in The Lancet about pre-conception health: https://www.thelancet.com/series/preconception-health

I'm Stefanie Valakas, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Good, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au
Want to work one-on-one? Let's chat
Instagram: @the_dietologist
Facebook: @thedietologist
Twitter: @the_dietologist

 Subscribe, leave a rating and review and share the podcast on your socials!

My Endometriosis Story | Bonus Episode19 Feb 202000:23:54

My journey to being diagnosed with endometriosis, with all the twists and turns!

In this bonus episode, I am opening up about my recent personal journey of being diagnosed with endometriosis, a chronic inflammatory condition affecting reproductive organs and other parts of the body which can affect a woman's fertility and general health and wellbeing. This condition affects 1 in 10 Australian women. 


In this personal recount of experience, I open up on how I pulled the pieces of the puzzle together and worked out I had endometriosis which started about 5 years ago.

Please speak to your doctor or medical team for personal medical advice, this podcast episode does not serve as medical advice but rather a sharing of personal experiences.

I'm Stef, fertility dietitian and nutritionist, aka The Dietologist and host of Fertility Friendly Food, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

Got endo and trying to conceive? Join the waitlist for my soon-to-be released online program, Get Pregnant with Endo: https://courses.thedietologist.com.au/get-pregnant-with-endo-waitlist/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au
Blogs on endometriosis: https://thedietologist.com.au/?s=endometriosis
My story of endometriosis on QENDO: https://www.qendo.org.au/blog/agony-doesnt-equal-endometriosis-stefanies-journey-to-diagnosis
More resources on endometriosis: https://www.qendo.org.au/; https://www.endometriosisaustralia.org/
Want to work one-on-one? Let's chat
Instagram: @the_dietologist
Facebook: @thedietologist
Facebook Group: Fertility Friendly Food by The Dietologist
Twitter: @the_dietologist 

Subscribe, leave a rating and review and share the podcast on your socials!

Fertility Friendly Food | Episode 118 Feb 202000:10:53

Welcome to Fertility Friendly Food The Podcast!

I'm Stef, fertility dietitian and nutritionist, aka The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility.

In this very first episode, I walk you through why I decided to launch Fertility Friendly Food the podcast, a bit about me (your host), and what you can expect from season one of the podcast.

Join my 100% online fertility nutrition program, The Waiting Game, today and say goodbye fertility nurtition confusion and hello clarity: https://courses.thedietologist.com.au/the-waiting-game/

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

How fertility friendly is your diet? Grab your dietitian-designed fertility meal plan for men and women (vegetarian/vegan options available) at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au
Want to work one-on-one? Let's chat
Instagram: @the_dietologist
Facebook: @thedietologist
Twitter: @the_dietologist

Subscribe, leave a rating and review and share the podcast on your socials!

What You Eat Before & During Pregnancy Impacts Your Grandchildren | Episode 10709 Aug 202300:17:29

Yep, you read that right, your diet & lifestyle BEFORE you even conceive your child can influence your grandchildren's health!

How? A little something called, epigenetics!
 
 In today's episode, I dive into what is epigenetics and how it impacts your baby's health journey. Together we uncover the secrets behind these little genetic switches that can make a big difference in your child's life & health, and your grandchildren's too!

This is an absolute must-listen for all future parents, irrespective of fertility concerns, after all, it has been identified as a key priority by the WHO to improve pre-conception health thanks to its inter-generational impacts!

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here’s what I mentioned in the episode:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

How to Get Your Partner Involved in TTC Prep | Episode 10602 Aug 202300:19:57

Today, we're going to talk about how to involve your partner in pre-conception and fertility care from the get-go!

Trying to get pregnant can be a very exciting time. Ideally, trying to conceive (TTC) should feel like something you're doing as a team (for those of you ith partners). But it isn't always simple and easy, and at times, it can put pressure on a relationship. Trust me, I've seen it all play out in consultations before!

Though conception may be more physically involved for the female partner, the male partner can play a crucial role in supporting the process and increasing the chances of success, after all, male fertility concerns account for 30-50% of all infertility cases!

We'll delve into the ways your partners can actively participate and show unwavering commitment to your TTC (trying to conceive) journey. Armed with practical tips, this will be a great one to share with your partner or listen together on your next road trip!

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Trying to Conceive Whilst Breastfeeding with Lana Hirth | Episode 10526 Jul 202300:59:44

TW: This episode mentions pregnancy loss and stillbirth. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

Today, we're joined by Lana Hirth APD, a pregnancy and postpartum dietitian who prides herself in providing evidence-based care in women's health, pregnancy and postpartum nutrition. Lana co-hosts the 'New Mums Nutrition' podcast and runs the online nutrition clinic, Lana Hirth Dietitian, seeing 1:1 clients.

Lana explains the importance of nourishing yourself in "the interpartum period", especially when planning a closely spaced pregnancy. Plus, how to navigate restoring ovulation and your cycle whilst breastfeeding to enhance your chances of unassisted conception.

For those planning closely spaced pregnancies, this episode is a must-listen!

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Secondary Infertility, Gestational Diabetes & Pre-conception Prep | Real Life Fertility Story | Episode 10419 Jul 202300:43:18

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.

This week we are so excited to have another community guest on the podcast. Emma, a mum of two, joins us, and today we delve into her story and experiences with secondary infertility, gestational diabetes mellitus (GDM), and her preconception journey.

Emma's story highlighted the emotional rollercoaster of expectations, disappointments, and the difficulty of waiting in the fertility journey. We'll emphasize the importance of support, lifestyle changes, and guided nutrition in overcoming these challenges and achieving the goal of building a family. We'll explore what initially attracted her to Fertility360, our online course, and why she decided to take further action.

A heartfelt shoutout to Emma for being an incredible guest on our podcast. Thank you so much for being so open and vulnerable in sharing your story. It takes a lot of courage, and we really admire that.

Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here

Want to keep listening? Here are some more great related episodes:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

The Impact of Trying to Conceive on Your Sex Life with Amanda Grogan | Episode 10312 Jul 202300:52:32

In this episode, we explore how trying to conceive affects your sex life. Our guest, Amanda Grogan, a qualified counsellor specialising in sex and intimacy, shares her expertise and personal experience with endometriosis.

We discuss common experiences of "scheduled" and less enjoyable sex during the journey of conception, along with tips to maintain a healthy sex life.

We also explore strategies for individuals with endometriosis, vaginismus, and vulvodynia, providing ways to enjoy sex without pain.

Addressing performance anxiety during the ovulation window, we offer solutions to alleviate the sex stress in relationships.

We touch on re-igniting intimacy during fertility treatments, emphasizing the importance of prioritizing relationships and connection.

Lastly, we briefly cover pregnancy sex and provide insights for new parents reclaiming their sensual side. Tune in for an engaging and informative episode on how trying to conceive impacts your sex life.

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

What is the Best Diet for Endometriosis? | Episode 10205 Jul 202300:30:45

Fresh from attending the World Endometriosis Congress in Edinburgh, Scotland, where I presented my poster on The Role of The Dietitian in Endometriosis, in this episode, we discuss dietary recommendations for managing endometriosis symptoms based on the latest research.

In this episode, I break down some of the most popular and common dietary approaches to endometriosis - the Mediterranean diet,the gluten-free diet, and the low FODMAP diet.  l also touch on dairy free and the impact of soy on endometriosis backed by the latest scientific evidence. Finding the right personalised nutrition approach is the key to managing your endometriosis symptoms and this episode leaves no stone unturned,  you won't want to miss it!

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Recurrent Miscarriage & Secondary Infertility with Melissa | Real Life Fertility Story | Episode 10128 Jun 202300:38:35

TW: This episode covers the topic of pregnancy loss and also features some baby cries & other delightful noises - we keep it authentic around here! If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional healthcare team to support you on your own journey.

We are so grateful to have a community guest on the podcast today, Melissa ❣️

Melissa shares about her journey through secondary fertility struggles, pregnancy loss, and navigating pregnancy after fertility concerns and all whilst being the busy mum of a blended family.

Melissa's experience is truly unique and we can't wait to delve into her story today. 

For those who have faced challenges on the path to conceiving, we hope Melissa's story will provide a source of inspiration and hope.

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast, like Melissa? Apply Here

Want to keep listening? Here are some more great related episodes:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Trying to Conceive In Your 40s - The Nutrition Guide | Episode 11725 Oct 202300:30:08

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

In your 40s, conceiving can be undeniably more challenging, but seeking early support is key. Whilst it isn't impossible, it is important to have healthy expectations and a plan in place!
 
In this episode, I'll talk about modifiable factors when it comes to fertility (because we can't change our age!) and the importance of a support team, including mental health professionals, nutrition experts, and a reliable doctor.

Here’s what I mentioned in the episode:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes

Recurrent Implantation Failure & Diet with Kaylee Slater APD | Episode 10021 Jun 202300:25:53

Recurrent Implantation Failure (RIF) is a frustrating and challenging condition that affects some couples trying to conceive through IVF. The definition of RIF is 3 or more IVF attempts with good-quality embryos, this can be due to a number of factors, which we will discuss in today's episode.

We are joined by our team dietitian at The Dietologist,  Kaylee Slater APD to discuss the latest studies on the vaginal microbiome and its association with unexplained RIF, as well as endometritis and the use of an anti-inflammatory diet to assist in implantation. 

While there is no specific diet or supplementation that guarantees success in overcoming RIF, the science is certainly emerging on how this area could potentially improve fertility outcomes. 
 
Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Does Stress REALLY Impact Your Fertility? With Robyn Birkin | Episode 9914 Jun 202300:43:58

If you have heard the comment "just relax" when trying to co nceive you probably rolled your eyes AND THEN maybe wondered what impact your stress really has on your fertility.

Similarly, you may have wanted to know if mindfulness, meditation, and other self-care tools may actually improve your fertility outcomes.

In today's episode, we are excited to be joined by Robyn Birkin. Robyn is a Certified Life Coach, Mind Body Practitioner and leading authority on emotional wellbeing for women navigating infertility, loss and trying to conceive. Robyn is the host of an award-winning podcast, The Fertility Warriors and a popular online program, The Reset.

Robyn’s speciality is helping fertility warriors reclaim their energy, purpose and joy through trying to conceive, even if their journey is years in the making. Her programs, podcast and social community focus on helping women find become their own mental health heroes through mindfulness and brain-based strategies which in turn leads to better decision-making, problem-solving, life satisfaction and ultimately a radically different experience of trying to conceive.   

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Gestational Diabetes - Why Does It Happen? with Helena McDonald APD | Episode 9807 Jun 202301:07:54

Today’s episode is all about Gestational Diabetes or GD which can affect 15% of all pregnancies.  And whilst it can be totally manageable, a diagnosis of GD may change the way you thought your pregnancy might look and the way we support you as dietitians with your nutrition and lifestyle.

We are excited to be joined by Helena McDonald APD on today's episode.  Helena is a dietitian that provides tailored nutrition services to women navigating their 
gestational diabetes and postpartum journey. Helena believes in prioritising the wellbeing of mothers so that they can thrive during their pregnancies, and beyond.  Whether you are at a higher risk of GD for future pregnancy or just want to know more about this condition we hope you get so much out of this episode with our very knowledgeable guest, Helena! 

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

A Man's Perspective on Infertility with Jon Summers @infertilityman | Episode 9731 May 202300:46:53

It is true that male fertility is not always discussed as openly or frequently as female fertility. However, male fertility is just as common and just as much a part of the conversation. So in today's episode, we get a man's perspective who's lived through and living through infertility.

We are honoured to have Jon Summers from Infertility Man and author of The Man’s Guide to Infertility. After having testicular cancer, Jon believed he could never have biological children. With his wife Laura, they embarked on a fertility journey that has included 22 IVF egg retrieval cycles (so far), 2 sperm retrieval surgeries, and thousands of injections. Using love and humour, Jon and Laura got through their infertility experience together.⁠ 

Jon discusses his and Laura's journey with struggling to conceive and finding balance in their health, emotions, finances, and relationships in this heartfelt episode.

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Inflammatory Bowel Disease & Fertility | Episode 9624 May 202300:20:42

IBD (Inflammatory Bowel Disease) is a group of chronic inflammatory conditions that affect the digestive tract, including Crohn's disease and Ulcerative Colitis.

In today's episode, I discuss IBD and its potential impacts on fertility. If you are planning to conceive and have IBD, it's important to discuss your concerns with your doctor.

For those living with IBD,  and who also want to grow their family there are a number of considerations in regard to nutrient absorption, medications, and sperm and egg quality.  This is where a  fertility dietitian can be your best friend on this journey.

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Recurrent Miscarriage - The Role of Diet & Lifestyle with Candice Crellin APD | Episode 9517 May 202300:44:01

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

Sadly 1 in 4 pregnancies, unfortunately, end with a loss. Recurrent miscarriage is characterised as 2-3 consecutive miscarriages and unfortunately affects 5% of couples wanting to conceive😢

At The Dietologist we do sadly see clients who feel like there is something they could have done to avoid pregnancy loss and this is certainly not the case.  No ONE  nutritional change can prevent pregnancy loss and many are due to chromosomal abnormalities or circumstances beyond our control.

Today we are joined by our team dietitian at The Dietologist Candice Crellin APD who has a particular interest in recurrent miscarriage nutrition.  We talk about the possible causes of pregnancy loss, and then look at the controllable factors in what can feel like a very uncontrollable time-  nutrition and lifestyle!  Candice shares her considerations and top nutrition tips!

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here are the links for today's episode

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

The Ultimate Guide to Donor Conception with Meta Getman | Episode 9410 May 202301:02:39

In this episode we are joined by  Meta Getman  (pronounced May-da)  , a fertility coach who helps families who are exploring and/or facing a journey to parenthood they had never imagined: using donor eggs, donor sperm or donor embryo. 

Through her work,  Meta helps her clients go from isolation, loneliness, and a deep-rooted fear of what’s next to hope, and confidence in whatever their next step is to becoming a parent.

In this ultimate guide to donor conception episode, Meta discusses her own infertility challenges with her husband Michael and after eight rounds of fertility treatments, is now a mum to twin girls conceived via donor eggs. 

Meta also steps us through the physical process of donation but also common feelings and challenges of donor conception such as legal and ethical issues, social stigma and disclosure for donor parents in this amazing and jam-packed episode. 

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Want to keep listening? Here are some more great related episodes:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Why Is Male Fertility Declining So Quickly? with Candice Crellin APD | Episode 9303 May 202300:48:47

Guys! Men! Gents! We need to talk about the frightening statistics on male fertility.

There is a growing concern about the sharp decline in sperm count and quality particularly in the last 50 years.

Why is this happening and what can you proactively implement into your own lifestyle to improve male fertility proactively?!? 

Our Senior Dietitian Candice Crellin APD from The Dietologist team  gives us the lowdown on all things sperm health and male fertility.

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Want to keep listening? Here are some more great related episodes:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Secondary Infertility, PCOS, Insulin Resistance with Bec | Real Life Fertility Story | Episode 9226 Apr 202300:48:22

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey.

This week we are so excited to have our first community guest on the podcast. Bec is mum to Audrey (8) and today we dive into her story and experiences to grow her family through lifestyle and fertility treatments for her much-longed for second child.

We cover some key areas such as the focus on body weight with fertility treatments, her experience with PCOS,  insulin resistance, and Ozempic, the controversial injectable weight loss medication, and finally her experiences with ovulation induction and tracking and fertility treatments trying for baby number two.

Of course, we touch on how working on her nutrition has impacted her physical and mental health too.

A heartfelt thank you to Bec for coming on the podcast and sharing your story so openly, and vulnerably with us, we know many people will relate to and learn from your journey.

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Want to keep listening? Here are some more great related episodes:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Low Carb Diets and Fertility - Helpful or Problematic? | Episode 9119 Apr 202300:24:51

TW: This episode discusses disordered eating and eating disorders. If this is something that may affect you when listening, please skip this episode and listen to another episode of Fertility Friendly Food.

We have all seen the rise in popularity of low-carb diets, keto, and paleo diets for health and particularly weight loss in recent years... but are they problematic for our fertility?

I step you through the facts, the benefits and risks, and the current research on low-carb diets and their impact on important factors such as egg quality, sperm quality, and general fertility. I also cover chronic conditions like PCOS and what I recommend as a fertility dietitian (and spoiler alert - it's not "going paleo" !)

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here’s what I mentioned in the episode:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Trying to Conceive In Your 30s - The Nutrition Guide | Episode 11618 Oct 202300:23:02

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

Did you know that in 2020, more than half of the first-time mums were in their 30s? This is a far cry from 15% before 1981, 23% in 1991, an even higher than just over 10 years ago in 2011, where 43% of first time mums were in their 30s. Factors like education, careers, finances, relationships, and housing markets (looking at you, Sydney!) contribute to this trend.

But, here's the kicker – our biology couldn't care less about all that.

As fertility rates gradually decline with age, it's crucial to understand fertility in your 30s. So, in today's episode, I dive into the top tips to prepare your body for pregnancy in your 30s. We're diving into stats, facts, modifiable factors, and of course,  some nutrition foundations to fuel your exciting baby-making journey.

Here’s what I mentioned in the episode:

Work with us:

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Do IVF Medications Cause Weight Gain? | Episode 9012 Apr 202300:13:41

IVF Medications and weight gain... is it a fact or an urban myth?

If you are about to start your IVF Journey and are worried about weight gain, today we will look at some research and also discuss what we typically see in our virtual clinic at The Dietologist on the underlying causes of weight gain during IVF 

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here’s what I mentioned in the episode:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Mediterranean Diet for Fertility & IVF | Episode 8905 Apr 202300:27:48

Today’s episode is brought to you by Cobram Estate - Australia’s most loved Extra Virgin Olive Oil. Grown, harvested & cold pressed right here in Australia, Cobram Estate produces award-winning, premium quality extra virgin olive oils with natural antioxidants and monounsaturated fats.

You can find Cobram Estate’s collection of fresh Australian extra virgin olive oils at any leading supermarket or purchase direct from their website at https://cobramestate.com.au.

Use code FFF20 for 20% off products purchased directly through the Cobram Estate website.

You may have heard of the Mediterranean Diet as the most studied and most commonly doctor-endorsed diet for longevity, and heart health and you guessed it...  fertility!  

In today's episode, I will cover what foods to eat and what are generally eaten rarely on the Mediterranean diet and why they can assist fertility. Plus some common pitfalls of the Mediterranean diet too!

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here’s what I mentioned in the episode:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

My Endometriosis Journey - 10 Years On | Endometriosis Mini-Series | Episode 8829 Mar 202300:59:54

As March is Endometriosis Awareness Month, we hope you are enjoying our Endometriosis Mini Series, shining a light on this chronic condition affecting 1 in 9 women and people born with ovaries.

Waaaay back in Feburary 2020  I shared a bit about my own journey with endometriosis. So I thought it would be a good time to update you on my personal journey as an endo warrior!

My story is not uncommon but it does highlight the journey to diagnosis, treatment, and recovery with endo! What I do now for my day-to-day management (hint it never really ends AND  it's super personal to you). And I guess the biggest one ...how I feel about the future with endo.  I hope you enjoy my story.

Want to ask us a question and have it answered on the podcast? Ask Us Here!

Want to be a community guest and share your story on the podcast? Apply Here

Here’s what I mentioned in the episode:

Looking for more?

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

© My Podcast Data
About usPrivacy Policy