New Mums Nutrition - Lana Hirth Dietitian

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https://www.facebook.com/groups/newmumsnutrition
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28. Solo birth with COVID - Tara's birth story with baby #2

Season 2 · Episode 28

Thursday, October 26, 2023 • Duration 23:47

In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19.

Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2.

Keep an eye out - there are some changes coming in the next few weeks as well.

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

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16. BONUS: 3 tips on pregnancy with a toddler

Season 1 · Episode 16

Tuesday, March 1, 2022 • Duration 05:54

We're back! This episode we're bringing you personal updates and reflections for pregnancy with a toddler.

This is a BONUS episode before we launch into Season 2 - coming soon.

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

15. Our personal postpartum adventures

Season 1 · Episode 15

Tuesday, December 7, 2021 • Duration 20:43

What were the first 12 months like after birth? If they were like ours, we bet they were a blur of joyful moments and unexpected health twists and turns.

Just like no two births are the same, no two postpartum journeys are the same either. You'll get an insight into why the hosts of New Mums Nutrition are so passionate about postpartum care!

In this episode, dietitian Lana and journalist Tara chat about:

the fourth trimester
their own postpartum challenges
unexpected medical complications (from surgeries to thyroid issues!)
iron deficiency and supplements
our breastfeeding challenges

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: Have further questions? You can email us at or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

14. Why the first 1000 days is vital

Season 1 · Episode 14

Tuesday, November 23, 2021 • Duration 26:14

Have you heard of the first 1000 days? This unique period of time is one you'll want to know about. AND it's not about getting it perfect, but dive into this episode with us to explore how this can give your baby a head start to life.

In this episode, we cover:

What is the first 1000 days?
Where the concept was first discovered?
How to make the most of the first 1000 days
What to do if you've only just heard about it
5 changes you could make in light of the first 1000 days

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a pre and postnatal dietitian: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

13. Our top 5 go-to resources for new mums

Season 1 · Episode 13

Tuesday, November 9, 2021 • Duration 08:07

You'll want to have these written down and saved! Whether you're pregnant or a new mum, knowing where to go for help can be so useful.

We discuss our go-to resources for:
- breastfeeding help
- medicine safety during pregnancy and postpartum
- managing alcohol while breastfeeding
- our favourite dietitian Youtube channel
- a mental health resource

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mumma!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com

Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.

12. Postpartum emotional eating - how to overcome it (with Lyndi Cohen)

Season 1 · Episode 12

Tuesday, October 26, 2021 • Duration 33:01

Do you reach for ice-cream when you're feeling sad an overwhelmed? And have you ever wondered how those unicorns manage to have a bit of chocolate (and not devour the whole block)?! Dietitian and Nutritionist, Lyndi Cohen talks us through her experience of emotional eating, dieting and life as a new mum. This episode is for you if you've ever struggled with emotional eating and wondered what to do next.

You can learn more about Lyndi Cohen (and her app Back to Basics) on her website and her
Instagram @nude_nutritionist

Want more?

Grab your FREE New Mums Nutrition Checklist.
Join our Facebook community New Mums Nutrition

Remember to subscribe (so you never miss an episode), leave a review, and share with another mumma!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing a postnatal dietitian and Lana Hirth's services: www.lanahirth.com

Want more? Get your FREE New Mums Nutrition Checklist here.

Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!

Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.comHave further questions? You can email us at or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.