Fertility Friendly Food – Details, episodes & analysis

This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of  Fertility Friendly Food, the Podcast.

In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here.

A huge thank you to our listeners - one-time-only listeners, our binge listeners and the loyal devotees, you've made this podcast what it is today - thank you so much for supporting it and us too!

If you're listening to this and think you might like to sponsor our podcast, please reach out to us at hello@thedietologist.com.au We're all ears!

Looking for more?

• Tune in to our other episodes right HERE.
• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Get to know more about us and our services at The Dietologist here: thedietologist.com.au
• Download our FREE pre-conception lifestyle checklist 

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Can you believe it's almost the silly season already?

Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like,  "Help! Another year's gone by, and my baby plans are still MIA!"

The holidays are awesome, no doubt about it. There's more freedom, time to relax, parties galore, mouthwatering dishes, and, of course, drinks!

But hold onto your Santa hats because here's the holiday plot twist: If your goal is to ring in the new year with fertile intentions, it's time for you and your partner to be on top of your diet and lifestyle game.

So, while we're all about embracing the holiday spirit, let's not forget to be a bit mindful about what's going into our bellies. Tune in to this episode for some nifty tips on how to juggle the holiday festivities while keeping your baby-making plans in mind.

Here are the links for today's episode

• How to Reply to The “When Are You Having Kids?” Read the Comments Here
• Read the Blog about Navigating the Holidays When Trying to Conceive
• Download our FREE pre-conception lifestyle checklist 

Looking for more?

• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Get to know more about us and our services at The Dietologist here: thedietologist.com.au

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TW: This episode mentions pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network.

Ever wondered if your fertility concerns may be inherited by your child? A question I personally get semi-regularly in our virtual clinic at The Dietologist.

We're thrilled to welcome back Lucy Lines, the Embryologist and Fertility Educator behind Two Lines Fertility, for her second appearance on the show. Get ready for more eye-opening insights from Lucy as she shares her expertise once again.

We explore the contrasts between women's fertility in the 1980s and the present day, attributable to the escalating presence of endocrine-disrupting chemicals.

We discuss common products that we and our children come into contact with, often oblivious to their potential impacts on fertility.

No matter your fertility status, this podcast is meant for everyone. After all, the WHO strongly advocates for enhancing pre-conception health, given its far-reaching impact that extends across generations. 

Want to ask us a question and have it answered on the podcast? Ask Us Here!
Want to be a community guest and share your story on the podcast? Apply Here

Here’s what I mentioned in the episode:

• To connect further with Lucy Lines you can find her on Instagram.
• Listen to our previous episode with Lucy - How Do Everyday Toxins Affect Fertility? With Lucy Lines Embryologist | Episode 34
• Listen to Pre-conception Nutrition 101 - Episode 3
• Read our blog Why You Need to Be Thinking About Your Pre-conception Nutrition Now
• Read more about Pre-conception Nutrition: The Basics

Looking for more?

• Download our FREE pre-conception lifestyle checklist
• Want to work with us 1-on-1? Fill in this quick form
• Follow us on Instagram @the_dietologist or @endo.dietitian
• Dance with us on TikTok @the_dietologist
• Learn about us and our services at The Dietologist here: thedietologist.com.au

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

AGEs, or advanced glycated end-products can have a powerful (and negative) effect on your metabolic health and fertility.  And your diet is in fact the biggest contributor of AGEs in your body. Today, I'm joined by Kaylee Slater, APD at The Dietologist, to discuss what exactly AGEs are, how you can prevent the damage they cause, and dietary strategies to reduce your exposure.

You can find Kaylee on Instagram at @grownutrition.au
 
Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Learn more about how AGEs impact your fertility and health in this blog post.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 
 

Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Hypothalamic amenorrhea (HA) is a condition affecting many women - yet most of us don't actually know what this term means. Today, Accredited Exercise Physiologist and health coach Sarah Liz King joins us to discuss exercise addiction, the warning signs of HA and the detrimental effects it can have on your body, and how to heal from HA.

You can find Sarah on Instagram at @sarahlizking and @_recoveryclub, or visit her website for more info on her work in this space.

Sarah King is a Health At Every Size (HAES) Accredited Exercise Physiologist and health coach who uses scientific fact and her personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies.

Her areas of expertise include eating disorders, exercise addiction, and hormonal conditions including PCOS and Hypothalamic Amenorrhea. Sarah’s mission is to reconnect women with their bodies and inner selves through intuitive eating, mindful movement, and compassion-focused therapies. You can hear more from her in her podcast, Holistic Health Radio.

Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

To book a session with The Dietologist team for a personalised approach to managing HA and supporting your fertility, head here.

For more info on eating for HA recovery, check out this blog post.
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 

Save your seat in my next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 Subscribe, leave a rating and review in Apple Podcasts and share the podcast wit

While we know PCOS and endometriosis are both conditions affecting many women, do you know the similarities and differences between the two? Today we discuss the signs and symptoms of both endo and PCOS, to help you understand what's going on in your body! Then, I share some effective nutrition strategies to help you manage endo and PCOS, and support your fertility.
 
Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Need expert advice for the management your PCOS symptoms? .......Introducing The PCOS Project. This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here! 

To book a session with The Dietologist team for a personalised approach to managing PCOS or endo, head here.

For more info on eating for PCOS, check out this blog post.

Or for nutrition strategies for endo, visit this post.

 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 
 

Save your seat in my next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Insulin resistance is so common, affecting between 15-45% of people - and it can actually have a significant impact on your ability to conceive. Insulin resistance can negatively affect PCOS, ovulation and your fertility, so today we dive into how you can improve insulin resistance and control your risk factors to help support fertility and reduce your risk of gestational diabetes during pregnancy!
 
Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

Learn more about eating to improve insulin resistance in this blog post.

Book a session with The Dietologist team to work on optimising your chances of conceiving and managing insulin resistance here.

Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 
 

Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

One of the most common questions I get asked is how to choose a good prenatal supplement - or even, whether you need one at all! Today we dive into how to choose the right prenatal for you, why you need to take one, when you can stop taking it, and which nutrients are absolutely essential to include in your chosen supplement.
 
Welcome to Fertility Friendly Food The Podcast! 

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Learn more about choosing a prenatal supplement here: https://thedietologist.com.au/how-to-choose-a-prenatal-vitamin/

Book an Express Prenatal Supplement Consult with a member of The Dietologist team here.

Save your seat in the next FREE Fertility Masterclass, 4 Mistakes You're Making in Your Fertility Diet, here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass 

For more information on choosing the right prenatal supplement for you, check out the blog post.

And to find out a little bit about choosing a male fertility supplement, head to this blog post.
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes. 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist 

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ 

Website: thedietologist.com.au 

Want to work one-on-one? Apply for a Complimentary Discovery Call 

Instagram: @the_dietologist and @endo.dietitian  

Facebook: @thedietologist and @endo.dietitian 

Twitter: @the_dietologist 

 
Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner! 

Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy.  The Dietologist is a virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Check out more information about allergen introduction for babies from ASCIA: https://www.allergy.org.au/patients/allergy-prevention/ascia-how-to-introduce-solid-foods-to-babies

Check out our blog post on this topic: https://thedietologist.com.au/diet-preventing-allergies-baby/
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Save your seat in the next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian 

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist

Subscribe, leave a rating, and review in Apple Podcasts and share the podcast with your friends, family or partner!

 Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,


Wondering what to eat to prepare for an embryo transfer to enhance implantation? Learn strategies from expert fertility dietitian Stefanie Valakas in our Enhancing Implantation Masterclass. 

Read our blog on Foods for Implantation: https://thedietologist.com.au/do-these-4-popular-foods-actually-help-with-implantation/
 
Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Save your seat in the next FREE Fertility Masterclass here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist

Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/

Website: thedietologist.com.au

Want to work one-on-one? Apply for a Complimentary Discovery Call

Instagram: @the_dietologist and @endo.dietitian 

Facebook: @thedietologist and @endo.dietitian

Twitter: @the_dietologist

Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!