Feminine Embodiment Podcast – Details, episodes & analysis

Does it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In this episode, we’re unpacking why burnout isn’t just about stress or working too hard. Tune in to discover how you might be stuck in “go mode”, plus a small but powerful practice to start breaking the burnout cycle today.  

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Self-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you have achieved. Tune in to discover the sneaky ways in which self doubt shows up and how to stop it from running the show.  

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you believe that once you change something about yourself (your weight, your confidence, your career, your relationship status) then you’ll feel whole, this episode is for you. I'm sharing three powerful principles to help you shift from self-judgment and over-functioning into a life of more everyday pleasure ease.  

I share: 

• Why nothing about you needs fixing, and how perfectionism keeps you stuck
• How to reclaim your energy from the  trap of self-sacrifice & over-functioning
• How embodiment rewires your nervous system from survival to thriving
• The feminine path of devotion and leading your life with deep self-trust & flow

Episodes mentioned

Ditch the Good Girl & Trust Yourself: Living & Leading from Feminine Wisdom

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you feel like you’re constantly giving, overthinking, or seeking external validation (but still feel like something is missing)? Maybe you struggle with self-doubt, overwhelm, or feeling disconnected from your deeper truth.

In today’s episode, I’m sharing 4 core principles that will help you embrace your wild and wise feminine, so you can lead and live with more self-trust, ease, and embodiment instead of burnout and efforting.

In this episode, I share:

• Why the "good girl" conditioning is keeping you stuck in people-pleasing & self-sabotage
• How shame and self-judgment push your power and desires into the shadows
• How to shift from linear time (constant productivity) to cyclical living for more flow
• The secret to trusting your inner wisdom and making intuitive, aligned decisions

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you ever feel like you’re stuck in your head, overthinking everything, or forcing things to happen, only to end up feeling drained and frustrated? Maybe you’re caught in self-doubt, perfectionism, or the pressure to have it all figured out.

If you’ve been pushing, efforting, and overanalyzing, this episode is for you. I’m sharing three powerful embodiment truths that will help you shift from mental exhaustion to sensual aliveness, deep self-trust, and effortless magnetism.

• In this episode, we dive into:
• Why forcing, overthinking, and efforting drain your energy and kill your magnetism
• How self-judgment and comparison keep you disconnected from your desires
• The real reason you feel stuck (hint: you might be resisting your internal season)
• The secret to hearing your inner wisdom and setting boundaries that actually stick

Resources mentioned

• How the practice of embodiment leads to liberation >>>listen here<<<

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you ever feel like you’re holding yourself back? Like you’re stuck in overthinking, hiding parts of yourself, or feeling disconnected from who you really are? Maybe you struggle to speak up, take up space, or trust your own voice (especially after years of playing the roles expected of you).

If you feel like you’re only showing a curated version of yourself to the world and want to stop holding back, this episode is for you.

In this episode, we’re unpacking:
❌ Why you feel stuck in self-doubt, overthinking, or perfectionism
❌ How people-pleasing and fear of judgment keep you from fully expressing yourself
❌ The hidden emotional weight of societal conditioning and why it makes you feel disconnected
❌ How suppressed emotions drain your energy and make you feel small
✔️ The role of embodiment in breaking free from self-censorship and stepping into confidence
✔️ Three ways to reconnect with your true voice, aliveness, and self-trust

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Too often, the wild woman aspect of us is accused of being too unpredictable, too cyclical, too hormonal, and too emotional.  

It is praised and preferred that we stay good girls since our wild woman is simply too much.

And so when our wild woman starts to wake us up, to call us to her so that we can return to our truth it can feel scary, and even painful as we go against what we’ve been taught.

In this episode,  I talk about how the underworld may be a place of liberation instead of a place to fear, and share  2 underworld journey nuggets that I hope will support you no matter where you are on your path towards embodying your truth and freeing your self-expression.   I share:

• The wild woman and your evolving identity
• Embracing the process of transformation and letting go of outdated parts of ourselves
• Events and circumstances that may launch our descent into the underworld
• The tussle between the good girl and the wild woman
• Surrender as a path to shortening your time in the underworld
• Reorienting our perception of time 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone. 

Welcome to the void.  

The void is that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new.

This discomfort we feel in the void is a call to navigate and embrace it.

In this episode we delve into the art of rebirth, exploring how to navigate the space between death and the emergence of something new. I share:

• Taking our cue from Mother Nature as she continuously cycles
• How our hypermasculine world implies being in the void is wrong
• The discomfort we experience from shedding old identities
• How to be more resourced as you navigate the void yourself

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this episode, I share with you exactly how to feel more secure in yourself. When you feel unsafe within, it can affect every area of your life, from always looking for external validation to being too controlling. 

In this episode, you will discover:

• the paradox of feeling safe, 
• the 2 conditions for cultivating inner safety
• an embodiment practice to give insight into those areas of your life that you are trying to control.  

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

When you develop the ability to tune into your body’s wisdom, you stop running on old patterns that keep you stuck.  Instead of being caught in loops of perfectionism, overthinking and burnout, you start making choices that align with who you really are and what you really need.  You build  a real, practical relationship with yourself, so you can trust yourself fully.
 
Join me in this episode where I share:

• The transformative practice of embodiment
• Exploring the “feminine” in feminine embodiment
• The 5 principles of tapping into the wisdom of your body
• One of my favourite embodiment practices for self-actualization

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.