Feminine Embodiment Podcast – Details, episodes & analysis

In this episode, I’m sharing what’s been happening behind the scenes in my business this year.  We dive into the rebrands, the confusion, the lessons, and where things are heading next.

This past year has been one big experiment for me. I’ve changed my podcast name (more than once), redone my website, made some choices that didn’t land how I thought they would, and learned a lot in the process. 

What You’ll Learn in This Episode
➡️Why I changed my podcast name again and what I learned from it
➡️How I moved through the messy middle of not knowing what’s next
➡️What it means to follow the path of least resistance

Key Takeaways
➡️Making mistakes doesn’t mean you are a mistake
➡️Clarity comes from doing, not overthinking
➡️Your body usually knows what’s right before your mind does

📆 She Moves World free discovery call: https://tertiariegler.com/apply

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve been trying so hard to grow into your next level and to feel more alive, confident, and fulfilled but it’s starting to feel like pushing a boulder uphill, this episode is for you. Maybe you’re longing for more depth, more spark, more purpose, yet you find yourself looping two steps forward, once step back. Maybe you’ve healed and healed and healed now just want to move forward. Or perhaps your life looks fine but feels a bit vanilla.  

Life starts to meet you differently when you change how you relate to yourself, your goals, your business, and your life. That’s when you become magnetic.  

Listen in as I walk you through how to embody your next-level self by coming back into your body, building nervous system capacity, and shifting from trying harder to receiving more.

What you’ll learn in this episode:

• Three common patterns you may fall into when trying to embody your next level self
• How to work with discomfort instead of running from it
• Why trying harder or endless healing keeps you looping instead of expanding
• The role of safety and sensitivity in creating authentic confidence
• The 3-pillar spiral (Attune, Liberate, Expand) and how it supports your potency

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve ever felt disconnected from your work, or struggled to sell something you just aren’t passionate about, this episode is for you.

So often in business we’re taught to analyze pain points, find problems to solve, and build our offers around that. And while there’s truth to that, it can easily pull you out of your body and into your head. When you create offers only from your head, it is possible to end up feeling disconnected from your offers. 

In this episode, I share the fourth shift in this mini series about rebuilding my business from a place of embodiment:  creating offers I can fully stand behind.

What You Will Learn in This Episode

• How building offers from your head creates disconnection and misalignment.
• Why embodiment is key to accessing clarity and creating offers that feel fully aligned.
• How congruence allows your energy, words, and offers to work together.

Key Takeaways

• Misaligned offers require massive energy to maintain, tying up your creativity and expression.
• Embodied clarity brings you into relationship with your own medicine and work.
• When you feel congruent with your offer, trust and magnetism is a natural outcome of that.

Other episodes in this series:

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

 58: Creating Nervous System Safety for Boundaries and Visibility in Your Business

59: Embody Your Pleasure to Grow Your Business

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

How would your business shift if you were to bring more pleasure in? Pleasure is often misunderstood when it comes to business. We may think it's something that detracts from our productivity. But when you deliberately cultivate pleasure, you build a business that feeds your soul and allows you to feel alive in your work. That aliveness flows into everything you create.

In this episode, we're diving into the role of pleasure in your business. I share how I had to dismantle my own internal beliefs about the legitimacy and value of pleasure and how feminine embodiment has helped me. When you're disconnected from your body, you're also disconnected from your pleasure. And it's through the body that we access creativity, intuition, and magnetism in business which are the ingredients that help our businesses grow.

What You Will Learn in This Episode:

• How bringing pleasure into your business supports your nervous system and keeps you out of survival mode.
• The cultural beliefs that make us put pleasure last and how to rewrite that story.
• Practical ways to bring more pleasure into your daily business tasks and routines.

Key Takeaways:

• Pleasure is something you cultivate deliberately; it's not something that happens on its own.
• The more you operate from your head, the more you lose access to your body's wisdom and your natural magnetism.
• Small acts of pleasure throughout your workday reconnect you to creativity, intuition, and aliveness.

Other episodes in this series

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

 58: Creating Nervous System Safety for Boundaries and Visibility in Your Business

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Being fully seen in your business can be scary if you don’t feel safe to be yourself. When your nervous system senses risk, whether it’s sending that email, posting on social media, or launching your offer, your default can easily become pulling back and retreating. 

In this episode, I share my own experience with creating nervous system safety, and feeling safe to be myself.  If you have areas in your business that makes you feel unsafe, this episode is for you!

What You Will Learn in This Episode:

• How internal safety affects your ability to show up and stay consistent in your business
• The nervous system patterns that create the push-pull cycle in visibility and marketing
• Why safety changes how you navigate and move through boundary crossings

Key Takeaways:

• Self-abandonment often shows up in the ways we contort or hide parts of ourselves in business
• Internal safety helps you stay resourced during slower business seasons without spiraling into panic
• Holding strong business boundaries becomes possible when you trust yourself and feel safe being fully seen

Other episodes in this series:

56: When You’re Doing Everything Right And Still Not Making The Money You Want: Rebuilding My Business From The Nervous System Up

57: How Structure and Rhythm Can Anchor Your Nervous System in Business

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you have ever felt like the structure in your business is holding you back rather than helping you thrive. Or that you completely lack structure in that sometimes awkward phase of early business growth, welcome to the club.  

I’ve been there and in this episode, I share how I use structure to support my nervous system in business. I walk you through how I’ve built my morning rhythm and my weekly schedule, to create a safe, and predictable container that frees up my energy for creativity and decision making.

This is part 2 of my mini series on how I’m rebuilding my business in an embodied way.

Listen to part 1 here: When you’re doing everything right and still not making the money you want. 

What You Will Learn In This Episode

• How the right structure creates safety for your nervous system while allowing flexibility
• The difference between rigid routines and embodied structure that supports creativity
• How I organise my weekly rhythm to stay resourced

Key Takeaways

• How small habits like reaching for your phone can pull you out of your body before your day even begins
• Why having a clear structure frees up your energy for creativity and decision-making
• A simple morning practice to help you reconnect with your body before stepping into your day

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Ever feel like you’re pouring your heart into your business, but the results just aren’t matching your effort? 

We’re all told to get strategic, that we must post more, we need to sell differently, we need to try harder. But no one is talking about what happens when you’re running on empty inside. 

When you wake up and go to sleep with your business looping in your mind. When every social post that flops gnaws away at your self-worth. When you’re doing all the prescribed things but the results don’t match that, and all you feel is stuck and totally disconnected from the work you're doing.  

In this episode, I take you behind the scenes of my own experience navigating that uncomfortable place in business where the money you get just doesn’t reflect the amount of effort you’re giving. 

I share how I ended up in a cycle of panic and throwing spaghetti against the wall, and why that eventually led me to rebuilding my business in a completely different way. 

This is part 1 of a 6 part mini-series where I’m sharing how I’m building my business in an embodied way so that I can have a soulful and profitable business that makes me money, without burning me out.  

What You Will Learn In This Episode:

• Why being stuck in constant problem-solving mode in your business takes a toll on your nervous system.
• The danger of chasing every strategy and tip when you’re not seeing the results you want.
• How feminine embodiment helped me come back to myself and how I’m using that in my business now.

Key Takeaways:

• Survival mode makes you blind to possibility and creativity.
• The business world often teaches strategies that pull you further away from your truth.
• There’s a real energetic cost to living and running a business out of alignment with yourself.

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

You know the cycle. Things start working in your business. You feel momentum building. And then you pull back. You start tweaking things instead of getting your work out into the world.

It’s confusing because you want to move forward but instead if feels like you are circling.  

In today’s episode, I’m breaking down what’s really happening underneath that cycle,  and why more strategy or mindset work isn’t the solution.

We’ll talk about:

• The fine line between helpful research and hiding behind your laptop
• How nervous system safety impacts your ability to keep growing
• Why more strategy, discipline, or mindset work isn’t the real solution
• How embodiment work helps you create the safety you need to move forward

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Ever read a post and just know it was written by AI? 

In this episode, I share a moment on Threads that sparked a big reflection on AI and authenticity in business. I dive into what it really means to use AI in your business without disconnecting from your energy, your voice, and the people you're actually here to serve.

Whether you're using AI to save time (or you want to but don’t like what it spits out), this episode will help you rethink your approach,  and show you how to stay rooted in your presence while using tools that actually support your voice. If you’ve been conflicted or quietly cringing at some of what you’re seeing online, this one’s for you.

💡 What You’ll Learn in This Episode

• Why using AI isn’t cheating (but hiding behind it might be)
• How generic, polished content affects your connection with your audience
• A practical look at how to work with AI without losing your voice

🔑 Key Takeaways

• You can save time and still stay true to yourself
• Real > perfect.  Always
• Your content won't land if you are not in it

🎯 Take Action

To create more space inside yourself to hold the kind of business you really want start with my Impact & Income Capacity Reset. It’s a free audio and worksheet that you can get here ⤵️

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve ever felt like you’re being bullied by your own thoughts while trying to run your business you want to listen to this episode.

In this episode, I’m talking about the inner critic. That mean, relentless voice that tells you you’re not doing enough, not good enough, or that everyone else has it figured out but you.

And if you're a sensitive, driven woman running a business online, this inner critic isn't just making you feel bad.  It might be shaping your entire business - how you price, how you show up, and what you avoid doing.

📋 What You’ll Learn in This Episode:

• Why your inner critic isn’t actually you, but  something you learned
• Why common advice like “just make friends with it” might backfire
• What makes it louder during slow seasons in business (and why it spirals)
• Why highly sensitive women can often struggle with a vicious inner critic

✅ Key Takeaways:

• Giving your body space to feel safe works against a harsh inner critic.
• A harsh internal critic is internalised conditioning that can be changed
• The louder it gets, the more your nervous system is likely dysregulated (plus what can change that)

📍If your inner critic is holding you back in your business (whether it's stopping you from posting, pricing, launching, or simply enjoying the work you love) book a free Embodied Exploration Call with Tertia .

https://calendly.com/tertia/consult

🧭Feminine Power Blueprint

Grab this guide to find your way back to your feminine power & grow in a way that brings more depth and aliveness to your days without sacrificing your ambition. https://tertiariegler.com/feminine-power-blueprint/

🔻Deep Flow Movement Practice

Self-paced embodied movement training to get out of your head & into your body. https://tertiariegler.thrivecart.com/deep-flow/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode! https://www.buzzsprout.com/2004120/

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.