Does it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In this episode, we’re unpacking why burnout isn’t just about stress or working too hard. Tune in to discover how you might be stuck in “go mode”, plus a small but powerful practice to start breaking the burnout cycle today.  

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Self-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you have achieved. Tune in to discover the sneaky ways in which self doubt shows up and how to stop it from running the show.  

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you believe that once you change something about yourself (your weight, your confidence, your career, your relationship status) then you’ll feel whole, this episode is for you. I'm sharing three powerful principles to help you shift from self-judgment and over-functioning into a life of more everyday pleasure ease.  

I share: 

• Why nothing about you needs fixing, and how perfectionism keeps you stuck
• How to reclaim your energy from the  trap of self-sacrifice & over-functioning
• How embodiment rewires your nervous system from survival to thriving
• The feminine path of devotion and leading your life with deep self-trust & flow

Episodes mentioned

Ditch the Good Girl & Trust Yourself: Living & Leading from Feminine Wisdom

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you feel like you’re constantly giving, overthinking, or seeking external validation (but still feel like something is missing)? Maybe you struggle with self-doubt, overwhelm, or feeling disconnected from your deeper truth.

In today’s episode, I’m sharing 4 core principles that will help you embrace your wild and wise feminine, so you can lead and live with more self-trust, ease, and embodiment instead of burnout and efforting.

In this episode, I share:

• Why the "good girl" conditioning is keeping you stuck in people-pleasing & self-sabotage
• How shame and self-judgment push your power and desires into the shadows
• How to shift from linear time (constant productivity) to cyclical living for more flow
• The secret to trusting your inner wisdom and making intuitive, aligned decisions

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you ever feel like you’re stuck in your head, overthinking everything, or forcing things to happen, only to end up feeling drained and frustrated? Maybe you’re caught in self-doubt, perfectionism, or the pressure to have it all figured out.

If you’ve been pushing, efforting, and overanalyzing, this episode is for you. I’m sharing three powerful embodiment truths that will help you shift from mental exhaustion to sensual aliveness, deep self-trust, and effortless magnetism.

• In this episode, we dive into:
• Why forcing, overthinking, and efforting drain your energy and kill your magnetism
• How self-judgment and comparison keep you disconnected from your desires
• The real reason you feel stuck (hint: you might be resisting your internal season)
• The secret to hearing your inner wisdom and setting boundaries that actually stick

Resources mentioned

• How the practice of embodiment leads to liberation >>>listen here<<<

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you ever feel like you’re holding yourself back? Like you’re stuck in overthinking, hiding parts of yourself, or feeling disconnected from who you really are? Maybe you struggle to speak up, take up space, or trust your own voice (especially after years of playing the roles expected of you).

If you feel like you’re only showing a curated version of yourself to the world and want to stop holding back, this episode is for you.

In this episode, we’re unpacking:
❌ Why you feel stuck in self-doubt, overthinking, or perfectionism
❌ How people-pleasing and fear of judgment keep you from fully expressing yourself
❌ The hidden emotional weight of societal conditioning and why it makes you feel disconnected
❌ How suppressed emotions drain your energy and make you feel small
✔️ The role of embodiment in breaking free from self-censorship and stepping into confidence
✔️ Three ways to reconnect with your true voice, aliveness, and self-trust

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Too often, the wild woman aspect of us is accused of being too unpredictable, too cyclical, too hormonal, and too emotional.  

It is praised and preferred that we stay good girls since our wild woman is simply too much.

And so when our wild woman starts to wake us up, to call us to her so that we can return to our truth it can feel scary, and even painful as we go against what we’ve been taught.

In this episode,  I talk about how the underworld may be a place of liberation instead of a place to fear, and share  2 underworld journey nuggets that I hope will support you no matter where you are on your path towards embodying your truth and freeing your self-expression.   I share:

• The wild woman and your evolving identity
• Embracing the process of transformation and letting go of outdated parts of ourselves
• Events and circumstances that may launch our descent into the underworld
• The tussle between the good girl and the wild woman
• Surrender as a path to shortening your time in the underworld
• Reorienting our perception of time 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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https://www.buzzsprout.com/2004120

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone. 

Welcome to the void.  

The void is that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new.

This discomfort we feel in the void is a call to navigate and embrace it.

In this episode we delve into the art of rebirth, exploring how to navigate the space between death and the emergence of something new. I share:

• Taking our cue from Mother Nature as she continuously cycles
• How our hypermasculine world implies being in the void is wrong
• The discomfort we experience from shedding old identities
• How to be more resourced as you navigate the void yourself

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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https://www.buzzsprout.com/2004120

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this episode, I share with you exactly how to feel more secure in yourself. When you feel unsafe within, it can affect every area of your life, from always looking for external validation to being too controlling. 

In this episode, you will discover:

• the paradox of feeling safe, 
• the 2 conditions for cultivating inner safety
• an embodiment practice to give insight into those areas of your life that you are trying to control.  

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

When you develop the ability to tune into your body’s wisdom, you stop running on old patterns that keep you stuck.  Instead of being caught in loops of perfectionism, overthinking and burnout, you start making choices that align with who you really are and what you really need.  You build  a real, practical relationship with yourself, so you can trust yourself fully.
 
Join me in this episode where I share:

• The transformative practice of embodiment
• Exploring the “feminine” in feminine embodiment
• The 5 principles of tapping into the wisdom of your body
• One of my favourite embodiment practices for self-actualization

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

When we reconnect with our bodies and tune into the wisdom they hold, everything shifts. It's how you can break free from the patterns that keep you stuck, like people-pleasing, overthinking, self-doubt.  You feel more confident, your relationships become better and you have more ease in the day-to-day.

In this episode, I share:

• What embodied inner work actually is (and why it works)
• The different levels of living (disconnection vs. deep presence)
•  How to unlock an authentic, magnetic life

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Setting healthy boundaries isn’t just about saying no. It’s about standing in your power and making choices that feel right for you. When you trust your decisions and actions, you stop second-guessing yourself and let go of resentment. Boundaries are how you ensure your needs are met without guilt or over-explaining. In this episode, we’ll explore how to set boundaries that truly empower you, using a mix of embodiment practices and mindset tools to do so.

I share

• why setting boundaries empower you
• using your inner felt sense as a useful guide
• embodiment practices and mindset tools to set good boundaries 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in the background  that keep you in overdrive, and how to teach your body that slowing down is safe.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Self abandonment is what happens when dismiss your own thoughts, feelings and values. It is a learned response and coping mechanism that filters all areas of our lives and quite simply it’s an exhausting way to live.  It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself.

In this episode, I share

• My definition of self abandonment
• The different ways in which we abandon ourselves
• Healing the relationship with yourself
• How to heal the habit of self abandonment

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

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https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this episode, you will learn the 4 principles to be magnetic to your desires and your dreams.  Magnetism is an energy that you embody and not a manifesting action that you do.   Working with your feminine energy, shadow work and learning to love and accept yourself fully are some of the practices that I dive into.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

To create connection with your divine feminine energy, one of the most useful and important things that you can do is to learn to bring your energy down back into your body and so to connect into your body.

Cultivating this connection with your body and developing the self-intimacy to meet yourself where you’re at, empowers you to become more sovereign and to move through the world from your own self-sourced agency.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Is your inner critic toxic and overactive? I have 3 practices that can help you change your negative self talk and the relationship that you have with yourself.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Learn 3 self love practices that you can implement immediately to heal your life, and to live more boldly and with confidence.  From nervous system healing to inner child work, these self love practices has the power to change your life. 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

The relationship that you have with yourself is the most important one and affects each and every area of your life. When your live as the real you, your whole life improves, you have better relationships, you trust your decisions and you have healthy boundaries.  In this episode you will discover 13 ways to begin to live as the real you.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this episode, you will learn the 3 keys that will help you overcome self-doubt and grow your confidence.  Discover how to embody self-worth and heal your inner critic so that you can start living as your true self feel more fulfilled in your relationships. 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Building self confidence is not something that can happen on a mental level, but rather through the embodiment of your worth.  In this episode, you learn about 5 ways to overcome self doubt and change limiting beliefs that has nothing to do with pushing through the fear or saying affirmations everyday.  Often, your confidence is an expression of your self-worth.  If you struggle with self-doubt, have a nagging inner critic or you struggle to confidently say no, then you will find this episode helpful. 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

We need to make decisions all the time.  From the really small and fairly insignificant decisions like, what am I gonna wear today, or what am I going to have for breakfast? To really big existential kinds of decisions like what am I going to do with my life? And then obviously everything in between. 

The skill of making good decisions is a necessary ingredient to be able to live a fulfilling life.

In the episode, I share how to make body-based decisions and the feminine embodiment practices that can support you.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

As women, we seem to be especially vulnerable to burnout because we live in a world that doesn't really encourage us to honour our feminine energy cycles.  In this episode, you will learn three specific practices to get started with right now. 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it.  Tune in as we dive into the core beliefs that keep ambitious women in cycles of burnout, why mindset work isn’t enough to break free and how reconnecting with your body wisdom is the answer.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

It seems to be the norm to speak of a midlife crisis, but I am choosing to call it a midlife liberation.

This is the phase in our life when our inner wild woman, our untamed nature awakens.  She calls on us to get closer to our authentic selves and to live in self-expression of our truth.

This truth can be many things.  Your truth may be around the boundaries that you hold and what you are no longer available for.  It may have to do with your dreams and desires, ready to unfold after being pushed to the side for too long.   It could also have to do with how you express yourself through your personal style.

In this episode, you will learn about one of the key things which I believe is truly important to master when our inner wild woman calls, so that we can orient to a new way of being, and step into the possibility of living our best life after 40.

I’m sharing:

>> Why a midlife crisis is actually a midlife liberation
>>The truth that your inner wild woman calls for
>>How to stoke the fire of your inner wild woman through your habits
>>Are your habits supporting your nervous system?

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Embodying our mature feminine is a season of life to be embraced and celebrated, and yet many of us are submerged in a culture that encourages us to stay young and in our maiden energy.  

You will know that you are being called to step into your sovereignty when you experience a desire for more.  More ease, more pleasure, more flow.  When distracting yourself no longer works it is time to give yourself permission to be who you are and show up as your fullest, most glorious self.

The journey of moving from my maiden energy into embodying the fullness of my mature feminine is an exploration that has been unfolding in my own life and in this episode, you learn how you too can become sovereign in your choices and actions.

I’m sharing:

>>My interpretation of the maiden (immature child) and mature feminine 
>>How these roles or archetypes may show up in your life
>>Two practical ways to step into the power of your mature feminine
>>Limiting beliefs and the “shoulds” that you can let go of
>>Using the power of intention

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Honouring our yes and our no plays a big role in our overall life satisfaction. Holding healthy boundaries is a reflection of our level of self-trust.  It informs our relationships with others because the energy that you hold gets infused into all of your interactions.  

And yet, this can be so challenging for many of us.

I've had my fair share of saying yes when I actually wanted to say no, and doing things against my will in a sense.  Perhaps you have experienced it too. 

You find yourself giving in or doing things that are inconvenient for you. And so you become resentful for being in this situation, or on the other extreme, you are annoyed with yourself for being a pushover.  

In today’s episode, we explore boundaries, and I unpack 3 challenges that I see cause us to say yes when we actually mean no. 

I’m sharing:

>>What happens when you always say yes, even if it is inconvenient.

>>How resentment creates an oscillation between two boundary poles.

>>My definition of speaking your truth and holding healthy boundaries.

>>The play between being in your Victim vs. your Warrior energy.

>>The 3 main challenges that may affect your ability to uphold healthy boundaries.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

On the podcast this week I’m joined by CliftonStrengths Coach and Ascend Human Design Reader, Berdine Bronkhorst to talk about the experiment of Human Design.  

Human Design is a fascinating concept of getting to know your conscious and unconscious aspects and so align yourself with your unique expression in the world.  

It gives you insight into how to bring more flow to your life and harness your energy to help you thrive, through experimenting with practices that work best for your energy type. 

Living in this way is something that many of us desire.  

In the podcast, we explore:

• The visceral experience that showed Berdine the path of Human Design is meant for her
• Moving from the view that the mind is in charge to following our bodies as our authority
• The cues of being out of alignment with our Human Design energy
• Why Human Design is different from personality and aptitude tests
• Suggestions that Berdine uses with her clients to apply Human Design to your life

About Berdine Bronkhorst

Berdine Bronkhorst is a CliftonStrengths Coach and Ascend Human Design Reader who works with women who feel stuck to guide them to align with their soul’s purpose.  She offers both business and personal coaching and runs a group program called Women of Strength.

Find her at:

Website: https://www.berdinebronkhorst.co.za

IG: https://www.instagram.com/berdine_bronkhorst/

Resources mentioned:

Berdine’s favourite books:

• Women who Run with the Wolves by Clarissa Pinkola Estés, Ph.D.
• The Artist’s Way by Julia Cameron
• Animal Spirit Guides by Steven D. Famer, Ph.D.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

It's been a journey for me to move from the numbed-out and overwhelmed version of myself, to the woman that I am today and stepping into my queen energy. 

I feel that as we get older,  we start to wonder what's next. We desire and yearn for something more, but we don't always know what this “more” is, never mind expressing or even quantifying what it is that we want. 

So many women get to this stage in their lives, only to feel that they are stuck in a rut.  They are packed tight under conditioning, layers, and habitual patterns that run on repeat. 

When we have this deep yearning in searching for our purpose, or even find ourselves again, it’s often difficult for us to imagine how we can get there.

In this episode, I talk about how that becomes possible, through living in alignment and embodying your queen energy.

I’m sharing:

>>What I mean by living in alignment 

>>How to take ownership of your past choices

>>Trusting yourself and life

>>Redefing your standards

>>Working with the body first, and then the mind

>>The world as your mirror and how it relates to your style and environment

Other episodes in this series:

How To Cultivate Inner Emotional Safety 

 Finding Wholeness Through Becoming Intimate with Your Truth 

Live  More Embodied  (devotion to live as  your authentic self)

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Living more embodied is an act of devotion - devoting and tending to our wholeness so that we can show up in full self-expression and in full authenticity in all areas of our lives.  It nurtures our confidence and helps us find a deeper faith in ourselves.  

For many of us, it is easy to ignore or push aside the big signals from our body, like hunger, needing to rest or even use the bathroom.  It makes it easy to numb the more subtle signals from our body, such as how we truly feel and what we truly desire.  

Our power as women lies in being embodied.  In being connected to our bodies, and to the relationship that we have with our bodies.  For us to show up authentically and as our truest selves, we have to know who we are. We have to accept who we are, and we have to own all parts of ourselves. 

In this episode, I share with you 3 ways to live embodied and show up authentically in your life.  

In today’s episode, I’m sharing:

• What happens when a woman is “in” her body
• The 3 embodiment practices that create ease and authenticity
• How a feminine movement practice helps you meet yourself
• How embodiment helps with upholding healthy boundaries

Episodes and resources mentioned:

How To Cultivate Emotional Safety 

 Finding Wholeness Through Becoming Intimate with Your Truth 

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

The App I use to track my cycle: Clue App

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

What would your life look like if you celebrated and accepted all parts of yourself? How would this affect the way that you showed up? How would this affect the way that you related to people in your life, and how would this affect the way that you related to yourself?

Something that I see often in the self-development industry is this idea of a quick fix. You identify the problem, you apply a solution and you solve it. And that's really a reflection of what the world looks like, and how the world operates. It's very linear and it moves a straight line from point A to point B. It is focused on finding solutions and solving problems.

It breeds in us a narrative of “I can only love myself once X has happened”.  It causes us to distract ourselves from our own truth.  We become numb to the rich inner world alive within us.  This inner world is our inner guidance system. It is the truth of us.  It is the seat of our pleasure and our passions.  

In this episode, I explore how to get back to your inner world by finding wholeness by becoming intimate with your truth.  This is the 2nd pillar in my series on how to flourish and live from inner freedom and aliveness.

In today’s episode, I’m sharing:

• What I see as self-intimacy
• How our shadows are our secrets
• Reparenting your wounded inner girl
• Clearing limiting beliefs around your self-worth

Episodes mentioned:

How To Cultivate Inner Emotional Safety 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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https://www.buzzsprout.com/2004120

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

This is the first in a 4-part series where I walk you through the four pillars I believe are essential for women to fully flourish: emotional safety, self-intimacy, devotion, and alignment.

In this episode, we’re starting at the root: emotional safety.

I’m not talking about physical safety. I’m talking about the kind of safety that lives inside your body. The kind that lets you relax your shoulders, stop performing, and actually feel what’s going on inside.

Because for so many women I work with, it’s not that they’re unsafe on the outside. It’s that on the inside, there’s tension, disconnection, and a deep sense of not feeling okay, even when everything looks fine.

In today’s episode, I’m sharing:

>>4 Reasons why you may not feel emotionally safe

>>How feeling not-safe may show up in your life

>>The key to cultivating emotional safety

>>A practice to cultivate emotional safety that you can try at home

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Finding pleasurable moments in everyday life is a big part of having inner freedom and living fully alive.  Life has many flavours and layers, and I believe that part of our purpose here on earth, is to experience the exquisiteness of it all.  

But, it can be challenging to step into this space of becoming deeply connected to yourself and your life force energy.  Our culture certainly doesn’t make things easier.  Getting caught up in a vortex of self-shaming makes it almost impossible to live as our true selves.  

We have to be deliberate in changing our habits and conditioned responses so that we can live in a way where we honor ourselves, where we make space for everyday pleasure and have access to our rich inner world. 

In today’s episode I’m sharing:

>>My definition of living a life of inner freedom and aliveness 

>>Why it is so essential to be in integrity with yourself

>>How the habit of avoiding undesirable feelings and pain causes us to become numb

>>3 Reasons why it’s hard to live as our true, authentic selves

>>The 4 key principles that are foundational to us living from a place of inner freedom and aliveness. 

Resources and Episodes Mentioned:

From Feeling Numb To Living Untamed And Embodied: My Journey Of Coming Home To Myself 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

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https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

I often wonder how different life would be if we didn't confuse pushing through, no matter what, for resilience.  Of course, at times we simply have to show up and deal with whatever is going on in life. But as women, to operate only from that mindset is like living only half a life. 

We end up paying a high price.  We lose touch and connection with our own truth. We disconnect from our body's wisdom because we override our needs and what is alive in the body, in order to get on in the world.

Today I want to share some of my story with you of how I went from feeling numb to living untamed and embodied.  This is my journey of coming home to myself.  It is a journey that is still unfolding, and I imagine that it will continue to do so.  

In this episode you hear me talk about:

> The catalyst that put me onto the path of embracing a more feminine way of living, and becoming more embodied.
>How I bought into a masculine way of living and thinking, and not being in touch with my feminine, feeling side.
>The cost of connecting your self-worth to something external to you.
>When numbing as a survival strategy no longer works for you.
>My definition of living untamed and embodied means, and what I want for you through this podcast. 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

This episode is a little different. I'm sharing a life and business update, plus a big announcement about the future of this podcast!

Life first: where I’ve been, what I’ve been navigating, and how it’s shaping the direction of my work. If you’ve ever felt like you’re caught in the same cycles of burnout and overwhelm (even when you know better),  you’ll resonate with this episode.

Business second: focusing on my podcast is a BIG goal this year, and I won't be making any YouTube videos for the foreseeable future.   

AND (drumroll please...) 🥁☺️

this podcast has a new name! Starting next episode, you’ll see it pop up as Beyond Burnout for Driven Women. 

🧭Tune In To Your Truth
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https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Many women feel disconnected from their feminine power, caught between societal expectations and an over-reliance on masculine strengths like logic, achievement, and productivity. If you’ve ever felt like you’re too much, not enough, or need to "fix" yourself before you can fully step into your personal power, this episode is for you.

In this episode I unpack: 

• What feminine power really is (and how it’s different from the power-over dynamic we've been taught)
• The core wounds that keep women stuck in self-doubt and over-giving
• The hidden cost of overworking, perfectionism, and people-pleasing
• Practical ways to reclaim your feminine power

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In today’s episode, we’re dismantling the blocks to pleasure and diving into how you can reclaim joy, ease, and sensual aliveness, without the guilt or hustle mindset. So many high-achieving women struggle to prioritize pleasure without feeling selfish. Pleasure isn’t indulgence. It’s fuel. It’s life force. It’s what makes you magnetic, radiant, and deeply satisfied. 

In this episode, I share:

• Why reclaiming pleasure is the key to feminine power
• How good girl conditioning disconnects us from joy & self-expression
• The hidden ways we numb out (shopping, sugar, overworking) instead of feeling
• How to shift from stress mode to pleasure mode (even in a busy life)
• Simple embodiment practices to turn on your sensual aliveness daily

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

How do you know if you’re truly living from your feminine power? Maybe you’ve been on a feminine reclamation journey, working to reconnect with your intuition, emotions, and desires, but how do you know if it’s working?

In this episode, I’m sharing 5 signs that you’re living from your feminine power so you can recognize your growth, deepen your embodiment, and step even further into your radiance, self-trust, and magnetic presence.

In this episode, we dive into: 

• Why feeling your emotions (even the dark ones) is essential for feminine power
• How to set strong, embodied boundaries without guilt or over-explaining
• The power of self-compassion & why softness makes you more magnetic, not weak
• Why knowing your desires and asking for them, is a game-changer for your life

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Feminine magnetism is not something you do, is something you are. 

To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy.

The relationship you have towards your desire has a direct influence on the ease (and success)  with which you are able to call that in.  

In this episode, I dive into how you can cultivate this magnetic quality in your everyday life and I share 4 of the most important aspects to upskill yourself in.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

What if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to.   This pressure puts our nervous system into fight/flight, and we start to rely on our masculine energy to pull us through.

Even though tapping into our masculine in this way is helpful, because it puts us into action and helps us move forward, when we stay in this energy for too long, we lose connection to our feminine energy.  We lose connection to our body, our feeling flowing feminine state because we are spending so much time up in our mental world. 

We are skilled in our masculine energy, and there's nothing wrong with that. We've come very far as a result of being able to tap into our masculine in this way.  However, many of us are waking up to the knowing that this is no longer enough. It doesn't fulfil us. We don't feel satisfied. 

We have a longing and a yearning for more depth, more richness, and more aliveness. And so we need to start doing things differently so that we can step into the fullness of our feminine power. 

Today on the podcast, I’m sharing with you practices for doing things differently to end this year and step into the next in a way that feels more spacious and abundant.

I share:

• The power of embracing cyclical living and experimenting with practices aligned with your natural rhythms.
• How to set heartfelt goals rooted in authentic desires, moving away from scarcity mindsets.
• Why prioritising morning rituals that nurture your feminine essence for a more intentional day is important.
• Practices that cultivate trust, our feminine power, and a sense of abundance.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Have you ever asked yourself if it's actually possible to create a better, more abundant life on the other side of burnout? If you're feeling stuck, numb, or directionless after burning out, even after ticking all the "recovery" boxes this episode is for you. 

In this episode I share some of my own journey plus what I wish I knew.  If you’re ready to finally drop the masks, tap into your true self, and manifest a better life, this episode gives you a new, deeper roadmap to abundance that starts from the inside out.

What you’ll learn in this episode:

➡️Why doing all the right things isn’t always enough for real healing and shift.

➡️How your nervous system and internal sense of safety are actually the keys to manifesting meaningful change.

➡️How feminine embodiment helps you reclaim your full, authentic self (and why “manifesting hacks” on their own just don’t cut it).

➡️Why we unconsciously keep ourselves small, stuck, or running old patterns, even when we desperately want more.

Key takeaways:

✅Manifesting a better life isn’t just about thinking good thoughts or forcing mind power. It’s about feeling safe enough to be yourself - fully and unapologetically.

✅Your nervous system must come on board before your intentions can really take root.

 ✅Internal safety mutes your inner critic and frees up your life force energy for what truly matters.

✅As long as you’re hiding who you are or battling unseen, old stories, even your best effort will keep you circling the life you want, but never fully living in it.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

In this episode, I’m joined by my 1:1 client Denita Acker for a conversation about what shifted when she stopped living in her head, and started listening to her body.

Denita lives and works in Washington D.C., in a fast-paced, high-performance environment. She had already worked with mindset coaches and understood the power of thought, but something deeper was calling to her while processing a break-up.  That experience led her to explore feminine embodiment coaching.

In this conversation, Denita shares what she began to notice as she dropped into her body: tightness in her chest, her jaw, her shoulders, and how learning to meet herself in those moments of tension slowly created a new kind of internal safety.

We talk about how this practice has helped her stop spiraling when things feel out of control, how she’s learned to name and trust her desires, and what it means to feel safe without needing to prove anything.

What You’ll Hear in This Episode:

• What drew Denita to embodiment work 
• How she began noticing chronic physical tension, and what she did with that awareness
• How she now responds to challenge, emotion, and uncertainty from a more grounded place
• What she discovered about softness, safety, and the parts of herself she hadn’t known how to access before

Key Reflections from Denita’s Story:

• Internal safety shows up in the small moments
• Learning to feel again (after years of holding tension) requires vulnerability and presence
• The practices she worked with in between sessions were a huge part of what supported her deeper change
• Desire, for her, wasn’t just about naming what she wanted, it was about believing she was allowed to want it at all

Key Quotes:

“The biggest shift that I noticed is that I came home to myself. It's like I belong. I still get emotional when I share that." - Denita Acker

“You can’t intellectualize your way into a life of freedom. You have to feel it in your body.” -Tertia Riegler

“When I'm in control of myself, I don't need to control the world around me and I can connect better.  I'm more connected because I don't need to control." - Denita Acker

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

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📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

You’ve journaled until your wrist hurts. You’ve repeated affirmations like a good student. You’ve got the vision board, the podcast playlists, the books stacked beside your bed…

And yet, when you finally clear a weekend just for you, you spend half of it anxious and scrolling, with a gnawing feeling that you should do something more productive.  You let someone in - just a  little - and then you find yourself pulling back, suddenly overwhelmed and convinced that it’s just not going to work.   And what about that time when you got a financial windfall, and you walk around for a walk feeling a little nauseous.  

If any of this sounds familiar, this episode will help you stop judging yourself for those responses, and start making sense of what’s actually going on beneath the surface. We’re talking about nervous system contraction, capacity, and the missing piece in how your body might still be bracing against the very life you’re trying to step into.

➡️What You’ll Learn in This Episode:

• The real reason why mindset work and manifesting often don't stick (even when you're doing all the right things)
• How subtle nervous system contractions sabotage your ability to receive, hold, and sustain abundance
• Why you can’t out-think scarcity if your body still feels like it’s not safe to have more
• The difference between regulation and embodiment (and why that distinction matters)

➡️Key Takeaways:

• Calling in abundance is about capacity more so than about mindset.  
• If your body is not on board, you’ll keep sabotaging what you’re trying to manifest.
• Visualization, affirmations, and mindset work are beautiful but incomplete without nervous system safety.
• You can’t create an expansive life while living in contraction. 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

You’re showing up, you’re delivering and no one disagrees about it.  You care deeply.

And still, your numbers are low, your offer isn’t landing, and someone else on Instagram just filled their free workshop in 30 seconds.

In this episode, I’m naming a common experience: what it feels like when your business isn’t gaining traction, and how to respond without spiraling into self-doubt. When it feels like your business isn’t working, it’s not just about the numbers. It’s the self-doubt and the second-guessing that creeps in quietly that is the bigger problem.

I offer you five clear, practical shifts that will help you recalibrate when things aren’t landing the way you expected. 

What you’ll learn in this episode:

• What you might be missing when your offer flops (and how to fix it without overhauling everything)
• The most common trap that keeps women stuck in comparison and burnout
• How to stop taking your business results personally (this one’s non-negotiable)
• What season your business is in, and why ignoring this burns your energy
• A smarter way to use the data you're already getting (instead of panicking about what’s not working)

Key Takeaways

• Stop comparing apples to oranges.
• Your offer needs to solve a clear problem. 
• Business is numbers. 
• Honor the season you’re in. 
• Unsubscribes are data, not rejection.

Take Action

• Your numbers don’t define you.  Look at them as feedback, and not a reflection of who you are as a person.  
• Schedule an embodied exploration call with Tertia if you need personal support https://calendly.com/tertia/consult 

Get the full show notes, transcript and more information here:

https://tertiariegler.com/business-feels-like-failing/ 

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you ever feel like you’ve got everything in hand, but secretly, you feel nothing at all? You’re getting things done, and you are showing up.  Your productivity is through the roof … but inside, you feel like you have flatlined?  

Go energy isn’t bad. We need it. It gets things done. It keeps life moving forward. But when it's the only mode you know how to live in is when things start to break down. If you never lift your foot off the pedal, eventually something’s going to crash.

In this episode, we’re talking about what’s really happening when you’re stuck in constant go mode (it’s also often referred to as “masculine doing”).  I also dive into why it most likely has everything to do with your nervous system and safety.  

Tune in to discover why you might feel like you can’t rest (even when you want to), and the deeper connection between overdrive and emotional safety.

Get the full show notes, transcript and more information here: 

https://tertiariegler.com/stuck-in-go-mode/

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Do you roll your eyes when someone says “You just need to learn how to say no”?  Me too.  Because if you could, you would, right?  

Setting boundaries is something that many women struggle with.  We've been socialised to be accommodating, helpful, and selfless and healthy boundaries can feel like a direct contrast of that. For high achievers this struggle  could even be worse when your internal boundaries are overridden by your internal drive.

Boundaries are core to how safe you feel being yourself.  And we all know that reactive boundaries aren’t sustainable.  

In this week’s episode I get into why setting boundaries is definitely not mindset work, and how creating internal safety is the first step to setting embodied boundaries. 

Get the full show notes, transcript and more information here: 

https://tertiariegler.com/setting-effective-boundaries/

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Feeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you toward burnout, especially for women who are constantly juggling responsibilities.

Tertia breaks down how weak or leaky boundaries can leave you feeling overwhelmed and stretched too thin and why setting boundaries from a place of deep self-trust (instead of guilt or overthinking) can bring a sense of balance and ease. She unpacks the struggles of holding strong boundaries in both work and personal life, the fear of upsetting people, and how we’ve been taught to put everyone else first.  This episode will offer you guidance on how to reconnect with your body's truth and stand strong in your boundaries, finally breaking out of the burnout cycle.

What You'll Learn in This Episode:

• Find out what boundaries really are (hint: they’re not just about keeping people out).
• See how shaky boundaries can quietly drain your energy and lead to burnout.
• Learn the difference between setting boundaries in your head vs. actually feeling them in your body and why that matters.
• Discover why the usual “just say no” approach often backfires, leaving you exhausted and guilty.

Key Takeaways:

• Boundaries are deeply ingrained in your body's truth.
• When your boundaries are weak, work and personal life start blending, leaving you drained.
• Embodied boundaries come from within and naturally shape how you show up.
• The fear of upsetting people can push you to overdo things, leading to exhaustion.

Take Action:

• Pay attention to how your body reacts in different situations as it’ll tell you where you need better boundaries.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

When you know whether these burnout-archetypes are running point in your life it gives you the power to create change.  

If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many times you promise yourself you’ll slow down, set better boundaries, or stop overcommitting… you somehow end up right back feeling stretched too thin, this episode is for you.

There are unconscious patterns running in the background of your life, shaping how you show up, how you work, and how you push yourself beyond your limits.They’re strategies you picked up along the way to feel safe, loved, and successful. And they worked very well at some point in your life but now they are just keeping you trapped.

What we cover in this episode:

• Why these archetypes form and why they feel so normal
• How they get wired into your nervous system
• How they show up in your life (and business)
• Why mindset work and affirmations aren’t enough to create change, and what actually works

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

Trying to Figure Out What You Want Without Going Around In Circles

Are you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’ve ever felt paralyzed by overthinking, this episode is for you.

In this episode, Tertia Riegler dives into the common traps of overanalyzing, waiting for external validation, and talking yourself out of what you already know, deep down. She shares practical insights on how to stop circling the same questions and start taking action, even when you don’t have the full picture yet. If you’re ready to move out of overwhelm and into momentum, this episode is for you.

What we cover in this episode:

• Why overthinking is keeping you from your purpose
• The real reason you feel stuck (it’s not because you don’t know)
• How to tap into your inner knowing and move forward with confidence
• The fastest way to break the cycle of indecision and start living on purpose

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.

If you’ve ever second-guessed yourself, felt torn between two choices, or wondered whether that knot in your stomach was guidance or just anxiety, you are experiencing something which is so familiar to many women, myself included.  

When you stand at a crossroads, how do you know if it’s intuition or fear speaking? In this episode, we explore the subtle signals of your body and why feeling safe is key. Listen in to discover a sure way to feel clear in your inner guidance.

What I share in this episode:

• The difference between fear-driven and intuition-led decisions.
• How the nervous system defaults to old conditioning under stress.
• Why pushing through fear isn’t the answer, and what to do instead.
• How to feel safe enough to act on your intuition, even when it’s edgy.

🧭Tune In To Your Truth
Grab this free audio & reconnect with your feminine wisdom & meet your life from a more grounded and embodied place.

https://tertiariegler.com/free-guided-audio/

📩 Got questions? DM me

https://www.instagram.com/tertia_riegler_embodiment/

🎙️ Follow The Feminine Embodiment Podcast with Tertia Riegler so you never miss an episode!

https://www.buzzsprout.com/2004120

🎧 Loved this episode? Please leave a rating & review + share it with a friend who needs to hear it.

📌Disclaimer: This podcast is for informational and educational purposes only. It does not constitute therapy, medical advice or business coaching.