ESPN Honolulu – Details, episodes & analysis

Kanoa and Billy break down the tough topic of conference realignment as the Pac-2 poached four of the Mountain West's best schools, so the guys discuss what's next for the Mountain West as well as Hawaii Athletics as many are certainly getting a feeling of deja vu.

Head coach KC Keeler of the Sam Houston BearKats joins the show to talk about his team, what he expects to see from the Rainbow Warriors this Saturday and how he envisions Saturday if it ended up as a win for his team.

Vavae Tata, co-head coach of the Mililani Trojans, joins the show to talk about his undefeated Mililani Trojans and Tata's path back to Hawaii after several years of coaching on the mainland in a multitude of different levels of football.

Gary talks conference realignment, as news broke this morning of four teams leaving the Mountain West to join the defunct Pac-12, what it means for the remaining eight teams of the Mountain West and more specifically for Hawaii.

Tiff Wells joins the show to talk about the Rainbow Wahine volleyball team after an impressive 4-1 start as they're preparing to take on Oregon State and Texas State before their first road trip of the season.

Kanoa and Billy break down a full football weekend, from the drama-laden Colorado program and the stellar performance from Ashton Jeanty, to the NFL's opening weekend and who stood out from the crowd ahead of tonight's 49ers-Jets matchup on Monday Night Football.

Rich Miano joins the guys to talk about the NFL and college football, as well as a little about Hawaii football as they prepare for their matchup this weekend against Sam Houston.

Brennon Morioka joins the show to give an update on the New Aloha Stadium, and the processes going on in the background while it seems like nothing is going on on the surface.

Josh Pacheco and Chris Hart with where their eyes land on the Summer Olympics, sharing due recognition towards Brayden Schager, and questioning whether Tua Tagovailoa is worth the dollars coming his way from the Miami Dolphins. Also, catching up with John Veneri and his thoughts on how UH Football is looking this coming season.

Steve Del Vecchio from Larry Brown Sports joins the show to help Bobby break down the AFC East and whether or not the Patriots will be at the bottom of the AFC East.

Filling in this week is Dave Kawada, joined by special guests Eddie Klaneski and Tiff Wells.

Chris Hart and Gary Dickman with special guests from UH Football Fall Camp: Head Coach Timmy Chang, Hunter Hughes, Head Football Strength & Conditioning Coach Kody Cooke, and Director of Recruiting Savannah Reier.

Larry Biel joins the show to talk about his opinions on the layoffs at ESPN, an announcement about a certain anchor who was a part of those layoffs, and general football talk with Bobby.

Josh Pacheco and Hunter Hughes on topics like Colorado's unanimous decision to join Big 12 and a possible domino effect, is the return of ESPN's The Ocho worth watching, what UH Football might look like today if Rolovich never left, and more. Guests today include Stephen Wonderboy Thompson and KLAA's Trent Rush.

Sherry Chang joined Off the Bench with Josh Pacheco and Hunter Hughes to talk about the second annual Sistahhood Social that it coming up on August 19th!