Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger – Details, episodes & analysis

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos...
In this episode you will learn:

• Why do we have a negative attitude to begin with
• 3 steps to shifting your negative attitude
• Personal life examples where I learned to change my attitude with practical mindset swaps

You set the tone in your home. You set the example for your kids in how they speak and act. If you find yourself in a negative spiral with constant negative thoughts and reactive attitude- THERE IS HOPE! With God's help there is a way to change that. BOOK YOUR FREE CALL and let's chat how I can help you shift out of your negative mindset and set a positive example for your kiddos. 
Listen to related episodes:

• 108: Feeling triggered with a crying baby? 5 tips to remain calm when your baby is screaming
• 34: Experiencing mom rage toward a colic baby
• 172: Empowering mindset swaps when you feel triggered with a crying baby

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Happy Mother's Day!
I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. 
In todays episode I want to give you some encouragement for Mother's Day. 
If you are in a place where you feel under-appreciated and weary as a mama- this is for YOU! 
Mentioned in the episode:

• Youtube video
• Mom You're Amazing Book

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Hey mama! Does everyone yell in your home? Is yelling a new normal? Do you yell at your kids to stop yelling at you while you are yelling at them?  If so, this episode is exactly for you!

In this episode you will learn:

• Reasons why you are yelling (it's not b/c your kids are not listening)
• What you can do proactively and in the heat of the moment to reduce yelling
• How to change your old yelling patterns into new positive ways of responding

Yelling is a very hard pattern to break because its so automatic. I want to show you that there is hope for positive change. With Gods help and your own action steps, it is possible to make positive generational changes.
So, whether you're a mom who struggles with yelling or want to learn more about effective communication in your family, this episode is for you.

***JOIN FREE VIRTUAL PODCAST MEETUP!*** May 12th at 8 pm ET


Listen to related episodes:

• Ep 173: Breaking generational anger 
• Ep 112: Are you a Christian mom with Anger issues? How connecting with God on daily basis will help with your anger outbursts 
• Ep 104: Feel like an angry mom? 5 root causes of mom rage and what to do about them 
• Ep 73: Feel easily frustrated? Do these 5 habits to increase your patience with kids
• Ep 33: Do you react poorly when you are stressed? How to change automatic negative reactions under stress 

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

***FREE Virtual Podcast meetup*** I would love to see you there!

Behind the scenes into my life: April monthly review. 
I share with you whats been going on in my life. My wins, my struggles and things in between. 

In this episode I share about:

• My bad habit which I'm having a hard time breaking and the stress it creates for me on the daily
• How my boys treated me extra special and took me out on my birthday
• My boating issues that I cannot figure out (yet)
• My new workout routine that is short and doable. 

Want to get to know me more on a personal level? Tune in my friend. This episode is just that. 

Mentioned in the episode:

• Fit with Sally Youtube Page
• Mandy Morrison Stretching Playlist

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Are you a pregnant mom who wants to have a smoother transition postpartum? Are you anxious because of your previous challenges with postpartum? Sarah, a postpartum doula will give helpful guidance today. 

In this episode you will learn: 

• What is a postpartum doula? Should you have one?
• Why do moms lack support postpartum? 
• In what area do moms need most support after they have a baby? 
• How can moms prepare to create a smooth transition to postpartum?
• Getting over the resistance of asking for help
• How to handle negative thoughts about your new body postpartum

You will walk away with helpful nuggets that will encourage you and uplift you, helping you feel more empowered in the coming season with a brand new baby.

About Sarah:

Sarah is a mom of two, wife, mechanical engineer, podcast host, doula, and is on a mission to redefine the postpartum period. After her daughter’s birth in 2019, she quickly realized the lack of support and lack of talk surrounding postpartum.

Since then she has become certified in postpartum nutrition and as a VBAC doula. She combines her engineering mind with the skills she has gained since becoming a mom herself to empower other mothers to heal their bodies in the postpartum period so that they can become the mothers they wish to be.

Connect with Sarah:

Entering motherhood podcast
Website
Instagram

Related Episodes: 

• Ep 21: Life changing tips to make postpartum season easier on you and your family
• Ep 28: Life update. Struggles in my postpartum season with 4 kids
• Ep 58: About to have a baby and feeling overwhelmed and anxious about postpartum? Helpful tips to make postpartum transition easier // Rachel Mans (postpartum doula)

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

As a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect our mental well-being and establish healthy boundaries.
In this episode, we will discuss three strategies that you can implement today to protect your peace and maintain your mental sanity.

***FREE Virtual Podcast meetup*** I would love to see you there!

Listen to related episodes:

• Ep 116: Social media consuming your life? Suprising benefits of taking a social media break // Sandy Cooper
• Ep 103: Feel addicted to social media? I decided to leave social media and here are my reasons
• Ep 98: What to do when you are having a hard day as a mom

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Consumed with mom guilt after screaming at your kids? Sign up for training: Overcoming mom guilt after mom rage. April 25th at 12:30 ET
In this episode I teach you about breaking the cycle of unworthiness: Discovering your True value as a mother and to your family. Inner talk really determines the actions you make. For a long time (and still do at times) I felt unworthy of support. I would tell myself....things aren't that bad. I can deal with this. Do you ever tell that to yourself?
In this episode you will learn:

• How much you are worth to your family 
• How bad things need to get before you get support
• Mindset shifts to value yourself more as a mom

Reminder: taking care of yourself is essential for taking care of others. So, if you're a mom  who struggles with self-worth, this episode is definitely worth a listen!

***DON'T FORGET to rate & review this podcast on iTunes. Your contribution makes a big difference*** 

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Mom guilt keeping you up at night? Join me for a powerful training on overcoming mom guilt after an emotional explosion (aka mom rage). April 25th at 12:30 ET

If you're like many moms out there, you may find yourself constantly comparing yourself to other moms, wondering how they manage to get everything done while you feel like you're dropping the ball left and right. And when it comes to asking for help, you might resist it because you worry that it makes you seem like a failure. Well, I'm here to tell you that you are not alone, and that there is a way to break free from this cycle of self-doubt and burnout.
In this episode you will learn:

• The mindset shift you need to make today to avoid burnout
• How you can emotionally support yourself and reduce frustration and anger outbursts
• What it's costing you when you avoid help
• What we can learn from Jesus in the area of asking for help

 By the end of this episode, you'll have some practical tools and insights to help you break free from the cycle of comparison and guilt, and start asking for help when you need it. So, if you've ever felt like asking for help makes you a failure, this is the exact episode you need today. Tune in, and let's explore this topic together.

Listen to related episodes:

• Ep 20: Diffuculty asking for help? The myth that keeps you stuck in burnout
• Ep 37: How to manage your negative thoughts and spiritual life as a Christian 
• Ep 41: Why do I keep experiencing mom rage? The root of mom rage and what to do

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Consumed with mom guilt after screaming at your kids? Join me for a powerful training on overcoming mom guilt. April 25th at 12:30 ET

Do you snap quickly when your kids don't behave the way you want them to? Especially immediately? What about the kids are melting down and refuse to  cooperate?

In this episode you will learn:

• Why patience is SO hard for all of us
• Few mindset shifts you can make today to feel less agitated when things don't go your way
• How to bring God into your parenting and mindset shifts 

Your mind is very powerful. Many frustrations you experience on the daily with your kids can be decreased just by changing the way you think about the situation. In this episode you will learn how to do that.
Tessa Romero Podcast: Mind Body Alignment + Tessa's IG
Listen to related episodes:

• Ep 99: Feeling like you are not good enough as a mom? How to get to the root of that and overcome negative thoughts 
• Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinking
• Ep 84: Feel like your kids need a perfect mom? How to change that mindset and relieve that pressure

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo

Do you feel like you are constantly doing things all day, taking care of everyone else but never get anything 'productive' done? Do you feel like hours pass with time wasted? Kaitlin is here to help!
In this episode you will learn: 

• How to avoid wasting time as a mom when trying to get things done
• How to structure your days to get the most out of your time
• How to deal with your mindset when things don't go as you planned for the day
• How to avoid feeling like a 'failure' when your to-do list is not accomplished

This episode will be helpful to shift your perspective about productivity since once we become moms, the days look quite differently and often times don't go how we plan. 

About Kaitlin: 
Kaitlin is the owner and founder of Think Happy, Co. 
Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. 

Connect with Kaitlin:

• Website
• Instagram
• Think happy Podcast 

Related Episodes:

• Ep 6: My powerful morning routine that helps me react less during the day (A must have for highly sensitive and introverted mom)
• Ep 17: What things to avoid when feeling overwhelmed and what to do instead
• Ep 52: My life feels so busy all the time! How to create an unbusy lifestyle // Alyssa Wolf

**BOOK 50 MIN CALM MAMA STRATEGY SESSION

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo