Emotional Eating with Marilyn – Details, episodes & analysis

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Emotional Eating with Marilyn

Marilyn Rafih, Pharm, PhD

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 125

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.

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🇫🇷 France - mentalHealth
13/09/2025
#87

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https://betterhelp.com/EEM
53 shares
https://ronstotts.com/
26 shares
https://www.marilynrafih.com/1-on-1-coaching-program
15 shares

https://www.instagram.com/jackstaffordpt
5 shares
https://www.instagram.com/monicathecoach
1 share

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Score global : 38%

Publication history

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I Need Help, I've Been Bad During Summer

lundi 1 septembre 2025 • Duration 21:29

In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer. You can find me here: https://linktr.ee/marilynrafih

Looking back at seasons 1,2,3 and what’s next for season 4

jeudi 22 mai 2025 • Duration 04:32

Hello guys, this is a personal message to let you know that I am taking a well deserved break and will be back very soon.

In the meantime, you can find me on Instagram, get the Positive journal on emotional eating or book one-to-one sessions with me.

All links below:

https://linktr.ee/marilynrafih

S2.Ep1. Do New Year Resolutions Actually Work?

Season 2 · Episode 1

dimanche 5 janvier 2025 • Duration 20:50

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I talk about new year resolutions and other more useful strategies to overcome emotional eating and set yourself for success this year. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

The effects of Social Media on our Eating Behaviour with Dr Nadine Zeeni

Season 1 · Episode 26

vendredi 8 juillet 2022 • Duration 28:54

In this episode, I discuss the effects of social media on our eating behaviour with Dr Nadine Zeeni, associate professor in nutrition.

The 5 Love Languages

Season 1 · Episode 25

lundi 4 juillet 2022 • Duration 07:56

What are the 5 love languages ? And how are they link to emotional eating ? Book mentioned: 5 love languages by Gary Chapman

Overcoming Emotional Eating with Executive Mindset Coach Monica Federico

Season 1

vendredi 1 juillet 2022 • Duration 32:39

In this episode, I discuss overcoming emotional eating through mental fitness with the executive mindset coach Monica Federico CIPD. Where to find Monica: https://www.instagram.com/monicathecoach/ or https://linktr.ee/Monicafederico or www.monicafederico.com or https://www.linkedin.com/in/monicafederico

I am tired of taking care of others (and this makes me eat emotionally)

Season 1 · Episode 23

lundi 27 juin 2022 • Duration 15:59

In this episode, I discuss how putting others first make us eat emotionally ; and what to do about it. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567085890 or https://open.spotify.com/episode/6DVWiFUlmzjkCnmNYeQVPj?si=3PiugcC4T56T3luSYB-9cQ

Chitchaty Episode: is emotional eating the door to our inner self?

Season 1 · Episode 22

vendredi 24 juin 2022 • Duration 14:14

In this episode, I go back to the basics and discuss signs of emotional eating, why emotional eating is a blessing in disguise, and taboos around this behaviour

The Emotions that Make us Gain Weight and the Emotions that Make us Lose Weight

Season 1 · Episode 21

lundi 20 juin 2022 • Duration 10:27

In this episode I discuss the emotions that help us have the optimal eating behaviours and those that make us overeat. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000564128740

Intuitive and Mindful Eating with Nutritionist Lucie from Edukale

Season 1 · Episode 20

vendredi 17 juin 2022 • Duration 37:55

In this episode, I have a special guest, Lucie from Edukale. Lucie is raising awareness on gentle eating. We talk about the benefits of mindful and intuitive eating. Where to find Lucie: https://edukale.com and https://m.youtube.com/c/EdukalebyLucie